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Pea milk (also known as pea protein beverage) is a type of plant milk. It is made using pea protein extracted from yellow peas, [1] usually in combination with water, sunflower oil, micronutrients added for food fortification, thickeners, and phosphates. Commercial pea milk typically comes in sweetened, unsweetened, vanilla and chocolate flavors. [2] It is marketed as a more environmentally-friendly alternative to almond milk and a non-GMO alternative to soy milk. [3] It is a suitable product for people with soy allergies. [4]
Like other plant milks, pea milk is perceived to be environmentally sustainable and requires less water than the production of dairy milk. [5] There is currently limited information on the total carbon emissions and water consumption of producing ready-to-drink pea milk. [6] Plain pea milk is described to have an off-white colour, [7] a creamy texture, [5] and a thick consistency. [8] Unsweetened pea milk in particular is noted for having a savoury, "pea-like" flavour. [8] [9]
Pea milk was introduced in the UK retail market by the brand Mighty Society, [5] and in Australia by the Freedom Foods Group. [10] It was introduced in the US Whole Foods Markets in 2015 by Ripple. [1] By 2018, pea milk was available in more than 10,000 stores in the US. [11] Major consumer product company Nestlé released its own version of the drink, called Wunda, in 2021. [12]
Plant milk is made through crushing the plant source and extracting the liquid. [13] Pea milk in Australia is made through a process of soaking yellow split peas and blending with water. [7]
Pea milks are fortified, which may include addition of various micronutrients, such as vitamin D2 and vitamin B12 to the milk during manufacturing. [5]
As per research, plant-based milk alternatives' taste can be improved by fermentation [13] and can increase the levels of Vitamin Bs and protein. [13]
Using RDI (Reference Daily Intake) as a measurement, commercially available pea milk in the US contains 13% of potassium, 10% of vitamin A, 30% of vitamin D, 15% of iron, along with 4.5 grams of fat (from sunflower or other seed oils used in manufacturing), and provides 290 kilojoules (70 kilocalories) per 240 millilitres (8 US fl oz) (unsweetened, original flavour).[ citation needed ]
According to food fortification used during manufacturing, pea milk may contain various added micronutrients, such as vitamin B3, B6, B12, calcium, and protein. [13] Some types of pea milk contain algal oil, which contains omega-3 fatty acids. [11]
Milk with pea proteins can be included in infant formula. [14] Pea protein powders have been developed and are being sold to meet the demand for high-protein diets.
As an alternative to milk, pea milk has growing market interest due to the perceived benefits that it is ecologically sustainable. [1] It requires 100 times less water to produce than almond milk, and 25 times less water than dairy milk. [5] Another source has stated that pea crops require six times less water than almond crops. [11] The growing of pea crops also results in increased nitrogen levels in the soil and does not require extensive irrigation. [11] Overall, the production of peas does not require the same level of water, nitrogen fertilisers and emissions of greenhouse gases as producing dairy milk. [15]
Soy milk, also known as soya milk or soymilk, is a plant-based drink produced by soaking and grinding soybeans, boiling the mixture, and filtering out remaining particulates. It is a stable emulsion of oil, water, and protein. Its original form is an intermediate product of the manufacture of tofu. Originating in China, it became a common beverage in Europe and North America in the latter half of the 20th century, especially as production techniques were developed to give it a taste and consistency more closely resembling that of dairy milk. Soy milk may be used as a substitute for dairy milk by individuals who are vegan or lactose intolerant.
Rice milk is a plant milk made from rice. Commercial rice milk is typically manufactured using brown rice and brown rice syrup, and may be sweetened using sugar or sugar substitutes, and flavored by common ingredients, such as vanilla. It is commonly fortified with protein and micronutrients, such as vitamin B12, calcium, iron, or vitamin D.
Powdered milk, also called milk powder, dried milk, or dry milk, is a manufactured dairy product made by evaporating milk to dryness. One purpose of drying milk is to preserve it; milk powder has a far longer shelf life than liquid milk and does not need to be refrigerated, due to its low moisture content. Another purpose is to reduce its bulk for the economy of transportation. Powdered milk and dairy products include such items as dry whole milk, nonfat (skimmed) dry milk, dry buttermilk, dry whey products and dry dairy blends. Many exported dairy products conform to standards laid out in Codex Alimentarius.
