Neijia is the collective name for the internal Chinese martial arts. It relates to those martial arts occupied with spiritual, mental or qi-related aspects, as opposed to an "external" approach focused on physiological aspects. The distinction dates to the 17th century, but its modern application is due to publications by Sun Lutang, dating to the period of 1915 to 1928. Neijin is developed by using neigong or "internal changes", contrasted with waigong or "external exercises".
Tai chi is an ancient Chinese martial art. Initially developed for combat and self-defense, it has evolved into a sport and form of exercise. Tai chi is a gentle, low-impact form of exercise in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths. Often referred to as "meditation in motion," tai chi aims to concentrate and balance the body's qi, providing benefits to mental and physical health.
The jian is a double-edged straight sword used during the last 2,500 years in China. The first Chinese sources that mention the jian date to the 7th century BCE, during the Spring and Autumn period; one of the earliest specimens being the Sword of Goujian. Historical one-handed versions have blades varying from 45 to 80 centimeters in length. The weight of an average sword of 70-centimetre (28-inch) blade-length would be in a range of approximately 700 to 900 grams. There are also larger two-handed versions used for training by many styles of Chinese martial arts.
The Wudang Mountains are a mountain range in the northwestern part of Hubei, China. They are home to a famous complex of Taoist temples and monasteries associated with the Lord of the North, Xuantian Shangdi. The Wudang Mountains are renowned for the practice of tai chi and Taoism as the Taoist counterpart to the Shaolin Monastery, which is affiliated with Chan Buddhism. The Wudang Mountains are one of the "Four Sacred Mountains of Taoism" in China, an important destination for Taoist pilgrimages. The monasteries such as the Wudang Garden were made a UNESCO World Heritage Site in 1994 because of their religious significance and architectural achievement.
Daoyin is a series of cognitive body and mind unity exercises practiced as a form of Daoist neigong, meditation and mindfulness to cultivate jing (essence) and direct and refine qi, the internal energy of the body according to traditional Chinese medicine. These exercises are often divided into yin positions and yang positions. The practice of daoyin was a precursor of qigong, and was practised in Chinese Taoist monasteries for health and spiritual cultivation. Daoyin is also said to be a primary formative ingredient in the yin aspects of Chinese martial arts including the well-known "soft styles" of the Chinese martial arts, of tai chi, and middle road styles like Wuxingheqidao.
Zhang Wuji is the fictional protagonist of the wuxia novel The Heaven Sword and Dragon Saber by Jin Yong.
Xu Xuanping, was a Taoist hermit and poet of the Chinese Tang dynasty. He was said to have lived south of the Yangtze River in Huizhou. His legend relates that he left the city of Yangshan to become a recluse and build a home in Nan Mountain.
Chen Fake, courtesy name Chen Fusheng (福生), was a Chinese martial artist who taught Chen-style tai chi. He was born and raised in Chen Family Village in Henan province. In 1928, Chen Fake relocated to Beijing to teach his family's heritage, Chen-style tai chi. After successfully defeating numerous challengers, Chen garnered a following of students, including several renowned martial artists. As a martial artist rather than a scholar, Chen Fake did not leave behind a written record of his accomplishments. His life story was recounted and preserved by his sons and students, most notably Hong Junsheng. By the time of his death in 1957, Chen had firmly established the global practice of Chen-style tai chi, creating a martial arts tradition that continues to thrive.
There are hundreds of different styles of Chinese martial arts, each with their own sets of techniques and ideas. The various movements in kung fu, most of which are imitations of the fighting styles of animals, are initiated from one to five basic foot positions: normal upright posture and the four stances called dragon, frog, horse riding, and snake.
Scott M. Rodell is a martial artist, author, and teacher of Yang-style taijiquan. He is the founding director of Great River Taoist Center, a non-profit organization based in Washington, D.C.
The tai chi classics are a collection of over 100 articles on the Chinese martial art of tai chi written by the art's master practitioners over the centuries. They cover everything from the underlying taiji philosophical principles, to methods of practice and application. Previously passed down in secret from generation to generation in whole or in parts through various lineages, they achieved classical status as they became public starting in the mid-1930s. Together they now serve as the single authoritative guide for the development and usage of tai chi skills. Written mostly in classical Chinese, they are used today mostly by the serious martial art practitioners of modern 6 Lineages that all trace their lineages to the ancient style taught by the Chen family and Yang family starting in the mid-19th century.
The Wudang School, sometimes also referred to as the Wu-Tang Clan, is a fictional martial arts school mentioned in several works of Chinese wuxia fiction. It is commonly featured as one of the leading orthodox schools in the wulin. It is named after the place it is based, the Wudang Mountains.
Chen Wangting (1580–1660), courtesy name Chen Zouting, was a Ming dynasty military officer who may have founded Chen-style tai chi, one of the five major styles of the popular Chinese martial art. He reputedly devised his style of tai chi after his retirement following the fall of the Ming dynasty.
Tang Hao or Tang Fan Sheng (1887–1959) was a Chinese lawyer and expert on chinese martial arts.
Kung Fu Cult Master is a 1993 Hong Kong wuxia film adapted from Louis Cha's novel The Heaven Sword and Dragon Saber. Directed by Wong Jing, it featured fight choreography by Sammo Hung and starred Jet Li, Sharla Cheung, Chingmy Yau, and Gigi Lai in the lead roles.
Primordial qigong is a form of qigong purportedly developed by the Taoist sage Zhang Sanfeng. Also known as Wuji gong, it is said to have been developed by Zhang before he invented tai chi.
Wudangquan is a class of Chinese martial arts. In contemporary China, Chinese martial arts styles are generally classified into two major groups: Wudang (Wutang), named after the Wudang Mountains; and Shaolin, named after the Shaolin Monastery. Whereas Shaolin includes many martial art styles, Wudangquan includes only a few arts that use the focused mind to control the body. This typically encompasses tai chi, xingyiquan and baguazhang, but must also include bajiquan and Wudang Sword. Although the name Wudang simply distinguishes the skills, theories and applications of the internal arts from those of the Shaolin styles, it misleadingly suggests these arts originated at the Wudang Mountains. The name Wudang comes from a popular Chinese legend that incorrectly purports the genesis of tai chi and Wudang Sword by an immortal, Taoist hermit named Zhang Sanfeng who lived in the monasteries of Wudang Mountain. Wudang quan is often used synonymously with Neijia, but Neijia is a broader term that also encompasses Aikido and Qigong, which are not Wudang quan.
Yang Luchan, also known as Yang Fukui (1799–1872), was an influential Chinese practitioner and teacher of the internal style tai chi martial art. He is known as the founder of Yang-style tai chi, the most popular and widely practised tai chi style in the world today.
Alex Mieza, Taoist name Zi Xiao is an international master of traditional Chinese martial arts, Qigong and Internal Alchemy. Mieza represents Sanfeng Pai school of Wudang Taoism, China.
