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While there are many historical and modern schools of Taoism with different teachings on the subject, many Taoist priests [ who? ] regard their diet as extremely important to their physical, mental and spiritual health in one way or another, especially where the amount of qi in the food is concerned.
Some early Taoist diets called for bigu (simplified Chinese :辟谷; traditional Chinese :辟穀; pinyin :bìgǔ; Wade–Giles :pi-ku; lit.'avoiding grains'), based on the belief that immortality could be achieved in this way. [1] The ancient Taoist texts of the Taiping Jing suggest that individuals who attained the state of complete ziran would not need food at all, but instead could sustain themselves by absorbing the cosmic qi. [2]
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Taoist religious orders often promote a vegetarian diet in order to minimize harm to other sentient life. [3] Taoist levels of dietary restriction, however, are varied.
In legend, Han dynasty prince and Taoist adept Liú Ān is credited for inventing the vegetarian food tofu.[ citation needed ]
According to Ming Yi Wang, one version of the taoist diet includes bigu, veganism, as well as refraining from eating strong-smelling plants, traditionally asafoetida, shallot, mountain leek, and Allium chinense or other alliums, which together with garlic are referred to as wǔ hūn (五葷, or 'Five Fetid and Strong-smelling Vegetables'). Additionally, nightshades are avoided. [4]
Taoism or Daoism is a diverse philosophical and religious tradition indigenous to China, emphasizing harmony with the Tao—generally understood as an impersonal, enigmatic process of transformation ultimately underlying reality. The concept originates in the Chinese word 道. Although Taoism has no simple definitions, possible translations of Tao include 'way', 'road', and 'technique'. Taoist thought has informed the development of various practices within the Taoist tradition and beyond, including forms of meditation, astrology, qigong, feng shui, and internal alchemy. A common goal of Taoist practice is self-cultivation, a deeper appreciation of the Tao, and more harmonious existence. Taoist ethics vary, but generally emphasize such virtues as effortless action, naturalness, simplicity, and the three treasures of compassion, frugality, and humility.
The Tao or Dao is the natural way of the universe, primarily as conceived in East Asian philosophy and religion. This seeing of life cannot be grasped as a concept. Rather, it is seen through actual living experience of one's everyday being. The concept is represented by the Chinese character 道, which has meanings including 'way', 'path', 'road', and sometimes 'doctrine' or 'principle'.
Neo-Confucianism is a moral, ethical, and metaphysical Chinese philosophy influenced by Confucianism, which originated with Han Yu (768–824) and Li Ao (772–841) in the Tang dynasty, and became prominent during the Song and Ming dynasties under the formulations of Zhu Xi (1130–1200). After the Mongol conquest of China in the thirteenth century, Chinese scholars and officials restored and preserved neo-Confucianism as a way to safeguard the cultural heritage of China.
The Three Pure Ones, also translated as the Three Pure Pellucid Ones, the Three Pristine Ones, the Three Divine Teachers, the Three Clarities, or the Three Purities, are the three highest gods in the Taoist pantheon. They are regarded as pure manifestations of the Tao and the origin of all sentient beings, along with the "lords of the Three Life Principles", or qi. They were also gods who were "associated with the sky, the earth and the underworld."
Mantak Chia is a Taoist Master. Mantak Chia is the creator of the Healing Tao, Tao Yoga, Universal Healing Tao System, and Tao Garden Health Spa & Resort, located in the northern countryside of Chiang Mai, Thailand. He wrote more than 60 books on Taoist practices and taught the principles of Taoist internal arts. His books have been translated into more than 40 languages. He views himself primarily as a teacher.
Dantian is a concept in traditional Chinese medicine loosely translated as "elixir field", "sea of qi", or simply "energy center". Dantian are the "qi focus flow centers", important focal points for meditative and exercise techniques such as qigong, martial arts such as tai chi, and in traditional Chinese medicine.
The Three Treasures or Three Jewels are basic virtues in Taoism. Although the Tao Te Ching originally used sanbao to mean "compassion", "frugality", and "humility", the term was later used to translate the Three Jewels in Chinese Buddhism, and to mean the Three Treasures in Traditional Chinese Medicine.
