Egg substitutes

Last updated
Close-up view of an omelette prepared with an egg substitute An omelette prepared with egg substitute.jpg
Close-up view of an omelette prepared with an egg substitute
Just Egg brand egg substitute, cooked like scrambled eggs Just Egg 3.jpg
Just Egg brand egg substitute, cooked like scrambled eggs

Egg substitutes are food products which can be used to replace eggs in cooking and baking. Common reasons a cook may choose to use an egg substitute instead of egg(s) include having an egg allergy, adhering to a vegan diet or a vegetarian diet of a type that omits eggs, having concerns about the level of animal welfare or environmental burden associated with egg farming, or worries about potential Salmonella contamination when using raw eggs. There is a growing movement to address some of these concerns via third-party certifications, but because many labels in the industry remain confusing or intentionally misleading, [1] some consumers distrust them and may use egg substitutes instead.

Contents

Types

Commercial

There are many commercial substitutes on the market today for people who wish to avoid eggs. Most of these products are devoid of all animal products, and thus are vegan and contain no cholesterol.

The product called Egg Beaters is a substitute for whole/fresh eggs (from the shell) but is not an egg substitute; it consists mainly of egg whites.

Homemade

Tofu may be used for creating egg-like dishes. Ganmodoki.jpg
Tofu may be used for creating egg-like dishes.

Simple homemade egg substitutes can be made using many different ingredients, depending on which aspect(s) of an egg must be replicated. Some commonly used substitutes are tofu, various fruit purées, potato starch, mashed potato, baking powder, ground seeds (especially flax and chia), chickpea flour, and plant milk.

Cup refers to either US cup (8 ounces) or metric cup (8.5 ounces) [14] One large egg (the size almost every recipe uses) equals 1/4 cup when whisked. [15]

See also

Related Research Articles

<span class="mw-page-title-main">Pasta</span> Cooked dough food in Italian cuisine

Pasta is a type of food typically made from an unleavened dough of wheat flour mixed with water or eggs, and formed into sheets or other shapes, then cooked by boiling or baking. Pasta was traditionally only made with durum, although the definition has been expanded to include alternatives for a gluten-free diet, such as rice flour, or legumes such as beans or lentils. While Asian noodles originated in China, pasta is believed to have developed independently in Italy and is a staple food of Italian cuisine, with evidence of Etruscans making pasta as early as 400 BCE in Italy.

<span class="mw-page-title-main">Vegetarian cuisine</span> Food not including meat

Vegetarian cuisine is based on food that meets vegetarian standards by not including meat and animal tissue products.

<span class="mw-page-title-main">Cake</span> Flour-based baked sweet

Cake is a flour confection made from flour, sugar, and other ingredients and is usually baked. In their oldest forms, cakes were modifications of bread, but cakes now cover a wide range of preparations that can be simple or elaborate and which share features with desserts such as pastries, meringues, custards, and pies.

<span class="mw-page-title-main">Amish friendship bread</span> Bread or cake made from a shared sourdough starter

Amish friendship bread is a type of bread or cake made from a sourdough starter that is often shared in a manner similar to a chain letter. The starter is a substitute for baking yeast and can be used to make many kinds of yeast-based breads, shared with friends, or frozen for future use. The sweet, cake-like Amish cinnamon bread is a common bread that is made from this starter; it is a simple, stirred quick bread that includes a substantial amount of sugar and vegetable oil, with a mild cinnamon flavor. It has characteristics of both pound cake and coffee cake. The flavor of the finished product can be altered by cinnamon being omitted.

<span class="mw-page-title-main">Baking powder</span> Dry chemical leavening agent

Baking powder is a dry chemical leavening agent, a mixture of a carbonate or bicarbonate and a weak acid. The base and acid are prevented from reacting prematurely by the inclusion of a buffer such as cornstarch. Baking powder is used to increase the volume and lighten the texture of baked goods. It works by releasing carbon dioxide gas into a batter or dough through an acid–base reaction, causing bubbles in the wet mixture to expand and thus leavening the mixture. The first single-acting baking powder was developed by food manufacturer Alfred Bird in England in 1843. The first double-acting baking powder, which releases some carbon dioxide when dampened and later releases more of the gas when heated by baking, was developed by Eben Norton Horsford in the U.S. in the 1860s.

<span class="mw-page-title-main">Russian cuisine</span> Culinary traditions of Russia

Russian cuisine is a collection of the different dishes and cooking traditions of the Russian people as well as a list of culinary products popular in Russia, with most names being known since pre-Soviet times, coming from all kinds of social circles.

<span class="mw-page-title-main">Moussaka</span> Dish of layered vegetables, sauce and meat

Moussaka is an eggplant (aubergine)- or potato-based dish, often including ground meat, which is common in the Balkans and the Middle East, with many local and regional variations.

<span class="mw-page-title-main">Fritter</span> Fried pastry usually consisting of a portion of batter with a filling

A fritter is a portion of meat, seafood, fruit, vegetables, or other ingredients which have been battered or breaded, or just a portion of dough without further ingredients, that is deep-fried. Fritters are prepared in both sweet and savory varieties.

<span class="mw-page-title-main">Pareve</span> Kashrut classification of foods free from dairy and meat

In kashrut, the dietary laws of Judaism, pareve or parve is a classification of edible substances that contain neither dairy nor meat ingredients. Food in this category includes all items that grow from the ground, fish, eggs, and non-biological edible items.

