List of Iranian foods

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Tahchin, an Iranian rice cake primarily consisting of rice, yogurt, saffron, and eggs. Making Tahchin.jpg
Tahchin, an Iranian rice cake primarily consisting of rice, yogurt, saffron, and eggs.

This is a list of Iranian foods and dishes. Iranian cuisine (Persian cuisine) comprises the cooking traditions of Iran. Iran's culinary culture has historically influenced the cuisines of the neighboring regions, including Caucasian cuisine, Turkish cuisine, Levantine cuisine, Greek cuisine, Central Asian cuisine, and Russian cuisine. [1] [2] [3] [4] Through the various Persianized Muslim sultanates and the Central Asian Mughal dynasty, aspects of Iranian cuisine were also adopted into Indian and Pakistani cuisines. [5] [6] [7]

Contents

Typical Iranian main dishes are combinations of rice with meat, vegetables, and nuts. Herbs are frequently used, along with fruits such as plums, pomegranates, quince, prunes, apricots, and raisins. Characteristic Iranian flavorings such as saffron, dried lime and other sources of sour flavoring, cinnamon, turmeric, and parsley are mixed and used in various dishes.

Outside Iran, Iranian cuisine is especially found in cities of the Iranian diaspora such as London, the San Francisco Bay Area, Toronto, [8] [9] [10] [11] Houston and especially Los Angeles and its environs. [8] [9] [12]

Iranian foods

Bread

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Lavash: Thin, flaky, and round or oval. It is the most common bread in Iran and the Caucasus.
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Sangak: Plain, rectangular, or triangle-shaped leavened flatbread that is stone-baked.
Taftun bread.jpg
Taftun: Thin, soft and round-shaped leavened flatbread that is thicker than lavash.
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Tanur bread: Leavened bread baked in an oven called tanur .
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Qandi bread: A sweet bread, sometimes brioche-like.
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Barbari: Thick and oval flatbread.
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Baguette: A long, narrow French loaf, typically filled with sausages and vegetables.
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Sheermal ("milk-rubbed"): A sweet pastry-bread, also widely known as nan-e gisou
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Komaj: A sweet date bread with turmeric and cumin, similar to nan e gisu. [13]

Cheese

NameImageRegionDescription
Lighvan cheese Liqvan a brined curd cheese traditionally made in Iran. Having a sour flavor, and a shape covered by holes, the cheese is produced from sheep's milk. The name comes from Liqvan, a village in Tabriz, where it has traditionally been made. [14]
Talesh cheese Talesh it can only be found in Talesh County. this cheese is made from goat or sheep milk. Once the cheese is processed, it is held in sheep or goat skin for aging and preservation.
Mahali cheese Mazandaran This cheese is very similar to Indian Paneer. It is made from full fat cow's milk. It tastes mild and is kept in salt brine.
Pot Cheese (kuzeh) کوزه
Kupe paniri Kupe paniri.jpg
Kupe paniri
Urumia Kuzeh Paniri or Kupe paniri or Pot Cheese is a form of salty cheese made of Cow's milk and stored in a pot or jug under the ground for fermentation. It is common in Northwest of Iran specially in cities of Khoy and Urumia. It is made by adding white vinegar to cooled down boiled milk and then gathering the curd and stuffing it in a pot or jug and then the pot is buried under the ground where water is sometimes added to the soil. Sesame seeds or fennel flower seeds and poppy seeds and black caraway is then added to taste better and also lots of salt, after at least 2 months being in the pot it is taken out and then sun dried.

Rice

MethodDescription
Polow and chelowChelow is plain rice served as an accompaniment to a stew or kebab, while polow is rice mixed with something. They are, however, cooked in the same way. Rice is prepared by soaking in salted water and then boiling it. The parboiled rice (called chelow) is drained and returned to the pot to be steamed. This method results in an exceptionally fluffy rice with the rice grains separated and not sticky. A browned crust of rice, called tadig , forms at the bottom of the pot; sometimes, instead of plain rice, a thin layer of bread or potato slices is used for creating the tahdig. Often, tadig is served plain with only a rice crust. Meat, vegetables, nuts, and fruit are sometimes added in layers or mixed with the chelow and then steamed. When chelow is in the pot, the heat is reduced and a thick cloth or towel is placed under the pot lid to absorb excess steam.
Kateh Rice that is cooked until the water is absorbed completely. It is the traditional dish of Gilan Province.
Dami Rice that is cooked almost the same as kateh, but at the start, ingredients that can be cooked thoroughly with the rice (such as grains and beans) are added. While making kateh, the heat is reduced to a minimum until the rice and other ingredients are almost cooked. If kept long enough on the stove without burning and over-cooking, dami and kateh can also produce tadig. A special form of dami is tachin, which is a mixture of yogurt, chicken (or lamb) and rice, plus saffron and egg yolks.

