Elaine Goodlad

Last updated
Elaine Goodlad
Bodybuilder
Personal info
Born (1964-05-02) May 2, 1964 (age 57)
Saskatchewan, Canada
Height5 ft 7 in (1.70 m)
Weight(In Season) 130-132 lb
(Off-Season) 138-140 lb
Professional career
Pro-debut
  • 2002 NPC Emerald Cup
  • 2002
Best win
  • IFBB California Pro Figure Champion
  • 2004
PredecessorNone
Successor Mary Elizabeth Lado
Activesince 2002

Elaine Goodlad (born May 2, 1964) is a professional figure competitor and makeup artist. She is a makeup artist used by fitness models, photographers, and fitness & figure competitors for photo shoots and contest times.

Contents

Biography

Elaine grew up in Saskatchewan, Canada in a small town and farming community to Baptist parents. When she was in high school she was involved in sports such as track and field and volleyball. At the age of twenty, Elaine discovered the gym, and used the structure and discipline of the weight training to overcome some of her personal issues and gain new confidence. She continued her weight training regime with the help of a powerlifter, Terry Goodlad who helped her to make the right changes in her regime and helped her improve her physique.

Vital Stats

Bodybuilding philosophy

Goodlad's training consists of simple compound movements with mostly free weights (she uses only a few cable exercises and machine exercises). She typically weight trains 5 days a week, and in the off-season she focuses on her glutes, hamstrings, and shoulders as primary muscle groups. Goodlad usually trains two body parts per day on the off-season, and performs between one and two cardio sessions a day, 7 days a week (one with her weight training and another one at night).

Contest History

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References

Magazine Reference

Stoddard, Grant. EG. California: Muscle and Fitness. March 2006 Edition. ISSN   0744-5105. (New York, NY: Weider Publications, LLC., a division of American Media Inc., 2006.). Section: Training and Fitness: pages 218-222 covers Goodlad's article.