Kinako

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Kinako
Soy powder.jpg
Kinako, or roasted soybean flour
Place of origin Japan
Main ingredients Soybeans

Kinako (黄粉 or きなこ "yellow flour") is roasted soybean flour, used in Japanese cuisine. [1] In English, it is usually called "roasted soy flour". Kinako is mostly used as a topping to flavor rice cakes like mochi. [2]

Contents

History

Kurumimochi (rice cake) covered in kinako Kurumi mochi.jpg
Kurumimochi (rice cake) covered in kinako

Usage of the word kinako appeared in Japanese cookbooks from the late Muromachi period (1336–1573). [3]

An early record of the word comes from the text Sōtan Chakai Kondate Nikki (Sōtan's Tea Ceremony Cookery Menu Diary), written in 1587 by Sen no Sōtan, a tea ceremony master. [4]

Production

Dango (rice flour dumplings) covered in kinako Dango for Okuridango.JPG
Dango (rice flour dumplings) covered in kinako

Kinako is produced by finely grinding roasted soybeans into powder. [3] [5] The skin of the soybean is typically removed before pulverizing the beans, but some varieties of kinako retain the roasted skin. [5] Yellow soybeans produce a yellow kinako, and green soybeans produce a light-green product. [5]

Usage

Kinako is widely used in Japanese cooking, but is strongly associated with dango and wagashi . Dango, dumplings made from mochiko (rice flour), are commonly coated with kinako. [6] Examples include ohagi and Abekawa-mochi. Kinako, when combined with milk or soy milk, can also be made into a drink. One example of its use in popular foods is warabimochi, which is a famous kinako-covered sweet.

Nutrition

Being composed of soybeans, kinako is a nutritious topping and source of flavor, containing B vitamins and protein. [5] Compared to boiled soybeans, however, the protein in kinako is not easily digested. [5]

See also

Related Research Articles

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References

  1. "Kinako" [Progressive Japanese-English Dictionary]. Puroguresshibu Waei Chūjiten [プログレッシブ和英中辞典]. Tokyo: Shogakukan. 2012. Archived from the original on 2007-08-25. Retrieved 2012-06-26.
  2. Ishige, Naomichi (2011). History Of Japanese Food. Routledge. p. 257. ISBN   9781136602559.
  3. 1 2 "Kinako". Nihon Kokugo Daijiten (日本国語大辞典) (in Japanese). Tokyo: Shogakukan. 2012. Archived from the original on 2007-08-25. Retrieved 2012-05-26.
  4. Clarkson, Janet (2014). Food History Almanac: Over 1,300 Years of World Culinary History, Culture, and Social Influence. Rowman & Littlefield. p. 585. ISBN   9781442227149.
  5. 1 2 3 4 5 "Kinako". Nihon Daihyakka Zensho (Nipponika) (in Japanese). Tokyo: Shogakukan. 2012. Archived from the original on 2007-08-25. Retrieved 2012-05-26.
  6. Wagashi, traditional Japanese confections, also make extensive use of a mixture of kinako and sugar. "Kinako". Dijitaru daijisen (in Japanese). Tokyo: Shogakukan. 2012. Archived from the original on 2007-08-25. Retrieved 2012-05-26.