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Sudanese cuisine is greatly affected by the historical cross-cultural influences of Arab, Nubian, Egyptian, Turkish, and Levantine cuisine in Sudan. Many Sudanese foods have been around for thousands of years. The most common meats eaten are lamb and beef, in accordance with the Muslim halal laws. Most meals are communal and often shared with family, neighbors, and guests, as part of Sudanese hospitality.
Breads such as aisha (or aish baladi) and kisra (or kasra)—a thin pancake-like bread similar to a crêpe—are eaten with savory stews (mullah), cheese (jibna), fava beans, and falafel (tamiya). There is also gorrassa (or gurasa), a fermented bread similar to Ethiopian injera, but thinner and smaller.
Egyptian cuisine has greatly influenced Sudanese cuisine. Both share dishes such as falafel (tamiya), which is made with chickpeas in Sudan instead of fava beans as in Egypt; ful medames , the national dish of both Sudan and Egypt; molokhia , a thick soup made from boiled leaves; kamounia , a meat liver stew eaten in Sudan, Egypt and Tunisia; and desserts such as umm ali and basbousa . Jibna bayda , a soft white cheese, is also eaten. [1]
Turkish cuisine has also influenced Sudanese cuisine, giving it a distinct flavor. Turkish foods found in Sudanese cuisine include kebabs, kofta, and shawarma, as well as sweets such as baklava. Levantine and Egyptian sweets also entered Sudanese cuisine and are known as oriental (or Levantine) sweets.
Meals include elmaraara and umfitit, which are dishes made from sheep's offal (including the lungs, liver, and stomach), onions, peanut butter, and salt. They are eaten raw. [2] A peanut salad called salatat dakwa is also eaten. [3]
A popular Sudanese mullah (savory stew) is mullah ahmar, [4] a red mincemeat sauce that is eaten with asida , a dish consisting of boiled wheat flour molded into a ball. Asida is eaten across North Africa. Other mullahs will sometimes use waika, special sauce made from crushed okra and niaimiya, [5] a spice mix that gives some mullahs a sticky yet flavorful texture. Dried waika is sometimes used as a seasoning in the mullah. Most Sudanese mullahs will have either meat or other vegetables or legumes. Sometimes seasoned meats are used such as in mullah sharmout—made of dried meats, onions and dried okra (crushed waika)—is added to most types of mullah. In rural Western Sudan, fermented foods like kawal serve as substitutes for meat in mullahs. Powdered kawal is also used as a condiment similar to black pepper in urban Sudan.
Several stews, including waika, bussaara, and sabaroag, use ni'aimiya (a Sudanese spice mix) and dried okra. Miris is a stew made from sheep's fat, onions, and dried okra. Abiyad is made from dried meat, while kajaik is made from dried fish. [2] In Equatoria (now in South Sudan), soups include kawari, made from cattle or sheep hooves with vegetables, and elmussalammiya, made from liver, flour, dates, and spices. [2]
The most popular drink is tap or bottled water, traditionally offered free of charge for anyone in large clay pots in the streets. Strong coffee, sometimes served in Sudanese coffee pots called jabana , and black tea, often with milk, are also popular. These are sold in the streets by "tea ladies". Especially on hot days, traditional cold hibiscus tea, called karkadeh, is made in homes. [2]
Historically, Sudan was one of the few predominantly Muslim countries that allowed traditional and Western alcoholic drinks. Men drank millet wine, sharbot (an alcoholic drink from fermented dates), and araqi . In the 20th century, some Sudanese were influenced by Europeans and began drinking whiskey and beer.
In September 1983, former Sudanese President Gaafar Nimeiry enacted sharia, marking the occasion by dumping alcohol into the Nile river. [6] [7] Since then, the purveying, consumption, and purchasing of alcohol has been banned in Sudan. Being lashed 40 times is the penalty for breaking the prohibition on alcohol. [7] Nevertheless, araqi, an alcoholic gin made from dates, continued to be illegally brewed in defiance of sharia. [7] In 2019, the Transitional Government passed a new law, allowing alcoholic beverages for non-Muslims.
Arab cuisine collectively refers to the regional culinary traditions of the Arab world, consisting of the Maghreb and the Mashriq. These cuisines are centuries old and reflect the culture of trading in ingredients, spices, herbs, and commodities among the Arabs. The regions have many similarities, but also unique traditions. They have also been influenced by climate, cultivation, and mutual commerce.
Iraqi cuisine is a Middle Eastern cuisine that has its origins in the ancient Near East culture of the fertile crescent. Tablets found in ancient ruins in Iraq show recipes prepared in the temples during religious festivals—the first cookbooks in the world. Ancient Iraq's cultural sophistication extended to the culinary arts.
Ugandan cuisine consists of traditional and modern cooking styles, practices, foods and dishes in Uganda, with English, Arab, and Asian influences.
Levantine cuisine is the traditional cuisine of the Levant, in the sense of the rough area of former Ottoman Syria. The cuisine has similarities with Egyptian cuisine, North African cuisine and Ottoman cuisine. It is particularly known for its meze spreads of hot and cold dishes, most notably among them ful medames, hummus, tabbouleh and baba ghanoush, accompanied by bread.
Assyrian cuisine is the cuisine of the indigenous ethnic Assyrian people, Eastern Aramaic-speaking Syriac Christians of Iraq, northeastern Syria, northwestern Iran and southeastern Turkey. Assyrian cuisine is primarily identical to Iraqi/Mesopotamian cuisine, as well as being very similar to other Middle Eastern and Caucasian cuisines, as well as Greek cuisine, Levantine cuisine, Turkish cuisine, Iranian cuisine, Palestinian cuisine, and Armenian cuisine, with most dishes being similar to the cuisines of the area in which those Assyrians live/originate from. It is rich in grains such as barley, meat, tomato, herbs, spices, cheese, and potato as well as herbs, fermented dairy products, and pickles.
