Cape Wrath Trail | |
---|---|
Length | 205 mi (330 km) |
Location | Scotland, United Kingdom |
Trailheads | Banavie (Fort William) 56°50′40″N5°05′48″W / 56.8444°N 5.0966°W Cape Wrath 58°37′31″N4°59′56″W / 58.6252°N 4.9990°W |
Use | Hillwalking, hiking, Munro bagging |
Elevation change | total climbed is 43,468 feet (13,249 m) |
Difficulty | Moderate to strenuous |
Season | All year |
Sights | Scottish Highlands |
Hazards | Severe weather, lack of facilities |
Cape Wrath Trail is a hiking route that runs through the Scottish Highlands and along the west coast of Scotland.
It is approximately 200 miles (321 km) in length and is considered to be one of the most challenging long distance walks in the UK. Despite not being an officially recognised National Trail it has grown to be one of the most highly regarded backpacking routes, attracting hikers from around the world. [1]
The trek was pioneered in the early 1990s by David Paterson who published a detailed guidebook for the trail. [2]
The trail begins in Fort William and ends at Cape Wrath lighthouse on the northwest tip of the Scottish mainland. It connects with the West Highland Way, North Highland Way and part of an alternative route suggested by Cameron McNeish which follows the Great Glen Way out of Fort William before joining the main route in Glen Shiel. [1]
An experienced walker should be able to traverse the entire route in less than 20 days. [2] [3] However there are slightly different routes and stages for walkers to follow. There are other alternatives on various segments of the route, thus there is yet to be an "official" established route. Many walkers see this variety as a quintessential part of the trail's appeal. The alternatives allow differing access to bothies, provisions, stream crossings and scenery. [4]
Officially the trail is not endorsed by Scottish Natural Heritage and it is not waymarked or signposted. [5] Facilities along the trail are also minimal and it covers some of the remotest parts of mainland Britain.
The Fastest Known Time (FKT) for the Cape Wrath Trail (following Iain Harper's Cicerone guidebook [6] route) is four days, nine hours and 43 minutes, set by ultra runner Beth Pascall [7] and Damian Hall [8] (self-supported) in December 2018. [9] [10] [11]
In April 2023, Pawel Cymbalista, an endurance runner from Poland, set a new record for the Cape Wrath Trail (following Glenfinnan Variant). He completed the trail, unassisted in three days, 14 hours and 49 minutes - about nine hours quicker than the previous FKT for the trail. [12] [13]
The West Highland Way is a linear long-distance route in Scotland. It is 154 km long, running from Milngavie north of Glasgow to Fort William in the Scottish Highlands, with an element of hill walking in the route. The trail, which opened in 1980, was Scotland's first officially designated Long Distance Route, and is now designated by NatureScot as one of Scotland's Great Trails. It is primarily intended as a long distance walking route, and whilst many sections are suitable for mountain biking and horseriding there are obstacles and surfaces that will require these users to dismount in places.
The Bruce Trail is a hiking trail in southern Ontario, Canada, from the Niagara River to the tip of Tobermory, Ontario. The main trail is more than 890 km (550 mi) long and there are over 400 km (250 mi) of associated side trails. The trail mostly follows the edge of the Niagara Escarpment, one of the nineteen UNESCO World Biosphere Reserves in Canada. The land the trail traverses is owned by the Government of Ontario, local municipalities, local conservation authorities, private landowners, and the Bruce Trail Conservancy (BTC). The Bruce Trail is the oldest and longest marked hiking trail in Canada. Its name is linked to the Bruce Peninsula and Bruce County, through which the trail runs. The trail is named after the county, which was named after James Bruce, 8th Earl of Elgin who was the Governor General of the Province of Canada from 1847 to 1854.
The Cabot Trail is a scenic highway on Cape Breton Island in Nova Scotia, Canada. It is a 298 km (185 mi) loop around the northern tip of the island, passing along and through the Cape Breton Highlands and the Cape Breton Highlands National Park.
The Speyside Way is a long-distance path in the Scottish Highlands. The route begins in Buckie and ends at Newtonmore,137 kilometres (85 mi) away. There is an optional spur leading off the main route to Tomintoul, adding 25 kilometres (16 mi) and 865 metres (2,838 ft) of ascent.
