Edible mushroom

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Assorted wild edible mushrooms Edible fungi in basket 2009 G1 (cropped).jpg
Assorted wild edible mushrooms

Edible mushrooms are the fleshy fruit bodies of numerous species of properly identified and prepared fungi. Edibility may be defined by criteria including their palatability and absence of dangerous mycotoxins. Edible mushrooms are consumed for their nutritional and culinary value, often either being cultivated or harvested wild. Easily cultivated and common wild mushrooms are often available in markets; those that are more difficult to obtain may be collected on a smaller scale.

Contents

To ensure safety, wild mushrooms must be correctly identified before their edibility can be assumed. Deadly poisonous mushrooms that are frequently confused with edible mushrooms include several species of the genus Amanita , particularly A. phalloides (the death cap). Some mushrooms that are edible for most people can cause allergic reactions in others; old or improperly stored specimens can cause food poisoning. Additionally, mushrooms can absorb chemicals from polluted locations, accumulating pollutants and potentially lethal heavy metals.

Psychoactive mushrooms can also be confused with edible species. Additionally, mushrooms were consumed medicinally in traditional medicine, but are not upheld by evidence. Edible species typically must be cooked, sometimes requiring parboiling or slow cooking to destroy toxins, with only select species able to be eaten raw. Many can also be canned, dried, pickled, or salted.

Description

Edibility may be defined by criteria including desirable taste and aroma and the absence of poisonous effects on humans. [1] Edible mushrooms are consumed for their nutritional and culinary value. Mushrooms, especially dried shiitake, are sources of umami flavor. [2] [3] Edible mushrooms include many fungal species that are either harvested wild or cultivated. [4]

Wild mushrooms can appear either below ground (hypogeous) or above ground (epigeous) and can be picked by hand. [5] Correct identification is required to prevent the confusion of potentially fatal poisonous mushrooms with edible ones. [6] [7] [8] Some edible species cannot be identified without the use of advanced techniques such as chemistry or microscopy. [9]

Easily cultivated and common wild mushrooms are often available in grocery stores and farmers' markets when in season; those that are more difficult to obtain (such as the truffle, matsutake, and morel) may be collected on a smaller scale and are sometimes even sold as luxury items. [10] Mushrooms can be purchased fresh and many are also sold dried. [11]

