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The 400 metres, or 400-meter dash, is a sprint event in track and field competitions. It has been featured in the athletics programme at the Summer Olympics since 1896 for men and since 1964 for women. On a standard outdoor running track, it is one lap around the track. Runners start in staggered positions and race in separate lanes for the entire course. In many countries, athletes previously competed in the 440-yard dash (402.336 m)—which is a quarter of a mile and was referred to as the "quarter-mile"—instead of the 400 m (437.445 yards), though this distance is now obsolete.
The 4 × 400 metres relay or long relay is an athletics track event in which teams consist of four runners who each complete 400 metres or one lap, totaling 1600 meters. It is traditionally the final event of a track meet. The first leg and the first bend of the second leg are run in lanes. Start lines are thus staggered over a greater distance than in an individual 400 metres race; the runners then typically move to the inside of the track. The slightly longer 4 × 440 yards relay, on an Imperial distance, was a formerly run British Commonwealth and American event, until metrication was completed in the 1970s.
The 10,000 metres or the 10,000-metre run is a common long-distance track running event. The event is part of the athletics programme at the Olympic Games and the World Athletics Championships, and is common at championship-level events. The race consists of 25 laps around an Olympic-sized 400 m track. It is less commonly held at track and field meetings due to its duration. The 10,000-metre track race is usually distinguished from its road running counterpart, the 10K run, by referring to the distance in metres rather than kilometres.
The 5000 metres or 5000-metre run is a common long-distance running event in track and field, approximately equivalent to 3 miles 188 yards or 16,404 feet 2 inches. It is one of the track events in the Olympic Games and the World Championships in Athletics, run over 12+1⁄2 laps of a standard 400 m track, or 25 laps on an indoor 200 m track. The same distance in road running is called a 5K run; referring to the distance in metres rather than kilometres serves to disambiguate the two events. The 5000 m has been present on the Olympic programme since 1912 for men and since 1996 for women. Prior to 1996, women had competed in an Olympic 3000 metres race since 1984. The 5000 m has been held at each of the World Championships in Athletics in men's competition and since 1995 in women's.
Amantle Montsho is a female sprinter from Botswana who specializes in the 400 metres. She represented her country at the 2004 and 2008 Summer Olympics, reaching the final at the latter edition. She was the first woman to represent Botswana at the Olympics. She has also competed at the World Championships in Athletics and the IAAF World Indoor Championships, and is the former World Champion over the 400m, winning in a personal best time of 49.56 in Daegu.
Ruth Waithera Nganga is a retired sprinter from Kenya.
Hellen Onsando Obiri is a Kenyan middle- and long-distance runner. She is the only woman to have won world titles in indoor track, outdoor track and cross country. Obiri is a two-time Olympic 5,000 metres silver medallist from the 2016 Rio and 2020 Tokyo Olympics, where she also placed fourth over the 10,000 metres. She is a two-time world champion after winning the 5,000 m in 2017 and again in 2019, when she set a new championship record. Obiri also took world bronze for the 1,500 metres in 2013 and silver in the 10,000 m in 2022. She won the 3,000 metres race at the 2012 World Indoor Championships, claimed silver in 2014, and placed fourth in 2018. She is the 2019 World Cross Country champion. Obiri triumphed in the 2023 Boston Marathon, her second marathon race. She places fifth in the half marathon on the world all-time list.
Faith Chepngetich Kipyegon is a Kenyan middle- and long-distance runner. Kipyegon is the current world record holder for the 1,500 metres and mile, and the former world record holder for the 5,000 metres. Kipyegon is the only three-time Olympic champion in the 1500 metres race, having won a gold medal each at the 2016 Rio de Janeiro Olympics, 2020 Tokyo Olympics and the 2024 Paris Olympics. She also won a gold medal in the 1,500 m at the 2017, 2022 and 2023 World Athletics Championships and in the 5,000 m at the 2023 World Athletics Championships. At the 2024 Paris Olympics, Kipyegon became the first athlete ever to win three consecutive gold medals in the 1500m women's race, where she also set a new Olympic record. Kipyegon had earlier on in the 2024 Paris Olympics also earned a silver medal in the women's 5000m race, an event marked by controversy. Initially disqualified for obstruction, Kipyegon's second-place finish was later reinstated. Beatrice Chebet edged her out to win the gold.
Dalilah Muhammad is an American track and field athlete who specializes in the 400 meters hurdles. She is the 2016 Rio Olympics champion and 2020 Tokyo Olympics silver medalist, becoming at the latter the then-second-fastest woman of all time in the event with her personal best of 51.58 seconds. Muhammad was second at both the 2013 and 2017 World Championships to take her first gold in 2019, setting the former world record of 52.16 s. She was the second female 400 m hurdler in history, after Sally Gunnell, to have won the Olympic, World titles and broken the world record. At both the 2019 World Championships and Tokyo Games, she also took gold as part of women's 4 × 400 metres relay team.
