Gloom is a low level of light which is so dim that there are physiological and psychological effects. Human vision at this level becomes monochrome and has lessened clarity.
Gloom is a low level of light which is so dim that there are physiological and psychological effects. Human vision at this level becomes monochrome and has lessened clarity.
Light conditions may be considered gloomy when the level of light in an environment is too low for the proper function of cone cells, and colour vision is lost. [1] In a study by Rothwell and Campbell, light levels described as "gloomy" fell between 28 and 3.6 cd/m−2. [2]
Low light and lack of color of this sort may be associated with depression and lethargy. This association was made as far back as the 2nd century by the ancient Greek physician, Aretaeus of Cappadocia, who said, "Lethargics are to be laid in the light and exposed to the rays of the sun, for the disease is gloom." [3] Also, some studies have found weaker electrical activity in the retinas of depressed people, which gave the individuals studied poor visual contrast, meaning that they saw the world in grayer hues. [4] [5] The naturally weak daylight during winter at extreme latitudes can cause seasonal affective disorder (SAD), although a percentage of people experience SAD during summer. [6] [7] A solarium or other source of bright light may be used as light therapy to treat winter SAD. [3]
Where artificial lighting is used, this has to be sufficient to not only illuminate the task area, but also provide sufficient background lighting to avoid a sensation of gloominess which has a negative effect on efficiency. [8] [9] [10] If the task is challenging, such as playing cricket, reaction times are found to increase significantly when the illumination declines to the gloom level. [11]
In architecture, the level of lighting affects whether a building is considered to be unappealing. If there is little or no sunlight or view of the outdoor surroundings from within, then this will tend to make the building seem "gloomy". As seen from the exterior, an interior which is brighter than the surrounding light level may cause the overall building to seem gloomy because the normal cues and contrasts have been upset. [12]
In the arts, a gloomy landscape or setting may be used to illustrate themes such as melancholy or poverty. [13] Horace Walpole coined the term gloomth to describe the ambiance of great ancient buildings which he recreated in the Gothic revival of his house, Strawberry Hill, and novel, The Castle of Otranto . [14] Characters which exemplify a gloomy outlook include Eeyore, Marvin and Old Man Gloom. [15] [16] [17] The catchphrase "doom and gloom", which is commonly used to express extreme pessimism, was popularised by the movie Finian's Rainbow in which the leprechaun Og (Tommy Steele) uses it repeatedly. [18]
Gloomy conditions may arise when low cloud cover forms a continuous overcast. This occurs annually in Southern California, where it is known as June Gloom. Anticyclones may generate gloom-like conditions if they remain stationary, causing a haze and layer of stratocumulus clouds. These tend to occur in temperate winter at the middle latitudes or over an extended period in subtropical regions. [19] [20]
Anxiety is an emotion which is characterized by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. Anxiety is different from fear in that fear is defined as the emotional response to a real threat, whereas anxiety is the anticipation of a future threat. It is often accompanied by nervous behavior such as pacing back and forth, somatic complaints, and rumination.
Major depressive disorder (MDD), also known as clinical depression, is a mental disorder characterized by at least two weeks of pervasive low mood, low self-esteem, and loss of interest or pleasure in normally enjoyable activities. Introduced by a group of US clinicians in the mid-1970s, the term was adopted by the American Psychiatric Association for this symptom cluster under mood disorders in the 1980 version of the Diagnostic and Statistical Manual of Mental Disorders (DSM-III), and has become widely used since.
An electric light, lamp, or light bulb is an electrical component that produces light. It is the most common form of artificial lighting. Lamps usually have a base made of ceramic, metal, glass, or plastic, which secures the lamp in the socket of a light fixture, which is often called a "lamp" as well. The electrical connection to the socket may be made with a screw-thread base, two metal pins, two metal caps or a bayonet mount.
A mood disorder, also known as an affective disorder, is any of a group of conditions of mental and behavioral disorder where a disturbance in the person's mood is the main underlying feature. The classification is in the Diagnostic and Statistical Manual of Mental Disorders (DSM) and International Classification of Diseases (ICD).
A circadian rhythm, or circadian cycle, is a natural oscillation that repeats roughly every 24 hours. Circadian rhythms can refer to any process that originates within an organism and responds to the environment. Circadian rhythms are regulated by a circadian clock whose primary function is to rhythmically co-ordinate biological processes so they occur at the correct time to maximise the fitness of an individual. Circadian rhythms have been widely observed in animals, plants, fungi and cyanobacteria and there is evidence that they evolved independently in each of these kingdoms of life.
Seasonal affective disorder (SAD) is a mood disorder subset in which people who have normal mental health throughout most of the year exhibit depressive symptoms at the same time each year. It is commonly, but not always, associated with the reductions in total daily sunlight hours that occur during the wintertime.