List of edible mushrooms

Mushroom imagePart imageScientific nameCommon nameDescriptionDistributionCultivationEdibility
Pieczarka polowa vongrzanka.JPG
2008-08-Agaricus-Stuttgart-young.JPG Agaricus arvensis Horse mushroom [12] Up to 20 cm (8 in) wide; resembles deadly Amanita species [13] Britain and North AmericaHarvested wildEdible for most people, but can resemble deadly Amanitas [14]
Agaricus bisporus Zuchtchampignon2.jpg
Giant mushroom underside.jpg
Agaricus bisporus Button mushroom, common mushroom, cremini, portobello, and others [15] [16] As it ages, it turns from small, white and smooth to large and light brown. [16] Widespread[ citation needed ] in rich soil [17] Widely cultivated [17] Edible and widely consumed [15] [16]
Agaricus campestris.jpg Agaricus campestris IMG 20200912 170142.jpg Agaricus campestris Field mushroomUp to 12 cm (4+12 in) wide; [18] resembles deadly Amanitas [19] Widespread in grasses [20] Harvested wildChoice, [18] [21] but can resemble poisonous species [22]
Agasil0big.jpg
Agaricus sylvaticus 238326480.jpg
Agaricus silvaticus Pinewood mushroomHarvested wildEdible cooked, [23] [24] but resembles some inedible species [25]
Aleuria aurantia 1.jpg
Aleuria aurantia (Orange Peel Fungus).JPG
Aleuria aurantia Orange peel fungusHarvested wildEdible but difficult to collect [26] [27]
Amanita caesarea.JPG
Amanite Oronge 01.jpg Amanita caesarea Caesar's mushroomResembles the poisonous Amanita muscaria [28] Harvested wildEdible, reportedly raw and cooked [29]
Amanita fulva lowpx.jpg
Amanita.fulva2.-.lindsey.jpg Amanita fulva Tawny grisetteResembles poisonous AmanitasEdible [30] cooked
Fly Agaric mushroom 05.jpg
Fliegenpilz 2.JPG Amanita muscaria Fly agaric Parboiling is required. [31] When fresh, it contains the hallucinogen muscimol and some ibotenic acid. [32]
Amanita rubescens.JPG
Amanita.Amerirubescens.002.jpg Amanita rubescens BlusherResembles related species [33] Eurasia, western North AmericaEdible when cooked, [34] which destroys a toxin [35]
Armillaria mellea, Honey Fungus, UK 1.jpg 20021102 Neer Mussenberg Paddenstoelen 06 (9929023436).jpg Armillaria mellea Honey mushroomHarvested wildEdible, usually excluding the tough stalk; [36] best when young and well-cooked [37]
Boletus badius JPG1.jpg 2007-07-14 Imleria badia 2.jpg Boletus badius Bay boleteHarvested wildEdible but allergenic for some [38] [39]
Boletus edulis (7).jpg
Boletus.edulis2.-.lindsey.jpg Boletus edulis PorcinoEuropeCommercially harvestedChoice [40]
Boletus pinophilus3.JPG 2008-11-05 Boletus pinophilus Pilat & Dermek 27980 crop.jpg Boletus pinophilus Pine boleteCommercially harvestedReportedly edible [41]
Boletus variipes 531448.jpg
Boletus variipes UL 06.jpg Boletus variipes Commercially harvestedChoice [42]
Calbovista subsculpta 42758.jpg Calbovista subsculpta 226094.jpg Calbovista subsculpta Sculptured giant puffballUp to 15 cm (6 in) wideWestern North America in montane areasCommercially harvestedChoice while the gleba is still firm and white [43]
Calocybe gambosa 080420wa.jpg Calocybe gambosa (34412661523).jpg Calocybe gambosa St. George's mushroomHarvested wildEdible cooked or pickled [44]
Calvatia cyathiformis 3.JPG Calvatia cyathiformis 2.JPG Calvatia cyathiformis Purple-spored puffball Harvested wildReportedly edible when young [45]
Calvatia gigantea, Syn. Langermannia gigantea, Lycoperdon gigantea (1) (49147194643).jpg Bovist 31.08.08 8.JPG Calvatia gigantea Giant puffballUp to 60 cm (20 in) wide and 20 kilograms (45 lb) [46] Temperate areas around the world in meadows, fields, and deciduous forests from late summer and autumn [46] [47] Commercially harvestedChoice when immature and white, but may cause a laxative effect [47]
2010-08-29 Lycoperdon utriforme 129357.jpg
RNK 1236 velika puhara.jpg
