Fiddlehead

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Fiddlehead ferns Fiddlehead closeup.png
Fiddlehead ferns
A chicken dish including fiddleheads Pan Roasted Chicken Breasts, Garlic Mashed Potatoes, Fiddlehead Ferns and Sauce Supreme.jpg
A chicken dish including fiddleheads
Fiddleheads growing Fern fiddleheads.jpg
Fiddleheads growing
Closeup of very large fern frond.jpg
Fiddlehead sculpture at the Saint John Arts Centre by sculptor Jim Boyd in Saint John, New Brunswick, Canada Fiddlehead Saint John.JPG
Fiddlehead sculpture at the Saint John Arts Centre by sculptor Jim Boyd in Saint John, New Brunswick, Canada

Fiddleheads or fiddlehead greens are the furled fronds of a fledgling fern, [1] harvested for use as a vegetable.

Contents

Left on the plant, each fiddlehead would unroll into a new frond (circinate vernation). As fiddleheads are harvested early in the season, before the frond has opened and reached its full height, they are cut fairly close to the ground. [2]

Fiddleheads from brackens contain a compound associated with bracken toxicity, and thiaminase. [3]

The fiddlehead resembles the curled ornamentation (called a scroll) on the end of a stringed instrument, such as a fiddle. It is also called a crozier, after the curved staff used by bishops, which has its origins in the shepherd's crook.

Varieties

The fiddleheads of certain ferns are eaten as a cooked leaf vegetable. The most popular of these are:

Fiddleheads' ornamental value makes them very expensive in the temperate regions where they are not abundant.

Sources and harvesting

Bucket of newly collected fiddleheads Fiddleheads Crosses de fougere.jpg
Bucket of newly collected fiddleheads

Available seasonally, fiddleheads are both foraged and commercially harvested in spring. [6] When picking fiddleheads, it is recommended to take only one third the tops per plant/cluster for sustainable harvest. [7] Each plant produces several tops that turn into fronds.

Culinary uses

Fiddlehead fern as a vegetable Fiddlehead Fern as a vegetable.jpg
Fiddlehead fern as a vegetable

Fiddleheads have been part of traditional diets in much of Northern France since the beginning of the Middle Ages,[ citation needed ] across Asia,[ citation needed ] and also among Native Americans for centuries. [8] They are also part of the diet in the Russian Far East where they are often picked in the wild in autumn, preserved in salt over winter, and then consumed in spring.

Asian cuisine

In Indonesia, young fiddlehead ferns are cooked in a rich coconut sauce spiced with chili pepper, galangal, lemongrass, turmeric leaves and other spices. This dish is called gulai pakis or gulai paku, and originated from the Minangkabau ethnic group of Indonesia.

In the Philippines, young fronds of Diplazium esculentum or pakô is a delicacy often made into a salad with tomato, salted egg slices, and a simple vinaigrette dressing.

In East Asia, fiddleheads of bracken ( Pteridium aquilinum ) are eaten as a vegetable, called kogomi (コゴミ) in Japan, gosari (고사리) in Korea, and juécài (蕨菜) in China and Taiwan.

In Korea, a typical banchan (small side dish) is gosari-namul (고사리나물), which consists of prepared fernbrake fiddleheads that have been sauteed. It is also a component of the popular dish bibimbap , yukgaejang , and bindae-tteok . In Jeju Island , southernmost island of South Korea, collecting it in April to May is a convention.

In Japan, bracken fiddleheads are a prized dish, and roasting the fiddleheads is reputed to neutralize any toxins in the vegetable. In Japan, fiddleheads of flowering fern ( Osmunda japonica ), known as zenmai (), as well as those of the ostrich fern ( Matteuccia struthiopteris ), known as kogomi (コゴミ), are commonly eaten in springtime. Fiddleheads in Japan are considered sansai , or wild vegetables. They are also traditionally used to make warabimochi, a Japanese-style dessert.

Indian cuisine

In the Indian subcontinent, it is found in the Himalayan states of North and Northeast India. In the state of Tripura, it is known as muikhonchok in the Kokborok language. As part of the Tripuri cuisine; fiddlehead fern is prepared by stir frying as bhaja served as a side dish. In Manipur it is known as 'Chekoh' in the local Thadou language. It is usually eaten stir fried with chicken, eggs, prawns or other proteins.

In Mandi (Himachal Pradesh) it is called Lingad and used for vegetable pickling. In the Kullu Valley in Himachal Pradesh, it is known locally as lingri and is used to make a pickle lingri ka achaar. In the Kangra Valley it is called lungdu in the Kangri dialect and is eaten as a vegetable. In Chamba it is known as "kasrod". In Kumaon division of Uttarakhand, it is called limbra. In Garhwal division of Uttarakhand, it is called languda and eaten as a vegetable. In Darjeeling and Sikkim regions, it is called niyuro (नियुरो) and is common as a vegetable side dish, often mixed with local cheese and sometimes pickled. In Southern regions of West Bengal it is known as dheki shaak or dheki shaag.

