This article includes a list of general references, but it lacks sufficient corresponding inline citations .(March 2020) |
Sri Lankan cuisine is known for its particular combinations of herbs, spices, fish, vegetables, rices, and fruits. The cuisine is highly centered around many varieties of rice, as well as coconut which is a ubiquitous plant throughout the country. Seafood also plays a significant role in the cuisine, be it fresh fish or preserved fish. As a country that was a hub in the historic oceanic silk road, contact with foreign traders brought new food items and cultural influences in addition to the local traditions of the country's ethnic groups, all of which have helped shape Sri Lankan cuisine. Influences from Indian (particularly South Indian), Indonesian and Dutch cuisines are most evident with Sri Lankan cuisine sharing close ties to other neighbouring South and Southeast Asian cuisines. [1]
Sri Lanka is historically famous for its cinnamon. The 'true cinnamon' tree, or Cinnamomum verum , used to be botanically named Cinnamomum zeylanicum to reflect its Sri Lankan origins. This is a widely utilized spice in Sri Lanka, and has a more delicate, sweet taste in comparison to Cinnamomum cassia , which is more common in some other Southeast Asian cuisines. Contrasting the local cuisine with those of neighbouring regions, Sri Lankan cuisine is characterized by unique spice blends with heavy use of Sri Lankan cinnamon and black pepper, as well as by the use of ingredients such as Maldives fish, goraka (Garcinia cambogia), pandan leaf, lemongrass, and jaggery made from kithul palm syrup. Sri Lanka is also a consumer of many varieties of red rice, some of which are considered heirloom rices in the country. Tea is also an important beverage throughout the country, and Sri Lanka is known for producing some of the world's finest tea.
In areas located on the island's coasts seafood is a standard feature of the local dishes. Tamil cuisine, especially in Jaffna, shares many similarities with South Indian cuisine. Kandyan Sinhalese cooking is based on local ingredients, including hill vegetables and fruits. [2]
Spices: cinnamon, black pepper, fennel, cardamom, cloves, fenugreek, nutmeg, mace, cumin, coriander, turmeric
Herbs: pandan leaf (rampe), curry leaf (karapincha), coriander leaf, shallot, goraka, lemongrass, tamarind, garlic, ginger, lime, cayenne pepper, tabasco pepper
Fish: Maldives fish, dried fish, mackerel, tuna, shark, sprats, fermented preserved fish
Grains: white rice (some common varieties are Samba, Kekulu, and Suwandel), red rice (some common varieties are Kekulu, Pachchaperumal, Kaluheenati, and Madathawalu), finger millet, hog millet, olu haal (water lily seed) [3]
Oils: coconut oil, sesame oil, cow ghee, buffalo ghee, mustard oil
Sweetners: kithul jaggery, coconut jaggery, palmyrah jaggery
Vegetables and greens: gotukola, green papaya, snake beans, bitter melon, snake gourd, luffa, pumpkin, winged bean,moringa
Meats: chicken, beef, pork, mutton
Yams, roots and tubers: lotus root,purple yam, tapico, kohila (Lasia spinosa), Arrowleaf elephant's ear
Other: Coconut milk and grated coconut are ubiquitous in the cuisine, and are freshly prepared almost every day in most households. Maldives fish is heavily used in vegetable dishes to add an umami flavour.
Fruits: bananas, mangoes, pineapple, soursop, guava, avocado, orange
The central feature of Sri Lankan cuisine is boiled or steamed rice, served with a curry of fish or meat, along with other curries made with vegetables, lentils, or fruits.
Dishes are accompanied by pickled fruits or vegetables, chutneys, and sambols. Coconut sambol is especially common, a paste of ground coconut mixed with chili peppers, dried Maldives fish, and lime juice.
Kiribath or paal soru (lit. 'milk rice') is rice cooked in salted coconut milk until the grains turn soft and porridge-like. Generally eaten for breakfast, kiribath is also prepared on special occasions such as birthdays, New Years' and religious festivals. It is usually served with lunu miris, a relish made with red onions and chillies. There is also a method of cooking kiribath with mung beans. During Aluth Avurudu/Puthandu, the Sinhalese/Tamil New Year, kiribath is served with sweets such as kavum , kokis , mung kavum, od iba, and others.
