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An ultramarathon, also called ultra distance or ultra running, is a footrace longer than the traditional marathon length of 42.195 kilometres. Various distances, surfaces, and formats are raced competitively, from the shortest common ultramarathon of 31 miles (50 km) and up to 3100 miles. World Championships are held by the International Association of Ultrarunners (IAU) for 50 km, 100 km, 24 hours, and ultra trail running. The Global Organization of Multi-Day Ultramarathoners (GOMU) holds World Championships for 48 hours and 6 days. World Records are ratified and recognized by World Athletics, the IAU, and by GOMU.
The Two Oceans Marathon is a 56 kilometres (35 mi) ultramarathon and 21 kilometres (13 mi) half-marathon held annually in Cape Town, South Africa on the Saturday(Ultra) and Sunday(Half) the weekend after Easter weekend.(previously was on Easter weekend)
Trail running is a type of running that takes place on outdoor trails, often in mountainous terrain, and often includes significant ascents and descents. Trail running is overseen by the International Trail Running Association (ITRA) and includes longer races.
Dean Karnazes, is an American ultramarathon runner, and author of Ultramarathon Man: Confessions of an All-Night Runner, which details ultra endurance running for the general public.
The International Association of Ultrarunners (IAU) is the world governing body of ultra running, race events longer than the marathon distance of 42.2 km. It regulates and sanctions the World Championships for various ultramarathon distances, and tracks world records in ultra distance races approved by IAU. IAU operates under the patronage of the World Athletics and follows World Athletics rules.
The Self-Transcendence 3100 Mile Race is the world's longest certified footrace. In 1996 Sri Chinmoy created this event as a 2,700-mile (4,345 km) race. At the award ceremony that year he declared that the 1997 edition would be extended to 3,100 miles (4,989 km).
Multiday races are ultramarathon running events which are typically either segmented into daily events of a specified distance or time, or staged so that runners can run as far as they want, at their own discretion, over a set course or over a set number of days. Multiday races can range from continuous 48-hour track events to staged transcontinental treks.
Raymond Zahab, is a Canadian long-distance runner and public speaker. He has run in long-distance running adventures in several countries, including the South Pole, Siberia, and the Atacama Desert in Chile. He crossed the Sahara with Charlie Engle, (USA) and Kevin Lin (Taiwan).
The Barkley Marathons is an ultramarathon trail race held each year in Frozen Head State Park in Morgan County, Tennessee, United States.
The Canberra Times Marathon Festival is an annual marathon held in the city of Canberra, Australian Capital Territory. The marathon was established in 1976 and is the oldest city marathon in Australia. The marathon was initially held on November before being moved to April in 1979.
Dale Greig was a Scottish cross country champion and pioneering long-distance runner. In 1964 she became the first woman to run a marathon in under 3 hours 30 minutes. Her time of 3:27:45 at the Isle of Wight Marathon was recognised by the International Association of Athletics Federations as a world best.
RacingThePlanet (RTP) is an organizer of off-trail and rough-country endurance foot-races, including the 4 Deserts. The company also operates an outdoor products store and a dried foods company.
Yuki Kawauchi is a Japanese marathon runner. He came to prominence after running the 2011 Tokyo Marathon in 2:08:37, finishing as the first Japanese citizen and third overall. He was known as the "citizen runner" given that he used to work full-time for the government of Saitama Prefecture and trained in his time off with his own expenses without any sponsorship. Kawauchi won the 2018 Boston Marathon. In 2020, he left his job in local government and became a full-time professional runner.
Ellie Greenwood is a British and Canadian ultramarathon runner. She is a four-time 100km World Champion, winning both individual and team titles in 2010 and 2014. She won the 90 km Comrades Marathon in South Africa in 2014, becoming the first British woman to win the race. Greenwood is also a former champion and course record holder for the Canadian Death Race, Western States 100, and the JFK 50 Mile Run.
Gerald Tabios is a Filipino long-distance runner and Ultramarathon runner. Among his most notable races in the United States is the Badwater Ultramarathon. This is an annual race that stretches 135 miles through Death Valley, California in July and ends after a steep climb of Mount Whitney. In the world of Ultramarathons this race, where temperatures often reach 130 °F, is frequently coined "The Toughest Foot Race in the World." Tabios is a 7-time Badwater 135 finisher.
Carol Morgan is an Irish ultrarunner, who specialises in non-stop mountain ultramarathons 100 km and longer, often in challenging conditions with significant ascents / descents. Born in Dublin in 1973, where she trained as a nurse, she is an advanced practitioner in emergency medicine. Morgan holds the course record for endurance ultra event, the Kerry Way Ultra.
Gary Cantrell, known as Lazarus Lake, is an endurance race designer and director. His races include the Barkley Marathons, Big's Backyard Ultra, the Barkley Fall Classic, Vol State 500K, A Race for the Ages, the Last Annual Heart of the South, and the Strolling Jim 40. In 2018, Lake covered the United States on foot, starting in Rhode Island and ending in Oregon.
Kami Semick is an American ultramarathon runner based in Bend, Oregon who was a two-time UltraRunner of the Year and USATF’s Ultra Runner of the Year in 2009 and 2010. She ran collegiately with the University of Alabama and transitioned to ultramarathons in her 30s and came in second with a time of 4:54 in the Siskyou Out Back 50k, second in 4:54. Her ultra career went on to include five wins at the Miwok 100K Trail Race, a fourth place finish at the 2006 Western States 100, first female and third overall at the 2010 Vermont 100. Internationally, she won the 2009 IAU 100K World Cup in Belgium, the IAU 50K World Championship in Gibraltar and was involved with the creation of the North Face Tea Horse Trail Running Expedition.
Plain 100 is an ultramarathon held annually near Plain, Washington. Founded in 1997, it features roughly 100 miles (160 km) and 21,000 feet (6,400 m) of elevation gain. There is also a 100 kilometres (62 mi) distance. Plain 100 is considered one of the most difficult endurance races in the world, primarily due to the fact that runners are completely self-supported while on course and there are no course markings.
References
- ↑ Holland, Eva (2 March 2018). "The Cold, Hard Reality of Racing the Yukon Arctic Ultra". Outside . Retrieved 2 March 2018.