Psychotherapy is the use of psychological methods, particularly when based on regular personal interaction, to help a person change behavior, increase happiness, and overcome problems. Psychotherapy aims to improve an individual's well-being and mental health, to resolve or mitigate troublesome behaviors, beliefs, compulsions, thoughts, or emotions, and to improve relationships and social skills. Numerous types of psychotherapy have been designed either for individual adults, families, or children and adolescents. Certain types of psychotherapy are considered evidence-based for treating some diagnosed mental disorders; other types have been criticized as pseudoscience.
Unconditional positive regard, a concept initially developed by Stanley Standal in 1954, later expanded and popularized by the humanistic psychologist Carl Rogers in 1956, is the basic acceptance and support of a person regardless of what the person says or does, especially in the context of client-centred therapy. Rogers wrote:
For me it expresses the primary theme of my whole professional life, as that theme has been clarified through experience, interaction with others, and research. This theme has been utilized and found effective in many different areas until the broad label 'a person-centred approach' seems the most descriptive. The central hypothesis of this approach can be briefly stated. It is that the individual has within him or her self vast resources for self-understanding, for altering her or his self-concept, attitudes, and self-directed behaviour—and that these resources can be tapped if only a definable climate of facilitative psychological attitudes can be provided.
Art therapy is a distinct discipline that incorporates creative methods of expression through visual art media. Art therapy, as a creative arts therapy profession, originated in the fields of art and psychotherapy and may vary in definition. Art therapy encourages creative expression through painting, drawing, or modelling. It may work by providing a person with a safe space to express their feelings and allow them to feel more in control over their life.
Solution-focused (brief) therapy (SFBT) is a goal-directed collaborative approach to psychotherapeutic change that is conducted through direct observation of clients' responses to a series of precisely constructed questions. Based upon social constructivist thinking and Wittgensteinian philosophy, SFBT focuses on addressing what clients want to achieve without exploring the history and provenance of problem(s). SF therapy sessions typically focus on the present and future, focusing on the past only to the degree necessary for communicating empathy and accurate understanding of the client's concerns.
Narrative therapy is a form of psychotherapy that seeks to help patients identify their values and the skills associated with them. It provides the patient with knowledge of their ability to live these values so they can effectively confront current and future problems. The therapist seeks to help the patient co-author a new narrative about themselves by investigating the history of those values. Narrative therapy is a social justice approach to therapeutic conversations, seeking to challenge dominant discourses that shape people's lives in destructive ways. While narrative work is typically located within the field of family therapy, many authors and practitioners report using these ideas and practices in community work, schools and higher education. Narrative therapy has come to be associated with collaborative as well as person-centered therapy.
Salvador Minuchin was a family therapist born and raised in San Salvador, Entre Ríos, Argentina. He developed structural family therapy, which addresses problems within a family by charting the relationships between family members, or between subsets of family. These charts represent power dynamics as well as the boundaries between different subsystems. The therapist tries to disrupt dysfunctional relationships within the family, and cause them to settle back into a healthier pattern.
Play therapy refers to a range of methods of capitalising on children's natural urge to explore and harnessing it to meet and respond to the developmental and later also their mental health needs. It is also used for forensic or psychological assessment purposes where the individual is too young or too traumatised to give a verbal account of adverse, abusive or potentially criminal circumstances in their life.
Michael White was an Australian social worker and family therapist. He is known as the founder of narrative therapy, and for his significant contribution to psychotherapy and family therapy, which have been a source of techniques adopted by other approaches.
Carl Alanson Whitaker (1912–1995) was an American physician and psychotherapy pioneer family therapist.
Lynn Hoffman was an American social worker, family therapist, author and historian of family therapy. Her mother, Ruth Reeves was a painter, Art Deco textile designer and an originator of the American Index of Design. She graduated summa cum laude in English literature in 1946 from Radcliffe College, and after editing psychology works, she started MSW studies in 1969 and specialized in family therapy.
In psychology, constructivism refers to many schools of thought that, though extraordinarily different in their techniques, are all connected by a common critique of previous standard approaches, and by shared assumptions about the active constructive nature of human knowledge. In particular, the critique is aimed at the "associationist" postulate of empiricism, "by which the mind is conceived as a passive system that gathers its contents from its environment and, through the act of knowing, produces a copy of the order of reality".
Status Dynamic Psychotherapy (SDT) is an approach to psychotherapy that focuses on changing a client's "statuses", whether they be career related, personal or social in nature. SDT is characterized by its lack of focus on factors traditionally targeted by psychotherapy such as the client's behaviors and cognitions, and how unconscious factors come into play. SDT was created by Peter G. Ossorio at the University of Colorado in the late 1960s as part of a larger system known as "descriptive psychology".
Louis John Cozolino is an American psychologist and professor of psychology at Pepperdine University. He holds degrees in philosophy from the State University of New York at Stony Brook, theology from Harvard University and a Ph.D. in clinical psychology from UCLA. He has conducted empirical research in schizophrenia, the long-term impact of stress, and child abuse. Cozolino has published numerous articles, several books, and maintains a clinical and consulting practice in Los Angeles.
Family therapy is a branch of psychotherapy focused on families and couples in intimate relationships to nurture change and development. It tends to view change in terms of the systems of interaction between family members.
The Houston Galveston Institute is a non-profit organization that offers collaborative counselling and postmodern therapy to individuals, families and communities. The institute is strongly associated with collaborative language systems, a type of postmodern therapy that works with clients via a cooperative partnership to access their own natural resources and develop solutions to their problems. The Houston Galveston Institute is a sponsor of the International Journal of Collaborative Practices.
Bulimia nervosa and anorexia nervosa are prevalent in Western countries, such as the United States, but recent studies have shown that they are also on the rise in Asian countries such as China. There are several reasons for this, such as, Chinese culture and westernization. Researchers are looking into these causes, so they can know how to treat and prevent them.
Vincenzo Di Nicola is an Italian-Canadian psychologist, psychiatrist and family therapist, and philosopher of mind.
A Stranger in The Family: Culture, Families, and Therapy is a text written by Canadian cultural psychiatrist and family therapist Vincenzo Di Nicola integrating family therapy and cultural psychiatry to create a model of cultural family therapy.
Collaborative language systems is a therapeutic approach largely based in contemporary hermeneutics, the study of interpretation as a way to produce understanding, while considering both context and cognition, as well as social constructionism. This approach involves a reciprocal relationship between both the therapist and client, through which the client works through his or her clinical problems using dialogical conversation with the therapist. The therapist and client work together, utilizing their own, individual knowledge and understanding of the issues, to conceptualize and illuminate the client’s problems and provide new context, meaning and comprehension to those problems based on the collaboration.
Christopher James Alfred Granville Fairburn is a British psychiatrist and researcher. He is Emeritus Professor of Psychiatry at the University of Oxford. He is known for his research on the development, evaluation and dissemination of psychological treatments, especially for eating disorders.