Kottu is a spicy stir-fry of shredded roti bread with vegetables. Optional ingredients include eggs, meat, or cheese. It was invented in Batticaloa and literally means 'chopped roti' in Tamil.
Hoppers (appa in Sinhala) are based on a fermented batter, usually made of rice flour and coconut milk with spices. The dish is pan-fried or steamed. The fermenting agent is palm toddy or yeast. Hopper variants can be either spicy (such as egg hoppers, milk hoppers, and string hoppers), or sweet (such as vandu appa and pani appa). [4] Spicy hoppers are often accompanied by lunu miris, a mix of red onions and spices.
String hoppers (idiyappa in Sinhala) are made from a hot-water dough of rice meal or wheat flour. The dough is pressed out in circlets from a string mold onto small wicker mats, and then steamed. This dish is typically not eaten plain and is often paired with a curry, such as Kiri hodi.
A Dutch Burgher-influenced dish, lamprais is rice boiled in stock accompanied by frikkadels (frikadeller meatballs), a mixed-meat curry, blachan, aubergine curry, and seeni sambol. All of this is then wrapped in a banana leaf and baked in an oven. Lamprais is ideal for special occasions with large gatherings considering its richness and the time it takes to prepare. Lamprais is cooked twice; first the rice and the entrees are cooked separately and later what is already cooked is wrapped in a banana leaf and baked in an oven.
Kool is a seafood broth from Jaffna containing crab, fish, cuttlefish, prawns, and crayfish. It also contains long beans, jak seeds, manioc, spinach, and tamarind. The dish is thickened with palmyra root flour.
Pittu [5] are cylinders of steamed or roasted rice flour mixed with grated coconut. [6]
Godamba roti is a simpler Sri Lankan flatbread usually made from wheat flour.
Most popular roti is Pol roti, where shredded coconut is mixed into the dough, It doesn’t need yeast or any kind of a leavening agent. [7] Another variant is spicy roti, in which chopped onions and green chilies are used when making the dough.
Sambals (Sambol in Sinhala) are enjoyed with many dishes including curry dishes and string hoppers. [8] Seeni sambol , Pol sambol , Lunumiris, Gotukola sambal and Vaalai kai sambal are common sambols found in the country.
Mallung is a condiment or side dish, comprising chopped greens which are lightly cooked and mixed with grated coconut and red onions.
Malay achcharu, also known as Sri Lankan Malay pickle or simply as achcharu is a dish that originated from the local Malay community and is now widely popular among all ethnic groups in the country. [9] [10] It is a selection of vegetables in a pickled sauce and blends sweet, sour and spicy flavours. [11]
Chinese chili paste is a condiment eaten alongside Sri Lankan-style Chinese dishes. [12]
Babath or offal consists of the stomach of cattle or goats. It is cooked as a curry or deep fried and eaten with rice or more famously with Pittu. Its origins are associated with the Sri Lankan Malay community but it is very common among the Moor community as well. The preparation of babath also consists of Kodal or the in states of the animal. [13]
Sate is of Indonesian origin and has become a staple of the Sri Lankan diet. [14] They are served with peanut and chili sauce. [15]
Ekor sop, oxtail soup, is a delicacy of the Sri Lankan Malay community. [16] [17]
Nasi goreng (Sinhala : නාසි ගොරේන්) and mee goreng are popular street food dishes in the country, a result of cultural influences from Indonesia and the country's local Malay community. [18] [19] [20]
A common dessert in Sri Lanka is kevum , an oil cake made with rice flour and treacle and deep-fried to a golden brown. There are many variations of kevum. Moong Kevum is a variant where mung bean flour is made into a paste and shaped like diamonds before frying. Other types of kevum include athiraha, konda kevum, athirasa, and handi kevum.
Many sweets are served with kiribath milk rice during the Sinhalese and Tamil New Years. Other sweets include:
Cakes and pastries:
Treacle-flavored sweets:
Puddings and toffees:
Other sweets:
"Short eats" are a variety of snacks that are bought by the dozen from "short eat" shops and restaurants. These are eaten on the go, mainly for breakfast or during the evening.
