Sikkimese cuisine

Last updated

In the cuisine of Sikkim , in northeastern India, rice is a staple food, and fermented foods traditionally constitute a significant portion of the cuisine. [1] Indian cuisine is popular, as Sikkim is the only state of India with an ethnic Indian Gorkha majority. Many restaurants in Sikkim serve various types of Nepalese cuisine, such as the Limbu, Newa and Thakali cuisines. Tibetan cuisine has also influenced Sikkimese cuisine. The combination of various cuisines has resulted in one specific cuisine.

Contents

Agriculture

Chhurpi Chhurpi.jpg
Chhurpi

The geography and modes of food production within Sikkim inform the food culture within the state. [2] The economy of Sikkim is largely agrarian. [3] Due to the state's mountainous terrain, much of the land is unsuitable for farming, so terrace farming, particularly of rice, is common. In addition to rice, [4] other cereal crops cultivated in Sikkim include wheat, maize, barley, and millet. Potatoes, ginger, oranges, tea, and cardamom are also cultivated. [5] [6] Sikkim produces the most cardamom [7] of any Indian state, about 4200 tons annually. [8] Vegetables commonly grown include tomatoes, broccoli, and iskus. [9]

Although dairy and, to a lesser extent, meat and egg products are common elements of the Sikkimese diet, livestock primarily plays a subsidiary role in Sikkim's agricultural sector. Cattle, sheep, goats, pigs and yaks are raised. 11.7% of people in the rural areas of Sikkim are vegetarian. [10]

In 2016, Sikkim became India's first "organic state" after fully converting its agricultural land to sustainable farming practices. [11]

Fermented foods and common dishes

Tomba is a Sikkimese drink made from fermented millet: warm water is added to the millet and the liquid is consumed. Tomba (6829385585).jpg
Tomba is a Sikkimese drink made from fermented millet: warm water is added to the millet and the liquid is consumed.

Fermented foods are an integral part of Sikkimese cuisine, comprising 12.6% of total food consumption in the state. Polling indicates that 67.7% of Sikkimese people prepare fermented foods at home rather than purchasing them. This suggests that most fermentation is done at the household level with the notable exceptions of chhurpi and marchaa (a starter culture for fermentation), which are purchased in markets. [10]

Various fermented alcoholic beverages are produced by the introduction of marchaa to cereal grain and subsequent saccharification and fermentation in an airtight vessel. Millet, rice, and maize are commonly used. The grain is washed, cooked, combined with marchaa, then saccharified in an earthware pot for about 1–2 days, then fermented for 2–8 days. [12] Examples of traditional fermented foods are kinema, gundruk, sinki, maseura, and khalpi. Traditional fermented beverages include chyang, tongba, raksi, and kodo ko jaanr.

Dishes

Sikkimese meals typically follow a bhat-dal-tharkari-achar (Rice-Pulses-Curry-Pickle) pattern. [10]

Gundruk (Dried leafy Vegetable) Gundruk (Pickled Leafy Vegetables).jpg
Gundruk (Dried leafy Vegetable)
NameDescription
Chhurpi Traditional Himalayan cheese made from buttermilk. Two varieties of chhurpi exist, one being a soft variety that is usually eaten as a side dish, and a hard variety that is chewed. [13]
Dal bhat Boiled rice and pulses. It is often cooked with onion, garlic, ginger, chili, tomatoes, or tamarind and served with a vegetable tarkari.
Dhindo Nepalese meal prepared by gradual addition of flour to boiling water.
Gundruk Nepalese fermented leafy green vegetable. Surplus mustard, radish, and cauliflower leaves are gathered, shredded, then sealed in an earthenware pot and stored in a warm place.
Kinema Nepalese fermented soybean dish, traditionally combined in a soup with rice, but sometimes served as a side dish with rice or bread.
Momo Steamed dumpling popular throughout the Himalayas and the Indian subcontinent. This food is usually associated with Tibetan and Nepalese people. It is stuffed with minced meat or vegetable like chayote or cabbage in a roll of dough and then steamed. It is eaten with vegetable or meat soup and tomato achar. [14]
PhagshapaNepalese dish of strips of pork fat stewed with radishes and dried chillies. [15]
Sel roti Nepalese rice bread which is ring shaped and sweet to taste. It is commonly prepared during the Dashain and Tihar festivals.
Sinki Nepalese fermented vegetable prepared by shredding radish roots and storing them for about a month in a sealed hole.
Shabhaley Tibetan bread stuffed with seasoned beef and cabbage.
Thukpa Tibetan noodle soup with vegetables or meat. [16]