In psychology, a mood is an affective state. In contrast to emotions or feelings, moods are less specific, less intense and less likely to be provoked or instantiated by a particular stimulus or event. Moods are typically described as having either a positive or negative valence. In other words, people usually talk about being in a good mood or a bad mood. There are many different factors that influence mood, and these can lead to positive or negative effects on mood.
Fatigue describes a state of tiredness or exhaustion. In general usage, fatigue often follows prolonged physical or mental activity. When fatigue occurs independently of physical or mental exertion, or does not resolve after rest or sleep, it may have other causes, such as a medical condition.
Light therapy, also called phototherapy or bright light therapy is the exposure to direct sunlight or artificial light at controlled wavelengths in order to treat a variety of medical disorders, including seasonal affective disorder (SAD), circadian rhythm sleep-wake disorders, cancers, and skin wound infections. Treating skin conditions such as neurodermatitis, psoriasis, acne vulgaris, and eczema with ultraviolet light is called ultraviolet light therapy.
Depression is a mental state of low mood and aversion to activity. It affects more than 280 million people of all ages. Depression affects a person's thoughts, behavior, feelings, and sense of well-being. Depressed people often experience loss of motivation or interest in, or reduced pleasure or joy from, experiences that would normally bring them pleasure or joy. Depressed mood is a symptom of some mood disorders such as major depressive disorder and dysthymia; it is a normal temporary reaction to life events, such as the loss of a loved one; and it is also a symptom of some physical diseases and a side effect of some drugs and medical treatments. It may feature sadness, difficulty in thinking and concentration and a significant increase or decrease in appetite and time spent sleeping. People experiencing depression may have feelings of dejection or hopelessness and may experience suicidal thoughts. It can either be short term or long term.
Negative air ionization therapy (NAIs) uses air ionisers as a non-pharmaceutical treatment for respiratory disease, allergy, or stress-related health conditions. The mainstream scientific community considers many applications of NAIs to be pseudoscience. Many negative ion products release ozone, a chemical known to cause lung damage.
A zeitgeber is any external or environmental cue that entrains or synchronizes an organism's biological rhythms, usually naturally occurring and serving to entrain to the Earth's 24-hour light/dark and 12-month cycles.
Irlen spectral filters or Irlen lenses are coloured overlay filters or tinted lenses crafted specifically for the wearer and worn as glasses or contact lenses. They are intended to help people with the supposed perceptual processing difficulty known as Irlen syndrome, also known as scotopic sensitivity syndrome or visual stress, in which sensitivity to specific wavelengths of light provokes difficulty and discomfort when performing visually intensive activities such as reading. The existence of Irlen syndrome is controversial, although there is a small body of research supporting the use of colour to alleviate the symptoms associated with Irlen syndrome.
Light effects on circadian rhythm are the effects that light has on circadian rhythm.
Norman E. Rosenthal is a South African author, psychiatrist and scientist who in the 1980s first described seasonal affective disorder (SAD), and pioneered the use of light therapy for its treatment.
Designing lighting for the elderly requires special consideration and care from architects and lighting designers. As people age, they experience neurodegeneration in the retina and in the suprachiasmatic nucleus (SCN). Less light reaches the back of the eyes because the pupils decrease in size as you age, the lens inside your eye becomes thicker, and the lens scatters more light, causing objects and colors to appear less vivid. These symptoms are particularly common with persons having alzheimer's disease. Older people also have reduced levels of retinal illuminance, such as having smaller pupils and less transparent crystalline lenses. Furthermore, as an individual ages, they begins to lose retinal neurons, which not only compromises the ability to see but also to register a robust daily pattern of light-dark that is needed to maintain biological rhythms. The 24-hour light-dark cycle is the most important external stimulus for regulating the timing of the circadian cycle.
Michael Terman is an American psychologist best known for his work in applying the biological principles of the circadian timing system to psychiatric treatments for depression and sleep disorders. This subspecialty is known as Chronotherapeutics.
Research on seasonal effects on suicide rates suggests that the prevalence of suicide is greatest during the late spring and early summer months, despite the common belief that suicide rates peak during the cold and dark months of the winter season.
Occupational therapy is used to manage the issues caused by seasonal affective disorder (SAD). Occupational therapists assist with the management of SAD through the incorporation of a variety of healthcare disciplines into therapeutic practice. Potential patients with SAD are assessed, treated, and evaluated primarily using treatments such as drug therapies, light therapies, and psychological therapies. Therapists are often involved in designing an individualised treatment plan that most effectively meets the client's goals and needs around their responsiveness to a variety of treatments.
In chronobiology, photoentrainment refers to the process by which an organism's biological clock, or circadian rhythm, synchronizes to daily cycles of light and dark in the environment. The mechanisms of photoentrainment differ from organism to organism. Photoentrainment plays a major role in maintaining proper timing of physiological processes and coordinating behavior within the natural environment. Studying organisms’ different photoentrainment mechanisms sheds light on how organisms may adapt to anthropogenic changes to the environment.