 Coconuts, a staple food in Nauru. | |
| Country or region | Nauru |
|---|---|
| National dish | Coconut fish |
| National drink | Iced coffee |
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The cuisine of Nauru is the traditional cuisine of the island state on the Pacific Ocean.
Nauru has the world's highest rate of obesity. [1]
Like its other island neighbours, Nauruans consume a large amount of seafood, as well as foods made from coconuts and pandanus fruits. Coconut milk is also used extensively in Nauru. Coconut fish (raw fish, often tuna, served in coconut milk with seasonings) is a traditional dish.
The native Nauruan names of traditional crops are: [2] [3]
Nauruan cuisine is greatly influenced by Chinese cuisine. The Chinese are the major foreign community of the country, and there are a number of Chinese restaurants on the island, most notably in Yaren.
Nauruan cuisine also shows strong Western influence, especially from Australia. [4]
The majority of Nauruans are Christians, and members of the Nauru Congregational Church. They often celebrate Christmas with cakes made from banana and coconut.
Some desserts, such as coconut mousse, are consumed on special occasions.
Nauru, officially the Republic of Nauru and formerly known as Pleasant Island, is an island country and microstate in Micronesia, part of Oceania in the Central Pacific. Its nearest neighbour is Banaba of Kiribati, about 300 km (190 mi) to the east. It lies northwest of Tuvalu, 1,300 km (810 mi) northeast of Solomon Islands, east-northeast of Papua New Guinea, southeast of the Federated States of Micronesia and south of the Marshall Islands. With an area of only 21 km2 (8.1 sq mi), Nauru is the third-smallest country in the world behind Vatican City and Monaco, making it the smallest republic as well as the smallest island nation. Its population of about 10,000 is the world's second-smallest, after Vatican City.
The history of human activity in Nauru, an island country in the Pacific Ocean, began roughly 3,000 years ago when clans settled the island.
The coconut tree is a member of the palm tree family (Arecaceae) and the only living species of the genus Cocos. The term "coconut" can refer to the whole coconut palm, the seed, or the fruit, which botanically is a drupe, not a nut. The name comes from the old Portuguese word coco, meaning "head" or "skull", after the three indentations on the coconut shell that resemble facial features. They are ubiquitous in coastal tropical regions and are a cultural icon of the tropics.
Nasi lemak is a dish originating in Malay cuisine that consists of fragrant rice cooked in coconut milk and pandan leaf. It is commonly found in Malaysia, where it is considered the national dish. It is also the native dish in neighbouring areas with significant Malay populations such as Singapore, Brunei, and Southern Thailand. In Indonesia it can be found in several parts of Sumatra, especially the Malay regions of Riau, Riau Islands and Medan. Nasi lemak can also be found in the Bangsamoro region of Mindanao, prepared by Filipino Moros, as well as Australia's external territories of Christmas Island and the Cocos (Keeling) Islands. It is considered an essential dish for a typical Malay-style breakfast. Nasi lemak is featured as a national dish in most of the country's tourism brochures and promotional materials.
Indonesian cuisine is a collection of various regional culinary traditions that formed the archipelagic nation of Indonesia. There are a wide variety of recipes and cuisines in part because Indonesia is composed of approximately 6,000 populated islands of the total 17,508 in the world's largest archipelago, with more than 1,300 ethnic groups.
Latin American cuisine is the typical foods, beverages, and cooking styles common to many of the countries and cultures in Latin America. Latin America is a highly racially, ethnically, and geographically diverse with varying cuisines. Some items typical of Latin American cuisine include maize-based dishes arepas, empanadas, pupusas, tacos, tamales, tortillas and various salsas and other condiments. Sofrito, a culinary term that originally referred to a specific combination of sautéed or braised aromatics, exists in Latin American cuisine. It refers to a sauce of tomatoes, roasted bell peppers, garlic, onions and herbs. Rice, corn, pasta, bread, plantain, potato, yucca, and beans are also staples in Latin American cuisine.
The displacement of the traditional culture of Nauru by contemporary western influences is evident on the island. Little remains from the old customs. The traditions of arts and crafts are nearly lost.
Pandanus is a genus of monocots with some 750 accepted species. They are palm-like, dioecious trees and shrubs native to the Old World tropics and subtropics. The greatest number of species are found in Madagascar and Malaysia. Common names include pandan, screw palm, and screw pine. They are classified in the order Pandanales, family Pandanaceae.
Sri Lankan cuisine is known for its particular combinations of herbs, spices, fish, vegetables, rices, and fruits. The cuisine is highly centered around many varieties of rice, as well as coconut which is a ubiquitous plant throughout the country. Seafood also plays a significant role in the cuisine, be it fresh fish or preserved fish. As a country that was a hub in the historic oceanic silk road, contact with foreign traders brought new food items and cultural influences in addition to the local traditions of the country's ethnic groups, all of which have helped shape Sri Lankan cuisine. Influences from Indian, Indonesian and Dutch cuisines are most evident with Sri Lankan cuisine sharing close ties to other neighbouring South and Southeast Asian cuisines.
