Bad habit

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Persistent thumb-sucking is considered a bad habit in children as it may affect the development of the teeth. Lindner - Thumb sucking.jpg
Persistent thumb-sucking is considered a bad habit in children as it may affect the development of the teeth.

A bad habit is a behaviour pattern perceived as negative. Common examples include: procrastination, overspending and nail-biting. [2]

Contents

Development

Research on habit formation generally suggests an individual can acquire a new habit on average over 66 days. [3] [4] [5] This process is marked by an asymptomatic increase of the behavior, with the initial acceleration slowing to a plateau after the said time period. [4] There are several variations regarding the period of development. The time to break a bad habit or change an unhealthy behavioral pattern such as smoking may take longer. [6]

Will and intention

A key factor in distinguishing a bad habit from an addiction or mental disease is the element of willpower. If a person still seems to have control over the behavior then it is just a habit. [7] Good intentions are able to override the negative effect of bad habits but their effect seems to be independent and additive — the bad habits remain but are subdued rather than canceled. [8]

Prevention

The best time to correct a bad habit is immediately, before it becomes established. So, bad habits are best prevented from developing in childhood. [9]

Cure

There are many techniques for removing bad habits once they have become established. One good one is to go for between 21 and 28 days try as hard as possible not to give in to the habit then rewarding yourself at the end of it. Then try to go a week, if the habit remains repeat the process, this method is proven to have a high success rate. [10]

See also

References

  1. ↑ M. S. Muthu, M. Sivakumar (2009), "Oral Habits", Paediatric Dentistry: Principles and Practice, Elsevier, p. 320, ISBN   9788131210581
  2. ↑ Suzanne LeVert, Gary R. McClain (2001). The Complete Idiot's Guide to Breaking Bad Habits. Alpha Books. ISBN   0028639863.
  3. ↑ Dean, Jeremy (2013). Making habits Breaking habits. London: Oneworld. pp. 6–7. ISBN   9781851689897.
  4. 1 2 "Making health habitual: The psychology of 'habit-formation' and general practice" (PDF). British Journal of General Practice. December 2012. Retrieved 2018-12-10.
  5. ↑ Lally Phillippa (2009). "How are habits formed: Modelling habit formation in the real world". European Journal of Social Psychology. 40 (6): 998–1009. doi:10.1002/ejsp.674. hdl: 10400.12/3364 .
  6. ↑ Nash, Joyce (2011). Lose Weight, Live Healthy: A Complete Guide to Designing Your Own Weight Loss Program. Boulder, CO: Bulls Publishing Company. p. 51. ISBN   9781936693146.
  7. ↑ Mariana Valverde (1998). "Disease or Habit? Alcoholism and the Exercise of Freedom". Diseases of the Will: Alcohol and the Dilemmas of Freedom. Cambridge University Press. ISBN   0521644690.
  8. ↑ Bas Verplanken, Suzanne Faes (21 Jun 1999), "Good intentions, bad habits, and effects of forming implementation intentions on healthy eating", European Journal of Social Psychology, 29 (5–6): 591–604, doi:10.1002/(SICI)1099-0992(199908/09)29:5/6<591::AID-EJSP948>3.0.CO;2-H
  9. ↑ Bill Borcherdt (1996). Making Families Work and What to Do When They Don't . Haworth Press. pp.  172. ISBN   0789000733.
  10. ↑ Herbert Fensterheim, Jean Baer (1975). Don't Say Yes When You Want to Say No. Dell. ISBN   0440154138.
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