Mung bean sprout

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Stir-fried mung bean sprouts and mushrooms Stegte grontsager (6290846922).jpg
Stir-fried mung bean sprouts and mushrooms

Mung bean sprouts can be microwaved or stir fried. They may also be used as an ingredient, e.g., for spring rolls.

China

In Chinese cuisine, common dishes that may use mung bean sprouts, known as dòuyá (豆芽), are fried rice, spring rolls, egg drop soup, and hot and sour soup. [2]

In Cantonese cuisine, bean sprouts are used dishes such as egg fu yung and beef chow fun. [3]

India

In Indian cuisine, especially in Maharashtrian cuisine, Usal is a spicy dish that balances the heat of curry with either mung beans or sprouts.

Japan

In Japanese cuisine, moyashi (もやし, "bean sprout") in a strict sense refers to the mung bean sprout. They are a common ingredient in many Japanese dishes such as stir-fries and soups.

Korea

In Korean cuisine, sukjunamul (숙주나물) refers to both the mung bean sprouts themselves and the namul (seasoned vegetable dish) made from mung bean sprouts. Mung bean sprouts are not as common an ingredient as soybean sprouts in Korean cuisine, but they are used in bibimbap, in the fillings of dumplings and in sundae (Korean sausage).

The name sukjunamul is a compound of Sukju and namul , of which the former derived from the name of Sin Sukju (1417–1475), one of the prominent Joseon scholars. Sin Sukju betrayed his colleagues and favoured the King's uncle as a claimant to the throne. People regarded Sin Sukju's move as unethical and immoral, and so gave his name to mung bean sprouts, which tend to go bad and spoil very easily. [4]

Nepal

In Nepalese cuisine, kwati , a soup of nine types of sprouted beans, is especially prepared in a festival of Janai Purnima which normally falls in the month of August. Kwati is prepared by frying and mixing onion, garlic, ginger, potatoes, spices and bean sprouts, including mung bean sprouts. A lot of variation exists from house to house but is basically about making the kwati. It is considered to be a nutritious food in Nepal. Kwati is normally eaten with rice. Sometimes meat (esp. fried goat) is also added to spice up the kwati.

Thailand

In Thai cuisine, mung bean sprouts are usually eaten in soups and stir-fried dishes. In pad thai they are often added to the pan for one quick stir before serving and in soups such as nam ngiao they are sprinkled on top of the dish. [5]

Indonesia

Mung bean sprouts are used widely in Indonesian cuisine. Mung bean sprouts usually accompany soup dishes such as rawon , mie celor , or soto ; are mixed in Indonesian vegetable salads such as pecel , karedok , or gado-gado ; and are stir-fried as tauge goreng .

Vietnam

Philippines

In Filipino cuisine mung bean sprouts are usually eaten in stir-fried dishes.

Ginisang togue 9239Cuisine of Baliuag Bulacan 02.jpg
Ginisang togue
Mang Inasal's 'lumpiang togue' 09981jfCuisine of Bulacan Foodsfvf 06.jpg
Mang Inasal's 'lumpiang togue'

'Ginisang Togue' (sautéed mung bean sprouts) is a mixture of stir-fried mung bean sprouts, tofu, shrimp, black fungus mushrooms, snow peas, carrots, soy sauce and oyster sauce.

'Lumpiang Togue' has a crispy and crunchy texture, being a snack variation of the spring roll. Mung bean sprout spring roll is made from choice ingredients like julienne carrots, minced onion and garlic, patís, green beans, dried shrimps, pork, fried tofu chopped, ground black pepper, spring roll wrapper and cooking oil. It is dipped in spicy vinegar with onions, siling labuyo and whole peppercorn. [6]

See also

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References

  1. Takeguma, Massahiro. "Growing Moyashi" . Retrieved 9 April 2013.
  2. "Bean Sprouts Recipes". Archived from the original on 2013-01-16. Retrieved 2017-12-21.
  3. "Beef Chow Fun". thewoksoflife.com. December 9, 2019. Retrieved January 29, 2021.
  4. 송, 백헌 (9 June 2016). "숙주나물, 성삼문과 멀어진 신숙주의 변절" [Sukjunamul, the betrayal of Sin Sukju who became estranged from Seong Sammun]. Joongdoilbo (in Korean). Retrieved 3 January 2017.
  5. "Bean Sprouts - ThaiTable.com". Archived from the original on 2020-11-02. Retrieved 2017-12-21.
  6. "Restaurant chain brings back classic lumpiang togue". ABS-CBN News and Current Affairs. March 19, 2024. Retrieved July 3, 2024.
Mung bean sprout
Mung bean sprouts.jpg