Main ingredients | Cashew, almond, sesame, sunflower, pine nut, peanuts, soybeans, coconut oil, nutritional yeast, tapioca, rice or potatoes |
---|---|
Vegan cheese is a category of non-dairy, plant-based cheese analogues. Vegan cheeses range from soft fresh cheeses to aged and cultured hard grateable cheeses like plant-based Parmesan. The defining characteristic of vegan cheese is the exclusion of all animal products. [1]
Vegan cheese can be made with components derived from vegetables, such as proteins, fats and milks (plant milks). It also can be made from seeds, such as sesame, sunflower, nuts (cashew, pine nut, peanuts, almond) and soybeans; other ingredients are coconut oil, nutritional yeast, tapioca, [2] rice, potatoes and spices. [3]
Fermented tofu (furu) has been documented in China since the late 16th century. The savory product is used as a condiment to accompany rice or porridge. Western sources from the 19th to 21st centuries repeatedly draw a comparison between furu and cheese, going as far as calling it a "nondairy/vegan cheese". [4]
Later homemade vegan cheeses were made from soy flour, margarine, and yeast extract. With harder margarine, this can produce a hard vegan cheese that can be sliced; softer margarine produces a softer, spreadable cheese. [5]
The product became commercially available around the 1970s or 1980s. [6] These initial products were lower in quality than dairy cheese or today's vegan cheese, with a waxy, chalky or plastic-like texture. [6]
In the early 1990s, the only brand of vegan cheese available in the United States was Soymage. [7] Since then, the number and types (e.g., mozzarella, cheddar, etc.) of widely available vegan cheeses have diversified. [6] [7] Also, soy-free options have since been explored. In the 1990s, vegan cheese sometimes cost twice as much as dairy cheese. [5]
From 2018 to 2020, several new companies were founded to make animal-free cheese, including New Culture, Change Foods, Legendairy Foods, and Better Dairy. Some use genetically engineered yeast to synthesize cow milk proteins without the use of cows. [8]
From 2018, the market for vegan cheese grew on a global scale. According to market research, Europe had the greatest market share of 43%, followed by North America, Asia-Pacific, South America and Middle East & Africa. [9] The global vegan cheese market is expected to attain a market value of $3.9 billion by the end of 2024, up from $2.1 billion in 2016. [10]
According to the Plant Based Food Association, the US market for plant-based foods is anticipated to reach $4 billion in sales by 2024. [11] The expansion is driven by the increased inclination towards vegetarian sources, rising urban populations, and greater preference towards international foods. [12] [13] Multiple grocery chains expanded their geographical presence within specialty stores and supermarkets to address the anticipated growth for vegan cheeses, with annual sales growth expected at 8%. [9]
The more common types of vegan cheese being manufactured, distributed, and produced through this market are mozzarella, Parmesan, cheddar, Gouda, and cream cheese non-dairy based cheeses. These vegan cheeses are consumed in restaurants, grocery stores, bakeries, vegan school meals, and in homes. Vegan cheeses are expected to grow and diversify into the mid-2020s. [14]
As of 2017, vegan cheese is generally more expensive than dairy cheese for consumers. [15]
Labeling of vegan cheese, like other vegan dairy analogues, is controversial, with dairy industry groups pushing to prohibit the use of terms like "cheese" on non-dairy products. [16] Labeling purely plant-based products as "cheese" is prohibited in the European Union and the United Kingdom. [17]
In February 2019, a Vancouver, British Columbia, vegan cheese shop was ordered by the Canadian Food Inspection Agency (CFIA) to stop calling their products cheese as it was 'misleading' to consumers, despite the store stating that their cheese was always labeled as "dairy-free" and "plant-based". [18] The CFIA later reversed the rejection and stated there was no objection for using the nomenclature "100% dairy-free plant-based cheese" provided that "it is truthful". [19]
European Union regulations state that terms applicable to dairy products, including "cheese", can be used to market only products derived from animal milk. [17] In June 2017 the Court of Justice of the European Union issued a judgement in relation to a German vegan food producer TofuTown, clarifying that purely plant-based products could not be labelled and sold as "plant cheese" or "veggie cheese" (Judgement in case C-422/16). [20]
In the United Kingdom, strict standards are applied to food labelling for terms such as "milk", "cheese" and "cream", which are protected to describe dairy products and may not be used to describe non-dairy produce. [21] In 2019, a Brixton, UK, vegan cheese shop was asked by Dairy UK to stop describing products as cheese because it 'misleads shoppers', although the store owners stated their "products were clearly marked as dairy-free." [22]
In 2020, vegan cheese company Miyoko's Creamery filed a lawsuit against the California Department of Food and Agriculture after the department ordered the company to stop using dairy words on its packaging. [23] In 2018, the company was sued in New York in a lawsuit that alleged customers were misled by the label "vegan butter". [24] Company founder Miyoko Schinner [25] is a leading advocate for free speech rights relating to vegan foods. [24] [26]
