| Title | Original Appearance |
|---|
| 1. | "Shield Your Eyes" | | 3:41 |
|---|
| 2. | "Equalized" | B side of the Busy 7 inch single (1989) | 3:19 |
|---|
| 3. | "Caroline" | | 2:42 |
|---|
| 4. | "Better Half" | 7 inch split single with Crimpshrine - Better Half/Sanctuary on Reckless Records (1993) | 4:57 |
|---|
| 5. | "Split" | 7 inch split single with Samiam (1991) | 4:21 |
|---|
| 6. | "Gutless" | | 3:07 |
|---|
| 7. | "With or Without U2 (A medley consisting of covers of songs by U2, Misfits and The Vapors)" | 7 inch split single with Jawbox - Air Waves Dream / With Or Without U-2 on Selfless Records (1991) | 2:41 |
|---|
| 8. | "Fantastic Planet" | | 5:09 |
|---|
| 9. | "Rich" | | 2:54 |
|---|
| 10. | "Peel It the Fuck Down" | | 4:03 |
|---|
| 11. | "Pretty Persuasion (R.E.M. cover)" | | 5:32 |
|---|
| 12. | "Kiss the Bottle" | "17 Reasons: The Mission District compilation" from Mission Merchants (1992) | 4:35 |
|---|
| 13. | "First Step" | Recorded during the 24 Hour Revenge Therapy sessions (1994) | 3:25 |
|---|
| 14. | "Friends Back East" | Recorded during the 24 Hour Revenge Therapy sessions (1994) | 2:13 |
|---|
| 15. | "Sea Foam Green" | "Punk USA: The Compilation Soundtrack to Your Breakdown" on Lookout Records (1994) | 4:07 |
|---|
| 16. | "Housesitter" | | 3:42 |
|---|
| 17. | "Into You Like a Train (The Psychedelic Furs cover)" | B side to the Fireman single, would later appear on the 2004 re-issue of Dear You (1995) | 2:26 |
|---|
| 18. | "Sister" | Recorded during the Dear Year sessions, would later appear in the 2004 re-issue (1995) | 4:12 |
|---|
| 19. | "Friendly Fire" | Recorded during the Dear Year sessions, would later appear in the 2004 re-issue (1995) | 4:59 |
|---|
| 20. | "Boxcar" | Rerecorded version of a track originally from 24 Hour Revenge Therapy (1994) done during the Dear Year sessions. Would latter appear in the 2004 re-issue (1995) | 1:53 |
|---|
[2] 