Veganism is the practice of abstaining from the use of animal products—particularly in diet—and an associated philosophy that rejects the commodity status of animals. A person who practices veganism is known as a vegan.
Vegetarianism is the practice of abstaining from the consumption of meat. It may also include abstaining from eating all by-products of animal slaughter. A person who practices vegetarianism is known as a vegetarian.
Joel Fuhrman is an American celebrity doctor who advocates a plant-based diet termed the "nutritarian" diet which emphasizes nutrient-dense foods. His practice is based on his nutrition-based approach to obesity and chronic disease, as well as promoting his products and books. He has written books promoting his dietary approaches including the bestsellers Eat to Live, Super Immunity, The Eat to Live Cookbook, The End of Dieting (2016) and The End of Heart Disease (2016). He sells a related line of nutrition-related products.
Neal D. Barnard is an American animal rights activist, physician and founding president of the Physicians Committee for Responsible Medicine (PCRM). Barnard has authored books advocating a whole food plant-based dietary eating pattern.
Howard F. Lyman is an American farmer and animal rights activist known for promoting vegan nutrition and organic farming. In 1997 he was awarded the Peace Abbey Courage of Conscience Award for his leadership in the animal rights movement.
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health is a book by T. Colin Campbell and his son, Thomas M. Campbell II. The book argues for health benefits of a whole food plant-based diet. It was first published in the United States in January 2005 and had sold over one million copies as of October 2013, making it one of America's best-selling books about nutrition.
Dean Michael Ornish is an American physician and researcher. He is the president and founder of the nonprofit Preventive Medicine Research Institute in Sausalito, California, and a Clinical Professor of Medicine at the University of California, San Francisco. The author of Dr. Dean Ornish's Program for Reversing Heart Disease,Eat More, Weigh Less and The Spectrum, he advocates for diet and lifestyle changes he believes can treat and prevent heart disease.
William Andrus Alcott, also known as William Alexander Alcott, was an American educator, educational reformer, physician, vegetarian and author of 108 books. His works, which include a wide range of topics including educational reform, physical education, school house design, family life, and diet, are still widely cited today.
John A. McDougall was an American physician and author. He wrote a number of diet books advocating the consumption of a low-fat vegan diet based on starchy foods and vegetables.
Vesanto Melina is a Canadian Registered Dietitian and co-author of books that have become classics in the field of vegetarian, vegan, and raw foods nutrition, have sold almost a million copies in English and are in nine additional languages. She has presented talks and workshops on various aspects of vegetarian, vegan and raw foods and nutrition for dietitians, health professionals, and vegetarian associations in 17 American states and 9 Canadian provinces, and in 10 countries as well as Iceland and Costa Rica.
Michael Herschel Greger is an American physician, author, and speaker on public health issues best known for his advocacy of a whole-food, plant-based diet, and his opposition to animal-derived food products.
Vegan nutrition refers to the nutritional and human health aspects of vegan diets. A well-planned vegan diet is suitable to meet all recommendations for nutrients in every stage of human life. Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, and phytochemicals; and lower in calories, saturated fat, iron, cholesterol, long-chain omega-3 fatty acids, vitamin D, calcium, zinc, and vitamin B12.
The North American Vegetarian Society (NAVS) is a charity and activist organization with the stated objectives of supporting vegetarians and informing the public about the benefits of vegetarianism.
David L. Katz is an American physician, nutritionist and writer. He was the founding director of the Yale-Griffin Prevention Research Center that was founded at Griffin Hospital in 1998. Katz is the founder of True Health Initiative and is an advocate of plant-predominant diets.
Rynn Berry was an American author and scholar on vegetarianism and veganism, as well as a pioneer in the animal rights and vegan movements.
Ten Talents is a vegetarian and vegan cookbook originally published in 1968 by Rosalie Hurd and Frank J. Hurd. At the time, it was one of the few resources for vegetarian and vegan cooks. The cookbook promotes Christian vegetarianism and a Bible-based diet, in keeping with teachings of the Seventh-day Adventist Church. By 1991, the 750-recipe cookbook was entering its 44th printing and had sold more than 250,000 copies. An expanded edition with more than 1,000 recipes was issued in 2012.
The Farm Vegetarian Cookbook is a vegan cookbook by Louise Hagler, first published in 1975. It was influential in introducing Americans to tofu, included recipes for making and using tempeh and other soy foods, and became a staple in vegetarian kitchens.
Cyril Valentine Pink (1894–1965) M.R.C.S., L.R.C.P. was a British obstetrician, naturopath, Theosophist, and vegetarianism activist. Pink was an early medical advocate of natural childbirth. He was the co-founder of Stonefield Maternity Home and was a disciple of Maximilian Bircher-Benner.
Brenda Davis is a Canadian registered dietitian and advocate of plant-based nutrition. She has co-authored several popular books on vegan diets.
Hans Diehl was an American physician and Seventh-day Adventist, best known for his advocacy of lifestyle medicine and whole food plant-based nutrition. He was the founder of the Complete Health Improvement Program (CHIP).
