 |
Waking up early is rising before most others and has also been described as a productivity method - rising early and consistently so as to be able to accomplish more during the day. This method has been recommended since antiquity and is now recommended by a number of personal development gurus. [1] [2] [3]
In the ancient Greek treatise Economics , customarily attributed to Aristotle but commonly considered a work of one of his students, rising early is promoted. [4]
Rising before daylight is also to be commended; it is a healthy habit, and gives more time for the management of the household as well as for liberal studies.
The Chinese proverb, "A year's plan begins in spring, and the day's plan begins in morning", emphasizes that morning is the most important time of day. It has been recorded in proverb anthologies as early as the Liang dynasty. [5]
Anthony Fitzherbert, English judge and scholar of the Middle Ages, also promoted early rising: [6]
Erly rysyng maketh a man hole in body, holer in soule, and rycher in goodes.
Marcus Aurelius, in the beginning of the fifth book of his Meditations, advises against 'sleeping in' [7] :
In the morning when thou risest unwillingly, let this thought be present—I am rising to the work of a human being. Why then am I dissatisfied if I am going to do the things for which I exist and for which I was brought into the world? Or have I been made for this, to lie in the bed-clothes and keep myself warm?—But this is more pleasant.—Dost thou exist then to take thy pleasure, and not at all for action or exertion? Dost thou not see the little plants, the little birds, the ants, the spiders, the bees working together to put in order their several parts of the universe? And art thou unwilling to do the work of a human being, and dost thou not make haste to do that which is according to thy nature?—But it is necessary to take rest also.—It is necessary: however nature has fixed bounds to this too: she has fixed bounds both to eating and drinking, and yet thou goest beyond these bounds, beyond what is sufficient; yet in thy acts it is not so, but thou stoppest short of what thou canst do. So thou lovest not thyself, for if thou didst, thou wouldst love thy nature and her will. But those who love their several arts exhaust themselves in working at them unwashed and without food; but thou valuest thy own nature less than the turner values the turning art, or the dancer the dancing art, or the lover of money values his money, or the vainglorious man his little glory. And such men, when they havea violent affection to a thing, choose neither to eat nor to sleep rather than to perfect the things which they care for. But are the acts which concern society more vile in thy eyes and less worthy of thy labour?
Similar ideas were later expressed by Benjamin Franklin wrote in Poor Richard's Almanack: "Early to bed and early to rise, makes a man healthy, wealthy, and wise". It is a saying that is viewed as a commonsensical proverb, which was included in "A Method of Prayer" by Mathew Henry who also listed it as a phrase "long said", [8] and previously appears in John Clarke's Parœmiologia Anglo-Latina (1639). Franklin is also quoted as saying: "The early morning has gold in its mouth", a translation of the German proverb "Morgenstund hat Gold im Mund".
In 1855, Anna Laetitia Waring published a book entitled "'Early to bed, and early to rise, makes a man healthy, wealthy, and wise', or, Early Rising: A Natural, Social, and Religious Duty" [9] sometimes misattributed to Franklin.
Within the context of religious observances, spiritual writers, most notably Saint Josemaría Escrivá, have called this practice "the heroic minute", referring to the sacrifice which this entails. [10]
"The early bird gets the worm" is a proverb that suggests that getting up early will lead to success during the day. Which brings to mind the immediate counterpoint: "what about the early worm, shouldn't he have stayed in bed?" [11]
James Thurber, in his book Fables for our Time, ended the Fable of the Shrike: [12] "Early to rise and early to bed, makes a Shrike healthy, and wealthy, and dead".
Such recommendations may cast individuals with different natural sleep patterns as lazy or unmotivated when it is a much different matter for a person with a longer or delayed sleep cycle to get up earlier in the morning than for a person with an advanced sleep cycle. In effect, the person accustomed to a later wake time is being asked not to wake up an hour early but 3–4 hours early, while waking up "normally" may already be an unrecognized challenge imposed by the environment.[ citation needed ]
The bias toward early morning can also adversely affect adolescents in particular. Teenagers tend to require at least 9 full hours of sleep each night, [13] and changes to the endocrine system during puberty shift the natural wake time later in the morning. [14] Enforcing early start times despite this can have negative effects on mood, academic performance, and social skills. [15] [16]
{{cite book}}: CS1 maint: others (link) CS1 maint: publisher location (link)