 | |
| Founded | 1971 |
|---|---|
| Location | |
Area served | 30 countries throughout the world and the United States.[ citation needed ] |
| Website | emotionsanonymous.org |
Emotions Anonymous (EA) is a twelve-step program for recovery from mental and emotional illness. [1] As of 2017 [update] there were approximately 300 Emotions Anonymous groups active in the United States and another 300 around the world.[ citation needed ]
Marion Flesch (July 24, 1911 – October 10, 2004) is responsible for creating the groups that would become Emotions Anonymous. Marion was a graduate of St. Cloud State Teachers College (now St. Cloud State University) and at various times worked as a teacher, secretary, clerk, accountant, bookkeeper and office manager. Later in life she became a certified chemical dependency counselor through the University of Minnesota and started work on a master's degree, but stopped at age 80 due to health concerns. Marion originally went to Al-Anon meetings at the advice of a friend to help cope with panic attacks. [2] Later Marion learned of another twelve-step program, Neurotics Anonymous and she started the first such meeting in Minnesota held April 13, 1966, at the Merriam Park Community Center in St. Paul. Neurotics Anonymous grew quickly in Minnesota, and by fall of 1966 there were thirty active groups in the state. [3]
Differences developed between the Minnesota groups and the central offices of Neurotics Anonymous. The Minnesota Intergroup Association separated from Neurotics Anonymous on July 6, 1971. After unsuccessful attempts to reconcile differences with Neurotics Anonymous, the Minnesota groups later adopted the name Emotions Anonymous. They wrote to Alcoholics Anonymous World Services for permission to use the Twelve Steps and Twelve Traditions. Permissions were granted. Emotions Anonymous officially filed articles of incorporation on July 22, 1971. [3]
EA is not intended to be a replacement for psychotherapy, psychiatric medication, or any kind of professional mental health treatment. [4] People may find useful as a complement to mental health treatment, as a personal means to better mental health in general, or when psychiatric treatment is not available or they have resistance to psychiatric treatment. [5] EA does not attempt to coerce members into following anyone's advice. [6]
Jim Voytilla of the Ramsey County, Minnesota, Human Services Department created EA groups for intellectually disabled substance abusers in 1979. Voytilla noted when this particular demographic of substance abusers attended AA meetings in the surrounding community, they felt uncomfortable and made others attending the meetings uncomfortable. Voytilla's EA meetings were created to avoid these problems, and address the illnesses of his clients other than substance abuse. [7] Since then, four articles have narrowly defined EA as a program specifically for intellectually disabled substance abusers. [8] [9] [10] [11] In a similar way, EA has also been incorrectly described as an organization either specifically or primarily for those who have been discharged from psychiatric hospitals. [12]
EA does not discriminate against any demographic. All that is needed to join EA is a desire to become emotionally well. EA is not, and never has been, a program specifically for people of any particular background or treatment history. [13] It is not uncommon for individuals in recovery from addictions or former patients in psychiatric hospitals to seek help in EA after being discharged. [14]
Emotions Anonymous views mental and emotional illness as chronic and progressive, like addiction. EA members find they "hit bottom" when the consequences of their mental and emotional illness cause complete despair. [15] Twelve-step groups symbolically represent human structure in three dimensions: physical, mental, and spiritual. The illnesses the groups deal with are understood to manifest themselves in each dimension. The First Step in each twelve-step group states what members have been unable to control with their willpower. In some cases the emphasis is on the experience in the physical dimension; in AA the First Step suggests admitting powerlessness over alcohol, in Overeaters Anonymous (OA) it is powerlessness over food. In other groups the First Step emphasizes the experience in the mental dimension; in NA the First Step suggests admitting powerlessness over addiction, in EA (as well as Neurotics Anonymous), it is powerlessness over emotions. Emotions Anonymous focuses on deviant moods and emotions, not just a craving for mood alteration. The subjective experience of powerlessness over one's emotions can generate multiple kinds of behavioral disorders, or it can be a cause of mental suffering with no consistent behavioral manifestation (such as affective disorders). [16]
In the Third Step members surrender their will to a Higher Power, this should not be understood as encouraging passiveness, rather its purpose is to increase acceptance of reality. [15] The process of working the Twelve Steps is intended to replace self-centeredness with a growing moral consciousness and a willingness for self-sacrifice and unselfish constructive action; this is known as a spiritual awakening, or religious experience. [17] [16]
Emotions Anonymous publishes three books approved for use in the organization. Emotions Anonymous is the primary book, the Today book contains 366 daily meditation readings related the EA program, and It Works If You Work It discusses EA's tools and guidelines in detail.