In Assam, it is known as dhekia xak (Assamese : ঢেকীয়া শাক); there it is a popular side dish. In the area of Jammu in Jammu and Kashmir, it's known as kasrod (कसरोड). The most famous Dogra dish is kasrod ka achaar (fiddlehead fern pickle). In Poonch, it is known as 'Kandor'(कंडोर) in local language. In Kishtwar, it is known as ted (टेड‍‌) in the local language Kishtwari. It is also cooked as a dry vegetable side dish to be eaten with rotis or parathas. In Ramban district of Jammu and Kashmir, it is called "DheeD" in Khah language.

Nepali cuisine

In Nepal, it is a seasonal food called niyuro (नियुरो) or niuro (निउरो). There are three varieties of fiddlehead most commonly found in Nepali cuisine, namely सेती निउरो having whitish green stem, काली निउरो having dark purple stem, and ठूलो निउरो having large green stems. It is served as a vegetable side dish, often cooked in local clarified butter. It is also pickled.

North American cooking

Ostrich ferns (Matteuccia struthiopteris), known locally as "fiddleheads", grow wild in wet areas of northeastern North America in spring. The Maliseet, Mi'kmaq, and Penobscot peoples of Eastern Canada and Maine have traditionally harvested fiddleheads, and the vegetable was introduced first to the Acadian settlers in the early 18th century, and later to United Empire Loyalist colonists as they began settling in New Brunswick in the 1780s. [9] [10] Fiddleheads remain a traditional dish in these regions, with most commercial harvesting occurring in New Brunswick, Quebec and Maine, and the vegetable is considered particularly emblematic of New Brunswick. [6] [11] North America's largest grower, packer and distributor of wild fiddleheads established Ontario's first commercial fiddlehead farm in Port Colborne in 2006. [6] Fiddlehead-producing areas are also located in Nova Scotia, Vermont and New Hampshire. [11] The Canadian village of Tide Head, New Brunswick, bills itself as the "Fiddlehead Capital of the World." [12]

Fiddleheads are sold fresh and frozen. Fresh fiddleheads are available in the market for only a few weeks in springtime, and are fairly expensive. Pickled and frozen fiddleheads, however, can be found in some shops year-round. The vegetable is typically steamed, boiled and/or sautéed before being eaten hot, with hollandaise sauce, butter, lemon, vinegar and/or garlic, or chilled in salad or with mayonnaise.

To cook fiddleheads, it is advised [13] to remove the brown papery husk before washing in several changes of cold water, then boil or steam them. Boiling reduces the bitterness and the content of tannins and toxins. The Centers for Disease Control and Prevention associated a number of food-borne illness cases with fiddleheads in the early 1990s. Although they did not identify a toxin in the fiddleheads, the findings of that case suggest that fiddleheads should be cooked thoroughly before eating. [13] The cooking time recommended by health authorities is 15 minutes if boiled and 10 to 12 minutes if steamed. [13] The cooking method recommended by gourmets is to spread a thin layer in a steam basket and steam lightly, just until tender crisp [ citation needed ].

Māori cuisine

Māori people have historically eaten young fern shoots called pikopiko, which can refer to several species of New Zealand ferns.

Constituents

Fiddleheads are low in sodium, but rich in potassium. [14]

Many ferns also contain the enzyme thiaminase, which breaks down thiamine. This can lead to beriberi, if consumed in extreme excess. [15]

Further, there is some evidence that certain varieties of fiddleheads, e.g. bracken (Pteridium genus), are toxic. [16] [17] It is recommended to fully cook fiddleheads to destroy the shikimic acid. [18] Ostrich fern (Matteuccia struthiopteris) is not thought to cause cancer, [19] although there is evidence it contains a toxin unidentified as yet. [20]

See also

Related Research Articles

<span class="mw-page-title-main">Fern</span> Class of vascular plants

The ferns are a group of vascular plants that reproduce via spores and have neither seeds nor flowers. They differ from mosses by being vascular, i.e., having specialized tissues that conduct water and nutrients and in having life cycles in which the branched sporophyte is the dominant phase.

<span class="mw-page-title-main">Bracken</span> Genus of ferns

Bracken (Pteridium) is a genus of large, coarse ferns in the family Dennstaedtiaceae. Ferns (Pteridophyta) are vascular plants that have alternating generations, large plants that produce spores and small plants that produce sex cells. Brackens are noted for their large, highly divided leaves. They are found on all continents except Antarctica and in all environments except deserts, though their typical habitat is moorland. The genus probably has the widest distribution of any fern in the world.

<span class="mw-page-title-main">Malaysian cuisine</span> Culinary traditions of Malaysia

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<i>Matteuccia</i> Species of fern in the family Onocleaceae

Matteuccia is a genus of ferns with one species: Matteuccia struthiopteris. The species epithet struthiopteris comes from Ancient Greek words στρουθίων (strouthíōn) "ostrich" and πτερίς (pterís) "fern".

<span class="mw-page-title-main">Sansai</span> Foraged plants in Japanese cuisine

Sansai (山菜) is a Japanese word literally meaning "mountain vegetables", originally referring to vegetables that grew naturally, were foraged in the wild, and not grown and harvested from fields. However, in modern times, the distinction is somewhat blurred, as some sansai such as warabi have been successfully cultivated. For example, some of the fern shoots such as bracken (fiddlehead) and zenmai shipped to market are farm-grown.

