Soybean sprout

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Korea

Soybean sprouts are one of the most common and basic ingredients in Korean cuisine. In Korean, the word kongnamul (콩나물) refers to both the soybean sprouts themselves and the namul (seasoned vegetable dish) made from soybean sprouts. The namul dish, made by stir-frying soybean sprouts with sesame oil and simmering it, is a common dish for jesa (ancestral rite). Another common side dish is kongnamul-muchim , made by seasoning boiled soybean sprouts. Soybean sprouts are also used in bibimbap and varieties of jjim dishes, such as agwi-jjim (braised angler). Sometimes, kongnamul-bap (rice cooked with soybean sprouts) eaten with herbed soy sauce constitutes a rustic meal. Clear soup made with soybean sprouts is called kongnamul-guk , which can also be served cold in summer. Kongnamul-gukbap or kongnamul-haejangguk (soybean sprout hangover soup) is usually served in a ttukbaegi (earthenware pot) with the rice in the bottom and the soup poured over the top. In contemporary South Korea, a spicy pork bulgogi dish made with a large number of soybean sprouts, called kongnamul-bulgogi (or kongbul), is popular among young people.

Nepal

In Nepalese cuisine, kwati , a soup of nine types of sprouted beans, is specially prepared in the festival of Janai Purnima which normally falls in August. Kwati is prepared by frying and mixing onion, garlic, ginger, potatoes, spices and bean sprouts, including soybean sprouts. Much variation exists from house to house. It is considered a nutritious food in Nepal. The kwati is normally eaten with rice. Sometimes meat (especially fried goat meat) is added to spice up the kwati.

Health benefits

The benefits of soybean sprouts include cardiovascular health, bone health, blood sugar control, skin health and anti-aging, eye health, immune system, detoxification, and liver health. [2]

See also

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References

  1. 1 2 "콩나물국밥" [kongnamulgukbap]. Hansik Archive (in Korean). Korean Food Foundation. Retrieved 2 January 2017.
  2. "콩나물 효능". helpful.kr. Retrieved 2024-12-01.
Soybean sprout
Kongnamul (soybean sprout) 2.jpg