The 1990 season of 1. deild karla was the 36th season of second-tier football in Iceland. [1]
| Pos | Team | Pld | W | D | L | GF | GA | GD | Pts | Promotion or relegation |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Víðir (C, P) | 18 | 12 | 5 | 1 | 40 | 20 | +20 | 41 | Promoted to 1991 Úrvalsdeild |
| 2 | Breiðablik (P) | 18 | 9 | 5 | 4 | 25 | 15 | +10 | 32 | |
| 3 | Fylkir | 18 | 9 | 3 | 6 | 34 | 21 | +13 | 30 | |
| 4 | ÍR | 18 | 8 | 2 | 8 | 23 | 24 | −1 | 26 | |
| 5 | Keflavík | 18 | 7 | 4 | 7 | 19 | 21 | −2 | 25 | |
| 6 | Selfoss | 18 | 7 | 3 | 8 | 34 | 33 | +1 | 24 | |
| 7 | Tindastóll | 18 | 5 | 5 | 8 | 20 | 28 | −8 | 20 | |
| 8 | Grindavík | 18 | 6 | 2 | 10 | 20 | 31 | −11 | 20 | |
| 9 | Leiftur (R) | 18 | 5 | 4 | 9 | 19 | 28 | −9 | 19 | Relegated to 1991 2. deild |
| 10 | KS (R) | 18 | 5 | 1 | 12 | 21 | 34 | −13 | 16 |
| Scorer | Goals | Team |
|---|---|---|
 Grétar Einarsson | 14 | Víðir |
| Kristinn Tómasson | 12 | Fylkir |
 Salih Porca | 12 | Selfoss |
| Þorlákur Árnason | 9 | Leiftur |
| Grétar Steindórsson | 9 | Breiðablik |
| Guðbrandur Guðbrandsson | 9 | Tindastóll |
| Izudin Dervic | 9 | Selfoss |
| Hafþór Kolbeinsson | 9 | KS |
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