Will Bulsiewicz | |
---|---|
Occupation | Gastroenterologist Author Public speaker |
Education | Vanderbilt University Georgetown University School of Medicine Northwestern University |
Genre | plant-based nutrition and gut health |
Notable works | Fiber Fueled (2020) The Fiber Fueled Cookbook (2022) |
Website | |
theplantfedgut |
William John Bulsiewicz better known as Dr. B., [1] [2] [3] is an American board-certified gastroenterologist and author known for his exploration of the relationship between the gut microbiome and plant-based nutrition.
Bulsiewicz was raised in a Jesuit-educated family. [4] He received his B.S. in Chemistry from Vanderbilt University in 2002, [5] and his M.D. from Georgetown University School of Medicine in 2006. [6] [7] He continued his education after medical school, receiving an M.S. in Clinical Investigation (MSCI) from Northwestern University in 2010, and a certificate in nutrition from Cornell University (online) in 2015. [6] [8]
Bulsiewicz was chief medical resident at Northwestern Memorial Hospital and chief gastroenterology fellow at the UNC Medical Center. [9] He is board-certified in gastroenterology and internal medicine, and is affiliated with East Cooper Medical Center and Roper St. Francis Mount Pleasant Hospital. [10] He has worked as a gastroenterologist for Lowcountry Gastroenterology Associates in Mount Pleasant, South Carolina, [6] [10] and is a member of the American Medical Association, American College of Physicians, and the American Gastroenterological Association. [6]
Bulsiewicz published Fiber Fueled in 2020, [11] [12] and The Fiber Fueled Cookbook Inspiring Plant-Based Recipes to Turbocharge Your Health in 2022. [13] Both books promote a high-fiber plant-based diet that challenges the keto diet and the paleo diet. [14] The books argue that gut health is the key to boosting metabolism, balancing hormones and reducing inflammation and the best way to do this is by consuming dietary fiber from a diverse variety of colourful plants. [14] They also state that dietary fiber fuels gut microbiota which then create short-chain fatty acids.. [14]
Bulsiewicz notes that the populations in the Blue Zones consume predominantly plant-based diets, [15] [16] stating, "if you look at the healthiest populations on the planet in modern times, they’re in the five blue zones, and all five blue zones are 90 percent plant based. So, they are not necessarily vegan, but they are plant-predominant in a way where the meat is not the centerpiece. The plant is the centerpiece. The meat is the side show." [17] He recommends fermented foods for gut health such as kimchi and sauerkraut. [18]
Bulsiewicz follows a plant-based diet in his personal life, and lives with his wife and children in Charleston, South Carolina. [17] [19] [20]
Books
Introductions
Articles
Irritable bowel syndrome (IBS) is a functional gastrointestinal disorder characterized by a group of symptoms that commonly include abdominal pain, abdominal bloating and changes in the consistency of bowel movements. These symptoms may occur over a long time, sometimes for years. IBS can negatively affect quality of life and may result in missed school or work or reduced productivity at work. Disorders such as anxiety, major depression, and chronic fatigue syndrome are common among people with IBS.
Prebiotics are compounds in food that foster growth or activity of beneficial microorganisms such as bacteria and fungi. The most common environment concerning their effects on human health is the gastrointestinal tract, where prebiotics can alter the composition of organisms in the gut microbiome.
A low-residue diet is a diet intended to reduce certain constituents of the bowel, often with consequence for functional behaviour of the bowel. It may be prescribed for patients with ailments or functional gastrointestinal disorders mitigated by fewer and smaller bowel movements each day.
Gut microbiota, gut microbiome, or gut flora are the microorganisms, including bacteria, archaea, fungi, and viruses, that live in the digestive tracts of animals. The gastrointestinal metagenome is the aggregate of all the genomes of the gut microbiota. The gut is the main location of the human microbiome. The gut microbiota has broad impacts, including effects on colonization, resistance to pathogens, maintaining the intestinal epithelium, metabolizing dietary and pharmaceutical compounds, controlling immune function, and even behavior through the gut–brain axis.
Dysbiosis is characterized by a disruption to the microbiome resulting in an imbalance in the microbiota, changes in their functional composition and metabolic activities, or a shift in their local distribution. For example, a part of the human microbiota such as the skin flora, gut flora, or vaginal flora, can become deranged (unbalanced), when normally dominating species become underrepresented and species that normally are outcompeted or contained increase to fill the void. Similar to the human gut microbiome, diverse microbes colonize the plant rhizosphere, and dysbiosis in the rhizosphere, can negatively impact plant health. Dysbiosis is most commonly reported as a condition in the gastrointestinal tract or plant rhizosphere.