Calvatia utriformis (syn. Lycoperdon caelatum)Harvested wildEdible when immature and white [48]
Chanterelle Cantharellus cibarius.jpg 2007-07-14 Cantharellus cibarius Detail.jpg Cantharellus cibarius Golden chanterelleEurope [49] Commercially harvestedChoice [50] but resembles some poisonous mushrooms [51] [52]
Polyporus squamosus Molter.jpg Dryad's Saddle - pores.jpg Cerioporus squamosus Dryad's saddle and pheasant's back mushroomHarvested wildEdible young and cooked [53] [54]
Chroogomphus vinicolor 116581.jpg
Chroogomphus Pine-spikes or spike-capsNorthern HemisphereHarvested wildSome edible species [55]
Lepista nuda LC0372.jpg
Clitocybe nuda (Fr.) H.E. Bigelow & A.H. Sm 267650.jpg Collybia nuda Blewit [56] Commercially harvestedEdible [56]
Lepista personata.JPG Lilafuss-Rotelritterling-3.jpg Collybia personata (syn. Lepista saeva)Field blewit or blue legEdible [57]
Coprinopsis atramentaria 3 - Lindsey.jpg Coprinopsis atramentaria G3.1.jpg Coprinopsis atramentaria (syn. Coprinus atramentarius)Common inkcapNorthern Hemisphere and Australia [58] [59] Edible when young but toxic if consumed with alcohol due to the presence of coprine [60] [61]
Coprinus comatus, the shaggy ink cap, lawyer's wig, or shaggy mane mushroom.jpg
Coprinus comatus (30053094063).jpg
Coprinus comatus Shaggy mane, shaggy inkcap or lawyer's wigNorth America in grasslands and meadows [62] Harvested wildMust be cooked as soon as possible after harvesting or the caps will darken as they deliquesce and turn to ink [63] [64]
Cortinarius caperatus (31845512414).jpg Cortinarius caperatus 329307330.jpg Cortinarius caperatus Gypsy mushroomCommercially harvestedChoice, [65] but can resemble some poisonous European species [66]
Craterellus cornucopioides 6.jpg
Craterellus cornucopioides1.jpg Craterellus cornucopioides Trumpet of death or horn of plentyCommercially harvestedChoice [67]
Craterellus tubaeformis LC0374.jpg
Cantharellus tubaeformis G28.JPG Craterellus tubaeformis Tube chanterelle or yellowfootSmall mushroomCommercially harvestedChoice [68]
Agrocybe aegerita.jpg Agrocybeaegerita5.jpg Cyclocybe aegerita PoplarCommercially cultivatedDifficult to identify [69] [70]
Cyttaria espinosae.jpg Cyttaria espinosae Lloyd 884985.jpg Cyttaria espinosae Chile [71] Harvested wildEdible [71]
Fistulina hepatica.JPG 2010-06-26 Fistulina hepatica 47685 cropped.jpg Fistulina hepatica Beefsteak polypore or ox tongueEurope and North America [72] [73] Harvested wildEdible but older specimens should be soaked overnight then cooked to avoid gastric upset [73]
Enoki mushrooms (50313211173).jpg
Golden needle mushrooms 1.jpg Flammulina filiformis EnokiCommercially cultivatedAsian cuisine [74]
2009-11-19 Flammulina velutipes agg biolib.cz crop.jpg Flammulina velutipes 04.jpg Flammulina velutipes Velvet shankEurope and North America [75] [76] Harvested wildEdible cooked, best with the skin removed [77]
Gomphidius glutinosus 131007a.jpg
Gomphidius glutinosus 131007.jpg
Gomphidius glutinosus Slimy spike-capHarvested wildEdible [78] [79] but possibly not recommended; accumulates heavy metals [80]
Grifola frondosa (29715305790).jpg Hen of the Woods (22602103527).jpg Grifola frondosa Hen of the woods or sheep's headLarge mushroomEastern North AmericaCommercially harvestedChoice [81] but some may be allergic [82]
Fruhjahrslorchel.JPG
2007-04-02 Gyromitra esculenta cropped.jpg Gyromitra esculenta False morel, turban or brain mushroomNorth America and Central Europe [83] [84] Parboiling required to reduce gyromitrin toxicity, which may not be fully effective [85]
Hericium erinaceus in Sochi.JPG
2012-10-02 Hericium erinaceus (Bull.) Pers 268394.jpg Hericium erinaceus Lion's mane [86] A tooth fungus Commercially harvested
Hedgehog fungi2.jpg Hydnum repandum 78164.jpg Hydnum repandum Sweet tooth or hedgehog mushroom [87] Commercially harvested
