Egg white

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A raw egg with the round orange yolk in the center surrounded by the transparent yellow egg white. Chicken egg01 monovular.jpg
A raw egg with the round orange yolk in the center surrounded by the transparent yellow egg white.

Egg white is the clear liquid (also called the albumen or the glair/glaire) contained within an egg. In chickens, it is formed from the layers of secretions of the anterior section of the hen's oviduct during the passage of the egg. [1] It forms around fertilized or unfertilized egg yolks. The primary natural purpose of egg white is to protect the yolk and provide additional nutrition for the growth of the embryo (when fertilized). Egg white consists primarily of about 90% water into which about 10% proteins (including albumins, mucoproteins, and globulins) are dissolved. Unlike the yolk, which is high in lipids (fats), egg white contains almost no fat, and carbohydrate content is less than 1%. Egg whites contain about 56% of the protein in the egg. Egg white has many uses in food (e.g. meringue, mousse) as well as many other uses (e.g. in the preparation of vaccines such as those for influenza [2] ).

Contents

Composition

Egg white makes up around two-thirds of a chicken egg by weight. Water constitutes about 90% of this, with protein, trace minerals, fatty material, vitamins, and glucose contributing the remainder. [3] A raw U.S. large egg contains around 33 grams of egg white with 3.6 grams of protein, 0.24 grams of carbohydrate and 55 milligrams of sodium. It contains no cholesterol and the energy content is about 17 calories. [3] Egg white is an alkaline solution and contains around 149 proteins. [4] [ full citation needed ] The table below lists the major proteins in egg whites by percentage and their natural functions. [3] [5] [ page needed ]

Protein content of egg white [6]
ProteinAbundance
Ovalbumin 54%
Ovotransferrin 12%
Ovomucoid 11%
Ovoglobulin G2 4%
Ovoglobulin G34%
Ovomucin 3.5%
Lysozyme 3.4%
Ovoinhibitor1.5%
Ovoglycoprotein1%
Flavoprotein 0.8%
Ovomacroglobulin0.5%
Avidin 0.05%
Cystatin 0.05%

Ovalbumin is the most abundant protein in albumen. Classed as phosphoglycoprotein, during storage, it converts into s-ovalbumin (5% at the time of laying) and can reach up to 80% after six months of cold storage. Ovalbumin in solution is heat-resistant. Denaturation temperature is around 84°C, but it can be easily denatured by physical stresses. Conalbumin/ovotransferrin is a glycoprotein which has the capacity to bind the bi- and trivalent metal cations into a complex and is more heat sensitive than ovalbumin. At its isoelectric pH (6.5), it can bind two cations and assume a red or yellow color. These metal complexes are more heat stable than the native state. Ovomucoid is the major allergen from egg white and is a heat-resistant glycoprotein found to be a trypsin inhibitor. Lysozyme is a holoprotein which can lyse the wall of certain Gram-positive bacteria and is found at high levels in the chalaziferous layer and the chalazae which anchor the yolk towards the middle of the egg. Ovomucin is a glycoprotein which may contribute to the gel-like structure of thick albumen. The amount of ovomucin in the thick albumen is four times as great as in the thin albumen.[ citation needed ]

Foam

Visual representation of protein denaturation. A globular protein becomes unfolded when exposed to heat. Diagram -2 denaturation.svg
Visual representation of protein denaturation. A globular protein becomes unfolded when exposed to heat.
Aerated egg whites are frequently employed in shaken cocktail recipes, such as this Ramos gin fizz, for textural and aesthetic purposes. Ramos Gin Fizz.jpg
Aerated egg whites are frequently employed in shaken cocktail recipes, such as this Ramos gin fizz, for textural and aesthetic purposes.

The physical stress of beating egg whites can create a foam. Two types of physical stress are caused by beating them with a whisk: denaturation and coagulation.

Denaturation occurs as the whisk drags the liquid through itself, creating a force that unfolds the protein molecules.

Coagulation comes from the mixing of air into the whites, which causes the proteins to come out of their natural state. These denatured proteins gather together where the air and water meet and create multiple bonds with the other unraveled proteins, and thus become a foam, holding the incorporated air in place, because the proteins consist of amino acids; some are hydrophilic (attracted to water) and some are hydrophobic (repelled by water). [7] [3]

When beating egg whites, they are classified in three stages according to the peaks they form when the beater is lifted: soft, firm, and stiff peaks. Overbeaten eggs take on a dry appearance, and eventually collapse. Egg whites do not beat up correctly if they are exposed to any form of fat, such as cooking oils or the fats contained in egg yolk.

