Poi (food)

Last updated
Poi
Bowl of poi.jpg
A bowl of poi showing typical consistency
Alternative namesPopoi
Type Purée
Place of origin Polynesia
Region or state Cook Islands, French Polynesia, Hawaii
Main ingredientsStarchy vegetable

Poi is a traditional staple food in the Polynesian diet, made from taro.

Contents

Traditional poi is produced by mashing cooked taro on a wooden pounding board (papa kuʻi ʻai), with a carved pestle (pōhaku kuʻi ʻai) made from basalt, calcite, coral, or wood. [1] [2] Modern methods use an industrial food processor to produce large quantities for retail distribution. This initial paste is called paʻi ʻai. [3] Water is added to the paste during mashing, and again just before eating, to achieve the desired consistency, which can range from highly viscous to liquid. In Hawaii, this is informally classified as either "one-finger", "two-finger", or "three-finger", alluding to how many fingers are required to scoop it up (the thicker the poi, the fewer fingers required to scoop a sufficient mouthful). [4]

Poi can be eaten immediately, when fresh and sweet, or left to ferment and become sour, developing a smell reminiscent of plain yogurt. A layer of water on top can prevent fermenting poi from developing a crust.

History and culture

Hawaiians eating poi (1889) Foot-prints of travel; or, Journeyings in many lands (1889) (14591199899).jpg
Hawaiians eating poi (1889)
Hawaiian men pounding taro (circa 1890) Hawaiian men pounding poi, c. 1890.jpg
Hawaiian men pounding taro (circa 1890)

Poi is thought to have originated in the Marquesas Islands, created some time after initial settlement from Polynesian explorers. [5] While mashing food does occur in other parts of the Pacific, the method involved was more rudimentary. In western Polynesia, the cooked starch was mashed in a wooden bowl using a makeshift pounder out of either the stem of a coconut leaf or a hard, unripe breadfruit with several wooden pegs stuck into it. The origins of poi coincided with the development of basalt pounders in the Marquesas, which soon spread elsewhere in eastern Polynesia, with the exception of New Zealand and Easter Island.

Ring-type and pedestal-type poi pounders found only on the island of Kauai on display at the Kauai Museum Ring type and Pedestal type Poi Pounders found only on the Island of Kauai on display at the Kauai Museum.jpg
Ring-type and pedestal-type poi pounders found only on the island of Kauai on display at the Kauai Museum

Poi was considered such an important and sacred aspect of daily Hawaiian life that Hawaiians believed that the spirit of Hāloa, the legendary ancestor of the Hawaiian people, was present when a bowl of poi was uncovered for consumption at the family dinner table. Accordingly, all conflict among family members was required to come to an immediate halt. [6]

Hawaiians traditionally cook the starchy, potato-like heart of the taro corm for hours in an underground oven called an imu, which is also used to cook other types of food such as pork, carrots, and sweet potatoes. [7] Breadfruit can also be made into poi (i.e. poi ʻulu), Hawaiians however consider this inferior in taste to that of the taro. [8]

Fermentation

Poi has a paste-like texture and a delicate flavor when freshly prepared in the traditional manner, with a pale purple color that naturally comes from the taro corm. It has a smooth, creamy texture. The flavor changes distinctly once the poi has been made; fresh poi is sweet and edible; each day thereafter, the poi loses sweetness and turns sour due to a natural fermentation that involves Lactobacillus bacteria, yeasts, and Geotrichum fungi. [9] Therefore, some people find fermented poi more palatable if it is mixed with milk or sugar or both. The speed of this fermentation process depends upon the bacterial level present in the poi, [10] but the souring process can be slowed by storing poi in a cool, dark location. To prepare commercial poi that has been stored in a refrigerator, it is squeezed out of the bag into a bowl (sometimes adding water), and a thin layer of water is put over the part exposed to air to keep a crust from forming on top. New commercial preparations of poi require refrigeration, but stay fresh longer and taste sweeter.

Sour poi is still edible, but may be less palatable, and is usually served with salted fish or Hawaiian lomi salmon on the side (as in the lyrics "my fish and poi"). Sourness can be prevented by freezing or dehydrating fresh poi, although the resulting poi after defrosting or rehydrating tends to taste bland when compared to the fresh product. Sour poi has an additional use as a cooking ingredient with a sour flavor (similar to buttermilk), usually in breads and rolls.