Production and sale of vegan cheese has been banned in Turkey since 2022. [27]
Common plant-based proteins or vegetable proteins used in vegan cheeses are derived from edible sources of protein, such as soybeans, almond, and their milk. [28] [29] Food scientists use a "blend of gums, protein, solids, and fats" to create the mouthfeel and melt of dairy cheese [30] since the ones made with nuts do not melt due to the solid base on which they are composed. [28] One vegan cheese product aims to solve this difficulty by making cheese with casein produced by yeast rather than by cows. [31]
Different methods are used to create texture and taste. Some vegan cheeses are not cultured or aged; instead acidic ingredients, such as lemon juice, are used to achieve a similar taste to dairy cheese. Ingredients of hard or firm vegan cheeses includes natural agents such as agar, carrageenan, tapioca flour, and xanthan gum. [28]
This section may require cleanup to meet Wikipedia's quality standards. The specific problem is: Long, malformed sentence.(October 2023) |
The manufacturing process of fermentation is often used to replicate dairy cheese texture and flavor. [32] However this is a different process from that used in dairy cheeses, as the proteins in plant-based milk reacts differently to culturing agents and do not coagulate as traditional cheese does. It must be aged with other methods, as ambient temperature and humidity monitoring, and culturing agents, such as rejuvelac, non-dairy yogurt, or kombucha (which are not recommended to use due to the risks involved in the fermentation process) and kefir grains that are recommended but not often used. [33] [28] If these processes are not carried out properly, with good hygiene and correct fermentation methods, the product can carry pathogens, such as Salmonella , Listeria, E. coli, and others. [33]
The nutritional value of vegan cheese varies. [34]
Most vegan cheese contains no cholesterol and less saturated fat than dairy cheese. Most vegan cheese is low in calcium, though the Go Veggie brand has similar calcium content to dairy cheese. Vegan cheese is generally not a good source of protein compared to dairy cheese. [15]
A 1998 study comparing cheddar cheese to one type of vegan cheese found that the vegan cheese had lower calories, fat, and protein, though protein content of dairy cheese varies by type. The vegan cheese had higher riboflavin and vitamin B12, making it an acceptable replacement for cheddar cheese in terms of those nutrients. On the other hand, the vegan cheese did not provide vitamin A or vitamin D, in contrast to cheddar cheese. The vegan cheese was found to be a useful source of calcium, but not as good a source as cheddar cheese. [5]
Some vegan cheeses may be fortified to provide vitamin B12, while other vegan cheeses are not. [15]
Dairy products or milk products, also known as lacticinia, are food products made from milk. The most common dairy animals are cow, water buffalo, nanny goat, and ewe. Dairy products include common grocery store food around the world such as yogurt, cheese, milk and butter. A facility that produces dairy products is a dairy. Dairy products are consumed worldwide to varying degrees. Some people avoid some or all dairy products because of lactose intolerance, veganism, environmental concerns, other health reasons or beliefs.
Vegetarian cuisine is based on food that meets vegetarian standards by not including meat and animal tissue products.
A meat alternative or meat substitute, is a food product made from vegetarian or vegan ingredients, eaten as a replacement for meat. Meat alternatives typically approximate qualities of specific types of meat, such as mouthfeel, flavor, appearance, or chemical characteristics. Plant- and fungus-based substitutes are frequently made with soy, but may also be made from wheat gluten as in seitan, pea protein as in the Beyond Burger, or mycoprotein as in Quorn. Alternative protein foods can also be made by precision fermentation, where single cell organisms such as yeast produce specific proteins using a carbon source; as well as cultivated or laboratory grown, based on tissue engineering techniques.
Soy milk, also known as soya milk or soymilk, is a plant-based drink produced by soaking and grinding soybeans, boiling the mixture, and filtering out remaining particulates. It is a stable emulsion of oil, water, and protein. Its original form is an intermediate product of the manufacture of tofu. Originating in China, it became a common beverage in Europe and North America in the latter half of the 20th century, especially as production techniques were developed to give it a taste and consistency more closely resembling that of dairy milk. Soy milk may be used as a substitute for dairy milk by individuals who are vegan or lactose intolerant.
Nutritional yeast is a deactivated yeast, often a strain of Saccharomyces cerevisiae, that is sold commercially as a food product. It is sold in the form of yellow flakes, granules, or powder and can be found in the bulk aisle of most natural food stores. It is popular with vegans and vegetarians and may be used as an ingredient in recipes or as a condiment.
