The 3000 metres or 3000-metre run is a track running event, also commonly known as the "3K" or "3K run", where 7.5 laps are run around an outdoor 400 m track, or 15 laps around a 200 m indoor track.
The 3000 metres steeplechase or 3000-meter steeplechase is the most common distance for the steeplechase in track and field. It is an obstacle race over the distance of the 3000 metres, which derives its name from the horse racing steeplechase.
Habiba Ghribi is a Tunisian middle- and long-distance runner who specialises in the 3000 metres steeplechase. She won the gold medal at the 2012 Summer Olympics, giving her country its first Olympic medal by a woman. She is also the Tunisian record holder in the event, having run 9:05.36 at the Memorial van Damme in Brussels in September 2015.
Emma Jane Coburn is an American middle-distance runner who specializes in the 3000-meters steeplechase. She holds the distinction of being a world champion, world silver medalist, Olympic bronze medalist, three-time Olympian and 10-time US National Champion in the steeplechase.
Hellen Onsando Obiri is a Kenyan middle- and long-distance runner. She is the only woman to have won world titles in indoor track, outdoor track and cross country. Obiri is a two-time Olympic 5,000 metres silver medallist from the 2016 Rio and 2020 Tokyo Olympics, where she also placed fourth over the 10,000 metres. She is a two-time world champion after winning the 5,000 m in 2017 and again in 2019, when she set a new championship record. Obiri also took world bronze for the 1,500 metres in 2013 and silver in the 10,000 m in 2022. She won the 3,000 metres race at the 2012 World Indoor Championships, claimed silver in 2014, and placed fourth in 2018. She is the 2019 World Cross Country champion. Obiri triumphed in the 2023 Boston Marathon, her second marathon race. She places fifth in the half marathon on the world all-time list.
Genevieve Gregson is an Australian athletics competitor who specialized in the 3000 metre steeplechase but for the 2024 Olympics qualified for and ran for Australia in the marathon. She qualified for the Tokyo 2020 Olympics and ran 9:26.11 in her Women's 3000m steeplechase heat to qualify for the final. She fell, rupturing her Achilles tendon, and was unable to complete the race.
Donna Tyberek-MacFarlane is an Australian middle distance and steeplechase runner. She set both an Australian record and her personal best time of 9:18.35, by finishing third in the women's 3000 metres steeplechase at the 2008 IAAF Golden League Meeting in Oslo, Norway.
Laura Muir is a Scottish middle- and long-distance runner. She is the 2020 Tokyo Olympic silver medallist in the 1500 metres, having previously finished seventh in the event at the 2016 Rio Olympics. Muir won the bronze medal at the 2022 World Championships, and has three other top five placings in 1500 m finals at the World Athletics Championships, finishing fifth in 2015, fourth in 2017 and fifth in 2019. She is a two-time European 1500 m champion from 2018 and 2022 as well as the 2022 Commonwealth Games 1500 m champion and 800 metres bronze medallist.
Peruth Chemutai is a Ugandan steeplechase runner. She won the gold medal in the women's 3000 metres steeplechase at the 2020 Summer Olympics in Tokyo, becoming the first Ugandan woman ever to win an Olympic medal. She added a silver medal in this event at the 2024 Summer Olympics.
Jakob Ingebrigtsen is a Norwegian middle- and long-distance runner who is the current world record holder in the short track 1500 metres, the 2000 metres and the 3000 metres, and holds the world best time over the two mile distance. Ingebrigtsen is a two-time Olympic champion, winning gold medals in the 1500 m at the 2020 Tokyo Olympics, setting a then Olympic and European record, and in the 5000 metres at the 2024 Paris Olympics. He is also a two-time World champion, winning gold medals in the 5000 m in 2022 and 2023 and a six-time European champion, winning gold medals in the 1500 m and 5000 m in 2018, 2022, and 2024. In addition to the 1500 m, Ingebrigtsen holds European records in the mile and 5000 m. Ingebrigtsen is one of three men to run a sub-3:30 1500 m, sub-7:30 3000 m and a sub-12:50 5000 m.
Irene Sánchez-Escribano Figueroa is a Spanish runner competing primarily in the 3000 metres steeplechase. She represented her country at the 2017 World Championships without reaching the final.
Stewart "Stewie" McSweyn is an Australian long-distance runner. He was a finalist in the men's 1500 metres in the Tokyo Olympics, and has also been a World Championships and Commonwealth Games finalist in the 3000 metres steeplechase, 5000 metres and 10,000 metres.
Georgia Winkcup is an Australian athlete. She represented Australia in the women's 3000m steeplechase at the 2020 Summer Olympics in Tokyo. Winkcup ran 13th in her Women's 3000m steeplechase heat but failed to qualify for the final.
Eilish Flanagan is an Irish long distance runner. She competed in the 3000 metres steeplechase at the 2020 Olympics.
Matthew Clarke in Melbourne, Australia is an Australian Olympic athlete who competes in the 3000 metres steeplechase.
Aneta Konieczek is a Polish Olympic steeplechaser.
Carolina Robles Campos is a Spanish Olympic steeplechaser.
Parul Chaudhary is an Indian athlete from Uttar Pradesh, who specialises in 5000 metres and 3000 metres steeplechase. She is the first Indian runner to clock a sub-9 minute time in the women's 3000m.
Sembo Almayew Welteji is an Ethiopian track and field athlete. She was a silver medalist at the 2022 World Athletics U20 Championships in the Women's 3000 metres steeplechase.