Nutrition and dietary and medical uses

Taro is low in fat, high in vitamin A, and abounds in complex carbohydrates. [11]

Poi has been used specifically as a milk substitute for babies, or as a baby food. [12] It is supposed to be easy to digest. It contains no gluten, making it safe to eat for people who have celiac disease or a gluten intolerance. [12]

See also

Related Research Articles

<span class="mw-page-title-main">Breadfruit</span> Edible fruit-bearing tree in the family Moraceae

Breadfruit is a species of flowering tree in the mulberry and jackfruit family (Moraceae) believed to be a domesticated descendant of Artocarpus camansi originating in New Guinea, the Maluku Islands, and the Philippines. It was initially spread to Oceania via the Austronesian expansion. It was further spread to other tropical regions of the world during the Colonial Era. British and French navigators introduced a few Polynesian seedless varieties to Caribbean islands during the late 18th century. Today it is grown in some 90 countries throughout South and Southeast Asia, the Pacific Ocean, the Caribbean, Central America and Africa. Its name is derived from the texture of the moderately ripe fruit when cooked, similar to freshly baked bread and having a potato-like flavor.

<i>Colocasia</i> Genus of plants

Colocasia is a genus of flowering plants in the family Araceae, native to southeastern Asia and the Indian subcontinent. Some species are widely cultivated and naturalized in other tropical and subtropical regions.

In the Hawaiian religion, Wākea, the Sky father weds Papahānaumoku, the earth mother. The two are considered the parent couple of the ruling chiefs of Hawaii.

<span class="mw-page-title-main">Lūʻau</span> Traditional Hawaiian feast

A lūʻau is a traditional Hawaiian party or feast that is usually accompanied by entertainment. It often features Native Hawaiian cuisine with foods such as poi, kālua puaʻa, poke, lomi salmon, lomi oio, ʻopihi, and haupia, and is often accompanied with beer and entertainment such as traditional Hawaiian music, kanikapila, and hula. Among people from Hawaiʻi, the concepts of "lūʻau" and "party" are often blended, resulting in graduation lūʻau, wedding lūʻau, baby lūʻau, and birthday lūʻau.

<span class="mw-page-title-main">Fufu</span> Dough-like food in African cuisine

Fufu is a pounded meal found in West African cuisine. It is a Twi word that originates from the Akans in Ghana. The word has been expanded to include several variations of the pounded meal found in other African countries including Sierra Leone, Guinea, Liberia, Cote D'Ivoire, Burkina Faso, Benin, Togo, Nigeria, Cameroon, the Democratic Republic of Congo, the Central African Republic, the Republic of Congo, Angola and Gabon. It also includes variations in the Greater Antilles and Central America, where African culinary influence is high.

<span class="mw-page-title-main">Cuisine of Hawaii</span> Food and drinks from Hawaii

The cuisine of Hawaii incorporates five distinct styles of food, reflecting the diverse food history of settlement and immigration in the Hawaiian Islands.[a]

<span class="mw-page-title-main">Taro</span> Species of plant

Taro is a root vegetable. It is the most widely cultivated species of several plants in the family Araceae that are used as vegetables for their corms, leaves, stems and petioles. Taro corms are a food staple in African, Oceanic, East Asian, Southeast Asian and South Asian cultures. Taro is believed to be one of the earliest cultivated plants.

<span class="mw-page-title-main">Haupia</span> Polynesian coconut milk pudding

Haupia is the Hawaiian name for a traditional coconut pudding found throughout Polynesia.

<span class="mw-page-title-main">Garri</span> Granular flour from fermented cassava

In West Africa, garri is the flour of the fresh starchy cassava root.

<span class="mw-page-title-main">Kūlolo</span> Hawaiian dessert using coconut milk

Kūlolo is a Hawaiian dish made with taro and coconut. Considered a pudding, kūlolo has a chewy and solid consistency like fudge or Southeast Asian dodol, with a flavor similar to caramel or Chinese nian gao. Because taro is widely cultivated on the island of Kauai, taro products such as kūlolo is often associated with the island. It is a well-beloved dish well documented by many non-Hawaiians since the late 1800s, sometimes found during festive occasions like at lūʻau.

<span class="mw-page-title-main">Sundanese cuisine</span> Cuisine of the Sundanese people, Indonesia

Sundanese cuisine is the cuisine of the Sundanese people of Western Java, and Banten, Indonesia. It is one of the most popular foods in Indonesia. Sundanese food is characterised by its freshness; the famous lalab eaten with sambal and also karedok demonstrate the Sundanese fondness for fresh raw vegetables. Unlike the rich and spicy taste, infused with coconut milk and curry of Minangkabau cuisine, the Sundanese cuisine displays the simple and clear taste; ranged from savoury salty, fresh sourness, mild sweetness, to hot and spicy.

