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Veganism is the practice of abstaining from the use of animal products—particularly in diet—and an associated philosophy that rejects the commodity status of animals. A person who follows the diet or philosophy is known as a vegan.
A flexitarian diet, also called a semi-vegetarian diet, is one that is centered on plant foods with limited or occasional inclusion of meat. For example, a flexitarian might eat meat only some days each week. Flexitarian is a portmanteau of the words flexible and vegetarian, signifying its followers' less strict diet pattern when compared to vegetarian pattern diets.
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A plant-based diet is a diet consisting mostly or entirely of plant-based foods. Plant-based diets encompass a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich plant products such as vegetables, fruits, whole grains, legumes, nuts and seeds. They do not need to be vegan or vegetarian, but are defined in terms of low frequency of animal food consumption.
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Michael Herschel Greger is an American physician, author, and professional speaker on public health issues, best known for his advocacy of a whole-food, plant-based diet, and his opposition to animal-derived food products.
Pescetarianism is a dietary practice based on the consumption of fish and shellfish to the exclusion of land-based meats. The practise incorporates seafood into an otherwise vegetarian diet, and may or may not include other animal products such as eggs and dairy products. Approximately 3% of adults worldwide are pescetarian, according to 2017–2018 research conducted by data and analytics companies.
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Timothy David Spector is a British epidemiologist, medical doctor, and science writer.
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Tracye McQuirter is an African-American public health nutritionist and a Vegan/Plant-based author who appears in the 2024 documentary, You Are What You Eat: A Twin Experiment.
Christopher David Gardner is an American nutrition researcher. He is the director of nutrition studies at the Stanford Prevention Research Center and the Rehnborg Farquhar Professor of Medicine at Stanford University.
Megan Rossi is a dietitian, nutritionist and author specialising in the microbiome. Her PhD in gut health received the Dean's Award top 5% for Outstanding Research Higher Degree.
Toni Okamoto is an American plant-based cookbook author, who appears in the 2017 plant-based diet documentary, What the Health.
Prime Roots is an American koji-based meat-producing company focusing on deli and charcuterie products.
References
- ↑ Landry, Matthew J. (30 November 2023). "Cardiometabolic Effects of Omnivorous vs Vegan Diets in Identical Twins: A Randomized Clinical Trial". JAMA Network Open. 6 (11): e2344457. doi:10.1001/jamanetworkopen.2023.44457. PMC 10690456 . PMID 38032644 . Retrieved 25 January 2024.
- ↑ Dwaraka, Varun B.; Aronica, Lucia; Carreras-Gallo, Natalia; Robinson, Jennifer L.; Hennings, Tayler; Lin, Aaron; Turner, Logan; Smith, Ryan; Mendez, Tavis L. (2023-12-29), Unveiling the Epigenetic Impact of Vegan vs. Omnivorous Diets on Aging: Insights from the Twins Nutrition Study (TwiNS), doi:10.1101/2023.12.26.23300543 , retrieved 2024-04-04, Non-peer-reviewed preprint
- 1 2 3 LaMotte, Sandra (2023-11-30). "One identical twin went vegan while the other didn't. See what happened". CNN . Retrieved 2024-01-08.
- 1 2 Austin, Daryl (2024-01-05). "Can a plant-based diet help you lose more weight? Netflix doc with twins offers answer". Today . Retrieved 2024-01-08.
- ↑ Gentile, Dan (2024-01-07). "Netflix's most popular food show 'You Are What You Eat' is based on a Stanford experiment". SFGate . Retrieved 2024-01-08.
- ↑ Ducharme, Jamie (2024-01-03). "Is Eating a Plant-Based Diet Better for You?". Time . Retrieved 2024-01-10.
- 1 2 3 4 5 Venn, Lydia (2024-01-05). "Netflix's You Are What You Eat: Where are the twins now?". Cosmopolitan . Retrieved 2024-01-08.