Copper bowls have been used in France since the 18th century to stabilize egg foams. The copper in the bowl assists in creating a tighter bond in reactive sulfur items such as egg whites. The bond created is so tight that the sulfurs are prevented from reacting with any other material. A silver-plated bowl has the same result as the copper bowl, as will a pinch of powdered copper supplement from a health store used in a glass bowl. Drawbacks of the copper bowl include the expense of the bowl itself, and that the bowls are difficult to keep clean. Copper contamination from the bowl is minimal, as a cup of foam contains a tenth of a human's normal daily intake level. [3] [8]

Beaten egg whites Blancs d'oeufs battus.jpg
Beaten egg whites

Health issues

Although egg whites are prized as a source of low-fat, high-protein nutrition, a small number of people cannot eat them. Egg allergy is more common among infants than adults, and most children will outgrow it by the age of five. [9] Allergic reactions against egg white are more common than reactions against egg yolks. [10] In addition to true allergic reactions, some people experience a food intolerance to egg whites. [10]

Eggs are susceptible to Salmonella contamination. Thorough cooking eliminates the direct threat (i.e. cooked egg whites that are solid and not runny), but the threat of cross-contamination remains if people handle contaminated eggs and then touch other foods or items in the kitchen, thus spreading the bacteria. In August 2010, the FDA ordered the recall of 380 million eggs because of possible Salmonella contamination. [11]

Cooked eggs are a good source of biotin. However, daily consumption of raw egg whites for several months may result in biotin deficiency, due to their avidin content, as the avidin tightly binds biotin and prevents its absorption. [12]

Uses

Egg white is a fining agent that can be used in the clarification and stabilization of wine. Egg white can also be added to shaken cocktails to create a delicate froth. Some protein powders also use egg whites as a primary source of protein.

The albumen from egg white was used as a binding agent in early photography during an 1855-90 period; such prints were called albumen prints.

In the 1750s, egg whites were believed to prevent swelling, and were used for that purpose. To help soothe areas of skin that were afflicted, egg white mixed with Armenian bole could help restore the fibers. Egg whites are also used in bookbinding during the gilding process, where it is referred to as 'glaire', and to give a book cover shine. [13]

See also

Related Research Articles

<span class="mw-page-title-main">Biotin</span> Chemical compound (vitamin B7)

Biotin (also known as vitamin B7 or vitamin H) is one of the B vitamins. It is involved in a wide range of metabolic processes, both in humans and in other organisms, primarily related to the utilization of fats, carbohydrates, and amino acids. The name biotin, borrowed from the German Biotin, derives from the Ancient Greek word βίοτος (bíotos; 'life') and the suffix "-in" (a suffix used in chemistry usually to indicate 'forming'). Biotin appears as a white crystalline solid that looks like needles.

<span class="mw-page-title-main">Marshmallow</span> Sugar-based confection

Marshmallow is a confectionery made from sugar, water and gelatin whipped to a solid-but-soft consistency. It is used as a filling in baking or molded into shapes and coated with corn starch. This sugar confection is inspired by a medicinal confection made from Althaea officinalis, the marsh-mallow plant.

<span class="mw-page-title-main">Meringue</span> Type of dessert or candy

Meringue is a type of dessert or candy, of French origin, traditionally made from whipped egg whites and sugar, and occasionally an acidic ingredient such as lemon, vinegar, or cream of tartar. A binding agent such as salt, flour or gelatin may also be added to the eggs. The key to the formation of a good meringue is the formation of stiff peaks by denaturing the protein ovalbumin via mechanical shear.

<span class="mw-page-title-main">Angel food cake</span> Type of sponge cake

Angel food cake, or angel cake, is a type of sponge cake made with egg whites, flour, and sugar. A whipping agent, such as cream of tartar, is commonly added. It differs from other cakes because it uses no butter. Its aerated texture comes from whipped egg white. Angel food cake originated in the United States and first became popular in the late 19th century. It gained its unique reputation along with its name due to its light and fluffy texture and white color.