Jeffrey Ivan Gordon is a biologist and the Dr. Robert J. Glaser Distinguished University Professor and Director of the Center for Genome Sciences and Systems Biology at Washington University in St. Louis. He is internationally known for his research on gastrointestinal development and how gut microbial communities affect normal intestinal function, shape various aspects of human physiology including our nutritional status, and affect predisposition to diseases. He is a member of the National Academy of Sciences, the American Academy of Arts and Sciences, the Institute of Medicine of the National Academies, and the American Philosophical Society.
William R. Davis is a Milwaukee-based American cardiologist, low-carbohydrate diet advocate and author of health books known for his stance against "modern wheat", which he labels a "perfect, chronic poison."
Mark Adam Hyman is an American physician and author. He is the founder and medical director of The UltraWellness Center. Hyman was a regular contributor to the Katie Couric Show until the show's cancellation in 2013. He writes a blog called The Doctor’s Farmacy, which examines many topics related to human health and welfare, and also offers a podcast by the same name. He is the author of several books on nutrition and longevity, including Food Fix, Eat Fat, Get Thin, and Young Forever.
David Perlmutter is an American celebrity doctor, author, low-carbohydrate diet advocate and promoter of functional medicine.
Emeran Anton Mayer is a gastroenterologist, lecturer, author, editor, neuroscientist, documentary filmmaker and a professor in the Departments of Medicine, Physiology and Psychiatry at the David Geffen School of Medicine at UCLA. He is a pioneer of medical research into brain gut interactions
Alessio Fasano is an Italian-born medical doctor, pediatric gastroenterologist and researcher. He currently holds many roles, including professor of pediatrics at Harvard Medical School and professor of nutrition at Harvard T.H. Chan School of Public Health, both in Boston. He serves as director of the Center for Celiac Research and Treatment at MassGeneral Hospital for Children (MGHfC) and co-director of the Harvard Medical School Celiac Research Program. In addition, he is director of the Mucosal Immunology and Biology Research Center at MGHfC, where he oversees a research program with approximately 50 scientists and staff researching a variety of acute and chronic inflammatory diseases, including cystic fibrosis, celiac disease, enteric infections and necrotizing enterocolitis. A common theme of these programs is the study of the emerging role of the gut microbiome in health and disease. Fasano is also the scientific director of the European Biomedical Research Institute of Salerno (EBRIS) in Italy. Along with these leadership positions, he is a practicing outpatient clinician in pediatric gastroenterology and nutrition and the division chief.
Surinder Kumar Sama is an Indian gastroenterologist, known for his expertise in endocrinology and diabetology. He is considered by many as the Father of Gastroenterology in India. The discovery of Non-cirrhotic portal fibrosis, an idiopathic chronic liver disease is attributed to him, which he described in a 1962 medical paper, co-authored with Ramalingaswami and Wig. The Government of India awarded him the civilian honour of the Padma Shri in 2004 for his pioneering research on liver diseases including Non-cirrhotic portal fibrosis and Hepatitis B. Sama also received the highest Indian medical honour of Dr. B. C. Roy Award in 2004.
David Hershel Alpers is a gastroenterologist, researcher, professor, and former president of the American Gastroenterological Association (1990–1991).
Steven R. Gundry is an American physician, low-carbohydrate diet author and former cardiothoracic surgeon. Gundry is the author of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain, which promotes the controversial lectin-free diet. He runs an experimental clinic investigating the impact of a lectin-free diet on health.
Timothy David Spector is a British epidemiologist, medical doctor, and science writer, working on the relationship between nutrition, the gut microbiome, and health. He argues against low-fat diets and fad diets, and instead advocates for a Mediterranean-style diet that is heavily plant-based, high in fibre, limits ultra-processed foods, and includes a diversity of plants.
Eran Elinav is an Israeli immunologist and microbiota researcher at the Weizmann Institute of Science and the DKFZ.
Gemma Newman known as the Plant Power Doctor is a British medical doctor, nutritionist, author and advocate of whole food plant-based nutrition.
Alan Desmond is an Irish consultant gastroenterologist and writer known for his advocacy of plant-based nutrition. He has argued that a whole food plant-based diet may prevent many diseases.
Megan Rossi is a dietitian, nutritionist and author specialising in the microbiome. Her PhD in gut health received the Dean's Award top 5% for Outstanding Research Higher Degree.