Related Research Articles

<span class="mw-page-title-main">Palm wine</span> Alcoholic beverage made from tree sap

Palm wine, known by several local names, is an alcoholic beverage created from the sap of various species of palm tree such as the palmyra, date palms, and coconut palms. It is known by various names in different regions and is common in various parts of Africa, the Caribbean, South America, South Asia, Southeast Asia and Micronesia.

<span class="mw-page-title-main">Fermented fish</span> Fish cured by fermentation to reduce spoilage

Fermented fish is a traditional preservation of fish. Before refrigeration, canning and other modern preservation techniques became available, fermenting was an important preservation method. Fish rapidly spoils, or goes rotten, unless some method is applied to stop the bacteria that produce the spoilage. Fermentation is a method which attacks the ability of microbials to spoil fish. It does this by making the fish muscle more acidic; bacteria usually cease multiplying when the pH drops below 4.5.

<span class="mw-page-title-main">Tempoyak</span> Malay condiment made from fermented durian

Tempoyak, asam durian or pekasam is a Malay condiment made from fermented durian. It is usually consumed by the ethnic Malays in Maritime Southeast Asia, notably in Indonesia and Malaysia. Tempoyak is made by taking the flesh of durian and mixing it with some salt and kept in room temperature for three or five days for fermentation. Tempoyaks are usually made during the durian season, when the abundance of durian and excess production are made into fermented tempoyak.

<span class="mw-page-title-main">Assamese cuisine</span> Cuisine of Assam, India

Assamese cuisine is the cuisine of the Indian state of Assam. It is a style of cooking that is a confluence of cooking habits of the hills that favour fermentation and drying as forms of preservation and those from the plains that provide extremely wide variety of fresh vegetables and greens, and an abundance of fish and meat. Both are centred on the main ingredient — rice. It is a mixture of different indigenous styles with considerable regional variations and some external influences. The traditional way of cooking and the cuisine of Assam is very similar to South-East Asian countries such as Thailand, Burma (Myanmar) and others. The cuisine is characterized by very little use of spices, little cooking over fire, and strong flavours due mainly to the use of endemic exotic fruits and vegetables that are either fresh, dried or fermented. Fish is widely used, and birds like duck, pigeon, squab, etc. are very popular, which are often paired with a main vegetable or ingredient; beef used to be eaten before British colonialism, and some continue to do so. Preparations are rarely elaborate. The practice of bhuna, the gentle frying of spices before the addition of the main ingredients so common in Indian cooking, is absent in the cuisine of Assam. The preferred oil for cooking is the pungent mustard oil.

<span class="mw-page-title-main">Red rice</span> Rice that is naturally a red color

Red rice is a variety of rice that is colored red by its anthocyanin content. It is usually eaten unpolished or partially polished, and has a red bran layer, rather than the more common pale brown. Red rice has a nutty flavor. It has the highest nutritional value among rices eaten with the bran intact.. Some red rice has a low glycemic index. The rice will be slowly digested and energy will be slowly released. This will cause a slower increase in blood sugar levels. Red rice contains high antioxidant levels that reduce free radicals in the organism. It is also a richer source of iron, magnesium, calcium and zinc than white rice.

<span class="mw-page-title-main">Mishti doi</span> Dessert of Bengal

Mishti doi is a fermented sweet doi (yogurt) originating from the Bengal region of the Indian subcontinent and common in the Indian states of West Bengal, Tripura, Assam's Barak Valley, and in the nation of Bangladesh. It is made with milk and sugar or jaggery. It differs from the plain yogurt because of the technique of preparation. There are many variations of mishti doi according to their popularity. Sweet curd of Nabadwip, Kolkata, Bogra, etc are very popular.

