Veganism is the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. An individual who follows the diet or philosophy is known as a vegan. Distinctions may be made between several categories of veganism. Dietary vegans, also known as "strict vegetarians", refrain from consuming meat, eggs, dairy products, and any other animal-derived substances. An ethical vegan is someone who not only follows a plant-based diet but extends the philosophy into other areas of their lives, opposes the use of animals for any purpose, and tries to avoid any cruelty and exploitation of all animals including humans. Another term is "environmental veganism", which refers to the avoidance of animal products on the premise that the industrial farming of animals is environmentally damaging and unsustainable.
Vegetarianism is the practice of abstaining from the consumption of meat. It may also include abstaining from eating all by-products of animal slaughter.
A food pyramid is a representation of the optimal number of servings to be eaten each day from each of the basic food groups. The first pyramid was published in Sweden in 1974. The 1992 pyramid introduced by the United States Department of Agriculture (USDA) was called the "Food Guide Pyramid" or "Eating Right Pyramid". It was updated in 2005 to "MyPyramid", and then it was replaced by "MyPlate" in 2011.
Raw foodism, also known as rawism or following a raw food diet, is the dietary practice of eating only or mostly food that is uncooked and unprocessed. Depending on the philosophy, or type of lifestyle and results desired, raw food diets may include a selection of fruits, vegetables, nuts, seeds, eggs, fish, meat, and dairy products. The diet may also include simply processed foods, such as various types of sprouted seeds, cheese, and fermented foods such as yogurts, kefir, kombucha, or sauerkraut, but generally not foods that have been pasteurized, homogenized, or produced with the use of synthetic pesticides, fertilizers, solvents, and food additives.
The Vegan Society is a registered charity and the oldest vegan organization in the world, founded in the United Kingdom in 1944 by Donald Watson, Elsie Shrigley, George Henderson and his wife Fay Henderson among others.
The European Vegetarian Union (EVU) is a non-profit, non-governmental umbrella organisation for vegetarian societies and groups in Europe. The union works in the areas of vegetarianism, nutrition, health, consumer protection, the campaign for animal rights, ecology, general information and against world hunger. Headquarters are in Winterthur (Switzerland), together with the Swiss organisation Swissveg.
Greg Avery is a British animal rights activist. His latest involvement is with Stop Huntingdon Animal Cruelty (SHAC), an international campaign to force the closure of Huntingdon Life Sciences (HLS), an animal testing company based in the UK and US.
The Boston Vegetarian Society (BVS) is a non-profit educational organization based in Boston, Massachusetts, USA, with the purpose of promoting and supporting vegetarianism and veganism. It hosts monthly speaking events and an annual vegetarian food festival in the fall.
Vegetarian and vegan dietary practices vary among countries. Differences include food standards, laws, and general cultural attitudes toward vegetarian diets.
Protein combining or protein complementing is a dietary theory for protein nutrition that purports to optimize the biological value of protein intake. According to the theory, vegetarian and vegan diets may provide an insufficient amount of some essential amino acids, making protein combining with multiple foods necessary to obtain a complete protein food. The terms complete and incomplete are outdated in relation to plant protein. The position of the Academy of Nutrition and Dietetics is that protein from a variety of plant foods eaten during the course of a day supplies enough of all essential amino acids when caloric requirements are met.
Faunalytics is a nonprofit organization that provides animal advocates with access to the research and analysis of various animal issues. Its research areas include factory farming, veganism and vegetarianism, the overpopulation in companion animals, animal testing, hunting, animal trapping, wild animal suffering, and the use of animals for entertainment purposes. Faunalytics was founded in 2000 by Che Green, and operated under the name Humane Research Council until 2015. In a book about animal activists in the US and France, Elizabeth Cherry cites the use of Faunalytics studies as part of activists' move towards practical research.
Animal-free agriculture,, consists of farming methods that do not use animals or animal products.
Suzy Amis Cameron is an American environmental advocate, and a former actress and model.
Prison food is the term for meals served to prisoners while incarcerated in correctional institutions. While some prisons prepare their own food, many use staff from on-site catering companies. Some prisons support the dietary requirements of specific religions, as well as vegetarianism. Prisoners will typically receive a series of standard meals per day from the prison, but in many prisons they can supplement their diets by purchasing additional foods, including snacks and desserts, at the prison commissary with money earned from working in the prison or sent by family and friends.
The Vegan Awareness Foundation, also known as Vegan Action, is a 501(c)(3) non-profit organization in Virginia, United States, and founded in 1995. Its declared goal is to help animals, the environment, and human health by educating the public about the benefits of a vegan lifestyle and encourage the spread of vegan food options through public outreach campaigns. One of the goals of Vegan Action is to create growth in the vegan marketplace and increase the availability of vegan products. They have introduced a logo to certify vegan products, vegan food options into schools nationwide, and ideas behind veganism.
Vegan nutrition refers to the nutritional and human health aspects of vegan diets. A well-planned, balanced vegan diet is suitable to meet all recommendations for nutrients in every stage of human life. Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, iron, and phytochemicals; and lower in calories, saturated fat, cholesterol, long-chain omega-3 fatty acids, vitamin D, calcium, zinc, and vitamin B12.
Non-vegetarian food contains meat, and sometimes, eggs. When describing people, non-vegetarians eat meat, as opposed to vegetarians. The diet, non-vegetarianism is the majority human diet in the world. Non-vegetarians are also called omnivores in nutritional science.
Multiple symbols have been developed to represent vegetarianism and veganism. Several are used on food packaging, including voluntary labels such as the Vegan Society trademark or the V-Label as well as the vegetarian and non-vegetarian marks mandated by the Indian government. Symbols may also be used by members of the vegetarian and vegan communities to represent their identities, and in the course of animal rights activism.
Ten Talents is a vegetarian and vegan cookbook originally published in 1968 by Rosalie Hurd and Frank J. Hurd. At the time, it was one of the few resources for vegetarian and vegan cooks. The cookbook promotes Christian vegetarianism and a Bible-based diet, in keeping with teachings of the Seventh-day Adventist Church. By 1991, the 750-recipe cookbook was entering its 44th printing and had sold more than 250,000 copies. An expanded edition with more than 1,000 recipes was issued in 2012.
BOSH! is a duo of British vegan chefs from Sheffield consisting of Henry Firth and Ian Theasby. They rose to fame in 2016 with the launch of their YouTube channel, and have gone on to host the ITV1 television programme Living on the Veg and author a number of books. Their eponymous vegan cookbook ranked fifth in the Sunday Times Bestsellers chart in 2018, and is among the top 50 best-selling UK cookbooks of all time.
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