Garcinia gummi-gutta | |
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Scientific classification | |
Kingdom: | Plantae |
Clade: | Tracheophytes |
Clade: | Angiosperms |
Clade: | Eudicots |
Clade: | Rosids |
Order: | Malpighiales |
Family: | Clusiaceae |
Genus: | Garcinia |
Species: | G. gummi-gutta |
Binomial name | |
Garcinia gummi-gutta | |
Synonyms [1] | |
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Garcinia gummi-gutta is a tropical species of Garcinia native to South Asia and Southeast Asia. [1] [2] Common names include Garcinia cambogia (a former scientific name), as well as brindle berry, and Malabar tamarind. [3] The fruit looks like a small pumpkin and is green to pale yellow in color. [4]
Although it has received considerable media attention purporting its effects on weight loss, there are reports of liver toxicity associated with the Hydroxycut commercial preparation containing the fruit extract, with clinical evidence indicating it has no significant effect on weight loss. [3] [4] [5]
Garcinia gummi-gutta is grown for its fruit in Southeast Asia and South Asia. Garcinia gummi-gutta is one of several closely related Garcinia species from the plant family Clusiaceae. [1] [2] With thin skin and deep vertical lobes, the fruit of G. gummi-gutta and related species range from about the size of an orange to that of a grapefruit; G. gummi-gutta looks more like a small yellowish, greenish, or sometimes reddish pumpkin. [6] The color can vary considerably. When the rinds are dried and cured in preparation for storage and extraction, they are dark brown or black in color.[ citation needed ]
Although few high-quality studies have been done to define the composition of the fruit, its phytochemical content includes hydroxycitric acid which is extractable and developed as a dietary supplement. [4] [5] [7] Other compounds identified in the fruit include the polyphenols, luteolin, and kaempferol. [8]
In the Malabar Coast, it is known as kudam puli and in Tamil speaking areas of Sri Lanka and India, it is called goraka. [9] [10]
In late 2012, a United States celebrity doctor, Dr. Oz, promoted Garcinia cambogia extract as "an exciting breakthrough in natural weight loss". [11] [12] Dr. Oz's endorsements of dietary supplements having no or little scientific evidence of efficacy have often led to a substantial increase in consumer purchases of the promoted products. [12]
While it has received considerable media attention purporting impact on weight loss, the evidence for Garcinia cambogia supports no clear effect, [3] [4] [13] [14] while gastrointestinal adverse events were two-fold more common over the placebo in a 2011 meta-analysis, indicating the extract may be unsafe for human consumption. [4] [5] Adverse events associated with use of such supplements ("side effects") — especially, liver toxicity, as well as gastrointestinal issues — led to one preparation being withdrawn from the market. [15]
In addition to possible liver damage, hydroxycitric acid can cause dry mouth, nausea, gastrointestinal discomfort, and headaches. [4] [16]
At least one other published medical study seem to contradict the above assertion:
The structure, mechanism of action, long history of the use of Garcinia/HCA and comprehensive scientific evidence had shown “no observed adverse effect level (NOAEL)” at levels up to 2800 mg/day, suggesting its safety for use. [17]
There is potential for Garcinia cambogia to interfere with prescription medications, including those used to treat people with diabetes, asthma, and clotting disorders. [4]
Garcinia gummi-gutta is used in cooking, including in the preparation of curries to add a sour flavor. [4] The fruit rind and extracts of Garcinia species are used in many traditional recipes used in food preparation in Southeast Asian countries. [3] [18] In the Indian Ayurvedic medicine, "sour" flavors are said to activate digestion. The extract and rind of G. gummi-gutta is a curry condiment in India. [18] [19] [20] It is an essential souring ingredient in the southern Thai variant of kaeng som , a sour curry. [21] [22]
Garcinia is a genus of flowering plants in the family Clusiaceae native to Asia, America, Australia, tropical and southern Africa, and Polynesia. The number of species is disputed; Plants of the World Online (POWO) recognise up to 400. Commonly, the plants in this genus are called saptrees, mangosteens, or garcinias, and is one of several plants known as by the name "monkey fruit".
Actaea racemosa, the black cohosh, black bugbane, black snakeroot, rattle-top, or fairy candle, is a species of flowering plant of the family Ranunculaceae. It is native to eastern North America from the extreme south of Ontario to central Georgia, and west to Missouri and Arkansas. It grows in a variety of woodland habitats, and is often found in small woodland openings. The roots and rhizomes were used in traditional medicine by Native Americans. Its extracts are manufactured as herbal medicines or dietary supplements. Most dietary supplements containing black cohosh are not well-studied or recommended for safe and effective use in treating menopause symptoms or any disease. In contrast, some herbal medicinal products containing black cohosh extract hold a marketing authorization in several states of the European Union and are well-studied and recommended for safe and effective use for the relief of menopausal symptoms such as hot flushes and profuse sweating attacks. Such differentiation between the product types seems to be important.
Bitter orange, sour orange, Seville orange, bigarade orange, or marmalade orange is the citrus tree Citrus × aurantium and its fruit. It is native to Southeast Asia and has been spread by humans to many parts of the world. It is probably a cross between the pomelo, Citrus maxima, and the mandarin orange, Citrus reticulata.