Ebe-limanutt1.jpg Hygrophorus chrysodon a1 (1).JPG Hygrophorus chrysodon Gold flecked woodwaxNorthern Hemisphere [88] Harvested wildEdible but bland [89] [90]
2010-08-25 Hypsizygus tessulatus (Bull.) Singer 103101.jpg Hypsizygus tessellatus-389421.jpg Hypsizygus tessulatus Beech mushroomCommercially cultivatedTough flesh [91]
Kalaharitrueffel.jpg
Kalaharituber pfeilii Southern Africa [92] Harvested wildEdible [92]
Laccocephalum mylittae.jpg
Laccocephalum mylittae Blackfellow's breadHarvested wildEdible but not choice [93]
Lactarius corrugis 54984.jpg Lactarius corrugis Peck 95570.jpg Lactarius corrugis Eastern North America with oak, July–Sept. [94] Choice [95]
Lactarius deliciosus.jpg 2011-11-26 Lactarius deliciosus (L.) Gray 187161.jpg Lactarius deliciosus Saffron milk capCommercially harvestedNot necessarily choice, but popular in Russia [96]
Lactarius deterrimus - Lindsey.jpg Lactarius deterrimus3.jpg Lactarius deterrimus Orange milkcapHarvested wildEdible [97]
Lactarius hygrophoroides 15959.jpg
Lactarius hygrophoroides 16765.jpg Lactarius hygrophoroides Eastern North America with oak, June–Sept. [98] Edible [99]
Indigo Milk Cap (Lactarius indigo) (52381890978).jpg Lactarius indigo 7283.jpg Lactarius indigo Northern Hemisphere [100] [101] [102] Harvested wildEdible [103]
Lactarius paradoxus 112686.jpg 2007-11-10 Lactarius paradoxus 2.jpg Lactarius paradoxus Southern and eastern U.S., autumn–winter [104] Edible but bitter with age [104]
Lactarius rubrilacteus 65786.jpg Lactarius rubrilacteus 126762.jpg Lactarius rubrilacteus Western North America, June–Oct. [105] Harvested wildEdible but grainy [106]
Lact.sub.jpg
Lactarius subdulcis - Lindsey 1b.jpg Lactarius subdulcis Mild milkcapHarvested wildEdible when cooked but not choice [107]
Lactarius volemus.jpg Lactarius volemus (Fr.) Fr 246146.jpg Lactarius volemus Fishy milkcapHarvested wildEdible but grainy; best slow-cooked [108]
Laetiporus sulphureus big.jpg
Chicken of the Woods L. sulphureus.jpg
Laetiporus sulphureus Sulphur shelf, chicken mushroomA distinct bracket fungus Harvested wildEdible when watery, after cooking [109] [110]
Leccinum aurantiacum.jpg
Leccinum aurantiacum (Bull.) Gray 425398.jpg Leccinum aurantiacum Red-capped scaber stalkEurasiaHarvested wildEdible cooked, with risk of toxicity; [111] [112] linked to one death [113]
Birkenpilz01.jpg
Kasepuravik1.jpg Leccinum scabrum Birch boleteEurope, [114] North America [115] and New Zealand [116] Harvested wildEdible when firm [115]
Leccinum versipelle LC0366.jpg
Leccinum stipe 96426.jpg Leccinum versipelle (syn. Boletus testaceoscaber)Orange birch boleteEurope, Aug.–Nov. [117] Harvested wildEdible cooked [117]
Shiitakegrowing.jpg
Lentinula edodes 20101113 b.jpg Lentinula edodes ShiitakeSoutheast Asia [118] Commercially cultivated worldwide [119] Edible; [2] may cause dermatitis for some unless cooked [120] [121]
Macrolepiota-procera.jpg
Macrolepiota procera, grote parasolzwam (3).jpg
Macrolepiota procera Parasol mushroomGlobally widespread in temperate regionsHarvested wildChoice but resembles some poisonous species [122] [123]
Feldschwindling 02.jpg Michigan Marasmius oreades black background.jpg Marasmius oreades Fairy ring champignonHarvested wildChoice [123]
Morchella esculenta - DE - TH - 2013-05-01 - 01.JPG
Morchella esculenta 36795275.jpg
Morchella spp. including Morchella esculenta MorelsCan resemble poisonous false morels including Gyromitra esculenta Open scrub, woodland or open ground in late springCommercially harvested; difficult to grow commercially [124] Potentially toxic if uncooked or consumed with alcohol [125] [126] [127]
Phallus indusiatus 82737507.jpg
Phallus indusiatus 57625738.jpg
Phallus indusiatus Basket stinkhornCommercially cultivatedAsian cuisine [128]