Almond milk is a plant-based milk substitute with a watery texture and nutty flavor manufactured from almonds, although some types or brands are flavored in imitation of cow's milk. It does not contain cholesterol or lactose and is low in saturated fat. Almond milk is often consumed by those who are lactose-intolerant and others, such as vegans, who do not consume dairy products. Commercial almond milk comes in sweetened, unsweetened, vanilla and chocolate flavors, and is usually fortified with micronutrients. It can also be made at home using a blender, almonds and water.
The Sanitarium Health and Wellbeing Company is the trading name of two sister food companies. Both are wholly owned by the Seventh-day Adventist Church.
Vegetarian nutrition is the set of health-related challenges and advantages of vegetarian diets.
Milo is a chocolate-flavoured malted powder product produced by Nestlé, typically mixed with milk, hot water, or both, to produce a beverage. It was originally developed in Australia by Thomas Mayne (1901–1995) in 1934.
Plant milk is a category of non-dairy beverages made from a water-based plant extract for flavoring and aroma. Nut milk is a subcategory made from nuts, while other plant milks may be created from grains, pseudocereals, legumes, seeds or coconut. Plant-based milks are consumed as alternatives to dairy milk and provide similar qualities, such as a creamy mouthfeel, as well as a bland or palatable taste. Many are sweetened or flavored.
A milk substitute is any substance that resembles milk and can be used in the same ways as milk. Such substances may be variously known as non-dairy beverage, nut milk, grain milk, legume milk, mock milk and alternative milk.
Peanut milk is a plant milk, which is an alternative to animal milk. It is made with peanuts, water, and sometimes other additional ingredients like salt, sugar, or cinnamon. Peanut milk is high in fat and protein compared to other plant-based milks. This milk is sometimes used by people who identify with lactose intolerance, veganism, or a casein-free diet, as it has no lactose, but includes nutritional benefits like being high in magnesium, Vitamin E, Vitamin B-6, and protein.
Silk is an American brand of dairy-substitute products currently owned by Danone after it purchased WhiteWave Foods in 2016.
Oat milk is a plant milk derived from whole oat grains by extracting the plant material with water. Oat milk has a creamy texture and mild oatmeal-like flavor, and is manufactured in various flavors, such as sweetened, unsweetened, vanilla, and chocolate.
Food chemistry is the study of chemical processes and interactions of all biological and non-biological components of foods. The biological substances include such items as meat, poultry, lettuce, beer, milk as examples. It is similar to biochemistry in its main components such as carbohydrates, lipids, and protein, but it also includes areas such as water, vitamins, minerals, enzymes, food additives, flavors, and colors. This discipline also encompasses how products change under certain food processing techniques and ways either to enhance or to prevent them from happening. An example of enhancing a process would be to encourage fermentation of dairy products with microorganisms that convert lactose to lactic acid; an example of preventing a process would be stopping the browning on the surface of freshly cut apples using lemon juice or other acidulated water.
Soy yogurt, also referred to as soya yogurt, soygurt or yofu, is a yogurt-like product made with soy milk.
Vegan nutrition refers to the nutritional and human health aspects of vegan diets. A well-planned vegan diet is suitable to meet all recommendations for nutrients in every stage of human life. Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, and phytochemicals; and lower in calories, saturated fat, iron, cholesterol, long-chain omega-3 fatty acids, vitamin D, calcium, zinc, and vitamin B12.
Pea protein is a food product and protein supplement derived and extracted from yellow and green split peas, Pisum sativum. It can be used as a dietary supplement to increase an individual's protein or other nutrient intake, or as a substitute for other food products. As a powder, it is used as an ingredient in food manufacturing, such as a thickener, foaming agent, or an emulsifier.
Vegan cheese is a category of non-dairy, plant-based cheese analogues. Vegan cheeses range from soft fresh cheeses to aged and cultured hard grateable cheeses like plant-based Parmesan. The defining characteristic of vegan cheese is the exclusion of all animal products.
As in the human practice of veganism, vegan dog foods are those formulated with the exclusion of ingredients that contain or were processed with any part of an animal, or any animal byproduct. Vegan dog food may incorporate the use of fruits, vegetables, cereals, legumes including soya, nuts, vegetable oils, as well as any other non-animal based foods.
Ripple Foods is a California-based brand of pea-protein dairy alternative products. The company was founded in 2014 by Adam Lowry and Neil Renninger in Emeryville, California.