<span class="mw-page-title-main">Yolk</span> Part of an egg which feeds the developing embryo

Among animals which produce eggs, the yolk is the nutrient-bearing portion of the egg whose primary function is to supply food for the development of the embryo. Some types of egg contain no yolk, for example because they are laid in situations where the food supply is sufficient or because the embryo develops in the parent's body, which supplies the food, usually through a placenta. Reproductive systems in which the mother's body supplies the embryo directly are said to be matrotrophic; those in which the embryo is supplied by yolk are said to be lecithotrophic. In many species, such as all birds, and most reptiles and insects, the yolk takes the form of a special storage organ constructed in the reproductive tract of the mother. In many other animals, especially very small species such as some fish and invertebrates, the yolk material is not in a special organ, but inside the egg cell.

<span class="mw-page-title-main">Eggnog</span> Sweetened dairy-based beverage

Eggnog, historically also known as a milk punch or an egg milk punch when alcoholic beverages are added, is a rich, chilled, sweetened, dairy-based beverage. It is traditionally made with milk, cream, sugar, egg yolks, and whipped egg whites. A distilled spirit such as brandy, rum, whiskey or bourbon is often a key ingredient.

<span class="mw-page-title-main">Salmonellosis</span> Infection caused by Salmonella bacteria

Salmonellosis is a symptomatic infection caused by bacteria of the Salmonella type. It is the most common disease to be known as food poisoning, these are defined as diseases, usually either infectious or toxic in nature, caused by agents that enter the body through the ingestion of food. In humans, the most common symptoms are diarrhea, fever, abdominal cramps, and vomiting. Symptoms typically occur between 12 hours and 36 hours after exposure, and last from two to seven days. Occasionally more significant disease can result in dehydration. The old, young, and others with a weakened immune system are more likely to develop severe disease. Specific types of Salmonella can result in typhoid fever or paratyphoid fever. Typhoid fever and paratyphoid fever are specific types of salmonellosis, known collectively as enteric fever, and are, respectively, caused by salmonella typhi & paratyphi bacteria, which are only found in humans. Most commonly, salmonellosis cases arise from salmonella bacteria from animals, and chicken is a major source for these infections.

The Haugh unit is a measure of egg protein quality based on the height of its egg white (albumen). The test was introduced by Raymond Haugh in 1937 and is an important industry measure of egg quality next to other measures such as shell thickness and strength.

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<span class="mw-page-title-main">Avidin</span> Type of protein

Avidin is a tetrameric biotin-binding protein produced in the oviducts of birds, reptiles and amphibians and deposited in the whites of their eggs. Dimeric members of the avidin family are also found in some bacteria. In chicken egg white, avidin makes up approximately 0.05% of total protein (approximately 1800 μg per egg). The tetrameric protein contains four identical subunits (homotetramer), each of which can bind to biotin (Vitamin B7, vitamin H) with a high degree of affinity and specificity. The dissociation constant of the avidin-biotin complex is measured to be KD ≈ 10−15 M, making it one of the strongest known non-covalent bonds.

<span class="mw-page-title-main">Indian ice cream (Canada)</span>

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<span class="mw-page-title-main">Boiled egg</span> Egg dish

Boiled eggs are eggs, typically from a chicken, cooked with their shells unbroken, usually by immersion in boiling water. Hard-boiled eggs are cooked so that the egg white and egg yolk both solidify, while soft-boiled eggs may leave the yolk, and sometimes the white, at least partially liquid and raw. Boiled eggs are a popular breakfast food around the world.

<span class="mw-page-title-main">Poached egg</span> Egg cooked in relatively low-heat water

A poached egg is an egg that has been cooked, outside the shell, by poaching, as opposed to simmering or boiling. This method of preparation can yield more delicately cooked eggs than cooking at higher temperatures such as with boiling water. Poached eggs can be served in several dishes.

<span class="mw-page-title-main">Egg allergy</span> Type of food allergy caused by eggs

Egg allergy is an immune hypersensitivity to proteins found in chicken eggs, and possibly goose, duck, or turkey eggs. Symptoms can be either rapid or gradual in onset. The latter can take hours to days to appear. The former may include anaphylaxis, a potentially life-threatening condition which requires treatment with epinephrine. Other presentations may include atopic dermatitis or inflammation of the esophagus.

Low-temperature cooking is a cooking technique that uses temperatures in the range of about 60 to 90 °C for a prolonged time to cook food. Low-temperature cooking methods include sous vide cooking, slow cooking using a slow cooker, cooking in a normal oven which has a minimal setting of about 70 °C (158 °F), and using a combi steamer providing exact temperature control. The traditional cooking pit also cooks food at low temperature.