Simplesse is a multi-functional dairy ingredient made from whey protein concentrate used as a fat substitute in low-calorie foods. Originally brought to market in 1988, the manufacturer, CP Kelco, sells Simplesse to food processors as a "microparticulated whey protein concentrate" in dry powder form, and recommends that it be labelled as dairy protein on food labels. Older versions of the product also contain egg whites.
Plant milk is a plant beverage with a color resembling that of milk. Plant milks are non-dairy beverages made from a water-based plant extract for flavoring and aroma. Plant milks are consumed as alternatives to dairy milk, and may provide a creamy mouthfeel.
Fermented tofu is a Chinese condiment consisting of a form of processed, preserved tofu used in East Asian cuisine. The ingredients typically are soybeans, salt, rice wine and sesame oil or vinegar. In mainland China the product is often freshly distributed. In overseas Chinese communities living in Southeast Asia, commercially packaged versions are often sold in jars containing blocks 2- to 4-cm square by 1 to 2 cm thick soaked in brine with select flavorings.
A milk substitute is any substance that resembles milk and can be used in the same ways as milk. Such substances may be variously known as non-dairy beverage, nut milk, grain milk, legume milk, mock milk and alternative milk.
Okara, soy pulp, or tofu dregs is a pulp consisting of insoluble parts of the soybean that remain after pureed soybeans are filtered in the production of soy milk and tofu. It is generally white or yellowish in color. It is part of the traditional cuisines of Japan, Korea, and China. Since the 20th century, it has been used in the vegetarian cuisines of Western nations.
A non-dairy creamer, commonly also called tea whitener or coffee whitener or else just creamer, is a liquid or granular product intended to substitute for milk or cream as an additive to coffee, tea, hot chocolate or other beverages. Most do not contain lactose and therefore are commonly described as being non-dairy products, although many contain casein, a milk-derived protein.
Soy yogurt, also referred to as soya yogurt, soygurt or yofu, is a yogurt-like product made with soy milk.
Cheese analogues are products used as culinary replacements for cheese. They are usually products made by blending other fats or proteins and used in convenience foods. The category includes vegan cheeses as well as some dairy-containing products that do not qualify as traditional cheeses, such as processed cheese. These foods may be intended as replacements for cheese, as with vegan products, or as alternatives, as in the case of products used for salad bars and pizza-making, that may have other properties such as lower cholesterol content or different melting points that make them attractive to businesses.
Tofu is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness: silken, soft, firm, extra firm. Tofu is also known as bean curd in English. It is a traditional component of East Asian and Southeast Asian cuisines that has also been consumed in China for over 2,000 years. In modern Western cooking, it is sometimes used as a meat substitute.
Egg substitutes are food products which can be used to replace eggs in cooking and baking. Common reasons a cook may choose to use an egg substitute instead of egg(s) include having an egg allergy, adhering to a vegan diet or a vegetarian diet of a type that omits eggs, having concerns about the level of animal welfare or environmental burden associated with egg farming, or worries about potential Salmonella contamination when using raw eggs. There is a growing movement to address some of these concerns via third-party certifications, but because many labels in the industry remain confusing or intentionally misleading, some consumers distrust them and may use egg substitutes instead.
The Farm Vegetarian Cookbook is a vegan cookbook by Louise Hagler, first published in 1975. It was influential in introducing Americans to tofu, included recipes for making and using tempeh and other soy foods, and became a staple in vegetarian kitchens.
Miyoko Schinner is an American - Japanese vegan chef, cookbook author, cooking show host, vegan activist, and social entrepreneur, who appears in the 2024 documentary, You Are What You Eat: A Twin Experiment. She is currently the host of the YouTube cooking show, The Vegan Good Life with Miyoko, and is working on her next cookbook, The Vegan Creamery, which will be released in 2025.
Miyoko's Creamery, formerly Miyoko's Kitchen, is an American food producer founded by Miyoko Schinner in 2014.
Depending on the brand and recipe that's used, vegan cheese can be made from soy protein (used in shiny, slick, rubbery varieties), solidified vegetable oil (like coconut, palm, or safflower) nutritional yeast, thickening agar flakes, nuts (including cashews, macadamias, and almonds), tapioca flour, natural enzymes, vegetable glycerin, assorted bacterial cultures, arrowroot, and even pea protein.
But to make a true vegan cheese substitute, you can't use casein. So [Jonathan] Gordon's latest challenge has been to make a cheese that is completely free of animal byproducts but still retains the properties we love about cheese. 'The skill of the formulator is to use exactly the right amounts and blend of gums, protein, solids and fats to get a desirable, cheese-like bite and mouth feel while achieving a realistic melt (this is very difficult),' he tells The Salt. Those gums replace the casein, working as 'emulsifiers'and 'stabilizers' to hold the other ingredients together, according to Crowe. (The other ingredients include a protein base like soy or rice, water, oil, starches, flavors and colors.)