The amount of globally needed agricultural land would be reduced by almost half if no beef or mutton were eaten.
A flexitarian diet, also called a semi-vegetarian diet,[1] is one that is centered on plant foods with limited or occasional inclusion of meat.[2][3][4][5] For example, a flexitarian might eat meat only some days each week. Flexitarian is a portmanteau of the words flexible and vegetarian, signifying its followers' less strict diet pattern when compared to vegetarian pattern diets.[1]
Different definitions of flexitarianism are used. According to the Dutch environmental organisation Natuur & Milieu, a flexitarian eats no meat, fish or lunch meat for at least one day a week.[6] The Dutch research agency I&O Research calls people flexitarian when they do not eat meat one or more days a week. The Dutch Food Health authority Voedingscentrum states that flexitarians do not eat meat (but do eat fish) three or more days a week in between or with a hot meal.[7]
Vegetarianism is the strict practice of abstaining from consuming meat or any other animal tissue. Flexitarianism is a neoteric term that gained a considerable increase in usage in both science and public sectors in the 2010s.[1]Flexitarian was listed in the mainstream Merriam-Webster's Collegiate Dictionary in 2012.[8] In 2003, the American Dialect Society voted flexitarian as the year's most useful word.[9]
Other neologisms used as synonyms for semi-vegetarianism are demi-vegetarianism,[1]reducetarianism,[10][11] and semi-veganism.[12]
Developments
In 2015, according to the Voedingscentrum, 55% of Dutch people were flexitarians.[13] According to Natuur & Milieu, in 2016, 67% of the Dutch were flexitarian.[6] According to research by Wageningen University & Research, the number of Dutch people who call themselves flexitarians increased from 14% in 2011 to 43% in 2019. However, the number of days that self-proclaimed flexitarians ate meat increased over that period from 2.9 days a week to 3.7 days. The researchers suspected that this was mainly due to the inflation of this term among the Dutch.[14]
According to a study by LEI Wageningen UR, the proportion of Dutch people who eat meat daily decreased from 26.7% to 18.4% between 2010 and 2012.[15] According to a study by Dutch research agency Motivaction at the beginning of June 2012, reducing meat consumption is a conscious choice for 35% of the Dutch. 14.8% of the population ate meat no more than one or two days a week.[15] In Flanders, 1 in 6 people in 2013 do not eat meat one or more days a week. A quarter opts for a meat-free day at least once a month.[citation needed]
The main fundamental of some specific flexitarian diets is about the inflexible adherence to a diet that omits multiple classes and types of animals from the diet in entirety, rather than a sole focus on reduction in consumption frequency. Some examples include:
Demitarianism: the practice of reducing meat consumption to half of what is culturally typical.[21] The term was devised in October 2009 in Barsac, France at the combined workshop of Nitrogen in Europe (NinE) and Biodiversity in European Grasslands: Impacts of Nitrogen (BEGIN) where they developed "The Barsac Declaration: Environmental Sustainability and the Demitarian Diet".[22]
Pescetarian diet: someone who follows this diet eats fish and/or shellfish and may or may not consume dairy and eggs. The consumption of other meat, such as poultry, mammal meat, and the flesh of other land-dwelling animals is abstained from.[23] In the past, some vegetarian societies used to consider it to simply be a less-strict type of vegetarianism.[24] This is no longer the case now that modern day vegetarian societies object to the consumption of all fish and shellfish.