<span class="mw-page-title-main">Potato bread</span> Bread made with potato and flour

Potato bread is a form of bread in which potato flour or potato replaces a portion of the regular wheat flour. It is cooked in a variety of ways, including baking it on a hot griddle or pan, or in an oven. It may be leavened or unleavened, and may have a variety of other ingredients baked into it. The ratio of potato to wheat flour varies significantly from recipe to recipe, with some recipes having a majority of potato, and others having a majority of wheat flour. Some recipes call for mashed potatoes, with others calling for dehydrated potato flakes. It is available as a commercial product in many countries, with similar variations in ingredients, cooking methods, and other variables.

<span class="mw-page-title-main">Okara (food)</span> Byproduct of tofu production

Okara, soy pulp, or tofu dregs is a pulp consisting of insoluble parts of the soybean that remain after pureed soybeans are filtered in the production of soy milk and tofu. It is generally white or yellowish in color. It is part of the traditional cuisines of Japan, Korea, and China. Since the 20th century, it has been used in the vegetarian cuisines of Western nations.

<span class="mw-page-title-main">Spoonbread</span> Cornmeal pudding from the Southern United States

Spoonbread is a moist cornmeal-based dish prevalent in parts of the Southern United States. While the basic recipe involves the same core ingredients as cornbread – namely cornmeal, milk, butter, and eggs – the mode of preparation creates a final product with a soft, rather than crumbly, texture. As the name implies, the consistency is soft enough that it needs to be served and eaten with a spoon.

<span class="mw-page-title-main">Paste (food)</span> Semi-liquid edible substance

A food paste is a semi-liquid colloidal suspension, emulsion, or aggregation used in food preparation or eaten directly as a spread. Pastes are often highly spicy or aromatic, are often prepared well in advance of actual usage, and are often made into a preserve for future use. Common pastes are some fruit preserves, curry pastes, and nut pastes. Purées are food pastes made from already cooked ingredients.

<span class="mw-page-title-main">Swabian cuisine</span> German regional cuisine

Swabian cuisine is native to Swabia, a region in southwestern Germany comprising great parts of Württemberg and the Bavarian part of Swabia. Swabian cuisine has a reputation for being rustic, but rich and hearty. Fresh egg pastas, soups, and sausages are among Swabia's best-known types of dishes, and Swabian cuisine tends to require broths or sauces; dishes are rarely "dry".

<span class="mw-page-title-main">Aquafaba</span> Residual water from cooking legumes, used in recipes to substitute egg whites

Aquafaba is the viscous water in which legume seeds such as chickpeas have been cooked. Its use in cuisine was the discovery of the French musician Joël Roessel.

<span class="mw-page-title-main">Vegan cheese</span> Cheese-like food item made without animal ingredients

Vegan cheese is a category of non-dairy, plant-based cheese analogues. Vegan cheeses range from soft fresh cheeses to aged and cultured hard grateable cheeses like plant-based Parmesan. The defining characteristic of vegan cheese is the exclusion of all animal products.

<span class="mw-page-title-main">Gram flour</span> Pulse flour

Besan or gram flour is a pulse flour made from chana dal or chickpea flour or brown/kaala chana, a chickpea. It is a staple ingredient in the cuisines of the Indian subcontinent, including Indian, Bangladeshi, Burmese, Nepali, Pakistani, Sri Lankan and Caribbean cuisines.

References

  1. "How to decipher egg carton labels". The Humane Society of the United States. Retrieved 2021-10-05.
  2. Southey, Flora (9 February 2021). "Cracking the 'world's first' animal-free egg white through fermentation". Food Navigator. Retrieved 21 April 2021.
  3. Woollacott, Emma (23 March 2021). "Making honey without bees and milk without cows". BBC . Retrieved 21 April 2021.
  4. Sydney Brownstone (2014-02-14). "Why Silicon Valley wants to hack the food industry". the Guardian.
  5. Cappello, Nile (23 September 2013). "Vegan Eggs vs. Real Eggs: Can You Tell The Difference?". HuffPost. Retrieved 14 May 2019.
  6. "Khosla-Backed Hampton Creek Foods Launches Beyond Eggs, A Genuinely Convincing Egg Replacer". TechCrunch. AOL. 13 February 2013.
  7. "FAQ: Ener-G Egg Replacer". Archived from the original on 2018-02-16. Retrieved 2013-06-19.
  8. Egg replacer Archived 2018-06-09 at the Wayback Machine , Ener-g.com
  9. "Home". Vegg. Retrieved 14 October 2019.
  10. "Our Ingredients". FUMI Ingredients. Archived from the original on 2020-11-30. Retrieved 2020-03-21.
  11. FUMI produces proteins for growing vegan market
  12. "FUMI Ingredients - World Food Innovations". www.worldfoodinnovations.com.
  13. "Integrated Biorefineries for Algal Biomolecules".
  14. "Measuring Cups" . Retrieved 10 July 2022.
  15. Freya Berg. "The Best Egg Substitutes for Baking and Cooking" . Retrieved 10 July 2022.
  16. "Egg Substitutes 101 | Top 31 Substitutes For Eggs | Egg Replacements". Madhuram's Eggless Cooking. Retrieved 14 October 2019.