Sifan Hassan is a Dutch middle- and long-distance runner. She is most recognized for her versatility in running championship and world-leading performances in widely disparate distances. She completed an unprecedented triple at the 2020 Tokyo Olympics, winning gold medals in both the 5,000 metres and 10,000 metres and a bronze medal for the 1,500 metres. Hassan is the only athlete in Olympic history to win medals across a middle-distance event and both long-distance races in a single Games. She is only the second of three women to complete an Olympic distance double. At the Paris 2024 Olympics, Hassan secured a bronze medal in both the women's 5,000 m and 10,000 m events and gold in the women's marathon, becoming the only woman to win the Olympic gold medal in the 5,000 metres, 10,000 metres and Marathon races.
Timothy Cheruiyot is a Kenyan middle-distance runner specialising in the 1500 metres. He is the 2020 Tokyo Olympic silver medallist in the event and the 8th fastest athlete all time over the distance. At the World Athletics Championships, Cheruiyot won the silver medal in 2017 in London, and a gold in 2019 in Doha.
Salwa Eid Naser is a Nigerian-born Bahraini sprinter who specialises in the 400 metres. She was the 2019 World champion with the third fastest time in history of 48.14 seconds, becoming the youngest-ever champion in the event and also the first woman representing an Asian nation to win that event at a World Championships. The mark places her only behind contested results of Marita Koch and Jarmila Kratochvílová. Over the distance, at only 19, Naser was the 2017 World silver medallist. She has also won, as a member of the Bahraini mixed-gender 4x400 m relay team, the 2019 World Championships bronze medal.
Yasemin Can is a Kenyan female long distance runner representing Turkey who specialises in the 5000 metres and 10,000 metres. She is the reigning 10,000 m European champion. Can is a six-time European Championship medalist, including three gold medals and the 5000 m/10,000 m double in 2016, and a four-time European Cross Country champion.
Peruth Chemutai is a Ugandan steeplechase runner. She won the gold medal in the women's 3000 metres steeplechase at the 2020 Summer Olympics in Tokyo, becoming the first Ugandan woman ever to win an Olympic medal. She added a silver medal in this event at the 2024 Summer Olympics.
Kendall Ellis is an American sprinter. Ellis won gold in the 4x400 m relay and bronze in the Mixed 4x400 metres at the Tokyo Olympics. She competed in the 400 meters at the 2017 and 2019 World Championships, winning gold medals as a part of prelim 4×400 m relays. As a junior, Ellis took gold in the 4×400 m relay and bronze in the 400 meters at the 2015 Pan American Junior Championships.
Letesenbet Gidey is an Ethiopian long-distance runner. In the 10,000 metres, she is the 2020 Tokyo Olympic bronze medallist, 2019 World silver medallist, and 2022 World champion. Her record of 29.01.03 is the second fastest time ever, just recently broken by Kenyan rival Beatrice Chebet. Letesenbet is the first athlete ever, male or female, to hold the 5000m, 10000m, and half marathon world records, simultaneously.
Emily Cherotich Tuei is a Kenyan middle-distance runner. She competed in the women's 800 metres at the 2017 World Championships in Athletics.
The women's 5000 metres event at the 2020 Summer Olympics took place on 30 July and 2 August 2021 at the Japan National Stadium. Approximately 45 athletes competed; the exact number was dependent on how many nations use universality places to enter athletes in addition to the 42 qualifying through time or ranking.
Linda Olivieri is an Italian hurdler who competed at the 2019 World Athletics Championships. She competed at the 2020 Summer Olympics, in 400 m hurdles.
Beatrice Masilingi is a Namibian sprinter. At the age of 18, she placed sixth in the 200 metres at the 2020 Tokyo Olympics, having made the final along with fellow Namibian sprinter and eventual silver medallist Christine Mboma. Masilingi won silver medals in both the 100 metres and 200 m at the 2021 World Under-20 Championships.
References
- ↑ "Hellen Syombua". IAAF. Retrieved 10 October 2019.
- ↑ "400 Metres Women – Round 1" (PDF). IAAF (Doha 2019). Retrieved 10 October 2019.
- ↑ "Women's 400 metres – Heats" (PDF). 2019 World Athletics Championships. Archived from the original (PDF) on 30 September 2019. Retrieved 5 August 2020.
- ↑ Olobulu, Timothy (19 June 2021). "Conseslus, Timothy Cheruiyot out as Kenya names team for Tokyo Olympics". Capital Sports. Retrieved 20 June 2021.
