Plant cream

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Coconut-based vegan whipped cream Vegan whipped cream.jpg
Coconut-based vegan whipped cream

Plant cream is an imitation of dairy cream made without dairy products, and thus vegan. It is typically produced by grinding plant material into a thick liquid to which gums are added to imitate the viscosity and mouthfeel of cream. Common varieties are soy cream, coconut cream, [1] [2] [3] and cashew cream. [4] It is used as a dessert topping [4] and in many other dishes and beverages.

Contents

Some imitation cream contains a mixture of non-dairy and dairy ingredients. For instance, Cool Whip includes some milk; [5] Elmlea sells both fully plant-based [6] and mixed imitation creams. [7]

As of 1998, plant cream was similar in price to double cream but more expensive than single cream. [4]

Whipped toppings are 'fat foams'; usually made from partially hydrogenated vegetable oil. Upon whipping, some fat is released from the fat globules. This fat 'glues' a network of fat globules. Air is entrapped in this network thus creating the foam. [8] They differ from whipped cream dessert toppings due to containing very little to no dairy whatsoever.

Nutrition

A 1998 study comparing vegan cream with dairy cream found that calories and fat content were similar, but that the vegan cream was lower in saturated fat and higher in polyunsaturated fat. The vegan cream contained low vitamin A, no vitamin D, and lower calcium than dairy single cream. [4]

See also

Related Research Articles

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Cream is a dairy product composed of the higher-fat layer skimmed from the top of milk before homogenization. In un-homogenized milk, the fat, which is less dense, eventually rises to the top. In the industrial production of cream, this process is accelerated by using centrifuges called "separators". In many countries, it is sold in several grades depending on the total butterfat content. It can be dried to a powder for shipment to distant markets, and contains high levels of saturated fat.

<span class="mw-page-title-main">Vegetarian cuisine</span> Food not including meat

Vegetarian cuisine is based on food that meets vegetarian standards by not including meat and animal tissue products.

<span class="mw-page-title-main">Ice cream</span> Frozen dessert

Ice cream is a frozen dessert typically made from milk or cream that has been flavoured with a sweetener, either sugar or an alternative, and a spice, such as cocoa or vanilla, or with fruit, such as strawberries or peaches. Food colouring is sometimes added in addition to stabilizers. The mixture is cooled below the freezing point of water and stirred to incorporate air spaces and prevent detectable ice crystals from forming. It can also be made by whisking a flavoured cream base and liquid nitrogen together. The result is a smooth, semi-solid foam that is solid at very low temperatures. It becomes more malleable as its temperature increases.

<span class="mw-page-title-main">Custard</span> Semi-solid cooked mixture of milk and egg

Custard is a variety of culinary preparations based on sweetened milk, cheese, or cream cooked with egg or egg yolk to thicken it, and sometimes also flour, corn starch, or gelatin. Depending on the recipe, custard may vary in consistency from a thin pouring sauce to the thick pastry cream used to fill éclairs. The most common custards are used in custard desserts or dessert sauces and typically include sugar and vanilla; however, savory custards are also found, e.g., in quiche.

<span class="mw-page-title-main">Soy milk</span> Beverage made from soyabeans

Soy milk, also known as soya milk or soymilk, is a plant-based drink produced by soaking and grinding soybeans, boiling the mixture, and filtering out remaining particulates. It is a stable emulsion of oil, water, and protein. Its original form is an intermediate product of the manufacture of tofu. Originating in China, it became a common beverage in Europe and North America in the latter half of the 20th century, especially as production techniques were developed to give it a taste and consistency more closely resembling that of dairy milk. Soy milk may be used as a substitute for dairy milk by individuals who are vegan or lactose intolerant.

<span class="mw-page-title-main">Rice milk</span> Plant milk made from rice

Rice milk is a plant milk made from rice. Commercial rice milk is typically manufactured using brown rice and brown rice syrup, and may be sweetened using sugar or sugar substitutes, and flavored by common ingredients, such as vanilla. It is commonly fortified with protein and micronutrients, such as vitamin B12, calcium, iron, or vitamin D.

<span class="mw-page-title-main">Eggnog</span> Sweetened dairy-based beverage

Eggnog, historically also known as a milk punch or an egg milk punch when alcoholic beverages are added, is a rich, chilled, sweetened, dairy-based beverage. It is traditionally made with milk, cream, sugar, egg yolks, and whipped egg whites. A distilled spirit such as brandy, rum, whiskey or bourbon is often a key ingredient.

<span class="mw-page-title-main">Coconut milk</span> Liquid made from grated coconut meat

Coconut milk is an opaque, milky-white liquid extracted from the grated pulp of mature coconuts. The opacity and rich taste of coconut milk are due to its high oil content, most of which is saturated fat. Coconut milk is a traditional food ingredient used in Southeast Asia, Oceania, South Asia, and East Africa. It is also used for cooking in the Caribbean, tropical Latin America, and West Africa, where coconuts were introduced during the colonial era.

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<span class="mw-page-title-main">Whipped cream</span> Cream whipped until semi-solid

Whipped cream is heavy cream, double cream, or other high-fat cream that is whipped by a whisk or mixer until it is light and fluffy and holds its shape. Cream aerated by the expansion of dissolved gas, forming a firm colloid, is also called whipped cream. It is often sweetened, typically with white sugar, and sometimes flavored with vanilla. Whipped cream is also called Chantilly cream or crème Chantilly.

<span class="mw-page-title-main">Non-dairy creamer</span> Substitute for milk or cream in coffee

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Soy yogurt, also referred to as soya yogurt, soygurt or yofu, is a yogurt-like product made with soy milk.

<span class="mw-page-title-main">Vegan cheese</span> Cheese-like substance made without animal products

Vegan cheese is a category of non-dairy, plant-based cheese analogues. Vegan cheeses range from soft fresh cheeses to aged and cultured hard grateable cheeses like plant-based Parmesan. The defining characteristic of vegan cheese is the exclusion of all animal products.

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Ten Talents is a vegetarian and vegan cookbook originally published in 1968 by Rosalie Hurd and Frank J. Hurd. At the time, it was one of the few resources for vegetarian and vegan cooks. The cookbook promotes Christian vegetarianism and a Bible-based diet, in keeping with teachings of the Seventh-day Adventist Church. By 1991, the 750-recipe cookbook was entering its 44th printing and had sold more than 250,000 copies. An expanded edition with more than 1,000 recipes was issued in 2012.

Whipped toppings are 'fat foams'; usually made from partially hydrogenated vegetable oil. Upon whipping, some fat is released from the fat globules. This fat 'glues' a network of fat globules. Air is entrapped in this network thus creating the foam. They differ from "Whipped Cream" style dessert toppings because they contain very little to no dairy whatsoever.

References

  1. "Soyatoo soy cream and rice cream". Soyatoo.de. Retrieved 28 November 2017.
  2. "The power of Swedish oats". 2.oatly.com. Retrieved 28 November 2017.
  3. "Mimiccreme - Parhaat suomalaiset nettikasinot". Mimiccreme.com. Retrieved 28 November 2017.
  4. 1 2 3 4 Lightowler, Helen; Davies, Jill (1 January 1998). "The vegan dairy". Nutrition & Food Science. 98 (3): 153–157. doi:10.1108/00346659810208305. ISSN   0034-6659.
  5. "Cool Whip". Kraft Foods. Retrieved 2018-02-08.
  6. "Elmlea Double Plant Cream"
  7. "Elmlea Double"
  8. "Whipped Topping". Sisterna. Retrieved 2023-08-05.