Oyster mushoom fells.jpg Pleurotus ostreatus 2.jpg Pleurotus ostreatus Oyster mushroomCommercially cultivated at an industrial scale [129] Choice [130] but resembles inedible Lentinellus species [131] [132]
Pseudohydnum gelatinosum Abernethy Forest.jpg Pseudohydnum gelatinosum (Scop.) P. Karst 269653.jpg Pseudohydnum gelatinosum Toothed jelly fungusHarvested wildEdible raw [133]
Grote sponszwam (Sparassis crispa). 09-11-2023. (d.j.b).jpg Krause Glucke Sparassis crispa 8612.jpg Sparassis crispa Cauliflower mushroomHarvested wildEdible when young; [134] best slow-cooked [135]
Traeuschling Riesen (4).JPG
2017-04-18 Stropharia rugosoannulata Farl. ex Murrill 738722.jpg Stropharia rugosoannulata Wine capCommercially cultivatedChoice [136]
2025-10-15 D500-1045 Achim-Lammerts Suillus-bovinus.jpg Suillus.bovinus2.-.lindsey.jpg Suillus bovinus Bovine boleteHarvested wildEdible [137]
Suillus brevipes 98931.jpg Suillus brevipes 44419.jpg Suillus brevipes Short-stemmed slippery JackHarvested wildEdible [138]
Slippery Jack (2043726672).jpg Slippery Jack (2043715922).jpg Suillus decipiens Harvested wildEdible [139]
Suillus granulatus (29066980873).jpg
2007-07-03 Suillus granulatus Hutunterseite.jpg Suillus granulatus Weeping bolete, granulated boleteHarvested wildEdible [140]
Suill.grev.jpg Suillus grevillei G2.jpg Suillus grevillei Tamarack jackHarvested wildEdible cooked, with the cap cuticle removed [139] [141]
Suillus luteus 269479.jpg
Suillus luteus 113280.jpg Suillus luteus Slippery jackHarvested wildEdible with the cap cuticle removed; [142] [143] allergenic for some [144]
Painted Suillus.jpg
Suillus spraguei 58269.jpg
Suillus spraguei Painted suillusHarvested wildEdible [145]
Suillis tomentosus (23822381566).jpg
2008-09-02 Suillus tomentosus 41689.jpg Suillus tomentosus Woolly-capped suillusHarvested wildCan cause gastric upset [145]
Tremella fuciformis 337510.jpg 2011-08-09 Tremella fuciformis Berk 200941.jpg Tremella fuciformis White jelly mushroomCommercially cultivatedAsian sweet dishes for texture [146]
W matutake4111.jpg 2016-05-25 Tricholoma matsutake (S. Ito & S. Imai) Singer 691538.jpg Tricholoma matsutake MatsutakeUp to 35 cm wide [147] Eurasia and northern North America in forests [147] Commercially harvested [148] Prized in Japanese cuisine [149] but can resemble Inocybe pyriodora , a poisonous species with brown spores [147]
Tricholoma portentosum35.JPG Tricholoma portentosum a1 (2).JPG Tricholoma portentosum Streaked tricholomaUp to 11 cm wide [150] Europe and North America, coniferous woodland [151] Harvested wildEdible but resembles poisonous relatives [151]
Tricholoma terreum G3.jpg Tricholoma terreum 343884895.jpg Tricholoma terreum Grey knightEdible but can cause rhabdomyolysis if eaten in large quantities [152]
Black.summer.truffle.arp (cropped).jpg
Tuber aestivum Valnerina 014.jpg
Tuber aestivum Summer truffleUp to 10 cm wide [153] France, Italy and Spain [153] Commercially harvested [153]
Tartufo marzuolo.jpg Tuber borchii.png Tuber borchii Bianchetto truffleCommercially cultivated (experimental) [154]
Truffe nature.JPG
Truffiere des Grezes 01.jpg
Tuber melanosporum Black truffleSouthern EuropeCommercially cultivated [155] Choice [155]
Ustilago maydis J1b.jpg
Ustilago maydis 1.jpg
Ustilago maydis Corn smut Pathogens of cerealsHarvested wildConsidered a delicacy in Mexico; used as fillings in quesadillas, tacos and soups [156]
Verpa bohemica1.jpg
Verpa-bohemica-Xsection.jpg Verpa bohemica Edible cooked, initially only in small portions; [157] contains a toxin similar to gyromitrin [158]
Volvariella bombycina1.jpg
Volvariella bombycina 240767.jpg Volvariella bombycina Silky rosegill [159] Commercially cultivated
Straw mushrooms.jpg
Strawmushroomsphoto.jpg Volvariella volvacea Paddy straw mushroom or straw mushroom [159] Commercially cultivated