Raksi (Devanagari:रक्सी) or Rakshi is the Nepali term for a traditional distilled alcoholic beverage in Nepal, India and Tibet. It is often made at home.

<span class="mw-page-title-main">Tongba</span> Nepalese fermented millet beverage

Tongba is a millet-based alcoholic beverage found in the eastern mountainous region of Nepal, Bhutan and neighbouring Indian regions of Sikkim and Darjeeling. It is the traditional drink of the Limbu people. Tongba is culturally and religiously important to the Limbus; offering it is a sign of respect to a guest, and the drink is also an important element of special occasions and festivals.

<span class="mw-page-title-main">Fermentation starter</span> Preparation to assist the beginning of fermentation

A fermentation starter is a preparation to assist the beginning of the fermentation process in preparation of various foods and alcoholic drinks. Food groups where they are used include breads, especially sourdough bread, and cheese. A starter culture is a microbiological culture which actually performs fermentation. These starters usually consist of a cultivation medium, such as grains, seeds, or nutrient liquids that have been well colonized by the microorganisms used for the fermentation.

<span class="mw-page-title-main">Pakyong</span> City in Sikkim, India

Pakyong is a city and district headquarters of Pakyong district in the Indian state of Sikkim, located in the foothills of the Himalayas. It holds many Government Offices. Pakyong Airport is the only airport of Sikkim. The "National Research Centre for Orchids" is also located here.

<span class="mw-page-title-main">Kinema</span> Nepali fermented soybean

Kinema is a fermented soybean food, prepared by the Nepali communities of the Eastern Himalayas region: Eastern Nepal, and Darjeeling, Kalimpong and Sikkim regions of India. Kinema is a traditional food of the Limbu people.

<span class="mw-page-title-main">Chakuli pitha</span>

Chakuli pitha is a flat Odia rice-based fermented cake traditionally popular in the regions of Odisha in India. It is prepared and served during festivals.

<span class="mw-page-title-main">Tapuy</span> Fermented rice wine from the Luzon highlands in the Philippines

Tapuy, also spelled tapuey or tapey, is a rice wine produced in the Philippines. It is a traditional beverage originated from Banaue and the Mountain Province, where it is used for important occasions such as weddings, rice harvesting ceremonies, fiestas and cultural fairs. It is produced from either pure glutinous rice or a combination of glutinous and non-glutinous rice together with onuad roots, ginger extract, and a powdered starter culture locally known as bubod. Tapuy is an Ilocano name. The wine is more commonly called baya or bayah in Igorot languages.

<span class="mw-page-title-main">Handvo</span> Vegetable cake snack from Gujarat, India

Handvo is a savory vegetable cake originating from Gujarat, India. It is a part of the Gujarati cuisine. It is often made with a bottle gourd filling, though many other vegetables can be added. Sometimes crushed peanuts are also added.

<i>Nuruk</i>

Nuruk (누룩) is a traditional Korean fermentation starter. It is used to make various types of Korean alcoholic beverages including takju, cheongju, and soju. It is an essential ingredient in Shindari and is mixed with rice. Historically, it was used in a variety of provinces of Korea, including Jeju Island.

Jyoti Prakash Tamang is an Indian food microbiologist, working on fermented foods and alcoholic beverages of the Himalayan regions of India, Nepal and Bhutan and South East Asia for last 36 years and the Senior Professor in Microbiology of the Sikkim Central University. Known for his studies on fermented food, Prof. Tamang is an elected fellow of the Indian National Science Academy (FNA), National Academy of Science, India (NASI),National Academy of Agricultural Sciences, Indian Academy of Microbiological Sciences and the Biotech Research Society of India. The Department of Biotechnology of the Government of India awarded him the National Bioscience Award for Career Development, one of the highest Indian science awards, for his contributions to biosciences in 2004, and International Centre for Integrated Mountain Development (ICIMOD)-Mountain Chair (2019-2022). Prof. Tamang was nominated as Global Kimchi Ambassador by World Institute of Kimchi of Government of South Korea.