The cuisine of Botswana is unique but shares some characteristics with other cuisines of Southern Africa. Examples of Setswana food include pap, samp, magwinya, bogobe and mophane worms. A food unique to Botswana is seswaa, salted mashed-up meat.
Ghanaian cuisine refers to the meals of the Ghanaian people. The main dishes of Ghana are centered around starchy staple foods, accompanied by either a sauce or soup as well as a source of protein. The primary ingredients for the vast majority of soups and stews are tomatoes, hot peppers, and onions. As a result of these main ingredients, most Ghanaian jollof rice, soups, and stews appear red or orange.
Somali cuisine was influenced by many different countries mainly due to trade, but traditionally also varies from region to region due to the expansive landmass Somalis inhabit. It is the product of Somalia's tradition of trade and commerce. Some notable Somali specialties include kimis / sabaayad, canjeero / laxoox, xalwo (halwa), sambuusa (samosa), bariis iskukaris, and muqmad / oodkac.
Egyptian cuisine makes heavy use of poultry, legumes, vegetables and fruit from Egypt's rich Nile Valley and Delta. Examples of Egyptian dishes include rice-stuffed vegetables and grape leaves, hummus, falafel, shawarma, kebab and kofta. Others include ful medames, mashed fava beans; koshary, lentils and pasta; and molokhiyya, bush okra stew. A local type of pita bread known as eish baladi is a staple of Egyptian cuisine, and cheesemaking in Egypt dates back to the First Dynasty of Egypt, with Domiati being the most popular type of cheese consumed today.
Palestinian cuisine consists of foods from or commonly eaten by Palestinians or in the region of Palestine, whether in Palestine, Israel, Jordan, or refugee camps in nearby countries, or by the Palestinian diaspora. The cuisine is a diffusion of the cultures of civilizations that settled in the region of Palestine, particularly during and after the Islamic era beginning with the Arab Ummayad conquest, then the eventual Persian-influenced Abbasids and ending with the strong influences of Turkish cuisine, resulting from the coming of the Ottoman Turks. It is similar to other Levantine cuisines, including Lebanese, Syrian and Jordanian.
Burkinabe cuisine, the cuisine of Burkina Faso, is similar to the cuisines in many parts of West Africa, and is based on staple foods of sorghum, millet, rice, fonio, maize, peanuts, potatoes, beans, yams and okra. Rice, maize and millet are the most commonly eaten grains. Grilled meat is common, particularly mutton, goat, beef and fish.
The cuisine of Libya is a mix of Berber, Arab and Mediterranean cuisines with Ottoman and Italian influence. One of the most popular Libyan dishes is bazin, an unleavened bread prepared with barley, water and salt. Bazin is prepared by boiling barley flour in water and then beating it to create a dough using a magraf, which is a unique stick designed for this purpose.
Chadian cuisine is the cooking traditions, practices, foods and dishes associated with the Republic of Chad. Chadians use a medium variety of grains, vegetables, fruits and meats. Commonly consumed grains include millet, sorghum, and rice as staple foods. Commonly eaten vegetables include okra and cassava. A variety of fruits are also eaten. Meats include mutton, chicken, pork, goat, fish, lamb and beef. The day's main meal is typically consumed in the evening on a large communal plate, with men and women usually eating in separate areas. This meal is typically served on the ground upon a mat, with people sitting and eating around it.
Central African cuisine includes the cuisines, cooking traditions, practices, ingredients and foods of the Central African Republic (CAR). Indigenous agriculture in the country includes millet, sorghum, banana, yam, okra, yellow onion, garlic, spinach, rice and palm oil. Imported crops of American origin include maize, manioc (cassava), peanuts, chili peppers, sweet potato and tomato. Additional foods include onions, garlic, chiles and peanuts.
Angolan cuisine has many dishes popular among nationals and foreigners, including funge, mufete, calulu, moamba de galinha, moamba de ginguba, kissaca, and mukua sorbet.
The cuisine of Mauritania includes the culinary practices of Mauritania. Historically, what is now Mauritania has been influenced by Arab, Berbers and African peoples who have lived in and traversed the "stark" landscape marked with Sahara desert dunes in caravans. There is an overlap with Moroccan cuisine in the north and Senegalese cuisine in the south.
Middle Eastern cuisine or West Asian cuisine includes a number of cuisines from the Middle East. Common ingredients include olives and olive oil, pitas, honey, sesame seeds, dates, sumac, chickpeas, mint, rice and parsley, and popular dishes include kebabs, dolmas, falafel, baklava, yogurt, doner kebab, shawarma and mulukhiyah.
Kisra, also spelled kissra, is a popular thin fermented bread made in Chad, Sudan, South Sudan, Algeria and some parts of Uganda and Kenya. It is made from durra or wheat. There are two different forms of kisra: thin baked sheets, known as kisra rhaheeefa, which is similar to injera; and a porridge known as kisra aseeda or aceda. The latter is usually paired with a meat and vegetable stew, such as mullah. As of 1995, the then-undivided country of Sudan ate an estimated 20,000 to 30,000 short tons of sorghum flour annually in kisra.
South Sudanese cuisine is based on grains. It uses yams, potatoes, vegetables, legumes, meat, okra and fruit as well. Meat is boiled, grilled or dried.