Getting the wind knocked out of you

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Approximate location of the solar plexus Celiac plexus coronal.png
Approximate location of the solar plexus

Getting the wind knocked out of you is an idiom that refers to the difficulty of breathing and temporary paralysis of the diaphragm caused by reflex diaphragmatic spasm when sudden force is applied to the upper central region of the abdomen and solar plexus. [1] [2] [3] This often happens in contact sports, from a forceful blow to the abdomen, or by falling on the back.

The sensation of being unable to breathe can lead to anxiety and there may be residual pain from the original blow, but the condition typically clears spontaneously in a minute or two. [4] Victims of such a "winding" episode often groan in a strained manner until normal breathing resumes. Loosening restrictive garments and flexing the hips and knees can help relieve the symptoms. [1] [2]

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References

  1. 1 2 McGown, Andy T. (2004-01-01). "Blunt Abdominal and Chest Trauma". International Journal of Athletic Therapy & Training. 9 (1): 40–41. doi:10.1123/att.9.1.40. ISSN   1078-7895.
  2. 1 2 Intravia, Jessica M.; DeBerardino, Thomas M. (2013-04-01). "Evaluation of Blunt Abdominal Trauma". Clinics in Sports Medicine. 32 (2): 211–218. doi:10.1016/j.csm.2012.12.001. ISSN   0278-5919. PMID   23522502.
  3. "What happens when you get winded?". BBC News. 28 September 2005.
  4. Barrett, Cassie; Smith, Danny (August 2012). "Recognition and management of abdominal injuries at athletic events". International Journal of Sports Physical Therapy. 7 (4): 448–451. ISSN   2159-2896. PMC   3414076 . PMID   22893864.

Further reading