The dolphin kick is a kicking movement used in swimming. It is frequently used by competitive swimmers during entry and turns, and as part of the Butterfly stroke. [1]
The dolphin kick is a kicking movement used in swimming. It is frequently used by competitive swimmers during entry and turns, and as part of the Butterfly stroke. [1]
The dolphin kick is named for its resemblance to the motions made by a swimming dolphin. It is typically used in competitive swimming immediately after a swimmer enters the water or after turns. The swimmer performs the kick by moving both legs together, vertically, which sends a wave through the swimmer's body, propelling them forward. [1] [2]
The stroke is useful in competitive swimming for its physical properties: it reduces drag while providing a significant amount of thrust, with comparatively low physical exertion. [1]
The dolphin kick gained prominence during the 1988 Olympics, where several competitors used the dolphin kick extensively at their starts in the 100m backstroke final. In response, the FINA limited the use of the dolphin kick to 15 meters. [3] [4]
Swimming is the self-propulsion of a person through water, or other liquid, usually for recreation, sport, exercise, or survival. Locomotion is achieved through coordinated movement of the limbs and the body to achieve hydrodynamic thrust that results in directional motion. Humans can hold their breath underwater and undertake rudimentary locomotive swimming within weeks of birth, as a survival response.
Jumping or leaping is a form of locomotion or movement in which an organism or non-living mechanical system propels itself through the air along a ballistic trajectory. Jumping can be distinguished from running, galloping and other gaits where the entire body is temporarily airborne, by the relatively long duration of the aerial phase and high angle of initial launch.
The butterfly is a swimming stroke swum on the chest, with both arms moving symmetrically, accompanied by the butterfly kick along with the movement of the hips and chest. It is the newest swimming style swum in competition, first swum in the early 1930s and originating out of the breaststroke.
Breaststroke is a swimming style in which the swimmer is on their chest and the torso does not rotate. It is the most popular recreational style due to the swimmer's head being out of the water a large portion of the time, and that it can be swum comfortably at slow speeds. In most swimming classes, beginners learn either the breaststroke or the freestyle first. However, at the competitive level, swimming breaststroke at speed requires endurance and strength comparable to other strokes. Some people refer to breaststroke as the "frog" stroke, as the arms and legs move somewhat like a frog swimming in the water. The stroke itself is the slowest of any competitive strokes and is thought to be the oldest of all swimming strokes.
Backstroke or back crawl is one of the four swimming styles used in competitive events regulated by FINA, and the only one of these styles swum on the back. This swimming style has the advantage of easy breathing, but the disadvantage of swimmers not being able to see where they are going. It also has a different start from the other three competition swimming styles. The swimming style is similar to an upside down front crawl or freestyle. Both backstroke and front crawl are long-axis strokes. In individual medley backstroke is the second style swum; in the medley relay it is the first style swum.
Human swimming typically consists of repeating a specific body motion or swimming stroke to propel the body forward. There are many kinds of strokes, each defining a different swimming style or crawl.
Swimfins, swim fins, diving fins, or flippers are finlike accessories worn on the feet, legs or hands and made from rubber, plastic, carbon fiber or combinations of these materials, to aid movement through the water in water sports activities such as swimming, bodyboarding, bodysurfing, float-tube fishing, kneeboarding, riverboarding, scuba diving, snorkeling, spearfishing, underwater hockey, underwater rugby and various other types of underwater diving.
Finning techniques are the skills and methods used by swimmers and underwater divers to propel themselves through the water and to maneuver when wearing swimfins. There are several styles used for propulsion, some of which are more suited to particular swimfin configurations. There are also techniques for positional maneuvering, such as rotation on the spot, which may not involve significant locational change. Use of the most appropriate finning style for the circumstances can increase propulsive efficiency, reduce fatigue, improve precision of maneuvering and control of the diver's position in the water, and thereby increase the task effectiveness of the diver and reduce the impact on the environment. Propulsion through water requires much more work than through air due to higher density and viscosity. Diving equipment which is bulky usually increases drag, and reduction of drag can significantly reduce the effort of finning. This can be done to some extent by streamlining diving equipment, and by swimming along the axis of least drag, which requires correct diver trim. Efficient production of thrust also reduces the effort required, but there are also situations where efficiency must be traded off against practical necessity related to the environment or task in hand, such as the ability to maneuver effectively and resistance to damage of the equipment.