<i>Pteridium aquilinum</i> Species of plant (fern)

Pteridium aquilinum, commonly called bracken, brake, pasture brake, common bracken, and also known as eagle fern, is a species of fern occurring in temperate and subtropical regions in both hemispheres. Originally native to Eurasia and North America, the extreme lightness of its spores has led to it achieving a cosmopolitan distribution.

<i>Osmunda regalis</i> Species of fern

Osmunda regalis, or royal fern, is a species of deciduous fern, native to Europe, Africa and Asia, growing in woodland bogs and on the banks of streams. The species is sometimes known as flowering fern due to the appearance of its fertile fronds.

<span class="mw-page-title-main">Dennstaedtiaceae</span> Family of ferns

Dennstaedtiaceae is one of fifteen families in the order Polypodiales, the most derived families within monilophytes (ferns). It comprises 10 genera with ca 240 known species, including one of the world's most abundant ferns, Pteridium aquilinum (bracken). Members of the order generally have large, highly divided leaves and have either small, round intramarginal sori with cup-shaped indusia or linear marginal sori with a false indusium formed from the reflexed leaf margin. The morphological diversity among members of the order has confused past taxonomy, but recent molecular studies have supported the monophyly of the order and the family. The reclassification of Dennstaedtiaceae and the rest of the monilophytes was published in 2006, so most of the available literature is not updated.

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<i>Osmunda japonica</i> Species of fern

Osmunda japonica, also called Asian royal fern or fiddlehead, is a fern in the genus Osmunda native to east Asia, including Japan, China, Korea, Taiwan, and the far east of Russia on the island of Sakhalin. It is called gobi in Korean, zenmai in Japanese, and zǐqí or juécài in Chinese.

<span class="mw-page-title-main">Onocleaceae</span> Family of ferns

Onocleaceae is a small family of terrestrial ferns in the order Polypodiales. It is placed in the suborder Aspleniineae in the Pteridophyte Phylogeny Group classification of 2016. Alternatively, the family, along with Blechnaceae, may be placed in a very broadly defined family Aspleniaceae as the subfamily Blechnoideae. The family may contain from one to four genera, consisting of five species largely in north temperate climes. The four genera, Matteuccia, Onoclea, Onocleopsis and Pentarhizidium, may be included under the single genus Onoclea.

<i>Lontong</i> Indonesian traditional rice cake

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<span class="mw-page-title-main">Ptaquiloside</span> Chemical compound

Ptaquiloside is a norsesquiterpene glucoside produced by bracken ferns during metabolism. It is identified to be the main carcinogen of the ferns and to be responsible for their biological effects, such as haemorrhagic disease and bright blindness in livestock and oesophageal, gastric cancer in humans. Ptaquiloside has an unstable chemical structure and acts as a DNA alkylating agent under physiological conditions. It was first isolated and characterized by Yamada and co-workers in 1983.

<i>Pteridium esculentum</i> Species of plant

Pteridium esculentum, commonly known as bracken fern, Austral bracken or simply bracken, is a species of the bracken genus native to a number of countries in the Southern Hemisphere. Esculentum means edible. First described as Pteris esculenta by German botanist Georg Forster in 1786, it gained its current binomial name in 1908. The Eora people of the Sydney region knew it as gurgi.

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References

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  3. Gomes, Joana; Magalhães, Ana; Michel, Valérie; Amado, Inês F; Aranha, Paulo; Ovesen, Rikke G; Hansen, Hans C B; Gärtner, Fátima; Reis, Celso A; Touati, Eliette (2012). "Pteridium aquilinum and Its Ptaquiloside Toxin Induce DNA Damage Response in Gastric Epithelial Cells, a Link with Gastric Carcinogenesis". Toxicological Sciences. 126 (1): 60–71. doi: 10.1093/toxsci/kfr329 . PMID   22143989.
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  11. 1 2 "Fiddleheads". Canadian Encyclopedia . Archived from the original on 26 May 2016. Retrieved 24 May 2016.
  12. Walsh, Victoria; McCallum, Scott (2015). A Field Guide to Canadian Cocktails. Toronto: Random House of Canada. ISBN   978-0-449-01663-3.
  13. 1 2 3 "Fiddlehead Safety Tips". Health Canada. 2013-04-11. Retrieved 2014-05-30.
  14. Bushway, A. A.; Wilson, A. M.; McGann, D. F.; Bushway, R. J. (1982). "The Nutrient Composition of Fresh Fiddlehead Greens". Journal of Food Science. 47 (2): 666–667. doi:10.1111/j.1365-2621.1982.tb10147.x.
  15. Evans, W. C. (1976). "Bracken thiaminase-mediated neurotoxic syndromes". Botanical Journal of the Linnean Society. 73 (1–3): 113–131. doi:10.1111/j.1095-8339.1976.tb02017.x.
  16. "Pteridium - Genus Page - ISB: Atlas of Florida Plants". florida.plantatlas.usf.edu. Retrieved 2020-10-08.
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Further reading