Neijia is the collective name for the internal Chinese martial arts. It relates to those martial arts occupied with spiritual, mental or qi-related aspects, as opposed to an "external" approach focused on physiological aspects. The distinction dates to the 17th century, but its modern application is due to publications by Sun Lutang, dating to the period of 1915 to 1928. Neijing is developed by using neigong or "internal changes", contrasted with waigong or "external exercises".
Taoism or Daoism is a diverse tradition indigenous to China, variously characterized as both a philosophy and a religion. Taoism emphasizes living in harmony with what is known as the Tao—generally understood as being the impersonal, enigmatic process of transformation ultimately underlying reality. The Tao is represented in Chinese by the character 道, which has several related meanings; possible English translations for it include 'way', 'road', and 'technique'. Symbols such as the bagua and taijitu are often employed to illustrate various aspects of the Tao, which can never be sufficiently described with words and metaphors alone. Taoist thought has informed the development of various practices and rituals within the Taoist tradition and beyond, including forms of meditation, astrology, qigong, feng shui, and internal alchemy. A common goal of Taoist practice is self-cultivation resulting in a deeper appreciation of the Tao, and thus a more harmonious existence.
Tai chi is an internal Chinese martial art practiced for self-defense and health. Known for its slow, intentional movements, tai chi has practitioners worldwide and is particularly popular as a form of gentle exercise and moving meditation, with benefits to mental and physical health.
Mantak Chia is a Taoist Master. Mantak Chia is the creator of the Healing Tao, Tao Yoga, Universal Healing Tao System, and Tao Garden Health Spa & Resort, located in the northern countryside of Chiang Mai, Thailand. He wrote more than 60 books on Taoist practices and taught the principles of Taoist internal arts. His books have been translated into more than 40 languages. He views himself primarily as a teacher.
Dantian is a concept in traditional Chinese medicine loosely translated as "elixir field", "sea of qi", or simply "energy center". Dantian are the "qi focus flow centers", important focal points for meditative and exercise techniques such as qigong, martial arts such as tai chi, and in traditional Chinese medicine.
Chinese alchemy is an ancient Chinese scientific and technological approach to alchemy, a part of the larger tradition of Taoist body-spirit cultivation developed from the traditional Chinese understanding of medicine and the body. According to original texts such as the Cantong qi, the body is understood as the focus of cosmological processes summarized in the five agents of change, or Wuxing, the observation and cultivation of which leads the practitioner into alignment and harmony with the Tao. Therefore, the traditional view in China is that alchemy focuses mainly on longevity and the purification of one's spirit, mind and body, providing, health, longevity and wisdom, through the practice of Qigong and wuxingheqidao. The consumption and use of various concoctions known as alchemical medicines or elixirs, each of which having different purposes but largely were concerned with immortality.
The Lee style of tai chi (李氏太極拳) is closely related to a range of disciplines of Taoist Arts taught within the Lee style including Qigong, Daoyin, Ch'ang Ming, Traditional Chinese Medicine, Taoist alchemy, Feng Shou kung fu, and weapons practice. According to practitioners, it was first brought to the West in the 1930s by Chan Kam Lee and was subsequently popularized by Chee Soo who was the President of the International Taoist Society from 1958 until his death in 1994. The Lee style of tai chi comprises two forms known as 'the dance' and 'the form'. Other exercises include Yifu Shou or 'sticky hands', Whirling Hands, Whirling Arms, and various qi and Li development exercises. Lee style t'ai chi is related to Martial Arts training, and there are five distinct areas of development that comprise the whole Art:
- Physical
- Mental
- Breathing
- Sheng Qi
- Ching Sheng Li.
Neigong, also spelled nei kung, neigung, or nae gong, refers to a series of internal changes that a practitioner goes through when following the path to Dao, and these changes may be achieved through practices including qigong or tai chi. Neigong is also associated with xingyi quan.
Neidan, or internal alchemy, is an array of esoteric doctrines and physical, mental, and spiritual practices that Taoist initiates use to prolong life and create an immortal spiritual body that would survive after death. Also known as Jindan, inner alchemy combines theories derived from external alchemy, correlative cosmology, the emblems of the Yijing, and medical theory, with techniques of Taoist meditation, daoyin gymnastics, and sexual hygiene.
The microcosmic orbit (小周天), also known as the Self Winding Wheel of the Law, is a Taoist qigong energy cultivation technique. It involves deep breathing exercises in conjunction with meditation and concentration techniques which develop the flow of qi along certain pathways of energy in the human body which may be familiar to those who are studying traditional Chinese medicine, qigong, tai chi, Neidan and Chinese alchemy. The exercise can be performed usually at first in a sitting position, but it can also be practiced standing as in Zhan zhuang or with movements included as with tai chi.
The Six Healing Sounds or Liù Zì Jué (六字訣) is one of the common forms of Chinese qigong, and involves the coordination of movement and breathing patterns with specific sounds.
Chee Soo was an author of books about the philosophy of Taoism and in particular Lee-style tai chi, qigong, Ch'ang Ming, Traditional Chinese Medicine and Feng Shou 'Hand of the Wind' kung fu.
Qigong, is a system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance qi, translated as "life energy".
Michael Winn is an author and teacher most notable for his work with Mantak Chia. He is also known for his occult writings focused on the integration of Taoist qigong and neidan, Tao inner alchemy.
Qigong, the Chinese practice of aligning breath, movement, and awareness for exercise, healing, and martial arts training, has a history that extends back more than 4,000 years. Contemporary qigong is a complex accretion of the ancient Chinese meditative practice xingqior "circulating qi" and the gymnastic breathing exercise daoyin or "guiding and pulling", with roots in the I Ching and occult arts; philosophical traditions of Confucianism, Taoism, and Buddhism, traditional Chinese medicine and martial arts; along with influences of contemporary concepts of health, science, meditation, and exercise.
Taoist meditation, also spelled Daoist, refers to the traditional meditative practices associated with the Chinese philosophy and religion of Taoism, including concentration, mindfulness, contemplation, and visualization. The earliest Chinese references to meditation date from the Warring States period.
Chao Yuanfang was a Chinese physician and medical author who was court physician at the Sui dynasty between the years 605 and 616. Traditionally, he had been attributed the co-authorship or authorship of the Chinese medical classic Zhubing yuanhou lun. This work sets out a classification of diseases and describes their causes and symptoms. It also discusses therapeutic methods. The Zhubing yuanhou lun had an important influence on the development of Chinese medicine. Its influence also extended to Japan where it formed the inspiration for the Ishinpō, the oldest surviving Japanese medical text completed in 984.
Livia (Knaul) Kohn is an emeritus professor of Religion and East Asian Studies at Boston University, specializing in studies of Taoism.
In religious Daoism and Traditional Chinese medicine, yangsheng, refers to various self-cultivaton practices aimed at enhancing health and longevity. Yangsheng techniques include calisthenics, self-massage, breath exercises, meditation, internal and external Daoist alchemy, sexual activities, and dietetics.
8. Smith, Ronald and Carmone, Antonio (2022), Shadows of Mawangdui Animating the Daoyintu, Three Pines Press, ISBN 9781931483704
