Veganism is the practice of abstaining from the use of animal products—particularly in diet—and an associated philosophy that rejects the commodity status of animals. A person who follows the diet or philosophy is known as a vegan.
Vegetarianism is the practice of abstaining from the consumption of meat. It may also include abstaining from eating all by-products of animal slaughter.
A lacto-vegetarian diet is a diet that abstains from the consumption of meat as well as eggs, while still consuming dairy products such as milk, cheese, yogurt, butter, ghee, cream, and kefir.
The Vegan Society is a registered charity and the oldest vegan organization in the world, founded in the United Kingdom in 1944 by Donald Watson, Elsie Shrigley, George Henderson and his wife Fay Henderson among others.
Christian vegetarianism is the practice of keeping to a vegetarian lifestyle for reasons connected to or derived from the Christian faith. The three primary reasons are spiritual, nutritional, and ethical. The ethical reasons may include a concern for God's creation, a concern for animal rights and welfare, or both. Likewise, Christian veganism is not using any animal products for reasons connected to or derived from the Christian faith.
Vegetarian and vegan dietary practices vary among countries. Differences include food standards, laws, and general cultural attitudes toward vegetarian diets.
The earliest records of vegetarianism as a concept and practice amongst a significant number of people are from ancient India, especially among the Hindus and Jains. Later records indicate that small groups within the ancient Greek civilizations in southern Italy and Greece also adopted some dietary habits similar to vegetarianism. In both instances, the diet was closely connected with the idea of nonviolence toward animals, and was promoted by religious groups and philosophers.
William Andrus Alcott, also known as William Alexander Alcott, was an American educator, educational reformer, physician, vegetarian and author of 108 books. His works, which include a wide range of topics including educational reform, physical education, school house design, family life, and diet, are still widely cited today.
Alcott House in Ham, Surrey, was the home of a utopian spiritual community and progressive school which lasted from 1838 to 1848. Supporters of Alcott House, or the Concordium, were a key group involved in the formation of the Vegetarian Society in 1847.
Lacto-ovo vegetarianism or ovo-lacto vegetarianism is a type of vegetarianism which forbids animal flesh but allows the consumption of animal products such as dairy and eggs. Unlike pescetarianism, it does not include fish or other seafood. A typical ovo-lacto vegetarian diet may include fruits, vegetables, grains, legumes, meat substitutes, nuts, seeds, soy, cheese, milk, yogurt and eggs.
Pescetarianism is a dietary practice based on the consumption of fish and shellfish to the exclusion of land-based meats. The practise incorporates seafood into an otherwise vegetarian diet, and may or may not include other animal products such as eggs and dairy products. Approximately 3% of adults worldwide are pescetarian, according to 2017–2018 research conducted by data and analytics companies.
Vegan nutrition refers to the nutritional and human health aspects of vegan diets. A well-planned, balanced vegan diet is suitable to meet all recommendations for nutrients in every stage of human life. Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, and phytochemicals; and lower in calories, saturated fat, iron, cholesterol, long-chain omega-3 fatty acids, vitamin D, calcium, zinc, and vitamin B12.
The Bible Christian Church was a Christian vegetarian sect founded by William Cowherd in Salford, North West England in 1809. To join the church, members had to sign a pledge that committed them to a vegetarian diet and abstention from alcohol. Followers of Cowherd's ideas were commonly known as Bible Christians or "Cowherdites." Cowherd was one of the philosophical forerunners of the Vegetarian Society founded in 1847.
Jewish vegetarianism is a commitment to vegetarianism that is connected to Judaism, Jewish ethics or Jewish identity. Jewish vegetarians often cite Jewish principles regarding animal welfare, environmental ethics, moral character, and health as reasons for adopting a vegetarian or vegan diet.
Multiple symbols have been developed to represent lacto-vegetarianism and veganism. Several are used on food packaging, including voluntary labels such as the Vegan Society trademark or the V-Label as well as the vegetarian and non-vegetarian marks mandated by the Indian government. Symbols may also be used by members of the vegetarian and vegan communities to represent their identities, and in the course of animal rights activism.
Ten Talents is a vegetarian and vegan cookbook originally published in 1968 by Rosalie Hurd and Frank J. Hurd. At the time, it was one of the few resources for vegetarian and vegan cooks. The cookbook promotes Christian vegetarianism and a Bible-based diet, in keeping with teachings of the Seventh-day Adventist Church. By 1991, the 750-recipe cookbook was entering its 44th printing and had sold more than 250,000 copies. An expanded edition with more than 1,000 recipes was issued in 2012.
William Horsell was an English hydrotherapist, publisher, and temperance and vegetarianism activist. Horsell published the first vegan cookbook in 1849.
Shelley's Vegetarianism is a 1891 pamphlet on the vegetarianism of Percy Bysshe Shelley by William Axon, published by the Vegetarian Society. It is a printing of a lecture delivered by Axon before the Shelley Society, at University College in 1890.
Cornelius Prout Newcombe was an English vegetarianism and temperance activist, and schoolmaster. He was also an early proponent of veganism.
William Metcalfe was a British-American minister in the Bible Christian Church, homeopathic physician, and activist for vegetarianism, pacifism, temperance and abolitionism. He was a prominent figure in the American vegetarian movement.