The Three Treasures or Three Jewels are theoretical cornerstones in traditional Chinese medicine and practices such as neidan, qigong, and tai chi. They are also known as jing, qi, and shen.
Chinese alchemy is a historical Chinese approach to alchemy, a pseudoscience. According to original texts such as the Cantong qi, the body is understood as the focus of cosmological processes summarized in the five agents of change, or Wuxing, the observation and cultivation of which leads the practitioner into alignment and harmony with the Tao. Therefore, the traditional view in China is that alchemy focuses mainly on longevity and the purification of one's spirit, mind and body, providing, health, longevity and wisdom, through the practice of Qigong and wuxingheqidao. The consumption and use of various concoctions known as alchemical medicines or elixirs, each of which having different purposes but largely were concerned with immortality.
Taoist sexual practices are the ways Taoists may practice sexual activity. These practices are also known as "joining energy" or "the joining of the essences". Practitioners believe that by performing these sexual arts, one can stay in good health, and attain longevity or spiritual advancement.
Neidan, or internal alchemy, is an array of esoteric doctrines and physical, mental, and spiritual practices that Taoist initiates use to prolong life and create an immortal spiritual body that would survive after death. Also known as Jindan, inner alchemy combines theories derived from external alchemy, correlative cosmology, the emblems of the Yijing, and medical theory, with techniques of Taoist meditation, daoyin gymnastics, and sexual hygiene.
A xian is any manner of immortal, mythical being within the Taoist pantheon or Chinese folklore. Xian has often been translated into English as "immortal".
The history ofTaoism stretches throughout Chinese history. Originating in prehistoric China, it has exerted a powerful influence over Chinese culture throughout the ages. Taoism evolved in response to changing times, with its doctrine and associated practices being revised and refined. The acceptance of Taoism by the ruling class has waxed and waned, alternately enjoying periods of favor and rejection. Most recently, Taoism has emerged from a period of suppression and is undergoing a revival in China.
The Six Healing Sounds or Liù Zì Jué (六字訣) is one of the common forms of Chinese qigong, and involves the coordination of movement and breathing patterns with specific sounds.
Bigu is a Daoist fasting technique associated with achieving xian "transcendence; immortality". Grain avoidance is related to multifaceted Chinese cultural beliefs. For instance, bigu fasting was the common medical cure for expelling the sanshi 三尸 "Three Corpses", the malevolent, grain-eating spirits that live in the human body, report their host's sins to heaven every 60 days, and carry out punishments of sickness and early death. Avoiding "grains" has been diversely interpreted to mean not eating particular foodstuffs, or not eating any food (inedia). In the historical context of traditional Chinese culture within which the concept of bigu developed, there was great symbolic importance connected with the five grains and their importance in sustaining human life, exemplified in various myths and legends from ancient China and throughout subsequent history. The concept of bigu developed in reaction to this tradition, and within the context of Daoist philosophy.
The following outline is provided as an overview of and topical guide to Taoism:
Fabrizio Pregadio is a Sinologist and a translator of Chinese language texts into English related to Taoism and Neidan. He is currently affiliated with the International Consortium for Research in the Humanities, and is working on a project on the Taoist Master Liu Yiming (1734-1821) with the support of the German Research Foundation (DFG).
Ch'ang Ming is a series of dietary and health recommendations based on Taoist philosophy. It was first introduced to the West by Chan Kam Lee, a Taoist teacher and Chinese herbal medicine practitioner who came to London in 1930 from Shandong Province in China. He took the Taoist principles of Traditional Chinese Medicine and adapted them to Western foods and eating habits.
Taoist philosophy also known as Taology refers to the various philosophical currents of Taoism, a tradition of Chinese origin which emphasizes living in harmony with the Dào. The Dào is a mysterious and deep principle that is the source, pattern and substance of the entire universe.
In religious Daoism and traditional Chinese medicine, yangsheng, refers to various self-cultivation practices aimed at enhancing health and longevity. Yangsheng techniques include calisthenics, self-massage, breath exercises, meditation, internal and external Daoist alchemy, sexual activities, and dietetics.
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