All twelve-step programs use the Twelve Steps and Twelve Traditions, but most have their own specialized tools and guidelines emphasizing the focus of their program. EA developed the "Twelve Helpful Concepts," [18] and "What EA Is...and Is Not." [4] the "Just for Todays," [18] as well as a slightly modified version of AA's Twelve Promises. [18] The EA "Just For Todays" were adapted by a twelve-step organization for female victims of domestic violence with substance abuse histories, Wisdom of Women (WOW). [19]
Alcoholics Anonymous (AA) is a global peer-led mutual aid fellowship begun in the United States dedicated to abstinence-based recovery from alcoholism through its spiritually inclined twelve-step program. AA's twelve traditions, besides stressing anonymity, establish it as free to all, non-professional, unaffiliated, and non-denominational as well as apolitical with a public relations policy of attraction rather than promotion. In 2020, AA estimated a worldwide membership of over two million, with 75% of those in the US and Canada.
Twelve-step programs are international mutual aid programs supporting recovery from substance addictions, behavioral addictions and compulsions. Developed in the 1930s, the first twelve-step program, Alcoholics Anonymous (AA), founded by Bill Wilson and Bob Smith, aided its membership to overcome alcoholism. Since that time dozens of other organizations have been derived from AA's approach to address problems as varied as drug addiction, compulsive gambling, sex, and overeating. All twelve-step programs utilize a version of AA's suggested twelve steps first published in the 1939 book Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered from Alcoholism.
Substance abuse, also known as drug abuse, is the use of a drug in amounts or by methods that are harmful to the individual or others. It is a form of substance-related disorder. Differing definitions of drug abuse are used in public health, medical, and criminal justice contexts. In some cases, criminal or anti-social behavior occurs when the person is under the influence of a drug, and long-term personality changes in individuals may also occur. In addition to possible physical, social, and psychological harm, the use of some drugs may also lead to criminal penalties, although these vary widely depending on the local jurisdiction.
In psychology, codependency is a theory that attempts to explain imbalanced relationships where one person enables another person's self-destructive behavior such as addiction, poor mental health, immaturity, irresponsibility, or under-achievement.
Drug rehabilitation is the process of medical or psychotherapeutic treatment for dependency on psychoactive substances such as alcohol, prescription drugs, and street drugs such as cannabis, cocaine, heroin, and amphetamines. The general intent is to enable the patient to confront substance dependence, if present, and stop substance misuse to avoid the psychological, legal, financial, social, and medical consequences that can be caused.
Recovery International is a mental health self-help organization founded in 1937 by neuropsychiatrist Abraham Low in Chicago, Illinois. Recovery's program is based on self-control, self-confidence, and increasing one's determination to act. Recovery deals with a range of people, all of whom have difficulty coping with everyday problems, whether or not they have a history of psychiatric hospitalization. It is non-profit, secular, and although it uses methods devised by Low, most groups are currently led by experienced non-professionals.
Higher Power is a term used in Alcoholics Anonymous (AA) and other twelve-step programs. The same groups use the phrases "a power greater than ourselves" and "God of our understanding" synonymously. The term is intentionally vague because the program is not tied to a particular religion or spiritual tradition; members may use it to refer to any supreme being or deity, another conception of God, or even non-supernatural things such as the twelve-step program itself.
Neurotics Anonymous (N/A), founded in 1964, is a twelve-step program for recovery from mental and emotional illness. To avoid confusion with Narcotics Anonymous (NA), Neurotics Anonymous is abbreviated N/A or NAIL.
Overeaters Anonymous (OA) is a twelve-step program founded by Rozanne S. Its first meeting was held in Hollywood, California, USA on January 19, 1960, after Rozanne attended a Gamblers Anonymous meeting and realized that the Twelve Steps could potentially help her with her own addictive behaviors relating to food. OA has since grown, with groups in over 75 countries meeting in person, over the phone, and through the internet. OA is for people with problems related to food including, but not limited to, compulsive overeaters, those with binge eating disorder, bulimics and anorexics. Anyone with a problematic relationship with food is welcomed; OA's Third Tradition states that the only requirement for memberships is a desire to stop eating compulsively.