Polow and dami

Sabzi polo.jpg
Sabzi polow: Rice with chopped herbs, usually served with fish.
Loobia Polo.jpg
Lubia polow: Rice with green beans and minced meat.
Albalu polow: Rice with sour cherries and slices of chicken or red meat.
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Morasa polow: Rice "jewelled" with barberries, pistachios, raisins, carrots, orange peel, and almonds. [15] [16]
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Shirin polow: Rice with sweet carrots, raisins, and almonds. [17]
Adas polos.jpg
Adas polow: Rice with lentils, raisins, and dates. [18]
Baghala polo.jpg
Baqali polow: Rice with fava beans and dill weed. [19]
Dampokhtak.JPG
Dampokhtak: Turmeric rice with lima beans. [20]
Tahchin.jpg
Tachin: Rice cake including yogurt, egg, and chicken fillets.
Kalam Polow.jpg
Kalam Polow: Rice with cabbage and different herbs.
Zereshk polo.jpg
Zereshk Polow: Rice with berberis and saffron.

Kebab

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Kabab koobideh: Barbecued ground lamb or beef, mixed with parsley and onion.
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Juje kabab: Grilled chunks of chicken; one of the most common dishes in Iran. [21]
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Kabab barg: Barbecued and marinated lamb, chicken or beef.
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Kabab torsh: Traditional kebab from Gilan and Mazenderan, marinated in a paste of crushed walnuts, pomegranate juice, and olive oil.
Kebab Bakhtyari.jpg
Kabab Bakhtyari: Mixture of barbecued fillet of lamb (or veal) and chicken breast. [22]
Chenjeh.jpg
Chenje: Skewered and grilled cubes of meat. Iranian equivalent of shish kebab. [23]
Shashlik.jpg
Shashlik: A popular form of shish kebab. In Iranian cuisine, shashlik is usually in form of large chunks.
Kabab tabei.jpg
Kabab tabei: Homemade grilled meat, prepared on the pan. [24]
Kabab1.jpg
Bonab kabab: A type of kebab that is made of ground lamb, onion, and salt in the city of Bonab.

Stew

Eggplant stew persian.jpg
Khoresh e bademjan: Eggplant stew with tomato, Verjuice and saffron.
Khoresht-e fesenjan.jpg
Khoresh e fesenjan: Stew flavored with pomegranate syrup or ground walnuts.
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Khoresh e qeyme: Stew with split peas, French fries, and dried lime.
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Qorme sabzi: Stew with herbs such as leek, cilantro, and dried fenugreek.
Celery stew.jpg
Khoresh e karafs: Stewed celery and meat. [25]
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Khoresh e alu: Stewed prunes and meat. [26]
Spinach & plums.jpg
Khoresh e alu-esfenaj: Stewed prunes, spinach, and meat. [27] [28]
Khoresh havij.png
Khoresh e havij: Stewed carrots and meat. [29]
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Khoresh e qarch: Mushroom stew. [30]
Baqala qatoq.jpg
Baqala qatoq: Gilak stew with fava bean, dill, and eggs.
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Dizi (piti): Mutton stew with chickpeas and potatoes.
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Kufte rize: Azerbaijani and Kurdish meatball stew.