Cultivation

Mushroom and truffle production
2023, tonnes
Flag of the People's Republic of China.svg  China 47,143,126
Flag of Japan.svg  Japan 462,158
Flag of the United States (23px).png  United States 302,390
Flag of Poland.svg  Poland 240,400
Flag of the Netherlands.svg  Netherlands 205,000
World50,010,109
Source: FAOSTAT of the United Nations [160]

Mushroom cultivation has a long history, with over twenty species commercially cultivated. Mushrooms are cultivated in at least 60 countries. [161] A fraction of the many fungi consumed by humans are currently cultivated and sold commercially. Commercial cultivation is important ecologically, as there have been concerns of the depletion of larger fungi such as chanterelles in Europe, possibly because the group has grown popular yet remains a challenge to cultivate.[ citation needed ] Some mushrooms, particularly mycorrhizal species, have not yet been successfully cultivated.[ citation needed ]

In 2023, world production of commercial mushrooms and recorded truffle collection reported to the Food and Agriculture Organization was 50 million tonnes, led by China with 94% of the total (table).

Safety concerns

Some wild species are toxic, or at least indigestible, when raw. [6] Failure to identify poisonous mushrooms and confusing them with edible ones has resulted in death. [6] [7] [8] Although in the 21st century primitive digital applications exist to aid with identification, these are unreliable and some inexperienced hunters relying upon them have been seriously poisoned. [162]

Deadly poisonous mushrooms that are frequently confused with edible mushrooms and responsible for many fatal poisonings include several species of the genus Amanita , particularly A. phalloides (the death cap). Some mushrooms that are edible for most people can cause allergic reactions in some individuals with no prior knowledge of an allergy; old or improperly stored specimens can go rancid quickly and cause food poisoning. [163] When eating any fungus for the first time, only a small quantity of one species should be consumed at a time, allowing for several hours to identify any potential allergic reaction. [164] Even normally edible species of mushrooms may be dangerous, as certain mushrooms growing in polluted locations can act as chemical-absorbers, accumulating pollutants and heavy metals, including arsenic and iron, sometimes in lethal concentrations. [165] On the other hand, some cooking preparations may reduce the toxicity of slightly poisonous mushrooms enough to be consumed as survival food; for example, many prized fungi will cause gastric upset when eaten uncooked, such as Morchella species. [125]

Additionally, several varieties of fungi are known and documented to contain psychedelic drugs—the so-called magic mushrooms—yet resemble perfectly edible, non-psychoactive species. While not necessarily lethal to consume, to the uninitiated, an accidentally induced psychedelic experience can run the gamut from benign to terrifying, even depressing or psychotic. The most commonly consumed for recreational psychoactive use are Amanita muscaria (the fly agaric) and Psilocybe cubensis , with the former containing alkaloids such as muscimol and the latter predominately psilocybin.[ citation needed ] Both have the potential to induce in the user feelings of awe, wonder with nature, interesting visual hallucinations and inner peace (even in mild doses), but excessive or accidental consumption can create feelings of insanity, helplessness and fear, usually persisting for a few hours.[ citation needed ]

White mushrooms, cooked, boiled, drained, without salt
Nutritional value per 100 g (3.5 oz)
Energy 117 kJ (28 kcal)
5.3 g
Fat
0.5 g
2.2 g
Vitamins and minerals
Vitamins Quantity
%DV
Vitamin A equiv.
0%
0 μg
Thiamine (B1)
8%
0.1 mg
Riboflavin (B2)
23%
0.3 mg
Niacin (B3)
28%
4.5 mg
Pantothenic acid (B5)
44%
2.2 mg
Vitamin B6
6%
0.1 mg
Folate (B9)
5%
18 μg
Vitamin B12
0%
0 μg
Choline
4%
19.9 mg
Vitamin D
3%
21 IU
Vitamin E
0%
0 mg
Vitamin K
0%
0 μg
Minerals Quantity
%DV
Calcium
0%
6 mg
Copper
56%
0.5 mg
Iron
9%
1.7 mg
Magnesium
3%
12 mg
Manganese
4%
0.1 mg
Phosphorus
7%
87 mg
Potassium
12%
356 mg
Selenium
24%
13.4 μg
Zinc
8%
0.9 mg
Other constituentsQuantity
Water91.1 g

Percentages estimated using US recommendations for adults, [166] except for potassium, which is estimated based on expert recommendation from the National Academies. [167]

Nutrition

Boiled Agaricus mushrooms are 92% water, 3% carbohydrates, 3% protein, and 0.3% fat (table). In a reference amount of 100 grams (3.5 oz), boiled white Agaricus mushrooms supply 28 calories of food energy and rich contents (20% or more of the Daily Value, DV) of riboflavin, niacin, and pantothenic acid, copper, and selenium (23-56% DV), with a moderate content of potassium (12% DV, table). Otherwise, raw white mushrooms generally have low amounts of micronutrients (table).