Gamboge is a deep yellow pigment derived from a species of tree that primarily grows in Cambodia. Popular in east Asian watercolor works, it has been used across a number of media dating back to the 8th century. Easy to transport and manipulate into a durable watercolor paint, amboge is notable for its versatility as a pigment in how it has been used in paintings, printing of books, and garment dyes, including the robes of Buddhist monks. Though used in a number of different contexts, Gamboge is known not to react well with lime surfaces therefore making it unsuitable for frescos and with white lead. For its popularity, Gamboge has not been extensively identified in works of art from any time period; the few instances wherein art historians have attempted to identify whether or not the pigment was used in a given work have confirmed its widespread use and its longevity as staple within watercolor painting particularly in eastern art.
Gymnema sylvestre is a perennial woody vine native to Asia, Africa and Australia. It has been used in Ayurvedic medicine. Common names include gymnema, Australian cowplant, and Periploca of the woods, and the Hindi term gurmar, which means "sugar destroyer".
Grapefruit seed extract (GSE), also known as citrus seed extract, is a liquid extract derived from the seeds, pulp, and white membranes of grapefruit. GSE is prepared by grinding the grapefruit seed and juiceless pulp, then mixing with glycerin. Commercially available GSEs sold to consumers are made from the seed, pulp, and glycerin blended together. GSE is sold as a dietary supplement and is used in cosmetics.
Prune juice is a fruit juice derived from prunes that have been rehydrated. It is a mass-produced product that is often produced using a hot extraction method, and juice concentrate is typically produced using a low-temperature extraction method. It may be used as a dietary supplement to act as a laxative. It is also sometimes used as a flavor enhancer in tobacco products. It is an ingredient in many cocktails, such as the Purple Dragon, or Constipolitan.
Thai curry is a dish in Thai cuisine made from curry paste, coconut milk or water, meat, seafood, vegetables or fruit, and herbs. Curries in Thailand mainly differ from the curries in India in their use of ingredients such as herbs and aromatic leaves over a mix of spices.
Sandoricum koetjape, the santol, sentul or cotton fruit, is a tropical fruit native to maritime Southeast Asia (Malesia).
Hydroxycitric acid (HCA) is a derivative of citric acid that is found in a variety of tropical plants including Garcinia cambogia and Hibiscus sabdariffa.
Garcinia kola (bitter kola is a species of flowering plant belonging to the Mangosteen genus Garcinia of the family Clusiaceae. It is found in Benin, Cameroon, The Gambia, Democratic Republic of the Congo, Ivory Coast, Mali, Gabon, Ghana, Liberia, Nigeria, Senegal and Sierra Leone. Its natural habitat is subtropical or tropical moist lowland forests.
Preserved lemon or lemon pickle is a condiment that is common in the cuisines of Indian subcontinent and Morocco. It was also found in 18th-century English cuisine.
Garcinia dulcis is a tropical fruit tree native to the Philippines, Java, Lesser Sunda Islands, eastern Indonesia, and Papua New Guinea. It was domesticated early and spread inland into mainland Asia. It is commonly known as mundu or munu in Indonesia and Malaysia, baniti or taklang-anak in the Philippines, and maphuut or ma phut in Thailand.
Garcinia morella is a species of tree in the family Clusiaceae found in India, and Sri Lanka.
Garcinia atroviridis, known as asam gelugur, asam gelugo, or asam keping is a large rainforest tree native to Peninsular Malaysia and Sumatra. This species grows wild throughout Peninsular Malaysia but is also widely cultivated, especially in the northern states, owing to its economic and medicinal value. Garcinia atroviridis is a large perennial plant commonly found in evergreen forests in the southern region of Thailand and Malaysia.
Garcinia indica, a plant in the mangosteen family (Clusiaceae), commonly known as kokum, is a fruit-bearing tree that has culinary, pharmaceutical, and industrial uses. It primarily grows in the Western Ghats, especially the Goa and Konkan region.
Gambogic acid is a xanthonoid that is derived from the brownish or orange resin from Garcinia hanburyi. Garcinia hanburyi is a small to medium-sized evergreen tree with smooth grey bark. It is native to Cambodia, southern Vietnam, and Thailand and has been successfully introduced in Singapore.
Kaeng som or gaeng som or Asam rebus or Thai/Lao/Malaysian sour curry is a sour and spicy fish curry or soup with vegetables popular in Southeast Asia. The curry is characteristic for its sour taste, which comes from tamarind (makham). The recipe uses palm sugar to sweeten the curry.
Dangyuja is a Korean citrus fruit that is a specialty of Jeju Island. In Jeju language, it is called daengyuji. Dangyuja has a similar shape and flavour to yuzu, but is genealogically a variety of pomelo.
Garcinia binucao is a species of flowering plant in the Clusiaceae family. It is commonly known as binukaw or batuan, is a species of Garcinia endemic to the Philippines. It is not cultivated, though its edible fruits are harvested from the wild for use as a souring agent in some Filipino dishes.