A marine mammal park is a commercial theme park or aquarium where marine mammals such as dolphins, beluga whales and sea lions are kept within water tanks and displayed to the public in special shows. A marine mammal park is more elaborate than a dolphinarium, because it also features other marine mammals and offers additional entertainment attractions. It is thus seen as a combination of a public aquarium and an amusement park. Marine mammal parks are different from marine parks, which include natural reserves and marine wildlife sanctuaries such as coral reefs, particularly in Australia.
Streamline form is a swimming technique that is used underwater in every stroke. At the start of a race or on a turn, streamline form is used, usually along with a dolphin kick or flutter kick, to create the least amount of resistance to help the swimmer propel as far as they can. Many factors contribute to the perfect streamline form and mastering this method increases a swimmer's speed. Streamline is one of the key fundamentals to mastering any stroke.
Aquatic locomotion or swimming is biologically propelled motion through a liquid medium. The simplest propulsive systems are composed of cilia and flagella. Swimming has evolved a number of times in a range of organisms including arthropods, fish, molluscs, amphibians, reptiles, birds, and mammals.
Swimming is an individual or team racing sport that requires the use of one's entire body to move through water. The sport takes place in pools or open water. Competitive swimming is one of the most popular Olympic sports, with varied distance events in butterfly, backstroke, breaststroke, freestyle, and individual medley. In addition to these individual events, four swimmers can take part in either a freestyle or medley relay. A medley relay consists of four swimmers who will each swim a different stroke, ordered as backstroke, breaststroke, butterfly and freestyle.
The front crawl or forward crawl, also known as the Australian crawl or American crawl, is a swimming stroke usually regarded as the fastest of the four front primary strokes. As such, the front crawl stroke is almost universally used during a freestyle swimming competition, and hence freestyle is used metonymically for the front crawl. It is one of two long axis strokes, the other one being the backstroke. Unlike the backstroke, the butterfly stroke, and the breaststroke, the front crawl is not regulated by the FINA. This style is sometimes referred to as the Australian crawl although this can sometimes refer to a more specific variant of front crawl.
Freestyle is a category of swimming competition, defined by the rules of the International Swimming Federation (FINA), in which competitors are subject to only a few limited restrictions on their swimming stroke. Freestyle races are the most common of all swimming competitions, with distances beginning with 50 meters and reaching 1,500 meters, also known as the mile. The term 'freestyle stroke' is sometimes used as a synonym for 'front crawl', as front crawl is the fastest surface swimming stroke. It is now the most common stroke used in freestyle competitions.
Swimming was part of the first modern Olympic games in 1896 in Athens. In 1908, the world swimming association, Fédération Internationale de Natation (FINA), was formed.
S10, SB9, SM10 are disability swimming classifications used for categorizing swimmers based on their level of disability. Swimmers in this class tend to have minimal weakness affecting their legs, missing feet, a missing leg below the knee or problems with their hips. This class includes a number of different disabilities including people with amputations and cerebral palsy. The classification is governed by the International Paralympic Committee, and competes at the Paralympic Games.
S7, SB6, SM7 are disability swimming classifications used for categorizing swimmers based on their level of disability. Swimmers in this class have use of their arms and trunk. They have limited leg function or are missing a leg or parts of both legs. This class includes a number of different disabilities including people with amputations and cerebral palsy. The classification is governed by the International Paralympic Committee, and competes at the Paralympic Games.
S6, SB5, SM6 are disability swimming classifications used for categorising swimmers based on their level of disability. This class includes people with a number of different types of disability including short stature, major limb impairment or loss in two limbs. This includes people with cerebral palsy, people with dwarfism and amputees. The class competes at the Paralympic Games.
A metachronal swimming or metachronal rowing is the swimming technique used by animals with multiple pairs of swimming legs. In this technique, appendages are sequentially stroked in a back-to-front wave moving along the animal’s body. In literature, while metachronal rhythm or metachronal wave usually refer to the movement of cilia; metachronal coordination, metachronal beating, metachronal swimming or metachronal rowing usually refer to the leg movement of arthropods, such as mantis shrimp, copepods, antarctic krill etc. though all of them refer to the similar locomotion pattern.
The fish kick is a method of kicking while swimming, generally used underwater. It was pioneered by the American Misty Hyman and has been cited as possibly the fastest stroke for humans.