Soy milk

Last updated

Soy milk
004-soymilk.jpg
Alternative namesSoya milk
Place of origin China
Inventeda. 1365 [1] [2]
Food energy
(per 100  g serving)
33  kcal  (138 kJ)
Nutritional value
(per 100  g serving)
Protein 2.86  g
Fat 1.61  g
Carbohydrate 1.74  g
Glycemic index 34 (low)
  1. 1 2 3 4 5 6 7 Commonly added to plant milks, which do not naturally contain significant levels of the nutrient.
  2. Vitamin A fortification is only required for skimmed milk in the US.
  3. Vitamin D fortification for milk is mandatory in the US.

Taste

Soy milk
Chinese 豆奶
Transcriptions
Standard Mandarin
Hanyu Pinyin dòunǎi
Wade–Giles tou nai
Doujiang
Taipei breakfast with fresh soymilk 20071023.jpg
A youtiao with a bowl of doujiang
Mean water footprint for one glass (200 g) of different milks [48]
Milk typesWater use (L per 200 g)
Cow's milk
131
Almond milk
74
Rice milk
56
Oat milk
9
Soy milk
2
Mean greenhouse gas emissions for one glass (200g) of different milks [29]
Milk TypesGreenhouse gas emissions (kg CO2-Ceq per 200g)
Cow milk
0.62
Rice milk
0.23
Soy milk
0.21
Oat milk
0.19
Almond milk
0.16

Using soybeans to make milk instead of raising cows is ecologically advantageous. [49] [50] Cows require much more energy to produce milk, since the farmer must feed the animal, which can consume up to 24 kilograms (53 lb) of food in dry matter basis and 90 to 180 litres (24 to 48 US gal) of water a day, producing an average of 40 kilograms (88 lb) of milk a day. Legumes, including the soybean plant, also replenish the nitrogen content of the soil in which they are grown.[ citation needed ]

The cultivation of soybeans in South America is a cause of deforestation [51] (specifically in the Amazon rainforest) and a range of other large-scale environmental harm. [52] However, the majority of soybean cultivation worldwide, especially in South America where cattle farming is widespread, is intended for livestock fodder rather than soy milk production. [51]

