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Minahasan cuisine or Manado cuisine is the cooking tradition of the Minahasan people of North Sulawesi, Indonesia. It is popularly known as "Manadonese cuisine" after Manado, the capital of the province, although other cities in Northern Sulawesi, such as Bitung, Tomohon and Tondano, are also known as Minahasan culinary hotspots. Manadonese cuisine is known for its rich variations in seafood, generous amount of spices, extra-hot condiments, [1] exotic meats, and European-influenced cakes and pastries. Popular Manadonese dishes include tinutuan (Manado-style vegetable and rice congee), cakalang fufu (smoked skipjack tuna), cakalang noodle, paniki (spiced fruit bat), chicken or various fish and seafood spiced in rica-rica or woku spices, chicken tuturuga, and brenebon.
Although not as popular and as widely distributed as Padang food and Sundanese cuisine, there is increasing awareness of Manadonese cuisine in the Indonesian cuisine scene. Numbers of Manadonese restaurants are growing in Indonesian cities such as Jakarta, Bandung, Medan, Surabaya and Makassar.
Manadonese cuisine is marked by a mixture of native and foreign influences. Native Minahasan cooking tradition relies heavily on seafood as well as exotic bushmeats, and its heavy use of freshly chopped hot spices. It also demonstrates Chinese and Western influences (especially Portuguese and Dutch), most prominent in soups, cakes, and pastries.
Chicken and beef are commonly consumed. A significant number of Minahasans are Christians; the halal dietary law has thus not played an important role in the cuisine's development as it has for the Minahasans' Muslim neighbors on the Sulawesi island (the Gorontalos and Northern Maluku people). Pork, wild boar, and even dog meat and bat are hence more ubiquitous in Manadonese cuisine compared to other culinary traditions in the Indonesian archipelago.
Manadonese cuisine is well known for its generous use of spices, sometimes making up more than half of the whole dish's ingredients. It has given the cuisine the reputation of being hot and spicy, often from the freshly chopped chili peppers added in. Common spices used in Manadonese cuisine include lemongrass, kaffir lime leaves, lime juice, chili peppers, spring onions, shallots, garlic, cloves and candlenut. Seafood, pork and chicken are often cooked in Manadonese signature bumbu (spice blends), such as rica-rica and woku. Spicy condiments are also served as dipping sauce for seafood, such as dabu-dabu and sambal roa.
Among Indonesian ethnicities, Minahasans are well known for their affinities with European culture. A number of European-influenced cakes and pastries made their way into the Minahasan kitchen. The most notable probably is klappertaart (from Dutch language, lit. coconut tart). Another example is panada, a Portuguese-influenced panada similar to empanadas and filled with spiced ground skipjack tuna.
The Minahassa Peninsula – the northern arm of Sulawesi, a narrow peninsula that formed the North Sulawesi and Gorontalo provinces – is surrounded by seas on almost all sides. The Sulawesi Sea, Maluku Sea, and Gulf of Tomini have been fished by the Minahasan people for generations, and seafood has thus become a staple diet in Manado. The harbor cities of Manado and Bitung are the center of the fishing industry in the area.
Various seafood such as cakalang (skipjack tuna), tude (mackerel), oci (larger mackerel), tuna, albacore, bobara (trevally), kakap (red snapper), kerapu (garoupa), tenggiri (wahoo), bawal (pomfret), shrimp, mussels and crabs are available in the marketplace, often being grilled on charcoal, and served in dabu-dabu, cooked in woku, in rica-rica, or in kuah asam soup.