<span class="mw-page-title-main">Ovotransferrin</span> Protein found in egg whites

Ovotransferrin (conalbumin) is a glycoprotein of egg white albumen. Egg white albumen is composed of multiple proteins, of which ovotransferrin is the most heat reliable. It has a molecular weight of 76,000 daltons and contains about 700 amino acids. Ovotransferrin makes up approximately 13% of egg albumen. As a member of the transferrin and metalloproteinase family, ovotransferrin has been found to possess antibacterial and antioxydant and immunomodulatory properties, arising primarily through its iron (Fe3+) binding capacity by locking away a key biochemical component necessary for micro-organismal survival. Bacteria starved of iron are rendered incapable of moving, making ovotransferrin a potent bacteriostatic.

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<span class="mw-page-title-main">Egg substitutes</span> Food products which can be used to replace eggs in cooking and baking

Egg substitutes are food products which can be used to replace eggs in cooking and baking. Common reasons a cook may choose to use an egg substitute instead of egg(s) include having an egg allergy, adhering to a vegan diet or a vegetarian diet of a type that omits eggs, having concerns about the level of animal welfare or environmental burden associated with egg farming, or worries about potential Salmonella contamination when using raw eggs. There is a growing movement to address some of these concerns via third-party certifications, but because many labels in the industry remain confusing or intentionally misleading, some consumers distrust them and may use egg substitutes instead.

<span class="mw-page-title-main">Aquafaba</span> Residual water from cooking legumes, used in recipes to substitute egg whites

Aquafaba is the viscous water in which legume seeds such as chickpeas have been cooked. Its use in cuisine was the discovery of the French musician Joël Roessel.

References

  1. Ornithology, Volume 1994 By Frank B. Gill p. 361
  2. James, John M.; Zeiger, Robert S.; Lester, Mitchell R.; Fasano, Mary Beth; Gern, James E.; Mansfield, Lyndon E.; Schwartz, Howard J.; Sampson, Hugh A.; Windom, Hugh H.; Machtinger, Steven B.; Lensing, Shelly (1998). "Safe administration of influenza vaccine to patients with egg allergy". The Journal of Pediatrics. 133 (5): 624–8. doi:10.1016/S0022-3476(98)70101-5. PMID   9821418.
  3. 1 2 3 4 5 McGee, Harold. On Food and Cooking: The Science and Lore of the Kitchen. New York: Scribner, 2004, edited by Vinay.[ page needed ]
  4. Exploratorium
  5. Takehiko Yamamoto, Mujo Kim (1996-12-13), Hen eggs, CRC Press, ISBN   9780849340055
  6. Razi, Saeed Mirarab; Fahim, Hoda; Amirabadi, Sepideh; Rashidinejad, Ali (February 2023). "An overview of the functional properties of egg white proteins and their application in the food industry". Food Hydrocolloids. 135: 108183. doi:10.1016/j.foodhyd.2022.108183. ISSN   0268-005X.
  7. "Science of Cooking: Ask the Inquisitive Cooks!". exploratorium.edu.
  8. McGee, Harold J.; Long, Sharon R.; Briggs, Winslow R. (1984). "Why whip egg whites in copper bowls?". Nature. 308 (5960): 667–8. Bibcode:1984Natur.308..667M. doi:10.1038/308667a0. S2CID   4372579.
  9. “Egg Allergy Facts” Archived 2013-01-12 at the Wayback Machine Asthma and Allergy Foundation of America
  10. 1 2 Arnaldo Cantani (2008). Pediatric Allergy, Asthma and Immunology . Berlin: Springer. pp.  710–713. ISBN   978-3-540-20768-9.
  11. Roan, Shari (August 20, 2010). "Eggs and salmonella: What you need to know". Los Angeles Times. Retrieved September 14, 2011.
  12. Dasgupta, Amitava (2019-01-01), Dasgupta, Amitava (ed.), "Chapter 2 - Biotin: Pharmacology, Pathophysiology, and Assessment of Biotin Status", Biotin and Other Interferences in Immunoassays, Elsevier, pp. 17–35, ISBN   978-0-12-816429-7 , retrieved 2020-08-27
  13. de Vandenesse, Urbain (2011). "Egg White". The Encyclopedia of Diderot & d'Alembert Collaborative Translation Project. Translated by Abigail Wendler Bainbridge. hdl:2027/spo.did2222.0002.627 . Retrieved 31 March 2015. Translation of "Blanc d'oeuf," Encyclopédie ou Dictionnaire raisonné des sciences, des arts et des métiers, vol. 2. Paris, 1752

Further reading