The New Workout Plan

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"The New Workout Plan"
The New Workout Plan.jpg
Single by Kanye West
from the album The College Dropout
ReleasedAugust 31, 2004
Recorded2003 at Quad Recordings
Sony Music Studios
(New York City)
Genre Comedy hip hop
Length5:22
Label
Songwriter(s)
Producer(s) Kanye West
Kanye West singles chronology
"All Falls Down"
(2004)
"The New Workout Plan"
(2004)
"Jesus Walks"
(2004)
Music videos

"The New Workout Plan" is a song from Kanye West's debut album, The College Dropout . Released as the album's fifth single on August 31, 2004, it peaked at number 59 on the Hot R&B/Hip-Hop Songs chart. The song was written and produced by West, with additional songwriting from John Legend, Miri Ben-Ari, Sumeke Rainey, and Bosko Cante. The music video was released the same year, with cameos from Legend, Ben-Ari, Anna Nicole Smith, Fonzworth Bentley, Tracee Ellis Ross, Vida Guerra and GLC.

Contents

The talk box harmonizing heard towards the end of the song was sampled by J. Cole for his 2011 single "Work Out".

Composition

The lyrics of "The New Workout Plan" are voiced from the point of view of different girls reacting to a fake workout video. West explains unusual "testimonials" from women who have successfully undergone the workout plan and have been able to attain a lavish lifestyle thanks to being in shape.

Critical reception

The song was subject to generally favorable reviews from music critics. Derek Xu of Medium looked at it as being "a satirical anthem, just like "We Don't Care"". [1] Tareck Ghoneim of Contactmusic.com had praise for West's performance: "[he shows] excellent wordplay that is original, humorous and the touch of irony makes for very clever use of lyrics". [2] Paul Cantor of Billboard acknowledged that "Some critics argue that "The New Workout Plan" doesn't fit in with the rest of [The College Dropout]", but praised it as what "should be commended as much for its conceptual ingenuity as its arrangement". [3]

Music video

The official music video was directed by Little X, both short and long versions of the video for the song were officially released in 2004. [4] [5] The video features West in a faux 1980s-era workout video as he instructs women how to transform themselves into housewives. [6] [5] Cameo appearances are included from John Legend, Miri Ben-Ari, Anna Nicole Smith, Fonzworth Bentley, Tracee Ellis Ross, Vida Guerra and GLC. [7] Anna Nicole Smith's cameo sees her playing the role of Ella-May and having a star like her frequently featured in a video of West's went against the idea of so many at the time that he'd fail as a rapper. [8]

Chart performance

The track peaked at #59 on the U.S. Billboard Hot R&B/Hip-Hop Songs chart on November 9, 2004, which was around two months after its release as a single and it spent a total of 21 weeks on the chart. [9]

Legacy

Forrest Wickman of Slate looked at "Highlights" from West's seventh studio album The Life of Pablo (2016) as ending "with another new workout plan", whilst Austin Isaacsohn of Medium wrote of the album two years after its release "Kanye has taken a beating over the years, man. Listen to "The New Workout Plan" off [The College] Dropout, then listen to "Wolves"." [10] [11] Raleigh-based rapper J. Cole sampled "The New Workout Plan" in his 2011 hit single "Work Out", but despite sampling the original, Cole revealed himself to not be a fan of the song personally. [12] [13]

Track listing

CD single [14]

  1. "The New Workout Plan" (Album Version) (Explicit) – 5:22
  2. "Heavy Hitters" (Dirty) – 3:57
  3. "Workout Plan" (Video) (Short Version) – 5:12

Personnel

Information taken from The College Dropout liner notes. [15]

Charts

Chart performance for "The New Workout Plan"
Chart (2004)Peak
position
US Hot R&B/Hip-Hop Songs ( Billboard ) [16] 59

Certifications

Certifications for "The New Workout Plan"
RegionCertification Certified units/sales
United States (RIAA) [17] Gold500,000

Sales+streaming figures based on certification alone.

Release history

RegionDateFormat(s)Label(s)Ref.
United StatesSeptember 20, 2004 Rhythmic contemporary · urban contemporary radio Roc-A-Fella, IDJMG [18]
November 1, 2004 Contemporary hit radio [19]

Remix

"The New Workout Plan (Remix)"
Song by Kanye West featuring Fonzworth Bentley, Luke and Twista
ReleasedMarch 22, 2005
Recorded2004
Genre Hip hop
Length4:01
Label
Songwriter(s)
Producer(s) Lil Jon

The official remix for the song was produced by Lil Jon and features a new verse by West and guest appearances from Twista, Luke, and Fonzworth Bentley. The remix was later included on The College Dropout Video Anthology . [20]

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References

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