Mung bean sprout | |||||||||||||
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Chinese name | |||||||||||||
Traditional Chinese | 豆芽 | ||||||||||||
Simplified Chinese | 豆芽 | ||||||||||||
Literal meaning | Bean sprout | ||||||||||||
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Chinese name (Mandarin) | |||||||||||||
Traditional Chinese | 綠豆芽 | ||||||||||||
Simplified Chinese | 绿豆芽 | ||||||||||||
Literal meaning | Green bean sprout | ||||||||||||
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Chinese name (Cantonese) | |||||||||||||
Chinese | 芽菜 | ||||||||||||
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Chinese name (Hokkien) | |||||||||||||
Chinese | 豆菜 | ||||||||||||
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Vietnamese name | |||||||||||||
Vietnamese | giáđỗ, giáđỗxanh | ||||||||||||
Thai name | |||||||||||||
Thai | ถั่วงอก | ||||||||||||
RTGS | thua ngok | ||||||||||||
Korean name | |||||||||||||
Hangul | 숙주나물 | ||||||||||||
Literal meaning | Sukju namul | ||||||||||||
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Japanese name | |||||||||||||
Kanji | 萌やし | ||||||||||||
Kana | もやし | ||||||||||||
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Malay name | |||||||||||||
Malay | tauge, tauge halus | ||||||||||||
Indonesian name | |||||||||||||
Indonesian | kecambah, kecambah kacang hijau, taoge | ||||||||||||
Filipino name | |||||||||||||
Tagalog | toge | ||||||||||||
Khmer name | |||||||||||||
Khmer | សណ្ដែកបណ្ដុះsândêkbândŏh |
Mung bean sprouts are a culinary vegetable grown by sprouting mung beans. They can be grown by placing and watering the sprouted beans in the shade until the hypocotyls grow long. Mung bean sprouts are extensively cultivated and consumed in East and Southeast Asia and are very easy to grow,requiring minimal care other than a steady supply of water. They are often used in school science projects.[ citation needed ]
A variety of techniques are used for sprouting mung beans. A common technique for home growers is sprouting the beans in a jar,with a fine mesh or muslin cloth tied over the top with a rubber band or string. Fresh water is then poured into the jar three to four times a day;the jars are then upturned and left to drain. The precise growing technique to use depends on the amount that one wants to collect. The main principles are:selecting good seed (new and uniform),ensuring that light does not reach the seeds to prevent bitterness,and also ensuring they receive enough humidity while avoiding waterlogging. [1]
Mung bean sprouts can be microwaved or stir fried. They may also be used as an ingredient, e.g., for spring rolls.
In Chinese cuisine, common dishes that may use mung bean sprouts, known as dòuyá (豆芽), are fried rice, spring rolls, egg drop soup, and hot and sour soup. [2]
In Cantonese cuisine, bean sprouts are used dishes such as egg fu yung and beef chow fun. [3]
In Indian cuisine, especially in Maharashtrian cuisine, Usal is a spicy dish that balances the heat of curry with either mung beans or sprouts.
In Japanese cuisine, moyashi (もやし, "bean sprout") in a strict sense refers to the mung bean sprout. They are a common ingredient in many Japanese dishes such as stir-fries and soups.
In Korean cuisine, sukjunamul (숙주나물) refers to both the mung bean sprouts themselves and the namul (seasoned vegetable dish) made from mung bean sprouts. Mung bean sprouts are not as common an ingredient as soybean sprouts in Korean cuisine, but they are used in bibimbap, in the fillings of dumplings and in sundae (Korean sausage).
The name sukjunamul is a compound of Sukju and namul , of which the former derived from the name of Sin Sukju (1417–1475), one of the prominent Joseon scholars. Sin Sukju betrayed his colleagues and favoured the King's uncle as a claimant to the throne. People regarded Sin Sukju's move as unethical and immoral, and so gave his name to mung bean sprouts, which tend to go bad and spoil very easily. [4]
In Nepalese cuisine, kwati , a soup of nine types of sprouted beans, is especially prepared in a festival of Janai Purnima which normally falls in the month of August. Kwati is prepared by frying and mixing onion, garlic, ginger, potatoes, spices and bean sprouts, including mung bean sprouts. A lot of variation exists from house to house but is basically about making the kwati. It is considered to be a nutritious food in Nepal. Kwati is normally eaten with rice. Sometimes meat (esp. fried goat) is also added to spice up the kwati.
In Thai cuisine, mung bean sprouts are usually eaten in soups and stir-fried dishes. In pad thai they are often added to the pan for one quick stir before serving and in soups such as nam ngiao they are sprinkled on top of the dish. [5]
Mung bean sprouts are used widely in Indonesian cuisine. Mung bean sprouts usually accompany soup dishes such as rawon , mie celor , or soto ; are mixed in Indonesian vegetable salads such as pecel , karedok , or gado-gado ; and are stir-fried as tauge goreng .
In Filipino cuisine mung bean sprouts are usually eaten in stir-fried dishes.
'Ginisang Togue' (sautéed mung bean sprouts) is a mixture of stir-fried mung bean sprouts, tofu, shrimp, black fungus mushrooms, snow peas, carrots, soy sauce and oyster sauce.
'Lumpiang Togue' has a crispy and crunchy texture, being a snack variation of the spring roll. Mung bean sprout spring roll is made from choice ingredients like julienne carrots, minced onion and garlic, patís, green beans, dried shrimps, pork, fried tofu chopped, ground black pepper, spring roll wrapper and cooking oil. It is dipped in spicy vinegar with onions, siling labuyo and whole peppercorn. [6]
Indonesian cuisine is a collection of various regional culinary traditions that formed in the archipelagic nation of Indonesia. There are a wide variety of recipes and cuisines in part because Indonesia is composed of approximately 6,000 populated islands of the total 17,508 in the world's largest archipelago, with more than 600 ethnic groups.
