Iron Range cuisine

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A Porketta sandwich, one of the most well known Iron Range dishes. Porchetta Sandwich.jpg
A Porketta sandwich, one of the most well known Iron Range dishes.

Iron Range cuisine refers to the cooking traditions and dishes of the Arrowhead region and Iron Range of Minnesota. Iron Range cuisine is based on Italian, Cornish, Scandinavian, and Slovenian cuisine. [1] It was heavily influenced by Native American cuisine, seen in the use of wild rice. Many of the dishes were brought by immigrants. Other dishes were invented by the iron mine workers because they needed nourishing foods that they could bring on the go.

Contents

More recent immigration trends have introduced Vietnamese, Hmong, Lao, and Thai culinary influences. [2]

Ingredients

In northern Minnesota, along the North Shore of Lake Superior, commercial fishing has been practiced for generations. Settlers were used to the cold, rugged work as many of these immigrants came directly from the coastal fishing villages of Norway. Ciscoes (also known as lake herring), lake trout, lake whitefish, and rainbow smelt are still commercially fished today. Smoked or sugar-cured trout is prepared from local fish in areas along the North Shore like Duluth. [3] Barbecue in Duluth typically consists of smoked lake fish, such as salmon.

Wild rice is eaten plain or as a side with other dishes.

Dishes brought by immigrants

Dishes invented in the Iron Range

Other

Lovit soft drinks were produced by Fitger brewing in Duluth. [12]

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References

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  2. 1 2 3 4 5 6 Hanes, Phyllis (September 2, 1987). "Up north, a mother lode of food traditions. The families that settled here shared recipes and cultures". Christian Science Monitor. ISSN   0882-7729 . Retrieved 2023-12-13.
  3. Rubiner, Betsy. "Discovering the North Shore's smoky delights". Star Tribune. Retrieved 2023-12-13.
  4. 1 2 3 4 Beth (2016-04-19). "Iron Range Food Tour". Discover the Range. Retrieved 2023-12-13.
  5. "About Totino's® & The History Of Pizza Rolls®". Totinos US. Retrieved 2023-12-13.
  6. "South American Sandwiches (of Northeastern Minnesota) | Sandwich Tribunal". www.sandwichtribunal.com. 2022-07-30. Retrieved 2023-12-23.
  7. "Ting-Town Barbeque Beef Sandwich". Allrecipes. Retrieved 2023-12-15.
  8. "Iron Range Pot Roast Recipe - Food Reference Pork Recipes". www.foodreference.com. Retrieved 2023-12-15.
  9. "Sunday's Pork Roast Dinner Recipe – Iron Range Pot Roast (Porketta)". My Meals are on Wheels. 2020-03-22. Retrieved 2023-12-15.
  10. "Walleye chowder: discovering it's a thing along the Gunflint". Twin Cities. 2019-10-23. Retrieved 2024-01-29.
  11. Lundgren, Paul (2017-10-24). "Duluth: Birthplace of pie à la mode?". Perfect Duluth Day. Retrieved 2024-02-21.
  12. Sorensen, Dave (2015-05-10). "Lovit Soft Drinks from Fitger's". Perfect Duluth Day. Retrieved 2024-02-21.