Minahasan people are also known for their bushmeats tradition. Before converting to Christianity in early 16th to 17th century, Minahasans were animists, and their practice on consuming almost every kind of animal still continued until this days. Rintek wuuk or RW (lit. Minahasan: "fine hair") is euphemism of dog meat. In Minahasan culture it is considered prestigious to consume rare and unusual meats. The marketplaces of the mountainous town of Tomohon and Tondano are notorious for selling various kinds of exotic bushmeats; from wild boar, field rats, patola snake (python), frog legs, paniki or fruit bats, and dog meat. Sometimes protected endangered animals such as yaki (Sulawesi black macaque), kuse (slow loris), tapir and anoa are illegally sold in marketplace as food. [2]
Local Name | Image | English name | Notes |
---|---|---|---|
Cakalang fufu | Smoked skipjack tuna | Cured and smoked skipjack tuna | |
Dabu-dabu | Spicy condiment | Spicy condiment made of sliced tomato, chili pepper, shallot and lemon juice | |
Mie cakalang | Skipjack tuna noodle soup | Mie cakalang, skipjack tuna noodle soup, a Chinese-influenced dish | |
Nasi kuning | Manado turmeric rice | Nasi kuning, turmeric rice, although similar recipe also known throughout Indonesia | |
Paniki | Spiced fruit bat | Paniki, Minahasanese dish made from spiced fruit bat | |
Rica-rica | Rica-rica | Rica-rica, pork, chicken or fish spiced in a lot of chili pepper | |
Rintek wuuk (RW) | Minahasan Dog Meat | Rintek wuuk (RW), lit. "fine hair", a euphemism for dog meat dish, served in plenty of spices | |
Tinorangsak | Spicy meat dish | Tinorangsak, spicy meat dish usually made from pork | |
Tinutuan / Bubur manado | Manadonese porridge | Tinutuan, sometimes called bubur manado or Midal (bubur manado with Noodle), Manado style vegetables and rice congee | |
Woku | Woku | Woku, or its variant woku belanga; Pork, chicken or fish in woku spices |
Local Name | Image | English name | Note |
---|---|---|---|
Sayor bunga Popaya/Sayur bunga pepaya | stir-fried papaya flower buds | Minahasan style stir-fried papaya flower buds. | |
Kuah asam | Manado sour soup | Kuah asam, soup of fish or seafood based soup | |
Brenebon | Kidney bean soup | Kidney bean soup, sometimes mixed with pig's trotters, beef or chicken. Brenebon is derived from Dutch Cuisine influence. | |
Perkedel Milu | Corn fritters | Minahasan style corn fritters. | |
Rica rodo | Rica rodo | Stir-fried and spiced young corn, string beans and eggplant | |
Sayor Paku/Sayur tumis pakis | Stir-fried ferns | Stir-fried ferns | |
Kangkong cah | Stir-fried water spinach | Minahasan style stir-fried water spinach |
Local Name | Image | English name | Note |
---|---|---|---|
Es brenebon | Brenebon Ice | Sweet red kidney bean ice dessert | |
Klappertaart | Klappertaart | ||
Lalampa | Similar to lemper | ||
Panada | Panada | Similar to empanadas | |
Pisang goroho | Goroho banana | Fried banana consumed with sambal roa (spicy condiment made from ground red chili pepper and smoked fish) | |
Perkedel nike | Anchovy fritters | Freshwater anchovy fritters |
Indonesian cuisine is a collection of various regional culinary traditions that formed in the archipelagic nation of Indonesia. There are a wide variety of recipes and cuisines in part because Indonesia is composed of approximately 6,000 populated islands of the total 17,508 in the world's largest archipelago, with more than 1,300 ethnic groups.
North Sulawesi is a province of Indonesia. It is located on the Minahasa Peninsula of the island of Sulawesi, south of the Philippines and southeast of Sabah, Malaysia. It borders the Philippine province of Davao Occidental and Soccsksargen regions of the Philippines to the north, the Maluku Sea to the east, Gorontalo and Celebes Sea to the west and the Gulf of Tomini to the southwest. With the outlying island of Miangas to its north, it is the northernmost island of Indonesia. The province's area is 14,500.28 square kilometres (5,598.59 sq mi), and its population was 2,270,596 according to the 2010 census; this rose to 2,621,923 at the 2020 Census, while the official estimate as at mid 2022 was 2,659,543. North Sulawesi is known as a heaven for divers around the world.
The Minahasans or Minahassa are an indigenous ethnic group from the North Sulawesi province of Indonesia, formerly known as North Celebes. The Minahasa people sometimes refer to themselves as Manado people. Although the Minahasan pre-Christian creation myth entails some form of ethnic unification, before the nineteenth century the Minahasa region was in no way unified. Instead, a number of politically independent groups (walak) existed together, often in a permanent state of conflict.
Manado is the capital city of the Indonesian province of North Sulawesi. It is the second largest city in Sulawesi after Makassar, with the 2020 census giving a population of 451,916, and the official estimates for mid 2022 showing 454,606 inhabitants, distributed over a land area of 157.26 km2. The Manado metropolitan area had a population of 1,365,237 as of mid 2022. The city is situated on the Bay of Manado, and is surrounded by a mountainous area.