The Great Glen Way is a long distance path in Scotland. It follows the Great Glen, running from Fort William in the southwest to Inverness in the northeast, covering 125 kilometres (78 mi). It was opened in 2002, and is designated as one of Scotland's Great Trails by NatureScot. The Great Glen Way is generally walked from southwest to northeast to follow the direction of the prevailing wind. It can be walked in 5–7 days, or cycled in 2–3 days. The trail is maintained and improved by the Great Glen Ways partnership, which consists of Highland Council, Scottish Canals and Forestry and Land Scotland. About 30,000 people use the path every year, of whom about 4,500 complete the entire route.
The Formartine and Buchan Way is a long-distance trail in Scotland, extending from Dyce north to Peterhead and Fraserburgh in the Buchan and Formartine districts of Aberdeenshire in Scotland. It follows the track of a former railway line, the Formartine and Buchan Railway, and is open to walkers, cyclists and horse riders. The railway closed in 1979 (Fraserburgh) and 1970 (Maud-Peterhead). The walkway opened in the early 1990s, and is managed by Aberdeenshire Council. It is listed as one of Scotland's Great Trails by NatureScot. Places of interest along the way include Drinnes Wood Observatory, Strichen Stone Circle, Aden Country Park, Deer Abbey and The White Horse at Strichen.
The John Muir Way is a 215-kilometre (130 mi) continuous long-distance route in southern Scotland, running from Helensburgh, Argyll and Bute in the west to Dunbar, East Lothian in the east. It is named in honour of the Scottish conservationist John Muir, who was born in Dunbar in 1838 and became a founder of the United States National Park Service. The route provides a coast-to-coast route across Scotland, linking Muir's birthplace with Scotland's first national park, Loch Lomond and The Trossachs, and Helensburgh, from where he left Scotland for the United States. It is suitable for walkers and cyclists although some sections are on rougher terrain and may not be suitable for road bicycles.
Sgùrr Fhuaran is a Scottish mountain that is situated on the northern side of Glen Shiel, 23 kilometres (14 mi) east south east of Kyle of Lochalsh.
The Rob Roy Way is a Scottish long distance footpath that runs from Drymen in Stirling to Pitlochry in Perth and Kinross. The path was created in 2002, and takes its name from Rob Roy MacGregor, a Scottish folk hero and outlaw of the early 18th century. It traverses countryside that he knew and travelled frequently. The route crosses the Highland Boundary Fault, a geological fault where the Highlands meet the Lowlands. Views from the trail overlook Loch Lubnaig, Loch Earn, Loch Venachar and Loch Tay. The way is 127 kilometres (79 mi) in length if the direct route along the southern shore of Loch Tay and the River Tay is followed between Ardtalnaig and Aberfeldy. An optional loop also links these places via Amulree: choosing this option increases the length by a further 27 kilometres (17 mi) to 154 kilometres (96 mi).
The Borders Abbeys Way is a long-distance footpath in the Scottish Borders area of Scotland. It is a circular walkway and is 109 kilometres (68 mi) in length. The theme of the footpath is the ruined Borders abbeys along its way: Kelso Abbey, Jedburgh Abbey, Melrose Abbey and Dryburgh Abbey. These abbeys were homes to monks, who lived there between the 12th and 16th centuries. The route also passes through the towns of Hawick and Selkirk, and close to Abbotsford House, the home of Sir Walter Scott. Along the Borders Abbeys Way there are several rivers: Jed Water, River Teviot, River Tweed, Ale Water, and Rule Water.
The John o' Groats Trail is a Scottish long-distance walking route from Inverness to John o' Groats, traversing back lanes, footpaths, shorelines and cliff tops of the Scottish Highlands. The trail gives access to accommodation, meals and shops at the end of each stage of the walk.
The North Highland Way is a proposed 150 miles (240 km) hiking, cycling and horse riding trail in Scotland. Currently without official signage, it is navigable by GPS, linking Duncansby Head on the North East coast to Cape Wrath in the North West of Scotland's coast. The North Highland Way connects the Cape Wrath Trail in the west with the Moray Firth trail in the east. The North Coast 500 is a driving route, which follows a similar line to the North Highland Way.
The Meall an t-Suidhe is a mountain in Scotland, located close to the Ben Nevis.
Beth Pascall is a British ultrarunner and paediatrician. Among her victories are the Spine Race in 2015, the Ultra Trail Cape Town in 2019 and the Western States Endurance Run in 2021.
Damian Hall is a British ultrarunner, author and activist.