Malay cuisine is the traditional food of the ethnic Malays of Southeast Asia, residing in modern-day Malaysia, Indonesia, Singapore, Brunei, Southern Thailand and the Philippines as well as Cocos Islands, Christmas Island, Sri Lanka and South Africa.
Fried rice is a dish of cooked rice that has been stir-fried in a wok or a frying pan and is usually mixed with other ingredients such as eggs, vegetables, seafood, or meat. It is often eaten by itself or as an accompaniment to another dish. Fried rice is a popular component of East Asian, Southeast Asian and certain South Asian cuisines, as well as a staple national dish of Indonesia. As a homemade dish, fried rice is typically made with ingredients left over from other dishes, leading to countless variations. Fried rice first developed during the Sui dynasty in China.
Noodle soup refers to a variety of soups with noodles and other ingredients served in a light broth. Noodle soup is a common dish across East Asia, Southeast Asia and the Himalayan states of South Asia. Various types of noodles are used, such as rice noodles, wheat noodles and egg noodles.
Chinese Indonesian cuisine is characterized by the mixture of Chinese with local Indonesian style. Chinese Indonesians, mostly descendant of Han ethnic Hokkien and Hakka speakers, brought their legacy of Chinese cuisine, and modified some of the dishes with the addition of Indonesian ingredients, such as kecap manis, palm sugar, peanut sauce, chili, santan and local spices to form a hybrid Chinese-Indonesian cuisine. Some of the dishes and cakes share the same style as in Malaysia and Singapore, known as Nyonya cuisine by the Peranakan.
Rice vermicelli is a thin form of noodle. It is sometimes referred to as "rice noodles" or "rice sticks", but should not be confused with cellophane noodles, a different Asian type of vermicelli made from mung bean starch or rice starch rather than rice grains themselves.
Fried noodles are common throughout East Asia, Southeast Asia and South Asia. Many varieties, cooking styles, and ingredients exist.
Soybean sprout is a culinary vegetable grown by sprouting soybeans. It can be grown by placing and watering the sprouted soybeans in the shade until the roots grow long. Soybean sprouts are extensively cultivated and consumed in Asian countries.
Namul refers to either a variety of edible greens or leaves or seasoned herbal dishes made of them. Wild greens are called san-namul, and spring vegetables are called bom-namul. On the day of Daeboreum, the first full moon of the year, Koreans eat boreum-namul with five-grain rice. It is believed that boreum namuls eaten in winter help one to withstand the heat of the summer to come.
Javanese cuisine is the cuisine of Javanese people, a major ethnic group in Indonesia, more precisely the province of Central Java, Yogyakarta and East Java.
Sundanese cuisine is the cuisine of the Sundanese people of Western Java, and Banten, Indonesia. It is one of the most popular foods in Indonesia. Sundanese food is characterised by its freshness; the famous lalab eaten with sambal and also karedok demonstrate the Sundanese fondness for fresh raw vegetables. Unlike the rich and spicy taste, infused with coconut milk and curry of Minangkabau cuisine, the Sundanese cuisine displays the simple and clear taste; ranged from savoury salty, fresh sourness, mild sweetness, to hot and spicy.
Kwetiau goreng is an Indonesian style of stir-fried flat rice noodle dish. It is made from noodles, locally known as kwetiau, which are stir-fried in cooking oil with garlic, onion or shallots, beef, chicken, fried prawn, crab or sliced bakso (meatballs), chili, Chinese cabbage, cabbages, tomatoes, egg, and other vegetables with an ample amount of kecap manis. In Asia, kwetiau is available in two forms, dried and fresh. Its recipe is quite similar to another Chinese Indonesian favourite, mie goreng, except for the use of flat rice noodles in kwetiau goreng.
Betawi cuisine is rich, diverse and eclectic, in part because the Betawi people that create them were composed from numbers of regional immigrants that came from various places in the Indonesian archipelago, as well as Chinese, Indian, Arab, and European traders, visitors and immigrants that were attracted to the port city of Batavia since centuries ago.
Lumpia are various types of spring rolls from Indonesia and the Philippines. Lumpia are made of thin paper-like or crepe-like pastry skin called "lumpia wrapper" enveloping savory or sweet fillings. It is often served as an appetizer or snack, and might be served deep-fried or fresh (unfried). Lumpia are Indonesian and Filipino adaptations of the Fujianese rùnbǐng and Teochew popiah, usually consumed during Qingming Festival.
Tauge goreng is an Indonesian savoury vegetarian dish made of stir-fried tauge with slices of tofu, ketupat or lontong rice cake and yellow noodles, served in a spicy oncom-based sauce. Tauge goreng is a specialty of Jakarta and Bogor city, West Java, Indonesia. It is usually sold as street food using pikulan or gerobak (cart) by street vendors. It is a popular street food in Indonesia, especially in Jakarta, and Greater Jakarta areas, including Bogor, Depok, Tangerang and Bekasi.
Lumpiang gulay, also known as vegetable lumpia, is a Filipino appetizer consisting of julienned or cubed vegetables with ground meat or shrimp in a thin lumpia wrapper made from rice flour that is deep-fried. A notable variant of lumpiang gulay is lumpiang togue, which is made mostly with togue. Its origin is of both Spanish and Chinese influenced. Lumpiang gulay is a Filipino version of chimichanga.
Indonesian noodles are a significant aspect of Indonesian cuisine which is itself very diverse. Indonesian cuisine recognizes many types of noodles, with each region of the country often developing its own distinct recipes.