Vitamin D

The content of vitamin D is absent or low unless mushrooms are exposed to sunlight or purposely treated with artificial ultraviolet light, even after harvesting and being processed into dry powder. [168] [169]

NameChemical compositionStructure
Vitamin D1 ergocalciferol with lumisterol, 1:1 [170]
Vitamin D2 ergocalciferol (made from ergosterol) Ergocalciferol.svg
Vitamin D3 cholecalciferol (made from 7-Dehydrocholesterol in the skin). Cholecalciferol.svg

When exposed to UV light before or after harvest, mushrooms convert their large concentrations of ergosterol into vitamin D2. [168] [169] This is similar to the reaction in humans, where vitamin D3 is synthesized after exposure to sunlight.

Testing showed an hour of UV light exposure before harvesting made a serving of mushrooms contain twice the U.S. Food and Drug Administration's daily recommendation of vitamin D. With 5 minutes of artificial UV light exposure after harvesting, a serving of mushrooms contained four times as much. [168] Analysis also demonstrated that natural sunlight produced vitamin D2. [169]

The form of vitamin D found in UV-irradiated mushrooms is ergocalciferol, or vitamin D2. This is not the same as cholecalciferol, called vitamin D3, which is produced by UV-irradiation of human or animal skin, fur, and feathers. Although vitamin D2 has vitamin-D activity in humans, and is widely used in food fortification and nutritional supplements, vitamin D3 is more commonly used in dairy and cereal products.[ citation needed ]

Research

As of 2021, mushroom consumption has not been shown to conclusively affect risk factors for cardiovascular diseases. [171]

Uses

A vendor in Guatemala with a variety of mushrooms for sale 060725 vendedora de hongos guatemala.JPG
A vendor in Guatemala with a variety of mushrooms for sale

The accurate determination of and proper identification of a species is required to ensure its edibility and to safeguard against poisoning. [6] [7] [8]

History

The earliest evidence of consumption of mushrooms comes from 13,000-year-old archaeological sites in Chile.[ citation needed ] Ötzi, the mummy of a man who lived between 3400 and 3100  BCE in Europe, was found with two types of mushroom in his belongings.[ citation needed ] Ancient Romans and Greeks, particularly the upper classes, used mushrooms for culinary purposes. Food tasters were employed by Roman emperors to ensure that mushrooms were safe to eat. [172] The Forme of Cury , a 14th-century compilation of medieval English recipes, features a recipe of mushrooms and leeks cooked in broth. [173]

Culinary

A minimal amount of water should be used to clean specimens, ideally in the field. [164] Only select species can be safely eaten raw. [174]

Cooking

Stuffed mushrooms prepared using portobello mushrooms Stuffed portabella mushrooms, June 2009.jpg
Stuffed mushrooms prepared using portobello mushrooms

Cooking mushrooms before consumption is often required, both to eliminate mycotoxins, including trace levels of toxic hydrazines, and also to improve palatability and texture. [175] Frying, roasting, baking, and microwaving are all used to prepare mushrooms. Cooking lowers the amount of water present in the food. Chitin, a structural polymer in the cell walls of mushrooms, does not break down until 380 °C (716 °F), which is not reached in any normal cooking. [176] [177] However, chitin connections may be broken down by cooking, allowing for easier digestion. [175]

Storage

A collection of dried mushrooms Dried mushrooms.jpg
A collection of dried mushrooms

Mushrooms should be used as soon as possible, even if refrigerated (particularly Coprinus species). [164] Mushrooms can be frozen, but they freeze best when cooked first. [178] Those that do not require cooking can also be canned, dried, pickled, or salted. [179]

In traditional medicine

Medicinal mushrooms are mushrooms or extracts from mushrooms that are thought to be treatments for diseases, yet remain unconfirmed in mainstream science and medicine, and so are not approved as drugs or medical treatments. [180] Such use of mushrooms therefore falls into the domain of traditional medicine [181] for which there is no direct high-quality clinical evidence of efficacy. [182] [183] (Since about the mid-20th century, some compounds found in fungi have been developed scientifically for medicine, e.g. antibiotics.) [184] [185] [186]

Preliminary research on mushroom extracts has been conducted to determine if anti-disease properties exist, such as for polysaccharide-K [187] or lentinan. [188] Some extracts have widespread use in Japan, Korea and China, as potential adjuvants for radiation treatments and chemotherapy. [189] [190]

See also

References

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