List of soy-based foods

Sliced tempeh

This is a list of soy-based foods. The soybean is a species of legume native to East Asia, widely grown for its edible bean which has numerous uses. The plant is classed as an oilseed rather than a pulse by the UN Food and Agriculture Organization (FAO). Many foods and dishes are prepared using soybeans as a primary ingredient.

Soy-based foods

Aburaage is a Japanese food product made from soybeans.

Nattō typically is eaten with rice.

A cup of hot soy milk

Soy nuts

• Abura-age  – Deep-fried tofu slices
• Cheonggukjang  – Korean fermented soybeans
• Doenjang – Fermented soybean paste ^[1]
• Doubanjiang  – Chinese spicy bean paste
• Douchi  – Fermented and salted black soybeans
• Dougan  – Firm variety of tofu
• Edamame  – Immature soybean pod used as a specialty food
• Fermented bean paste  – Fermented foods made from ground soybeans
• Kinako  – Roasted soybean flour
• Kinema  – Nepali fermented soybean
• Koya dofu  – Type of tofu
• Lufu (food)  – Type of fermented bean curd
• Mamenori  – Thin wrappers of soybean paper used as a substitute for nori
• Miso  – Traditional Japanese seasoning
• Nattō  – Traditional Japanese food made from fermented soybeans
• Okara (food)  – Byproduct of soy milk and tofu production
• Oncom  – Indonesian traditional fermented dish
• Soup soy sauce  – Type of Korean soy sauce
• Soybean  – Legume grown for its edible bean
• Soybean oil  – Oil obtained from seeds of soya plant
• Soybean sprout  – Culinary vegetable
• Soy milk  – Beverage made from soybeans
• Soy molasses  – Viscous syrup with a typical bittersweet flavor
• Soy nut  – Soaked, drained and baked soybeans
• Soy protein  – Protein isolated from soybean
• Soy sauce  – East Asian liquid condiment
• Soy yogurt  – Yogurt-like product prepared with soy milk
• Sweet bean sauce  – Sweet savory sauce in China and KoreaPages displaying short descriptions of redirect targets
• Tauco  – Indonesian fermented bean paste
• Tempeh  – Soy product from South-east Asia
• Textured vegetable protein  – Defatted soy flour food product
• Thua nao  – Traditional Shan food made from fermented soybeans
• Tofu  – Soy-based food used as a protein source
  • Fermented bean curd  – Chinese condiment
  • Stinky tofu  – Chinese fermented tofu with a strong odor
  • Tofu skin  – Chinese and Japanese food made from soybeans
    • Bai ye  – Chinese and Japanese food made from soybeansPages displaying short descriptions of redirect targets
    • Tofu skin roll  – Chinese wrap dish
• Tương  – Condiment made from soybeans
• Yellow soybean paste  – Chinese fermented soybean paste

Dishes

Soy sauce chicken

• Agedashi dōfu  – Japanese tofu dish
• Dubu kimchi  – Korean tofu and stir-fried kimchi dishPages displaying short descriptions of redirect targets
• Hiyayakko  – Japanese tofu dish
• Kongguksu  – Korean noodle dish in soy milk brothPages displaying short descriptions of redirect targets
• Mapo doufu  – Sichuan cuisine dishPages displaying short descriptions of redirect targets
• Soy sauce chicken  – Traditional Cantonese dish
• Sukiyaki  – Japanese hot pot dish
• Sundubu jjigae  – Korean traditional soft tofu stewPages displaying short descriptions of redirect targets
• Tahu goreng  – Southeast Asian fried tofu dish
• Teriyaki  – Japanese marinade
• Yong Tau Foo  – Tofu filled with ground meat or fishPages displaying short descriptions of redirect targets
• Zunda  – Japanese regional cuisine

Product brands

An ice cream sandwich made by Tofutti

• 8th Continent – a brand of soy milk
• Alpro  – Food company
• Beanfeast  – Vegetarian processed food
• Boca Burger  – Veggie burger produced by Kraft Heinz
• Eden Foods Inc.  – American organic food company
• Gardein  – Line of foods by Conagra Brands
• Kikkoman  – Japanese food manufacturer
• La Loma Foods  – US vegetarian food brand
• Lightlife  – American company producing vegetarian and vegan meat substitutes
• Little Soya
• Plamil Foods  – British manufacturer of vegan foods
• Silk (soy milk)  – American brand of dairy substitute productsPages displaying short descriptions of redirect targets
• So Good (soy beverage)  – Business enterprise owned by the Seventh-day Adventist ChurchPages displaying short descriptions of redirect targets
• Tofurky  – American vegan turkey replacement
• Tofutti
• Vitasoy  – Hong Kong beverage company
• Yeo Hiap Seng  – Singaporean beverage company

See also

• List of fermented soy products
• List of legume dishes
• List of meat substitutes
• List of tofu dishes
• Lists of prepared foods
• List of vegetable dishes
• Soy milk maker

References

1. Tamang, J.P. (2016). Ethnic Fermented Foods and Alcoholic Beverages of Asia. Springer India. p. 268. ISBN   978-81-322-2800-4 . Retrieved June 10, 2022.