Short eats include pastries, Chinese rolls and patties. Other short eats include:
Short eats are served at parties or to guests when they visit a home. Western food such as hot dogs and hamburgers have arrived in Sri Lanka, with the globalization of fast-food chains such as McDonald's, KFC and Pizza Hut. However, foods from these establishments are not usually considered short eats. Additionally, hot dogs and hamburgers are also modified to fit local tastes.
Beverages commonly served in Sri Lanka include:
Malaysian cuisine consists of cooking traditions and practices found in Malaysia, and reflects the multi-ethnic makeup of its population. The vast majority of Malaysia's population can roughly be divided among three major ethnic groups: Malays, Chinese and Indians. The remainder consists of the indigenous peoples of Sabah and Sarawak in East Malaysia, the Orang Asli of Peninsular Malaysia, the Peranakan and Eurasian creole communities, as well as a significant number of foreign workers and expatriates.
Indonesian cuisine is a collection of various regional culinary traditions that formed in the archipelagic nation of Indonesia. There are a wide variety of recipes and cuisines in part because Indonesia is composed of approximately 6,000 populated islands of the total 17,508 in the world's largest archipelago, with more than 1,300 ethnic groups.
Roti is a round flatbread originating from the Indian subcontinent. It is commonly consumed in many South Asian, Southeast Asian, Caribbean, and Southeast African countries.
Malay cuisine is the traditional food of the ethnic Malays of Southeast Asia, residing in modern-day Malaysia, Indonesia, Singapore, Brunei, Southern Thailand and the Philippines as well as Cocos Islands, Christmas Island, Sri Lanka and South Africa.
Rice and curry is a popular dish in Sri Lanka, as well as in other parts of the Indian subcontinent.
Tamil cuisine is a culinary style of Tamil people originating in the southern Indian state of Tamil Nadu and neighboring Sri Lanka. Meats, along with rice, legumes, and lentils, are popular. Dairy products and tamarind are used to provide sour flavors. On special occasions, traditional Tamil dishes are served in a traditional manner, using banana leaves in place of utensils. After eating, the banana leaves are then used as a secondary food for cattle. A typical breakfast meal consists of idli or dosa with chutney. Lunch includes rice, sambar, curd, kuzhambu, and rasam.
Malvani cuisine is the standard cuisine of the South Konkan region of the Indian states of Maharashtra and Goa. Although Malvani cuisine is predominantly non-vegetarian, there are many vegetarian dishes. Although it is an independent cuisine, it overlaps Maharashtrian cuisine and Goan cuisine. Malvan is a town in the Sindhudurg district on the west coast of Maharashtra.
Idiyappam, also known as indiappa, noolputtu, noolappam (நூலப்பம்/நூலாப்பம்), santhagai, or ottu shavige, is a string hopper dish originating from southern India. It consists of rice flour pressed into noodles, laid into a flat disc-like shape and steamed. The dish also spread to Southeast Asia, where it is called putu mayam in Malaysia and Singapore, and putu mayang in Indonesia.
Puttu, also called pittu, is a dish native to the Southern Indian states of Kerala, Tamil Nadu, and parts of Karnataka, as well as Sri Lanka. It is made of steamed cylinders of ground rice layered with coconut shavings, sometimes with a sweet or savory filling on the inside. Puttu is usually a breakfast dish served hot with either sweet side dishes such as palm sugar or banana, or savoury with chana masala, chutney, rasam, or meat curries.
An appam or hoppers is a type of thin pancake originating from South India and Sri Lanka. It is made with fermented rice batter and coconut milk, traditionally cooked in an appachatti, a deep pan similar in shape to a wok. It is part of Tamil cuisine and Kerala cuisine found in the Indian states of Tamil Nadu and Kerala, and in Sri Lanka. Appam is most frequently served for breakfast or dinner, often with a topping such as an egg.
Javanese cuisine is the cuisine of Javanese people, a major ethnic group in Indonesia, more precisely the province of Central Java, Yogyakarta and East Java.
Padang dish or Minangkabau dish is the cuisine of the Minangkabau people of West Sumatra, Indonesia. It is among the most popular cuisines in Maritime Southeast Asia. It is known across Indonesia as Masakan Padang after Padang, the capital city of Western Sumatra province. It is served in restaurants mostly owned by perantauan (migrating) Minangkabau people in Indonesian cities. Padang food is ubiquitous in Indonesian cities and is popular in neighboring Malaysia and Singapore.
