Veganism is the practice of abstaining from the use of animal products and the consumption of animal source foods, and an associated philosophy that rejects the commodity status of animals. A person who practices veganism is known as a vegan.
Vegetarianism is the practice of abstaining from the consumption of meat. It may also include abstaining from eating all by-products of animal slaughter. A person who practices vegetarianism is known as a vegetarian.
A food pyramid is a representation of the optimal number of servings to be eaten each day from each of the basic food groups. The first pyramid was published in Sweden in 1974. The 1992 pyramid introduced by the United States Department of Agriculture (USDA) was called the "Food Guide Pyramid" or "Eating Right Pyramid". It was updated in 2005 to "MyPyramid", and then it was replaced by "MyPlate" in 2011.
Raw foodism, also known as rawism or a raw food diet, is the dietary practice of eating only or mostly food that is uncooked and unprocessed. Depending on the philosophy, or type of lifestyle and results desired, raw food diets may include a selection of fruits, vegetables, nuts, seeds, eggs, fish, meat, and dairy products. The diet may also include simply processed foods, such as various types of sprouted seeds, cheese, and fermented foods such as yogurts, kefir, kombucha, or sauerkraut, but generally not foods that have been pasteurized, homogenized, or produced with the use of synthetic pesticides, fertilizers, solvents, and food additives.
The Vegan Society is a registered charity and the oldest vegan organization in the world, founded in the United Kingdom in 1944 by Donald Watson, Elsie Shrigley, George Henderson and his wife Fay Henderson among others.
The prison abolition movement is a network of groups and activists that seek to reduce or eliminate prisons and the prison system, and replace them with systems of rehabilitation and education that do not focus on punishment and government institutionalization. The prison abolitionist movement is distinct from conventional prison reform, which is intended to improve conditions inside prisons.
Critical Resistance (CR) is a U.S. based organization with the stated goal of abolishing the prison-industrial complex (PIC). Critical Resistance's national office is in Oakland, California, with three additional chapters in New York City, Los Angeles, and Portland, Oregon. Despite claims of being an internationalist organization, CR has not led any abolitionist campaigns outside of the USA, though individual members have built relationships abroad (mostly in the West).
Greg Avery is a British animal rights activist and former criminal. He has been involved with Stop Huntingdon Animal Cruelty (SHAC), an international campaign to force the closure of Huntingdon Life Sciences (HLS), an animal testing company based in the UK and US. Avery has several prison sentences and served time for assaulting a policeman.
The Boston Vegetarian Society (BVS) is a non-profit educational organization based in Boston, Massachusetts, USA, with the purpose of promoting and supporting vegetarianism and veganism. It hosts monthly speaking events and an annual vegetarian food festival in the fall.
Vegetarian and vegan dietary practices vary among countries. Differences include food standards, laws, and general cultural attitudes toward vegetarian diets.
Women have played a central role in animal advocacy since the 19th century. The animal advocacy movement – embracing animal rights, animal welfare, and anti-vivisectionism – has been disproportionately initiated and led by women, particularly in the United Kingdom. Women are more likely to support animal rights than men. A 1996 study of adolescents by Linda Pifer suggested that factors that may partially explain this discrepancy include attitudes towards feminism and science, scientific literacy, and the presence of a greater emphasis on "nurturance or compassion" amongst women. Although vegetarianism does not necessarily imply animal advocacy, a 1992 market research study conducted by the Yankelovich research organization concluded that "of the 12.4 million people [in the US] who call themselves vegetarian, 68% are female, while only 32% are male".
Animal-free agriculture, also known as plant agriculture, plant-based agriculture, veganic agriculture, stockfree farming, plant farming or veganic farming, consists of farming methods that do not use animals or animal products.
Prison food is the term for meals served to prisoners while incarcerated in correctional institutions. While some prisons prepare their own food, many use staff from on-site catering companies. Some prisons support the dietary requirements of specific religions, as well as vegetarianism. Prisoners will typically receive a series of standard meals per day from the prison, but in many prisons they can supplement their diets by purchasing additional foods, including snacks and desserts, at the prison commissary with money earned from working in the prison or sent by family and friends.
The Vegan Awareness Foundation, also known as Vegan Action, is a 501(c)(3) non-profit organization in Virginia, United States, and founded in 1995. Its declared goal is to help animals, the environment, and human health by educating the public about the benefits of a vegan lifestyle and encourage the spread of vegan food options through public outreach campaigns. One of the goals of Vegan Action is to create growth in the vegan marketplace and increase the availability of vegan products. They have introduced a logo to certify vegan products, vegan food options into schools nationwide, and ideas behind veganism.
Vegan nutrition refers to the nutritional and human health aspects of vegan diets. A well-planned vegan diet is suitable to meet all recommendations for nutrients in every stage of human life. Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, and phytochemicals; and lower in calories, saturated fat, iron, cholesterol, long-chain omega-3 fatty acids, vitamin D, calcium, zinc, and vitamin B12.
The history of USDA nutrition guidelines includes over 100 years of nutrition advice promulgated by the USDA. The guidelines have been updated over time, to adopt new scientific findings and new public health marketing techniques. The current guidelines are the Dietary Guidelines for Americans 2020–2025. The 2015–2020 guidelines were criticized as not accurately representing scientific information about optimal nutrition, and as being overly influenced by the agricultural industries the USDA promotes.
Non-vegetarian food contains meat, and sometimes, eggs. The term is common in India, but not usual elsewhere. In the generally vegetarian environment of India, restaurants offering meat and fish usually have a "non-vegetarian" section of their menu, and may include the term in their name-boards and advertising. When describing people, non-vegetarians eat meat and/or eggs, as opposed to vegetarians. But in India, consumption of dairy foods is usual for both groups.
Multiple symbols have been developed to represent lacto-vegetarianism and veganism. Several are used on food packaging, including voluntary labels such as The Vegan Society trademark or the V-Label as well as the vegetarian and non-vegetarian marks mandated by the Indian government. Symbols may also be used by members of the vegetarian and vegan communities to represent their identities, and in the course of animal rights activism.
Ten Talents is a vegetarian and vegan cookbook originally published in 1968 by Rosalie Hurd and Frank J. Hurd. At the time, it was one of the few resources for vegetarian and vegan cooks. The cookbook promotes Christian vegetarianism and a Bible-based diet, in keeping with teachings of the Seventh-day Adventist Church. By 1991, the 750-recipe cookbook was entering its 44th printing and had sold more than 250,000 copies. An expanded edition with more than 1,000 recipes was issued in 2012.
Jake Conroy is an American animal rights activist and vegan who was involved with Stop Huntingdon Animal Cruelty (SHAC), an international campaign to force the closure of Huntingdon Life Sciences (HLS), an animal-testing company based in the UK and US, for which he designed and maintained the SHAC websites. Conroy had previously been a co-founder and activist for an anti-whaling group Ocean Defense International, formally called Sea Defence Alliance, and director of Northwest Animal Rights Network.
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