See also

References

  1. 1 2 Shurtleff & Aoyagi (2013), pp. 5 & 23–4.
  2. 1 2 Shurtleff & Aoyagi (2014), pp. 9 & 127.
  3. Odo, T. (2003). Encyclopedia of Food Sciences and Nutrition (Second ed.). doi:10.1016/B0-12-227055-X/01114-7.
  4. 1 2 3 4 5 "Top 4 Trends Impacting the Global Soy Milk and Cream Market Through 2020: Technavio". BusinessWire. 7 November 2016. Retrieved 9 January 2020.
  5. 1 2 3 4 "2019 State of the Beverage Industry: Dairy category benefits from flexible consumers: New forms of alternative milks emerge". Beverage Industry Magazine. 15 July 2019. Retrieved 9 January 2020.
  6. 1 2 3 4 5 6 Achla Bharti (25 August 2019). "The Growth Of Soy-Milk As A Dairy Alternative". Industry Europe, Focus Media Group Ltd. Retrieved 9 January 2020.
  7. "Document 32013R1308: Regulation (EU) No 1308/2013 of the European Parliament and of the Council of 17 December 2013 Establishing a Common Organisation of the Markets in Agricultural Products...", EUR-Lex, Brussels: European Union, 20 December 2013.
  8. "2010/791/EU: Commission Decision of 20 December 2010 listing the products referred to in the second subparagraph of point III(1) of Annex XII to Council Regulation (EC) No 1234/2007 (recast) (notified under document C(2010) 8434)".
  9. "Dairy names for soya and tofu face new ban". 14 June 2017. Retrieved 15 July 2019.
  10. Shurtleff & Aoyagi (2013), pp. 23–4.
  11. Huang (2008), p. 52.
  12. Shurtleff & Aoyagi (2013), p. 29.
  13. Shurtleff & Aoyagi (2013), pp. 5 & 33.
  14. 1 2 3 4 5 Shurtleff & Aoyagi (2013), p. 6.
  15. Shurtleff & Aoyagi (2013), pp. 7–8.
  16. Shurtleff & Aoyagi (2013), p. 5.
  17. Langworthy (1897).
  18. Shurtleff & Aoyagi (2009), p. 174.
  19. Shurtleff & Aoyagi (2004).
  20. 1 2 3 Shurtleff & Aoyagi (2013), p. 8.
  21. Raj Gupta (2014). "Soy milk: terrible or terrific" (PDF). ProSoya. Retrieved 9 May 2020.
  22. Shurtleff & Aoyagi (2013), pp. 8–9.
  23. 1 2 3 4 5 6 7 Jiang, S.; Cai, W.; Xu, B. (2013). "Food quality improvement of soy milk made from short-time germinated soybeans". Foods. 2 (2): 198–212. doi: 10.3390/foods2020198 . PMC   5302266 . PMID   28239109.
  24. Hildebrand, David; Kemp, Thomas; Andersen, Roger; Loughrin, John (21 May 1991). "Method of Reducing Odor Associated with Hexanal Production in Plant Products". Plant and Soil Sciences Faculty Patents.
  25. Zhang, Yan; Guo, Shuntang; Liu, Zhisheng; Chang, Sam K. C. (1 August 2012). "Off-Flavor Related Volatiles in Soymilk As Affected by Soybean Variety, Grinding, and Heat-Processing Methods". Journal of Agricultural and Food Chemistry. 60 (30): 7457–7462. Bibcode:2012JAFC...60.7457Z. doi:10.1021/jf3016199. PMID   22812487.
  26. Takenawa, Seishi; Takeda, Hideki; Horikoshi, Mie (16 August 1989). "Process for preparation of soya milk with an improved flavor".
  27. Yuan, S; Chang, SK (24 January 2007). "Selected odor compounds in soymilk as affected by chemical composition and lipoxygenases in five soybean materials". Journal of Agricultural and Food Chemistry. 55 (2): 426–31. Bibcode:2007JAFC...55..426Y. doi:10.1021/jf062274x. PMID   17227075.
  28. Zhou, Yanping; Li, Xingfei; Hua, Yufei; Kong, Xiangzhen; Zhang, Caimeng; Chen, Yeming; Wang, Shaodong (November 2019). "The absence of lipoxygenase and 7S globulin of soybeans and heating temperatures on the properties of soymilks and soy yogurts". LWT. 115: 108431. doi:10.1016/j.lwt.2019.108431. S2CID   199647823.
  29. 1 2 3 Clara Guibourg; Helen Briggs (22 February 2019). "Climate change: Which vegan milk is best?". BBC News: Science and Environment. Retrieved 25 October 2019.
  30. 1 2 Amelia Lucas (13 November 2019). "5 charts that show how milk sales changed and made it tough for Dean Foods to avert bankruptcy". CNBC. Retrieved 9 January 2020.
  31. Emily Saladino (17 January 2019). "Got Milk Decision Fatigue? The Pain and Politics of Soy, Almond, Oat, and Cow's Milks". VinePair Inc. Retrieved 9 January 2020.
  32. 1 2 "Soy Milk Market Size Worth $11.08 Billion By 2025; CAGR: 6.1%". Grandview Research. 1 April 2019. Retrieved 9 January 2020.
  33. 1 2 "Basic Report: 16222, Soymilk (All Flavors), Unsweetened, with Added Calcium, Vitamins A and D", USDA Food Composition Database, Washington: US Department of Agriculture, Agricultural Research Service, 2016.
  34. Atkinson & al. (2008) .
  35. Reynaud, Yohan; et al. (y) (2021). "True ileal amino acid digestibility and digestible indispensable amino acid scores (DIAASs) of plant-based protein foods" (PDF). Food Chemistry . 338: 128020. doi:10.1016/j.foodchem.2020.128020. PMID   32932087. S2CID   221746468.
  36. Report of an FAO Expert Consultation, 31 March - 2 April 2011, Auckland, New Zealand, Food and Agriculture Organization, 2013, p. 43, ISBN   9789251074176
  37. "Milk, human, mature, fluid". Agricultural Research Service. FoodData Central. United States Department of Agriculture. 2019. FDC #171279.
  38. "Milk, whole, 3.25% milkfat, with added vitamin D". Agricultural Research Service. FoodData Central. United States Department of Agriculture. 2019. FDC #171265.
  39. "Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D". Agricultural Research Service. FoodData Central. United States Department of Agriculture. 2019. FDC #175215.
  40. "Beverages, almond milk, unsweetened, shelf stable". Agricultural Research Service. FoodData Central. United States Department of Agriculture. 2019. FDC #174832.
  41. "The Original Oat-Milk". Agricultural Research Service. FoodData Central. United States Department of Agriculture. 2023. FDC #719016.
  42. Serena Ball (22 January 2021). "All the Non-Dairy Milks on the Market, Reviewed and Ranked". FoodNetwork. Retrieved 21 May 2021.
  43. Brown, Mairi; Laitano, Francesca; Williams, Calum; Gibson, Bruce; Haw, Mark; Sefcik, Jan; Johnston, Karen (1 October 2019). "'Curdling' of soymilk in coffee: A study of the phase behaviour of soymilk coffee mixtures" (PDF). Food Hydrocolloids. 95: 462–467. doi:10.1016/j.foodhyd.2019.04.032. S2CID   145932645.
  44. Committee on Food Protection, Food and Nutrition Board, National Research Council (1973). "Phytates". Toxicants Occurring Naturally in Foods. Washington, DC: National Academy of Sciences. pp.  363–71. ISBN   978-0-309-02117-3.{{cite book}}: CS1 maint: multiple names: authors list (link)
  45. "How do phytates impact calcium absorption?". American Bone Health. 2011.
  46. Graf, E.; Eaton, J. W. (1993). "Suppression of colonic cancer by dietary phytic acid". Nutrition and Cancer. 19 (1): 11–19. doi:10.1080/01635589309514232. ISSN   0163-5581. PMID   8383315.
  47. Reddy, Bandaru S (25 January 1999). "Role of dietary fiber in colon cancer: an overview". The American Journal of Medicine. 106 (1, Supplement 1): 16–19. doi:10.1016/S0002-9343(98)00341-6. ISSN   0002-9343. PMID   10089109.
  48. Holmes, Bob (20 July 2022). "How sustainable are fake meats?". Knowable Magazine. doi: 10.1146/knowable-071922-1 . S2CID   250938804 . Retrieved 1 August 2022.
  49. "Livestock's long shadow – Environmental issues and options; Chapter 2, Livestock in geographic transition" (PDF). United Nations, Food and Agriculture Organization, Rome. 2006.
  50. 1 2 "Soy is Everywhere". World Wildlife Fund. Retrieved 14 August 2015.
  51. "Environmental & social impacts of soy". World Wildlife Fund. Retrieved 14 August 2015.

Bibliography