Pollotarian diet: someone who follows this diet eats chicken and/or other poultry and usually eggs as well. A pollotarian would not consume seafood or the meat from mammals or other animals, often for environmental, health or food justice reasons.[25][26]
Macrobiotic diet: a plant-based diet that may include occasional fish or other seafood.[27] Cereals, especially brown rice, are the staples of the macrobiotic diet, supplemented by small amounts of vegetables and occasionally fish. Some advocates of the macrobiotic diet promote a vegetarian (or nearly vegan) approach as the ideal.[28]
Planetary health diet: dietary paradigms that have the following aims: to feed a growing world's population, to greatly reduce the worldwide number of deaths caused by poor diet, and to be environmentally sustainable as to prevent the collapse of the natural world.[29][30]
Dietary pattern
All semi-vegetarians could accurately be described as people who eat a plant-based diet, but there is no firm consensus how infrequently someone would have to eat meat and fish for their diet to be considered a flexitarian diet rather than a regular plant-based diet. Recurring conditions of a flexitarian include consuming red meat or poultry only once a week.[31][32] One study defined semi-vegetarians as consuming meat or fish three days a week.[33] Occasionally, researchers define semi-vegetarianism as eschewing red meat in entirety and flexitarianism as the distinct practice of eating very little meat.[34][35] Semi-vegetarianism/flexitarianism may be the default diet for much of the world, where meals based on plant materials provide the bulk of people's regular energy intake.[36] In many countries, this is often due to financial barriers as higher incomes are associated with diets rich in animal and dairy proteins rather than carbohydrate based staples. One estimate is that 14% of the global population is flexitarian.[37]
Society and culture
In the United Kingdom, there was increased demand for vegan products in 2018.[38] A 2018 study estimated that the amount of UK consumers following a "meat-free diet" had increased to 12%, including 6% vegetarians, 4% pescetarians and 2% vegans.[39] A 2018 poll indicated that 10% of adult Canadians considered themselves as vegetarians or vegans, among whom 42% were young adults.[40]
In 2019, an international group stated that the adoption of the flexitarian diet would "save lives, feed 10 billion people and all without causing catastrophic damage to the planet," when compared to the current Western diet.[41] The term flexitarian has been criticized by many vegetarians and vegans as an oxymoron because people following the diet consume the flesh of animals.[42]
↑ De Backer, Charlotte J. S.; Hudders, Liselot (2 November 2014). "From Meatless Mondays to Meatless Sundays: Motivations for Meat Reduction among Vegetarians and Semi-vegetarians Who Mildly or Significantly Reduce Their Meat Intake". Ecology of Food and Nutrition. 53 (6): 639–657. doi:10.1080/03670244.2014.896797. hdl:10067/1205320151162165141. PMID25357269. S2CID5449566.
↑ Hoek, Annet C.; Luning, Pieternel A.; Stafleu, Annette; de Graaf, Cees (June 2004). "Food-related lifestyle and health attitudes of Dutch vegetarians, non-vegetarian consumers of meat substitutes, and meat consumers". Appetite. 42 (3): 265–272. doi:10.1016/j.appet.2003.12.003. PMID15183917. S2CID24018607.
↑ "The Barsac Declaration: Environmental Sustainability and the Demitarian Diet", 2009 "Archived copy"(PDF). Archived from the original(PDF) on 26 November 2013. Retrieved 26 November 2013.{{cite web}}: CS1 maint: archived copy as title (link)
↑ Graham Hill (31 July 2000). "Pescatarian". Oxford. Archived from the original on 9 February 2018. Retrieved 14 April 2019.
↑ "International Health Exhibition", The Medical Times and Gazette, 24 May 1884, 712. "There are two kinds of vegetarians—one an extreme form, the members of which eat no animal food whatever; and a less extreme sect, who do not object to eggs, milk, or fish. The Vegetarian Society... belongs to the latter more moderate division."
↑ Miller, ER (November 2006). "The effects of macronutrients on blood pressure and lipids: an overview of the DASH and OmniHeart trials". Curr Atheroscler Rep. 8 (6): 460–5. doi:10.1007/s11883-006-0020-1. PMID17045071. S2CID72616374.
↑ De Backer, Charlotte J. S.; Hudders, Liselot (2 November 2014). "From Meatless Mondays to Meatless Sundays: Motivations for Meat Reduction among Vegetarians and Semi-vegetarians Who Mildly or Significantly Reduce Their Meat Intake". Ecology of Food and Nutrition. 53 (6): 639–657. doi:10.1080/03670244.2014.896797. hdl:10067/1205320151162165141. PMID25357269. S2CID5449566.
Veganism is the practice of abstaining from the use of animal products—particularly in diet—and an associated philosophy that rejects the commodity status of animals. A person who follows the diet or philosophy is known as a vegan.
Vegetarianism is the practice of abstaining from the consumption of meat. It may also include abstaining from eating all by-products of animal slaughter.
Vegetarian cuisine is based on food that meets vegetarian standards by not including meat and animal tissue products.
A lacto-vegetarian diet is a diet that abstains from the consumption of meat as well as eggs, while still consuming dairy products such as milk, cheese, yogurt, butter, ghee, cream, and kefir.
In nutrition, diet is the sum of food consumed by a person or other organism. The word diet often implies the use of specific intake of nutrition for health or weight-management reasons. Although humans are omnivores, each culture and each person holds some food preferences or some food taboos. This may be due to personal tastes or ethical reasons. Individual dietary choices may be more or less healthy.
A plant-based diet is a diet consisting mostly or entirely of plant-based foods. Plant-based diets encompass a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich plant products such as vegetables, fruits, whole grains, legumes, nuts and seeds. They do not need to be vegan or vegetarian, but are defined in terms of low frequency of animal food consumption.