Pandanus tectorius is a species of Pandanus (screwpine) that is native to Malesia, Papuasia, eastern Australia, and the Pacific Islands. It grows in the coastal lowlands typically near the edge of the ocean. Common names in English include thatch screwpine, Tahitian screwpine, hala tree and pandanus. The edible fruit is sometimes known as hala fruit.
Peranakan cuisine or Nyonya cuisine comes from the Peranakans, descendants of early Chinese migrants who settled in Penang, Malacca, Singapore and Indonesia, inter-marrying with local Malays. In Baba Malay, a female Peranakan is known as a nonya, and a male Peranakan is known as a baba. The cuisine combines Chinese, Malay, Javanese, South Indian, and other influences.
Javanese cuisine is the cuisine of Javanese people, a major ethnic group in Indonesia, more precisely the province of Central Java, Yogyakarta and East Java.
The cuisine of Vanuatu incorporates fish, root vegetables such as taro and yams, fruits, and vegetables. Most island families grow food in their gardens, and food shortages are rare. Papayas, pineapples, mangoes, plantains, and sweet potatoes are abundant through much of the year. Coconut milk and cream are used to flavor many dishes. Most food is cooked using hot stones or through boiling and steaming; little food is fried. Since Vanuatu is one of the few South Pacific regions influenced by the outside world, Vanuatu's food has a multicultural nature.
Fijian cuisine has long-consisted of primarily foraged and farm-grown food. Although rice, wheat, and tea all became staples during Fiji's colonial era, native Fijians still eat primarily tubers and coconuts. [Citation needed] The cuisine of Fiji is known for its seafood and various green vegetables, including ''ota'', a young forest fern, and ''bele'', a plant that resembles spinach. [Citation needed]
The Japanese occupation of Nauru was the period of three years during which Nauru, a Pacific island under Australian administration, was occupied by the Japanese military as part of its operations in the Pacific War during World War II. With the onset of the war, the islands that flanked Japan's South Seas possessions became of vital concern to Japanese Imperial General Headquarters, and in particular to the Imperial Navy, which was tasked with protecting Japan's outlying Pacific territories.
Niue is an island in the Southern Pacific, mostly inhabited by Polynesians. The plantations are mostly filled with manioc, taro and breadfruit, but banana trees can be found. The wide range of exotic plants in Niue includes taros, pawpaw, coconuts, bananas, yams, cassavas and breadfruits: All are intensively used in the local cuisine.
The vascular plant flora of the Cocos (Keeling) Islands consists of approximately 61 species native to the 22 vegetated islands and about 69 introduced species, most of which are confined to the two larger inhabited islands, Home Island and West Island. There are no plant species endemic to the islands; however, one variety of Pandanus tectorius, P. tectorius var. cocosensis, is only found growing on these islands. The native vegetation of the two atolls primarily consists of sea-dispersed shoreline plants of the Indo-Pacific region. On the lagoon shoreline, tall shrublands are dominated by Pemphis acidula and Cordia subcordata, often growing in monospecific stands. Closed forest stands are dominated by either Cocos nucifera or Pisonia grandis.
The cuisine of Papua New Guinea are the traditional varied foods found in the eastern part of the New Guinea island. Approximately 80% of the population is reliant on subsistence agriculture, so a large percentage of food energy and protein consumed in Papua New Guinea is produced locally, while the balance is imported. The staple foods in Papua New Guinea includes root crops, bananas, and sago. Papua New Guinea's diet is largely vegetarian, especially in the Gulf and Highlands regions.
Marshallese cuisine comprises the fare, foods, beverages and foodways of the Marshall Islands, including its food-related customs and traditions. Common indigenous and traditional foods include breadfruit, coconut, bananas, papaya, seafood, pandanus and bwiro. Additional imported foods, such as rice and flour, are also a part of people's diets and contribute to the cuisine as well. The practice of food preservation is a part of the history of the islands, and continues to occur today.
Pandanus paste is a dried fruit preserve made from the fruit of Pandanus tectorius, most commonly found in the low-lying atoll islands of Micronesia. In the harsh climate of the atoll islands, Pandanus fruit serve as an important staple food and numerous methods were created to preserve them. The preserved paste was known as edongo in Nauru, jããnkun or mokwan in the Marshall Islands, sehnikun in kipar in the Federated States of Micronesia and te tuae in Kiribati.
Two fruit trees in particular were also important: epo, the pandanus tree (Pandanus tectorius and Pandanus pulposus); and ini, the coconut palm (Cocos nucifera).
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