Tinutuan, also known as bubur manado or Manadonese porridge, is a specialty of the Manado cuisine and a popular breakfast food in the city of Manado and the surrounding province of North Sulawesi, Indonesia. Tinutuan is a congee made from rice, pumpkin and sweet potato or cassava cooked up into a pulp, which is then mixed with corn kernels and various leafy vegetables such as kangkung, kemangi, melinjo, and bayam (amaranth). Finally it is served with many toppings that may include fried shallots, fried tofu, spring onions, leeks, coriander, chili, condiments like sambal and dabu-dabu, and smoked or salted fish, usually skipjack tuna, anchovies, or nike.
Minahasa Regency is a regency in North Sulawesi, Indonesia. Its capital is Tondano. It covers an area of 1,141.64 km2 and had a population of 310,384 at the 2010 Census; this rose to 347,290 at the 2020 Census, and the official estimate as at mid 2022 was 350,317.
Cakalang fufu is a cured and smoked skipjack tuna clipped on a bamboo frame, a Minahasan delicacy of North Sulawesi, Indonesia.
Woku is an Indonesian type of bumbu found in Manado cuisine of North Sulawesi, Indonesia.
Rica-rica is a type of Southeast Asian hot and spicy bumbu found in Minahasan cuisine and Gorontalo cuisine of Minahasa Peninsula, North Sulawesi, Indonesia.
Dabu-dabu is a type of spicy condiment commonly found in Manado cuisine of North Sulawesi, Indonesia. Dabu-dabu consists of diced red chili peppers, bird's eye chili, shallots, red and green tomatoes, salt, sugar, and mixed with fresh calamansi juice locally known as lemon cui or jeruk kesturi, sometimes replaced by kaffir lime or lemon juice. The chili pepper and citrus gives it a fresh, sour, and spicy flavour.
Colo-colo is an acidic condiment commonly found in Maluku archipelago, Indonesia. It is believed to have originated in Ambon city, and accordingly is often described as Ambon's sambal. Colo-colo is similar to Manado's dabu-dabu, as they both use many chopped red chili peppers, bird's eye chili, shallots, red and green tomatoes, and a pinch of salt and sugar, mixed with fresh calamansi juice or locally known as lemon cui or jeruk kesturi. The main difference is that colo-colo recipe often includes additional ingredients, such as chopped lemon basil, kenari nut, and tahi minyak or ampas minyak, or caramelized rarobang. As a result, colo-colo is darker and more oily than dabu-dabu.
Ikan goreng is a hot dish consisting of deep fried fish or other forms of seafood. Ikan goreng literally means "fried fish" in Indonesian and Malay languages.
Ikan bakar is an Indonesian and Malay dish, prepared with charcoal-grilled fish or other forms of seafood. Ikan bakar literally means "grilled fish" in Indonesian and Malay. Ikan bakar differs from other grilled fish dishes in that it often contains flavorings like bumbu, kecap manis, sambal, and is covered in a banana leaf and cooked on a charcoal fire.
Mie cakalang is a traditional Indonesian skipjack tuna noodle soup from Manado, North Sulawesi, Indonesia. Mie means "noodle", while cakalang is Manado dialect for "skipjack tuna".
Tinorangsak or tinoransak is an Indonesian hot and spicy meat dish that uses specific bumbu found in Manado cuisine of North Sulawesi, Indonesia. The most common meat used in tinorangsak is pork. However, other kind of meat such as beef, chicken or seafood might be used as well. Spices mixture includes chili pepper, shallot or onion, ginger, lime leaves, lemongrass, lime juice, cooking oil, and salt.
Indonesian noodles are a significant aspect of Indonesian cuisine which is itself very diverse. Indonesian cuisine recognizes many types of noodles, with each region of the country often developing its own distinct recipes.
Ayam rica-rica is an Indonesian hot and spicy chicken dish. It is made up of chicken that cooked in spicy red and green chili pepper. The origin of this dish is from Minahasan cuisine of North Sulawesi.
In Indonesia, pastel refers to a type of kue filled with meat, vegetables, and rice vermicelli deep fried in vegetable oil. It is consumed as a snack and commonly sold in Indonesian traditional markets. The similar Manadonese version replaces the thin crust with bread filled with spicy cakalang and is called panada.