An economic vegetarian is a person who practices vegetarianism from either the philosophical viewpoint that the consumption of meat is expensive, part of a conscious simple living strategy or just because of necessity. In the developing world, where large numbers of poor people might not be averse to eating meat, they are regularly forced to not eat it, since meat can often be a luxury.
Christian vegetarianism is the practice of keeping to a vegetarian lifestyle for reasons connected to or derived from the Christian faith. The three primary reasons are spiritual, nutritional, and ethical. The ethical reasons may include a concern for God's creation, a concern for animal rights and welfare, or both. Likewise, Christian veganism is not using any animal products for reasons connected to or derived from the Christian faith.
Conversations regarding the ethics of eating meat are focused on whether or not it is moral to eat non-human animals. Ultimately, this is a debate that has been ongoing for millennia, and it remains one of the most prominent topics in food ethics.
Environmental vegetarianism is the practice of vegetarianism that is motivated by the desire to create a sustainable diet, which avoids the negative environmental impact of meat production. Livestock as a whole is estimated to be responsible for around 15% of global greenhouse gas emissions. As a result, significant reduction in meat consumption has been advocated by, among others, the Intergovernmental Panel on Climate Change in their 2019 special report and as part of the 2017 World Scientists' Warning to Humanity.
World Vegetarian Day is observed annually around the planet on October 1. It is a day of celebration established by the North American Vegetarian Society in 1977 and endorsed by the International Vegetarian Union in 1978, "To promote the joy, compassion and life-enhancing possibilities of vegetarianism." It brings awareness to the ethical, environmental, health, and humanitarian benefits of a vegetarian lifestyle. World Vegetarian Day initiates the month of October as Vegetarian Awareness Month, which ends with November 1, World Vegan Day, as the end of that month of celebration. Vegetarian Awareness Month has been known variously as "Reverence for Life" month, "Month of Vegetarian Food", and more.
Vegetarian and vegan dietary practices vary among countries. Differences include food standards, laws, and general cultural attitudes toward vegetarian diets.
Meatless Monday and Meat Free Monday are international campaigns that encourage people to not eat meat on Mondays to improve their health and the health of the planet.
The earliest records of vegetarianism as a concept and practice amongst a significant number of people are from ancient India, especially among the Hindus and Jains. Later records indicate that small groups within the ancient Greek civilizations in southern Italy and Greece also adopted some dietary habits similar to vegetarianism. In both instances, the diet was closely connected with the idea of nonviolence toward animals, and was promoted by religious groups and philosophers.
Sustainable diets are "dietary patterns that promote all dimensions of individuals’ health and wellbeing; have low environmental pressure and impact; are accessible, affordable, safe and equitable; and are culturally acceptable". These diets are nutritious, eco-friendly, economically sustainable, and accessible to people of various socioeconomic backgrounds. Sustainable diets attempt to address nutrient deficiencies and excesses, while accounting for ecological phenomena such as climate change, loss of biodiversity and land degradation. These diets are comparable to the climatarian diet, with the added domains of economic sustainability and accessiblity.
Lacto-ovo vegetarianism or ovo-lacto vegetarianism is a type of vegetarianism which forbids animal flesh but allows the consumption of animal products such as dairy and eggs. Unlike pescetarianism, it does not include fish or other seafood. A typical ovo-lacto vegetarian diet may include fruits, vegetables, grains, legumes, meat substitutes, nuts, seeds, soy, cheese, milk, yogurt and eggs.
Pescetarianism is a dietary practice based on the consumption of fish and shellfish to the exclusion of land-based meats. The practise incorporates seafood into an otherwise vegetarian diet, and may or may not include other animal products such as eggs and dairy products. Approximately 3% of adults worldwide are pescetarian, according to 2017–2018 research conducted by data and analytics companies.
Vegetarian ecofeminism is an activist and academic movement which states that all types of oppression are linked and must be eradicated, with a focus on including the domination of humans over nonhuman animals. Through the feminist concept known as intersectionality, it is recognized that sexism, racism, classism, and other forms of inter human discrimination are all connected. Vegetarian ecofeminism aims to include the domination of not only the environment but also of nonhuman animals to the list. Vegetarian ecofeminism is part of the academic and philosophical field of ecofeminism, which states that the ways in which the privileged dominates the oppressed should include the way humans dominate nature. A major theme within ecofeminism is the belief that there is a strong connection between the domination of women and the domination of nature, and that both must be eradicated in order to end oppression.
As in the human practice of veganism, vegan dog foods are those formulated with the exclusion of ingredients that contain or were processed with any part of an animal, or any animal byproduct. Vegan dog food may incorporate the use of fruits, vegetables, cereals, legumes including soya, nuts, vegetable oils, as well as any other non-animal based foods.
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