Veganism is the practice of abstaining from the use of all animal products—particularly in diet—and an associated philosophy that rejects the commodity status of animals. A person who follows the diet or philosophy is known as a vegan.
Vegetarianism is the practice of abstaining from the consumption of meat. It may also include abstaining from eating all by-products of animal slaughter.
A lacto-vegetarian diet is a diet that abstains from the consumption of meat as well as eggs, while still consuming dairy products such as milk, cheese, yogurt, butter, ghee, cream, and kefir.
A flexitarian diet, also called a semi-vegetarian diet, is one that is centered on plant foods with limited or occasional inclusion of meat. For example, a flexitarian might eat meat only some days each week. Flexitarian is a portmanteau of the words flexible and vegetarian, signifying its followers' less strict diet pattern when compared to vegetarian pattern diets.
Rosanna Diane Davison is an Irish actress, singer, writer, model and beauty queen who was crowned Miss World 2003. She is the daughter of musician Chris de Burgh, and the song "For Rosanna" was written by her father for his 1986 album, Into the Light in her honour. Davison is a qualified nutritional therapist and promotes the health benefits of a plant-based diet.
Neal D. Barnard, born 10 July 1953 in Fargo, North Dakota, is an American author, clinical researcher, and founding president of the Physicians Committee for Responsible Medicine (PCRM).
Richard H. Schwartz is a professor emeritus of mathematics at the College of Staten Island; president emeritus of the Jewish Vegetarians of North America (JVNA); and co-founder and coordinator of the Society of Ethical and Religious Vegetarians (SERV). He is best known as a Jewish vegetarian activist and advocate for animal rights in the United States and Israel.
Howard F. Lyman is an American farmer and animal rights activist known for promoting vegan nutrition and organic farming. In 1997 he was awarded the Peace Abbey Courage of Conscience Award for his leadership in the animal rights movement.
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health is a book by T. Colin Campbell and his son, Thomas M. Campbell II. The book argues for health benefits of a whole food plant-based diet. It was first published in the United States in January 2005 and had sold over one million copies as of October 2013, making it one of America's best-selling books about nutrition.
William Andrus Alcott, also known as William Alexander Alcott, was an American educator, educational reformer, physician, vegetarian and author of 108 books. His works, which include a wide range of topics including educational reform, physical education, school house design, family life, and diet, are still widely cited today.
John A. McDougall is an American physician and author. He has written a number of diet books advocating the consumption of a low-fat vegan diet based on starchy foods and vegetables.
Orthopathy or natural hygiene (NH) is a set of alternative medical beliefs and practices originating from the Nature Cure movement. Proponents claim that fasting, dieting, and other lifestyle measures are all that is necessary to prevent and treat disease.
Vesanto Melina is a Canadian Registered Dietitian and co-author of books that have become classics in the field of vegetarian, vegan, and raw foods nutrition, have sold almost a million copies in English and are in nine additional languages. She has presented talks and workshops on various aspects of vegetarian, vegan and raw foods and nutrition for dietitians, health professionals, and vegetarian associations in 17 American states and 9 Canadian provinces, and in 10 countries.
Michael Herschel Greger is an American physician, author, and professional speaker on public health issues, best known for his advocacy of a whole-food, plant-based diet, and his opposition to animal-derived food products.
Vegan nutrition refers to the nutritional and human health aspects of vegan diets. A well-planned, balanced vegan diet is suitable to meet all recommendations for nutrients in every stage of human life. Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, iron, and phytochemicals; and lower in calories, saturated fat, cholesterol, long-chain omega-3 fatty acids, vitamin D, calcium, zinc, and vitamin B12.
Rynn Berry was an American author and scholar on vegetarianism and veganism, as well as a pioneer in the animal rights and vegan movements.
What the Health is a 2017 documentary film which critiques the health effects of meat, fish, eggs and dairy products consumption, and questions the practices of leading health and pharmaceutical organizations. The film also advocates for a plant-based diet.
Ten Talents is a vegetarian and vegan cookbook originally published in 1968 by Rosalie Hurd and Frank J. Hurd. At the time, it was one of the few resources for vegetarian and vegan cooks. The cookbook promotes Christian vegetarianism and a Bible-based diet, in keeping with teachings of the Seventh-day Adventist Church. By 1991, the 750-recipe cookbook was entering its 44th printing and had sold more than 250,000 copies. An expanded edition with more than 1,000 recipes was issued in 2012.
The Farm Vegetarian Cookbook is a vegan cookbook by Louise Hagler, first published in 1975. It was influential in introducing Americans to tofu, included recipes for making and using tempeh and other soy foods, and became a staple in vegetarian kitchens.
Elmer Lee was an American physician and advocate of natural hygiene and vegetarianism. He was the founder and editor of the health magazine Health Culture.