Hentak is a thick fermented paste in Manipuri cuisine made with sun-dried fish powder and the petioles of aroid plants. The small Indian flying barb fish are sun dried on bamboo trays and crushed to powder. The aroid petioles are cut into pieces and left in the sun for one day, then in equal parts with the fish powder the mixture is sealed in an earthen pot and fermented for around one week.

Goyang is a fermented, lightly acidic vegetable food of the Himalayan Sherpa people of Sikkim state and Darjeeling hills of India, and Nepal. It is prepared during the summer monsoon season when the leaves of the wild plant Cardamine macrophylla Willd., with the local name magane-saag, belonging to the family Brassicaceae are available abundantly for the picking in the surrounding hillside.

References

  1. "Sikkim Cuisine - Cuisine of Sikkim, Traditional Food of Sikkim, Sikkim Local Food". www.bharatonline.com. Retrieved 5 July 2020.
  2. Tamang, Jyoti Prakash. "Food culture in the Eastern Himalayas" (PDF). Journal of Himalayan Research and Cultural Foundation. 5: 107–118.
  3. "Agriculture". sikenvis.nic.in. Retrieved 5 July 2020.
  4. "Amended Final Report on the Safety Assessment of Oryza Sativa (Rice) Bran Oil, Oryza Sativa (Rice) Germ Oil, Rice Bran Acid, Oryza Sativa (Rice) Bran Wax, Hydrogenated Rice Bran Wax, Oryza Sativa (Rice) Bran Extract, Oryza Sativa (Rice) Extract, Oryza Sativa (Rice) Germ Powder, Oryza Sativa (Rice) Starch, Oryza Sativa (Rice) Bran, Hydrolyzed Rice Bran Extract Hydrolyzed Rice Bran Protein, Hydrolyzed Rice Extract, and Hydrolyzed Rice Protein1". International Journal of Toxicology. 25 (2_suppl): 91–120. March 2006. doi: 10.1080/10915810600964626 . ISSN   1091-5818. PMID   17090480.
  5. "Crops". Government of Sikkim.
  6. "Sikkim Agriculture". www.mapsofindia.com. Retrieved 5 July 2020.
  7. "CHAPTER 7. Cardamom – Small Cardamom, Green Cardamom, True Cardamom, Ceylon Cardamom, Malabar Cardamom (Elettaria cardamomum)", Culinary Herbs and Spices, Cambridge: Royal Society of Chemistry, pp. 99–130, 2021, doi:10.1039/9781839164446-00099, ISBN   978-1-83916-156-8, S2CID   240792462 , retrieved 26 March 2022
  8. ANI (18 August 2016). "Sikkim, India's hub of cardamom farming". Business Standard India. Retrieved 5 July 2020.
  9. "Horticulture Department | State Portal-Sikkim". sikkim.gov.in. Retrieved 18 March 2020.
  10. 1 2 3 Tamang, Jyoti Prakash; Mukhopadhyay, Barun; Pal, Baidyanath. "Food Consumption in Sikkim With Special Reference to Traditional Fermented Foods and Beverages: A Micro Level Study" (PDF). Journal of Hill Research. Sikkim Science Society.
  11. "Sikkim becomes India's first organic state". DNA India. 16 January 2016. Retrieved 5 July 2020.
  12. Tamang, JP; Thapa, S; Tamang, N; Rai, B. "Indigenous Fermented Food Beverages of Darjeeling Hills and Sikkim: Process and Product Characterization" (PDF). Journal of Hill Research. Sikkim Science Society.
  13. "The two lives of chhurpi". The Indian Express . 22 April 2016. Retrieved 5 July 2020.
  14. Tamang, Jyoti Prakash; Thapa, Namrata (1 December 2014). "Some nonfermented ethnic foods of Sikkim in India". Journal of Ethnic Foods. 1 (1): 29–33. doi: 10.1016/j.jef.2014.11.008 . ISSN   2352-6181.
  15. Verma, Rajesh (2000). Sikkim: A guide and handbook. p. 14.
  16. ":: Welcome to the Official Web Portal of Sikkim Tourism :: Sikkim at a Glance | Cuisines of Sikkim |". www.sikkimtourism.gov.in. Retrieved 5 July 2020.