Grow is a peer support and mutual-aid organization for recovery from, and prevention of, mental illness.
Dual diagnosis is the condition of having a mental illness and a comorbid substance use disorder. There is considerable debate surrounding the appropriateness of using a single category for a heterogeneous group of individuals with complex needs and a varied range of problems. The concept can be used broadly, for example depression and alcohol use disorder, or it can be restricted to specify severe mental illness and substance use disorder, or a person who has a milder mental illness and a drug dependency, such as panic disorder or generalized anxiety disorder and is dependent on opioids. Diagnosing a primary psychiatric illness in people who use substances is challenging as substance use disorder itself often induces psychiatric symptoms, thus making it necessary to differentiate between substance induced and pre-existing mental illness.
Self-help groups for mental health are voluntary associations of people who share a common desire to overcome mental illness or otherwise increase their level of cognitive or emotional wellbeing. Despite the different approaches, many of the psychosocial processes in the groups are the same. Self-help groups have had varying relationships with mental health professionals. Due to the nature of these groups, self-help groups can help defray the costs of mental health treatment and implementation into the existing mental health system could help provide treatment to a greater number of the mentally ill population.
Drug addiction recovery groups are voluntary associations of people who share a common desire to overcome their drug addiction. Different groups use different methods, ranging from completely secular to explicitly spiritual. Some programs may advocate a reduction in the use of drugs rather than outright abstention. One survey of members found active involvement in any addiction recovery group correlates with higher chances of maintaining sobriety. Although there is not a difference in whether group or individual therapy is better for the patient, studies show that any therapy increases positive outcomes for patients with substance use disorders. The survey found group participation increased when the individual members' beliefs matched those of their primary support group. Analysis of the survey results found a significant positive correlation between the religiosity of members and their participation in twelve-step programs and to a lesser level in non-religious SMART Recovery groups, the correlation factor being three times smaller for SMART Recovery than for twelve-step addiction recovery groups. Religiosity was inversely related to participation in Secular Organizations for Sobriety.
SMART Recovery is an international community of peer support groups that help people recover from addictive and problematic behaviors, using a self-empowering and evidence-informed program. SMART stands for Self-Management and Recovery Training. The SMART approach is secular and research-based. SMART has a global reach with a presence established in more than 30 countries. SMART Recovery is effective with a range of addictive and problematic behaviors.
LifeRing Secular Recovery is a secular, non-profit organization providing peer-run addiction recovery groups. The organization provides support and assistance to people seeking to recover from alcohol and drug addiction, and also assists partners, family members and friends of addicts or alcoholics. It is an abstinence-based recovery program with three fundamental principles: sobriety, secularity and self-empowerment. The motto of LifeRing is "empower your sober self."
Polysubstance dependence refers to a type of substance use disorder in which an individual uses at least three different classes of substances indiscriminately and does not have a favorite substance that qualifies for dependence on its own. Although any combination of three substances can be used, studies have shown that alcohol is commonly used with another substance. One study on polysubstance use categorized participants who used multiple substances according to their substance of preference. The results of a longitudinal study on substance use led the researchers to observe that excessively using or relying on one substance increased the probability of excessively using or relying on another substance.
Women for Sobriety (WFS) is a non-profit secular addiction recovery group for women with addiction problems. WFS was created by sociologist Jean Kirkpatrick in 1976 as an alternative to twelve-step addiction recovery groups like Alcoholics Anonymous (AA). As of 1998 there were more than 200 WFS groups worldwide. Only women are allowed to attend the organization's meetings as the groups focus specifically on women's issues. WFS is not a radical feminist, anti-male, or anti-AA organization.
Heroin Anonymous (HA) is a non-profit group founded in Phoenix, AZ in 2004 to help people addicted to heroin remain substance-free. Modeled after Alcoholics Anonymous, HA is a fellowship of people addicted to heroin who meet regularly to help each other practice complete abstinence from all drugs and alcohol. Heroin Anonymous does not provide drug counseling, medical or psychiatric treatment, or chemical dependency treatment.
John F. Kelly is an American-based researcher and professor of addiction medicine at Harvard Medical School. He is the Founder and Director of the Massachusetts General Hospital Recovery Research Institute, Associate Director of the MGH Center for Addiction Medicine, and Program Director of the MGH Addiction Recovery Management Service.