Kiribath is a traditional Sri Lankan dish made from rice. It is prepared by cooking rice with coconut milk, hence this name, and can be considered a form of rice cake or rice pudding. Kiribath is an essential dish in Sri Lankan cuisine. It is very commonly served for breakfast on the first day of each month and also has the added significance of being eaten for any auspicious moment throughout one's lifetime which are marking times of transition. It is one of the more renowned traditional dishes in Sri Lanka.
Sundanese cuisine is the cuisine of the Sundanese people of Western Java, and Banten, Indonesia. It is one of the most popular foods in Indonesia. Sundanese food is characterised by its freshness; the famous lalab eaten with sambal and also karedok demonstrate the Sundanese fondness for fresh raw vegetables. Unlike the rich and spicy taste, infused with coconut milk and curry of Minangkabau cuisine, the Sundanese cuisine displays the simple and clear taste; ranged from savoury salty, fresh sourness, mild sweetness, to hot and spicy.
Malaysian Indian cuisine, or the cooking of the ethnic Indian communities in Malaysia, consists of adaptations of authentic dishes from India, as well as original creations inspired by the diverse food culture of Malaysia. Because the vast majority of Malaysia's Indian community are of South Indian descent, and are mostly ethnic Tamils who are descendants of immigrants from a historical region which consists of the modern Indian state of Tamil Nadu and Sri Lanka's Northern Province, much of Malaysian Indian cuisine is predominantly South Indian-inspired in character and taste. A typical Malaysian Indian dish is likely to be seasoned with curry leaves and whole and powdered spice, and to contain fresh coconut in various forms. Ghee is still widely used for cooking, although vegetable oils and refined palm oils are now commonplace in home kitchens. Before a meal it is customary to wash hands as cutlery is often not used while eating, with the exception of a serving spoon for each respective dish.
Betawi cuisine is rich, diverse and eclectic, in part because the Betawi people that create them were composed from numbers of regional immigrants that came from various places in the Indonesian archipelago, as well as Chinese, Indian, Arab, and European traders, visitors and immigrants that were attracted to the port city of Batavia since centuries ago.
Acehnese cuisine is the cuisine of the Acehnese people of Aceh in Sumatra, Indonesia. This cuisine is popular and widely known in Indonesia. Arab, Persian, and Indian traders influenced food culture in Aceh although flavours have substantially changed their original forms. The spices combined in Acehnese cuisine are commonly found in Indian and Arab cuisine, such as ginger, pepper, coriander, cumin, cloves, cinnamon, cardamom, and fennel.
Arab Indonesian cuisine is characterized by the mixture of Middle Eastern cuisine with local Indonesian-style cuisine. Arab Indonesians brought their legacy of Arab cuisine—originally from Hadhramaut, Hejaz, Sudan and Egypt—and modified some of the dishes with the addition of Indonesian ingredients. The Arabs arrived in the Nusantara archipelago to trade and spread Islam. In Java, since the 18th century AD, most of Arab traders settled on the north coast and diffuse with indigenous, thus affecting the local cuisine culture, especially in the use of goat and mutton meat as well as ghee in cooking.
Indian Indonesian cuisine is characterized by the mixture of Indian cuisine with local Indonesian-style. This cuisine consists of adaptations of authentic dishes from India, as well as original creations inspired by the diverse food culture of Indonesia. Indian influence can be observed in Indonesia as early as the 4th century. Following the spread of Islam to Indonesia and trading, Muslim Indian as well as Arab influences made their way into Indonesian cuisine. Examples include Indian biryani, murtabak, curry and paratha that influenced Acehnese, Minangkabau, Malay, Palembangese, Betawi and Javanese cuisine.
Bibikkan is a traditional Sri Lankan coconut cake. It is a dark moist cake made of shredded coconut, jaggery and semolina combined with a mixture of spices. Bibikkan is commonly prepared and consumed in celebration of festive and religious occasions, including Christmas, New Year's Eve, Sinhala and Tamil New Year.