Soup and āsh

Broth.jpg
Sup e morgh: Chicken and noodle soup. [31]
Sup e jow.jpg
Sup e jow: Barley soup. [32]
Iranian tripe soup.jpg
Sirabi: Tripe soup; also known as sirab shirdun. [33]
Tarkhineh.JPG
Tarkhine: Grain and yoghurt soup.
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Gazane: Nettle soup.
Adasi.png
Adasi: Lentil soup.
Ash e reshte.jpg
Āsh e reshte: Noodle thick soup.
Asheanar.jpg
Āsh e anār: Pomegranate thick soup.
Buttermilk soup ardabil.JPG
Āsh e doogh: Buttermilk thick soup.
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Kalle Joosh: Kashk thick soup.
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Bozbash: meat soup with red or white beans, green vegetables, herbs, onions and leeks, dried limes and spices.
Shole-mashhadi-1391.jpg
Shole: Thick soup with meat, different Legume, wheat Bulgur, rice, Nutmeg and other Spices. Shole is originally from Mashhad.

Other

Kuku Sabzi (Iranian food).jpg
Kuku: Whipped eggs folded in with herbs or potato.
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Kotlet: Mixture of fried ground beef, mashed potato, and onion.
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Salad Olivie: Mixture of potato, eggs, peas, and diced chicken (or sausage), dressed with mayonnaise.
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Caviar: Salt-cured fish eggs.
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Dolme: Stuffed peppers or vine leaves.
Koofteh tabrizi.jpg
Kufte: Meatball or meatloaf dishes.
Beefjf0159.JPG
Zaban: Beef tongue.
Iranian pache dish.jpg
Pache: Boiled parts of cow or sheep; also known as khash.
Iranian pirashki.jpg
Pirashki (pirozhki): Baked or fried buns stuffed with a variety of fillings.
Persian Port Sausage (Sosis Bandari) with sliced tomato and kosher dills.jpg
Sosis bandari: Traditional sausage with onion, tomato paste, and chili pepper.
Nargesi omelette.jpg
Nargesi: A type of spinach omelette.
Sirabij: A type of garlic omelette.
Gondiisrael.jpg
Gondi: Iranian Jewish dish of meatball.
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Iranian pizza: A typical Iranian pizza.
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Dopiaza: Traditional Shiraz curry prepared with a large quantity of onions.
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Joshpara: Azerbaijani meat-filled dumplings.
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Shenitsel: Fried breaded meat.
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Tomato scrambled eggs: A dish made from eggs and tomato.
Chaghour baghour (cropped).jpg
Jaqur-Baqur: A dish made from sheep's heart, liver and kidney.
Isfahan biryan.jpg
Biryan: A traditional dish in Isfahan made from minced meat, fat, onion, cinnamon, saffron, walnut and mint that served with baked lung.

Appetizers

Mixed Pickles (9370-72).jpg
Torshi: Mixed pickles salad.
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Salad Shirazi: Chopped cucumbers, tomato, and onion with verjuice and a little lemon juice.
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Borani: Yogurt with spinach and other ingredients.
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Mast o khiar: Strained yogurt with cucumber, garlic, and mint.
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Sabzi (greens): Fresh herbs and raw vegetables.
Zeytoon-Parvardeh-Zeytoun-Zeitoun-Zeytun-Persian-Olive- Pomegranate- Walnutfood-photo-by-persian-dutch-network.jpg
Zeytoon Parvardeh: Olives in a paste made of pomegranate, walnut and garlic. [34]
Mirza-Qasemi dish.jpg
Mirza Qasemi: Grilled eggplant with egg, garlic and tomato.
Kashk e Badamjan.jpg
Kashk e bademjan: Mixture of kashk, eggplant and mint.

Desserts

Fereni 1.jpg
Fereni: Sweet rice pudding flavored with rose water. [35]
Ash-e-Shole Zard-e-Nime Sha'ban.jpg
Sholezard: Saffron rice-based dessert.
Persian halva.jpg
Halva: Wheat flour and butter, flavored with rose water.
Saffron ice cream.jpg
Bastani e zaferani: Saffron ice cream.
Faloodeh1.jpg
Falude: Vermicelli mixed in a semi-frozen syrup of sugar and rose water.
Kaymak in Turkey.jpg
Sarshir: Creamy dairy product similar to clotted cream.
Greek feta.jpg
Liqvan and feta: Brined curd cheese, typically eaten for breakfast.
Samanoo-Samanou-Persian-sweet-paste-for-Nowruz-Haft-Sin-Tablet.jpg
Samanu: Germinated wheat, typically served for Nowruz.

