Kisra

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A Sudanese woman prepares kisra. Kisra maker.jpeg
A Sudanese woman prepares kisra.

Kisra (also spelled kissra) is a popular thin fermented bread [1] made in Chad, Sudan , South Sudan and some parts of Uganda and Kenya. It is made from durra or wheat. There are two different forms of kisra: thin baked sheets, known as kisra rhaheeefa, which is similar to injera; and a porridge known as kisra aseeda or aceda. The latter is usually paired with a meat and vegetable stew, such as mullah . As of 1995, the then-undivided country of Sudan ate an estimated 20,000 to 30,000 short tons (18,000 to 27,000 t) of sorghum flour annually in kisra. [2]

Contents

Sorghum in Kisra

Traditionally, in Sudanese households, sorghum is used as a base for making Kisra. Sorghum grains are known for having high nutritional value through its minerals and vitamins, which contribute to its anti-inflammatory properties. Two common sorghum varieties are feterita and tabat, which are used to mill fermented flour. This flour is then used in fermented batter that contains starter from fungal or bacterial fermentation. [3]

See also

Further reading

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500 Words Magazine is an non-profit independent online publication that provides coverage on a variety of topics related to Sudan and South Sudan. The magazine features articles on arts and culture, society, science and technology, business and economy, and more. The magazine's mission is to present in-depth stories about Sudan and South Sudan in 500 words or more.

References

  1. de la Guardia, M.; Garrigues, S. (2015). Handbook of Mineral Elements in Food. Wiley. p. 566. ISBN   978-1-118-65436-1.
  2. Steinkraus, Keith (14 November 1995). Handbook of Indigenous Fermented Foods, Second Edition, Revised and Expanded. CRC Press. p. 196. ISBN   978-0-8247-9352-4.
  3. Mariod, Abdalbasit (2023). Traditional Sudanese Foods: Sources, Preparation, and Nutritional and Therapeutic Aspects. Cambridge Scholars Publishing. pp. 1–3. ISBN   978-1-5275-9313-8.