Iyengar Yoga, named after and developed by B. K. S. Iyengar, and described in his bestselling 1966 book Light on Yoga, is a form of yoga as exercise that has an emphasis on detail, precision and alignment in the performance of yoga postures (asanas).
Eugenie Peterson, known as Indra Devi, was a pioneering teacher of yoga as exercise, and an early disciple of the "father of modern yoga", Tirumalai Krishnamacharya.
An āsana is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and modern yoga as exercise, to any type of position, adding reclining, standing, inverted, twisting, and balancing poses. The Yoga Sutras of Patanjali define "asana" as "[a position that] is steady and comfortable". Patanjali mentions the ability to sit for extended periods as one of the eight limbs of his system. Asanas are also called yoga poses or yoga postures in English.
Rahul Sharma is an Indian music director and Indian classical santoor player. The santoor is a folk instrument.
Sharon Gannon is a yoga teacher, animal rights advocate, musician, author, dancer and choreographer. Along with David Life, she is the co-founder of the Jivamukti Yoga method.
The Indian santoor instrument is a trapezoid-shaped hammered dulcimer, and a variation of the Iranian santur. The instrument is generally made of walnut and has 25 bridges. Each bridge has 4 strings, making for a total of 100 strings. It is a traditional instrument in Jammu and Kashmir, and dates back to ancient times. It was called Shatha Tantri Veena in ancient Sanskrit texts.
Manibhai Haribhai Desai (1897–1989), known as (Shri) Yogendra was an Indian yoga guru, author, poet, researcher and was one of the important figures in the modern revival and transformation of Hatha Yoga, both in India and United States. He was the founder of The Yoga Institute, the oldest organized yoga centre in the world, established in 1918. He is often referred as the Father of Modern Yoga Renaissance. He was one of the figures responsible for reviving the practice of asanas and making yoga accessible to people other than renunciates.
Dr. Jayadeva Yogendra (1929–2018) was an Indian yoga guru, researcher, author, educator and president of The Yoga Institute, the oldest organized yoga center in the world, founded by Yogendra in 1918. Dr. Yogendra was known for studies on therapeutic effects of Yoga. He pioneered yoga education and has written several books on the therapeutic effects of the ancient science, including Yoga Therapy in Asthma, Diabetes, Heart Disease and Yoga Sutras of Patanjali.
Hansa Yogendra is an Indian yoga guru, author, researcher and TV personality. She is director of The Yoga Institute in Mumbai, founded by her father-in-law Shri Yogendra. It is a government recognized non-profit organization and the oldest organized yoga center in the world, founded in 1918.
Light on Yoga: Yoga Dipika is a 1966 book on the Iyengar Yoga style of modern yoga as exercise by B. K. S. Iyengar, first published in English. It describes more than 200 yoga postures or asanas, and is illustrated with some 600 monochrome photographs of Iyengar demonstrating these.
Yoga as exercise is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation lying down or meditation. Yoga in this form has become familiar across the world, especially in the US and Europe. It is derived from medieval Haṭha yoga, which made use of similar postures, but it is generally simply called "yoga". Academics have given yoga as exercise a variety of names, including modern postural yoga and transnational anglophone yoga.
Yoga Body: The Origins of Modern Posture Practice is a 2010 book on yoga as exercise by the yoga scholar Mark Singleton. It is based on his PhD thesis, and argues that the yoga known worldwide is, in large part, a radical break from hatha yoga tradition, with different goals, and an unprecedented emphasis on asanas, many of them acquired in the 20th century. By the 19th century, the book explains, asanas and their ascetic practitioners were despised, and the yoga that Vivekananda brought to the West in the 1890s was asana-free. Yet, from the 1920s, an asana-based yoga emerged, with an emphasis on its health benefits, and flowing sequences (vinyasas) adapted from the gymnastics of the physical culture movement. This was encouraged by Indian nationalism, with the desire to present an image of health and strength.
Yoga Makaranda, meaning "Essence of Yoga", is a 1934 book on hatha yoga by the influential pioneer of yoga as exercise, Tirumalai Krishnamacharya. Most of the text is a description of 42 asanas accompanied by 95 photographs of Krishnamacharya and his students executing the poses. There is a brief account of practices other than asanas, which form just one of the eight limbs of classical yoga, that Krishnamacharya "did not instruct his students to practice".
The Path of Modern Yoga: The History of an Embodied Spiritual Practice is a 2016 history of the modern practice of postural yoga by the yoga scholar Elliott Goldberg. It focuses in detail on eleven pioneering figures of the transformation of yoga in the 20th century, including Yogendra, Kuvalayananda, Pant Pratinidhi, Krishnamacharya, B. K. S. Iyengar and Indra Devi.
Angela Farmer is a teacher of modern yoga as exercise. She uses a non-lineage style that emphasizes the feminine, free-flowing aspect. She is known also as the creator of the first yoga mat.
Early modern yoga was the form of yoga created and presented to the Western world by Madame Blavatsky, Swami Vivekananda and others in the late 19th century. It embodied the period's distaste for yoga postures (asanas) as practised by Nath yogins by not mentioning them. As such it differed markedly from the prevailing yoga as exercise developed in the 20th century by Yogendra, Kuvalayananda, and Krishnamacharya, which was predominantly physical, consisting mainly or entirely of asanas.
The history of yoga in the United States begins in the 19th century, with the philosophers Ralph Waldo Emerson and Henry David Thoreau; Emerson's poem "Brahma" states the Hindu philosophy behind yoga. More widespread interest in yoga can be dated to the Hindu leader Vivekananda's visit from India in 1893; he presented yoga as a spiritual path without postures (asanas), very different from modern yoga as exercise. Two other early figures, however, the women's rights advocate Ida C. Craddock and the businessman and occultist Pierre Bernard, created their own interpretations of yoga, based on tantra and oriented to physical pleasure.
The science of yoga is the scientific basis of modern yoga as physical exercise in human sciences such as anatomy, physiology, and psychology. Yoga's effects are to some extent shared with other forms of exercise, though it differs in the amount of stretching involved, and because of its frequent use of long holds and relaxation, in its ability to reduce stress. Yoga is here treated separately from meditation, which has effects of its own, though yoga and meditation are combined in some schools of yoga.
Postural yoga began in India as a variant of traditional yoga, which was a mainly meditational practice; it has spread across the world and returned to the Indian subcontinent in different forms. The ancient Yoga Sutras of Patanjali mention yoga postures, asanas, only briefly, as meditation seats. Medieval Haṭha yoga made use of a small number of asanas alongside other techniques such as pranayama, shatkarmas, and mudras, but it was despised and almost extinct by the start of the 20th century. At that time, the revival of postural yoga was at first driven by Indian nationalism. Advocates such as Yogendra and Kuvalayananda made yoga acceptable in the 1920s, treating it as a medical subject. From the 1930s, the "father of modern yoga" Krishnamacharya developed a vigorous postural yoga, influenced by gymnastics, with transitions (vinyasas) that allowed one pose to flow into the next.
Props used in yoga include chairs, blocks, belts, mats, blankets, bolsters, and straps. They are used in postural yoga to assist with correct alignment in an asana, for ease in mindful yoga practice, to enable poses to be held for longer periods in Yin Yoga, where support may allow muscles to relax, and to enable people with movement restricted for any reason, such as stiffness, injury, or arthritis, to continue with their practice.