Snacks

Fooman cookie.jpg
Koluche: Cookies, with major production in Fuman and Lahijan.
Loukoumades.jpg
Bamie: Deep fried dough soaked in sugar syrup.
Baklava, Iranian Style.jpg
Baqlava: Pastry made of filo, nuts, and sugar syrup.
Reshteh khoshkar.jpg
Reshte khoshkar: Fried and spiced rice flour and walnut.
Gaz Candy From Iran.jpg
Nougat and gaz: Made of sugar, nuts, and egg white.
Sohan Halwa.JPG
Sohan: Saffron brittle candy with nuts.
Sohan Asali.png
Sohan asali: Brittle candy with honey.
Nan berenji.jpg
Nan-e berenji: Rice flour cookies. [36]
Lovuez.png
Tabrizi Lovuez: Diamond-shaped, made of almond powder, sugar, and saffron.
Shirini-e Nokhodchi close 150313 AW.jpg
Nokhodchi: Chickpea cookies. [37]
Qottab 02.jpg
Qottab: Almond-filled deep-fried pastry.
Kolompeh-Kerman.png
Kolompe: Pie made of dates and cardamom.
Saffron rock candy.jpg
Nabat chubi: Rock candy, commonly flavored with saffron in Iran.
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Pashmak: Cotton candy.
Gorp.jpg
Trail mix: Dried fruit, grains, and nuts.
Dulce de membrillo.jpg
Quince cheese: Made of quince and sugar.
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Ajil e Moshkel-gosha: Traditional packed trail mix for Nowruz.
Gosh-e-feel, Panjshir Restaurant.jpg
Gush e fil: Dough topped with pistachios powdered sugar.
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Poolaki: Thin candy made of sugar, water, and white vinegar.
Sujuq.jpg
Baslogh: Pastry made of grape syrup, starch and almond. [38]

Drinks

So called Iranian ayran in Turkey.jpg
Doogh: Cold yogurt drink.
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Pomegranate juice
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Carrot juice, [39] sometimes mixed with ice cream. [40]
Khakshir (sisymbrium sophia seeds cold drink).jpg
Khakshir: Cold sweet drink with Descurainia sophia seeds. [41]
Sekanjebin (drink).jpg
Sekanjebin: Cold drink made of honey and vinegar.
Aragh sagi.jpg
Aragh sagi: A type of distilled alcoholic beverage.
Orange blossom drink.jpg
Sharbat: Cold and sweet drink made of fruits or flower petals.
Shiraz Grapes.jpg
Shiraz wine: Wine produced from Shiraz grapes around the city of Shiraz in Iran.

See also

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  34. Vatandoust, Soraya. (13 March 2015). "Zeytoon Parvardeh". Authentic Iran: Modern Presentation of Ancient Recipes. p. 44. ISBN   9781499040616.
  35. Vatandoust, Soraya. (13 March 2015). "Chapter 8". Authentic Iran: Modern Presentation of Ancient Recipes. p. 186. ISBN   9781499040616.
  36. Ramazani, Nesta. (1997). "Rice Flour Cookies (Nan-e Berenji)". Persian Cooking: A Table of Exotic Delights. p. 227. ISBN   9780936347776.
  37. Marks, Gil. (17 November 2010). "Shirini". Encyclopedia of Jewish Food. ISBN   9780544186316.
  38. Butcher, Sally. (18 November 2012). "Peckham Delight". Veggiestan: A Vegetable Lover's Tour of the Middle East. ISBN   9781909108226.
  39. Edelstein, Sari. (2011). Food, Cuisine, and Cultural Competency for Culinary, Hospitality, and Nutrition Professionals. p. 595. ISBN   9780763759650. aab-e havij, a carrot juice
  40. Duguid, Naomi. (6 September 2016). Taste of Persia: A Cook's Travels Through Armenia, Azerbaijan, Georgia, Iran, and Kurdistan. p. 353. ISBN   9781579657277. ...havij bastani, a kind of ice cream float, made with Persian ice cream and carrot juice
  41. J. & A. Churchill. (1878). The Pharmaceutical Journal and Transactions, Volume 37. p. 385. Khakshir is imported from Persia...