| Title |
|---|
| 1. | "Welcome" | 0:26 |
|---|
| 2. | "Lamont's Lament" (Catch 22, Ryan Eldred) | 1:46 |
|---|
| 3. | "Rocky" (Catch 22, Eldred) | 3:24 |
|---|
| 4. | "It Takes Some Time" (Jeff Davidson, Eldred) | 3:09 |
|---|
| 5. | "On and On and On" (Tomas Kalnoky) | 2:58 |
|---|
| 6. | "Motown Cinderella" (Catch 22, Eldred) | 2:13 |
|---|
| 7. | "Riding the Fourth Wave" (Kalnoky) | 1:25 |
|---|
| 8. | "Sounds Good, But I Don't Know" (Davidson, Eldred) | 1:49 |
|---|
| 9. | "Sick and Sad" (Kalnoky) | 2:23 |
|---|
| 10. | "Chin Up" (Pat Calpin, Catch 22, Eldred) | 2:59 |
|---|
| 11. | "9mm and a 3 Piece Suit" (Kalnoky) | 1:52 |
|---|
| 12. | "Good Times" (Catch 22, Pat Kays, Ian McKenzie) | 3:15 |
|---|
| 13. | "Dear Sergio" (Kalnoky) | 2:31 |
|---|
| 14. | "Intro/Point the Blame" (Davidson, Eldred) | 2:23 |
|---|
| 15. | "Sincerely Yours" (Catch 22) | 1:54 |
|---|
| 16. | "Dreams of Venus" (Catch 22, Eldred) | 3:11 |
|---|
| 17. | "What Goes Around Comes Around" (Davidson, Eldred) | 3:27 |
|---|
| 18. | "Arm to Arm" (Davidson, Eldred) | 2:19 |
|---|
| 19. | "Keasbey Nights" (Kalnoky) | 3:55 |
|---|
| 20. | "Chasing the Moon" (Catch 22, Eldred) | 1:14 |
|---|
| 21. | "1234 1234" (Kalnoky) | 4:45 |
|---|
| Total length: | 53:18 |
|---|