Veganism is the practice of abstaining from the use of animal products—particularly in diet—and an associated philosophy that rejects the commodity status of animals. A person who practices veganism is known as a vegan.
Vegetarianism is the practice of abstaining from the consumption of meat. It may also include abstaining from eating all by-products of animal slaughter. A person who practices vegetarianism is known as a vegetarian.
A flexitarian diet, also called a semi-vegetarian diet, is one that is centered on plant foods with limited or occasional inclusion of meat. For example, a flexitarian might eat meat only some days each week. Flexitarian is a portmanteau of the words flexible and vegetarian, signifying its followers' less strict diet pattern when compared to vegetarian pattern diets.
The Vegetarian Society of the United Kingdom (VSUK) is a British registered charity. It campaigns for dietary changes, licenses Vegetarian Society Approved trademarks for vegetarian and vegan products, runs a cookery school and lottery, and organises National Vegetarian Week in the UK.
In nutrition, diet is the sum of food consumed by a person or other organism. The word diet often implies the use of specific intake of nutrition for health or weight-management reasons. Although humans are omnivores, each culture and each person holds some food preferences or some food taboos. This may be due to personal tastes or ethical reasons. Individual dietary choices may be more or less healthy.
A plant-based diet is a diet consisting mostly or entirely of plant-based foods. Plant-based diets encompass a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich plant products such as vegetables, fruits, whole grains, legumes, nuts and seeds. They do not need to be vegan or vegetarian, but are defined in terms of low frequency of animal food consumption.
Neal D. Barnard is an American animal rights activist, author, psychiatrist and founding president of the Physicians Committee for Responsible Medicine (PCRM). Barnard is an advocate of a whole food plant-based diet.
Vegetarian nutrition is the set of health-related challenges and advantages of vegetarian diets.
Viva! is a British animal rights group, which focuses on promoting veganism. It was founded by Juliet Gellatley in 1994. Viva! carries out undercover investigations to expose the abuse of factory farmed animals and produces information on how to go vegan, including recipes and shopping guides. It is a registered charity.
The European Vegetarian Union (EVU) is a non-profit, non-governmental umbrella organisation for vegan and vegetarian societies and groups in Europe. The union works in the areas of vegetarianism, nutrition, health, consumer protection, climate and environment, and food labelling.
Juliet Gellatley is a British writer and animal rights activist. She is the founder and director of Viva! and a former director of the Vegetarian Society. She is also a founding director of The Vegetarian and Vegan Foundation, now known as Viva! Health, along with Tony Wardle, with whom she was married and has two sons, Jazz and Finn, born in 2002.
The Toronto Vegetarian Association (TVA), also known as VegTO, is a volunteer-driven, charitable organization based in Toronto, Ontario. Founded in 1945, its mission is to inspire people to choose a healthier, greener, more compassionate lifestyle through plant-based eating.
Vesanto Melina is a Canadian Registered Dietitian and co-author of books that have become classics in the field of vegetarian, vegan, and raw foods nutrition, have sold almost a million copies in English and are in nine additional languages. She has presented talks and workshops on various aspects of vegetarian, vegan and raw foods and nutrition for dietitians, health professionals, and vegetarian associations in 17 American states and 9 Canadian provinces, and in 10 countries.
Michael A. Klaper is an American physician, vegan health educator, conference and event speaker, and an author of articles and books of vegan medical advice. Graduating from medical school in 1972, Klaper became a vegan ten years later and subsequently became active in the area, publishing three books advocating veganism and serving as a founding director of the Institute of Nutrition Education and Research.
Vegan nutrition refers to the nutritional and human health aspects of vegan diets. A well-planned vegan diet is suitable to meet all recommendations for nutrients in every stage of human life. Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, and phytochemicals; and lower in calories, saturated fat, iron, cholesterol, long-chain omega-3 fatty acids, vitamin D, calcium, zinc, and vitamin B12.
Ann Reed Mangels is a registered dietitian and Adjunct Associate Professor in the Department of Nutrition in the School of Public Health and Health Sciences at the University of Massachusetts Amherst, specializing in vegan and vegetarian nutrition. She is the author or co-author of numerous papers and books on the subject, including the American Dietetic Association's position paper on vegan and vegetarian diets, Vegan & Vegetarian FAQ (2001), The Dietitian's Guide to Vegetarian Diets (2004), and The Everything Vegan Pregnancy Book (2011).
As in the human practice of veganism, vegan dog foods are those formulated with the exclusion of ingredients that contain or were processed with any part of an animal, or any animal byproduct. Vegan dog food may incorporate the use of fruits, vegetables, cereals, legumes including soya, nuts, vegetable oils, as well as any other non-animal based foods.
ProVeg Deutschland is a German non-profit organisation whose goal is to reduce the consumption of animal products. ProVeg Deutschland is part of ProVeg International, which serves as an international umbrella for a group of nationally operating organisations.
Frank Wokes was an English biochemist, nutritionist and vegetarianism activist known for his research on the nutritional aspects of Vitamin B12 and Vitamin B12 deficiency. He was an early advocate of food fortification.
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