<i>Cyrtosperma merkusii</i> Species of flowering plant

Cyrtosperma merkusii or giant swamp taro, is a crop grown throughout Oceania and into South and Southeast Asia. It is a riverine and "swamp crop" similar to taro, but "with bigger leaves and larger, coarser roots." There are no demonstrably wild populations today, but it is believed to be native to Indonesia. It is known as puraka in Cook Islands, lak in Yap, babai in Kiribati, iaraj in the Marshall Islands, brak in Palau, babaʻ in the Marianas Islands, pula’a in Samoa, via kana, Pulaka in Lau, Lovo in Fiji, pulaka in Tokelau and Tuvalu, mwahng in Pohnpei, pasruk in Kosrae, simiden in Chuuk, swam taro in Papua New Guinea, navia in Vanuatu and palawan in the Philippines.

<span class="mw-page-title-main">Tuvaluan cuisine</span> Culinary traditions of Tuvalu

The cuisine of Tuvalu, a state in the Central Pacific (Oceania), is based on the staple of coconut and the many species of fish found in the ocean and the lagoons of the atolls of Tuvalu. Pulaka,, or swamp taro, is an important source of carbohydrates. Rice now forms an important part of the diet. Coconut is used in different forms with coconut water, coconut milk and the flesh of the coconut being used to flavour dishes. Various desserts made on the islands include coconut and coconut milk, instead of animal milk.

<span class="mw-page-title-main">Cuisine of Solomon Islands</span> Culinary traditions of Solomon Islands

The cuisine of Solomon Islands has developed over 5,000 years of inhabitation and external influences. From the Spanish, the islands received cattle; from the Asians and Indians, spices, exotic vegetables and fruit.

<span class="mw-page-title-main">Lūʻau (food)</span> Traditional Polynesian dish of cooked of taro leaves and stem

Lūʻau, Luʻau, Laulau, , Rourou, Rukau, Fāfā, Hāhā, and Palusami are all related dishes found throughout Polynesia based on the use of taro leaves as a primary ingredient. While taro generally is known as a root vegetable for its starchy corms, the leaves are consumed as well. The base recipe is vegetarian. Most often, coconut milk was added, and later meat or seafood. The texture of the dish range from a thick soup to a dense cake.

<span class="mw-page-title-main">Native cuisine of Hawaii</span> Traditional Hawaiian cuisine

Native Hawaiian cuisine refers to the traditional Hawaiian foods that predate contact with Europeans and immigration from East and Southeast Asia. The cuisine consisted of a mix of indigenous plants and animals as well as plants and animals introduced by Polynesian voyagers, who became the Native Hawaiians.

<span class="mw-page-title-main">Ube halaya</span> Philippine dessert made from purple yam

Ube halaya or halayang ube is a Philippine dessert made from boiled and mashed purple yam. Ube halaya is the main base in ube/purple yam flavored-pastries and ube ice cream. It can also be incorporated in other desserts such as halo-halo. It is also commonly anglicized as ube jam, or called by its original native name, nilupak na ube.

<span class="mw-page-title-main">Poi (dessert)</span> Traditional Samoan fruit dessert

Poi is a traditional Samoan dessert made from mashing fruit into a smooth consistency and mixing in coconut milk and other flavourings.

<span class="mw-page-title-main">Kōʻelepālau</span> Hawaiian sweet potato pudding

Kōʻelepālau, or pālau, is a Hawaiian pudding made primarily with cooked sweet potatoes mixed with coconut cream. It is similar to other Native Hawaiian puddings like kūlolo and piele.

References

  1. "papa kui ai". wehewehe.org.
  2. "pohaku kui ai". wehewehe.org.
  3. "Nā Puke Wehewehe ʻŌlelo Hawaiʻi". wehewehe.org.
  4. Robert Trumbull, "In Hawaii, Poi is the Staff of Life", The New York Times, 31 Oct. 1982
  5. The Breadfruit Culture Complex in Oceania - みんぱくリポジトリ
  6. GRAIN | Seedling | 2006 | Haloa
  7. "What Is Poi Anyway?", Retrieved on November 13, 2012.
  8. Craighill Handy, E. S.; Handy, Elizabeth G.; Pukui, Mary K. (1972). Native Planters in Old Hawaii: Their Life, Lore and Environment. Honolulu, HI: Bishop Museum Press. p. 153. ISBN   0-910240-11-6.
  9. McGee, Harold. On Food and Cooking. Scriber, 2004. ISBN   978-0684800011, pg. 295
  10. Brown, AC; Valiere, A (2004). "The medicinal uses of poi". Nutr Clin Care. 7 (2): 69–74. PMC   1482315 . PMID   15481740.
  11. "Powered By Poi" Archived 2011-10-08 at the Wayback Machine Maui No Ka 'Oi Magazine Vol.11 No.4 (July 2007)
  12. 1 2 Brown, AC; Valiere, A (2004). "The medicinal uses of poi". Nutr Clin Care. 7 (2): 69–74. PMC   1482315 . PMID   15481740.

Further reading