Personal information | |||||||||||||||
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Nationality | American | ||||||||||||||
Born | 26 January 2005 | ||||||||||||||
Sport | |||||||||||||||
Sport | Athletics | ||||||||||||||
Event | Sprint | ||||||||||||||
Achievements and titles | |||||||||||||||
Personal bests | 100m: 11.50 (Greensboro, 2022) 200m: 22.08 (Eugene, 2024) 400m: 51.33 (Clemson, 2024) Indoors 200m: 22.34 (Boston, 2024) NU20R 300m: 35.83 (Clemson, 2023) WU20R | ||||||||||||||
Medal record
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JaMeesia Ford (born 26 January 2005) is an American track and field athlete who competes as a sprinter. In March 2024, she became the NCAA 200 metres indoor champion. She is also the American national under-20 indoor record holder over 200 metres and is world under-20 record holder over 300 metres. [1]
Originally from Hampton, Virginia, Ford started running at nine years-old. She is a member of Fayetteville Flyers in Fayetteville, North Carolina. Ford attended Jack Britt High School. She won gold in the 200m and 400m races at the N.C. High School Athletic Association 4-A Mideast Regional Championships. [2] She also won gold in the 200 metres at the AAU Junior Olympic Games in Greensboro, North Carolina in 2019 aged 14 years-old. [3]
Ford was a gold medalist in the mixed 4x400m relay at the 2023 Pan American U20 Athletics Championships in Mayagüez, Puerto Rico in August 2023. [4]
In Indianapolis in December 2023, Ford ran the fastest American indoor 300 metres ever by a U20 woman, running 35.83, eclipsing the 36.12 run by Sydney McLaughlin in 2017. It was the fourth-fastest indoor time ever by an American woman and placed her equal seventh on the women's world all-time indoor performer list. [5]
In February 2024 at the Tiger Paw International in Clemson, South Carolina, Ford ran the second fastest U20 200m indoor race of all time, and fourth fastest all-time collegiate indoor time of 22.36 seconds. It also set the fastest American U20 indoor record, surpassing the 20.40 set by Bianca Knight in 2008. At the same meet, she ran a 51.33 personal best for the 400 metres. [6]
Competing for the University of South Carolina at the NCAA Indoor Championships in Boston, Massachusetts, she won the 200 metres final in a time of 22.34 seconds. [7] [8]
She lowered her personal best to 22.11 seconds for the 200 metres at the SEC Outdoor Championships in Gainesville, Florida on 11 May 2024. [9] She ran 22.08 to finish second in the 200m at the 2024 NCAA Championships final in Eugene, Oregon. [10]
The 200 metres, or 200-meter dash, is a sprint running event. On an outdoor 400 metre racetrack, the race begins on the curve and ends on the home straight, so a combination of techniques is needed to successfully run the race. A slightly shorter race, called the stadion and run on a straight track, was the first recorded event at the ancient Olympic Games. The 200 m places more emphasis on speed endurance than shorter sprint distances as athletes predominantly rely on anaerobic energy system during the 200 m sprint. Similarly to other sprint distances, the 200 m begins from the starting blocks. When the sprinters adopt the 'set' position in the blocks they are able to adopt a more efficient starting posture and isometrically preload their muscles. This enables them to stride forwards more powerfully when the race begins and start faster.
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